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Foods High in Folic acid (B9) nutrition charts

List of Foods High in Folic acid (B9)

1
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Cornmeal contains more Folic acid (B9) than 74% of the foods. 100 grams of Cornmeal contains 45% of the Folic acid (B9) that you need to consume daily. Cornmeal
higher than 74% of foods Daily Value 45% in 100 grams
Cornmeal is also rich in Carbs, Iron and Vitamin B1
95% Carbs
88% Iron
84% Vitamin B1
2
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Flour contains more Folic acid (B9) than 74% of the foods. 100 grams of Flour contains 39% of the Folic acid (B9) that you need to consume daily. Flour
higher than 74% of foods Daily Value 39% in 100 grams
Flour is also rich in Carbs, Iron and Vitamin B1
94% Carbs
88% Iron
88% Vitamin B1
3
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Noodle contains more Folic acid (B9) than 72% of the foods. 100 grams of Noodle contains 19% of the Folic acid (B9) that you need to consume daily. Noodle
higher than 72% of foods Daily Value 19% in 100 grams
Noodle is also rich in Folate, total, Vitamin B1 and Carbs
74% Folate, total
72% Vitamin B1
70% Carbs
4
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Fortune cookie contains more Folic acid (B9) than 71% of the foods. 100 grams of Fortune cookie contains 14% of the Folic acid (B9) that you need to consume daily. Fortune cookie
higher than 71% of foods Daily Value 14% in 100 grams
Fortune cookie is also rich in Carbs, Calories and Sugars
98% Carbs
82% Calories
76% Sugars
5
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Rice contains more Folic acid (B9) than 71% of the foods. 100 grams of Rice contains 14% of the Folic acid (B9) that you need to consume daily. Rice
higher than 71% of foods Daily Value 14% in 100 grams
Rice is also rich in Carbs, Folate, total and Folate, DFE
72% Carbs
67% Folate, total
66% Folate, DFE
6
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Bread contains more Folic acid (B9) than 67% of the foods. 100 grams of Bread contains 5% of the Folic acid (B9) that you need to consume daily. Bread
higher than 67% of foods Daily Value 5% in 100 grams
Bread is also rich in Iron, Calcium and Sodium
87% Iron
86% Calcium
85% Sodium
7
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Sponge cake contains more Folic acid (B9) than 67% of the foods. 100 grams of Sponge cake contains 5% of the Folic acid (B9) that you need to consume daily. Sponge cake
higher than 67% of foods Daily Value 5% in 100 grams
Sponge cake is also rich in Cholesterol, Carbs and Vitamin B2
93% Cholesterol
83% Carbs
75% Vitamin B2
8
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Oyster contains more Folic acid (B9) than 66% of the foods. 100 grams of Oyster contains 4% of the Folic acid (B9) that you need to consume daily. Oyster
higher than 66% of foods Daily Value 4% in 100 grams
Oyster is also rich in Iron, Zinc and Vitamin B12
92% Iron
92% Zinc
86% Vitamin B12
9
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Falafel contains more Folic acid (B9) than 66% of the foods. 100 grams of Falafel contains 4% of the Folic acid (B9) that you need to consume daily. Falafel
higher than 66% of foods Daily Value 4% in 100 grams
Falafel is also rich in Potassium, Monounsaturated Fat and Magnesium
90% Potassium
84% Monounsaturated Fat
84% Magnesium
10
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Garden rhubarb contains more Folic acid (B9) than 0% of the foods. 100 grams of Garden rhubarb contains 0% of the Folic acid (B9) that you need to consume daily. Garden rhubarb
higher than 0% of foods Daily Value 0% in 100 grams
Garden rhubarb is also rich in Water, Calcium and Vitamin C
97% Water
75% Calcium
74% Vitamin C
11
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Brunost contains more Folic acid (B9) than 0% of the foods. 100 grams of Brunost contains 0% of the Folic acid (B9) that you need to consume daily. Brunost
higher than 0% of foods Daily Value 0% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
12
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Tomato contains more Folic acid (B9) than 0% of the foods. 100 grams of Tomato contains 0% of the Folic acid (B9) that you need to consume daily. Tomato
higher than 0% of foods Daily Value 0% in 100 grams
Tomato is also rich in Water, Vitamin A and Vitamin C
98% Water
79% Vitamin A
78% Vitamin C
13
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Mozzarella contains more Folic acid (B9) than 0% of the foods. 100 grams of Mozzarella contains 0% of the Folic acid (B9) that you need to consume daily. Mozzarella
higher than 0% of foods Daily Value 0% in 100 grams
Mozzarella is also rich in Calcium, Protein and Phosphorus
95% Calcium
92% Protein
91% Phosphorus
14
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Orange contains more Folic acid (B9) than 0% of the foods. 100 grams of Orange contains 0% of the Folic acid (B9) that you need to consume daily. Orange
higher than 0% of foods Daily Value 0% in 100 grams
Orange is also rich in Vitamin C, Water and Vitamin A
88% Vitamin C
85% Water
68% Vitamin A
15
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Ginger contains more Folic acid (B9) than 0% of the foods. 100 grams of Ginger contains 0% of the Folic acid (B9) that you need to consume daily. Ginger
higher than 0% of foods Daily Value 0% in 100 grams
Ginger is also rich in Potassium, Water and Magnesium
83% Potassium
76% Water
76% Magnesium
16
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Blueberry contains more Folic acid (B9) than 0% of the foods. 100 grams of Blueberry contains 0% of the Folic acid (B9) that you need to consume daily. Blueberry
higher than 0% of foods Daily Value 0% in 100 grams
Blueberry is also rich in Water, Vitamin C and Fiber
82% Water
75% Vitamin C
68% Fiber
17
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Tuna contains more Folic acid (B9) than 0% of the foods. 100 grams of Tuna contains 0% of the Folic acid (B9) that you need to consume daily. Tuna
higher than 0% of foods Daily Value 0% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
18
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Cauliflower contains more Folic acid (B9) than 0% of the foods. 100 grams of Cauliflower contains 0% of the Folic acid (B9) that you need to consume daily. Cauliflower
higher than 0% of foods Daily Value 0% in 100 grams
Cauliflower is also rich in Water, Vitamin C and Folate, food
95% Water
87% Vitamin C
73% Folate, food
19
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Table salt contains more Folic acid (B9) than 0% of the foods. 100 grams of Table salt contains 0% of the Folic acid (B9) that you need to consume daily. Table salt
higher than 0% of foods Daily Value 0% in 100 grams
Table salt is also rich in Sodium, Ash and Calcium
99% Sodium
96% Ash
51% Calcium
20
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Broad bean contains more Folic acid (B9) than 0% of the foods. 100 grams of Broad bean contains 0% of the Folic acid (B9) that you need to consume daily. Broad bean
higher than 0% of foods Daily Value 0% in 100 grams
Broad bean is also rich in Fiber, Folate, total and Copper
86% Fiber
80% Folate, total
78% Copper
Cornmeal
Cornmeal
Flour
Flour
Noodle
Noodle
Fortune cookie
Fortune cookie
Rice
Rice
Bread
Bread
Sponge cake
Sponge cake
Oyster
Oyster
Falafel
Falafel
Garden rhubarb
Garden rhubarb
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.