Foods High in Folic acid (B9)
List of Foods High in Folic acid (B9)
Cornmeal contains more Folic acid (B9) than 74% of the foods. 100 grams of Cornmeal contains 45% of the Folic acid (B9) that you need to consume daily.

Cornmeal is also rich in , Carbs and Iron
Carbs
Iron
Flour contains more Folic acid (B9) than 74% of the foods. 100 grams of Flour contains 39% of the Folic acid (B9) that you need to consume daily.

Flour is also rich in , Carbs and Iron
Carbs
Iron
Noodle contains more Folic acid (B9) than 72% of the foods. 100 grams of Noodle contains 19% of the Folic acid (B9) that you need to consume daily.

Noodle is also rich in , Vitamin B1 and Net carbs
Vitamin B1
Net carbs
Fortune cookie contains more Folic acid (B9) than 71% of the foods. 100 grams of Fortune cookie contains 14% of the Folic acid (B9) that you need to consume daily.

Fortune cookie is also rich in , Carbs and Calories
Carbs
Calories
Rice contains more Folic acid (B9) than 71% of the foods. 100 grams of Rice contains 14% of the Folic acid (B9) that you need to consume daily.

Rice is also rich in , Carbs and Folate
Carbs
Folate
Bread contains more Folic acid (B9) than 67% of the foods. 100 grams of Bread contains 5% of the Folic acid (B9) that you need to consume daily.

Bread is also rich in , Calcium and Sodium
Calcium
Sodium
Sponge cake contains more Folic acid (B9) than 67% of the foods. 100 grams of Sponge cake contains 5% of the Folic acid (B9) that you need to consume daily.

Sponge cake is also rich in , Net carbs and Carbs
Net carbs
Carbs
Oyster contains more Folic acid (B9) than 66% of the foods. 100 grams of Oyster contains 4% of the Folic acid (B9) that you need to consume daily.

Oyster is also rich in , Zinc and Vitamin B12
Zinc
Vitamin B12
Falafel contains more Folic acid (B9) than 66% of the foods. 100 grams of Falafel contains 4% of the Folic acid (B9) that you need to consume daily.

Falafel is also rich in , Monounsaturated Fat and Magnesium
Monounsaturated Fat
Magnesium
Brunost contains more Folic acid (B9) than 0% of the foods. 100 grams of Brunost contains 0% of the Folic acid (B9) that you need to consume daily.

Brunost is also rich in , Potassium and Fats
Potassium
Fats
Table salt contains more Folic acid (B9) than 0% of the foods. 100 grams of Table salt contains 0% of the Folic acid (B9) that you need to consume daily.

Table salt is also rich in , Ash and Calcium
Ash
Calcium
Blueberry contains more Folic acid (B9) than 0% of the foods. 100 grams of Blueberry contains 0% of the Folic acid (B9) that you need to consume daily.

Blueberry is also rich in , Vitamin C and Fiber
Vitamin C
Fiber
Orange contains more Folic acid (B9) than 0% of the foods. 100 grams of Orange contains 0% of the Folic acid (B9) that you need to consume daily.

Orange is also rich in , Water and Vitamin A
Water
Vitamin A
Garden rhubarb contains more Folic acid (B9) than 0% of the foods. 100 grams of Garden rhubarb contains 0% of the Folic acid (B9) that you need to consume daily.

Garden rhubarb is also rich in , Calcium and Vitamin C
Calcium
Vitamin C
Cauliflower contains more Folic acid (B9) than 0% of the foods. 100 grams of Cauliflower contains 0% of the Folic acid (B9) that you need to consume daily.

Cauliflower is also rich in , Vitamin C and Folate, food
Vitamin C
Folate, food
Ginger contains more Folic acid (B9) than 0% of the foods. 100 grams of Ginger contains 0% of the Folic acid (B9) that you need to consume daily.

Ginger is also rich in , Water and Magnesium
Water
Magnesium
Tomato contains more Folic acid (B9) than 0% of the foods. 100 grams of Tomato contains 0% of the Folic acid (B9) that you need to consume daily.

Tomato is also rich in , Vitamin A and Vitamin C
Vitamin A
Vitamin C
Broad bean raw contains more Folic acid (B9) than 0% of the foods. 100 grams of Broad bean raw contains 0% of the Folic acid (B9) that you need to consume daily.

Broad bean raw is also rich in , Folate and Copper
Folate
Copper
Tuna contains more Folic acid (B9) than 0% of the foods. 100 grams of Tuna contains 0% of the Folic acid (B9) that you need to consume daily.

Tuna is also rich in , Vitamin B3 and Vitamin A
Vitamin B3
Vitamin A
Mozzarella contains more Folic acid (B9) than 0% of the foods. 100 grams of Mozzarella contains 0% of the Folic acid (B9) that you need to consume daily.

Mozzarella is also rich in , Protein and Phosphorus
Protein
Phosphorus
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
- Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
- Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
- Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
- Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
- Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
- Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
- Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
- Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
- Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
- Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
- Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
- Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
- Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
- Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
- Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
- Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients