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Foods High in Folic acid (B9)

List of Foods High in Folic acid (B9)

1
Cornmeal
Compare to other food
Cornmeal contains more Folic acid (B9) than 74% of the foods. 100 grams of Cornmeal contains 45% of the Folic acid (B9) that you need to consume daily. Cornmeal
higher than 74% of foods Daily Value 45% in 100 grams
Cornmeal is also rich in , Carbs and Iron
97%
95% Carbs
88% Iron
2
Flour
Compare to other food
Flour contains more Folic acid (B9) than 74% of the foods. 100 grams of Flour contains 39% of the Folic acid (B9) that you need to consume daily. Flour
higher than 74% of foods Daily Value 39% in 100 grams
Flour is also rich in , Carbs and Iron
97%
94% Carbs
88% Iron
3
Noodle
Compare to other food
Noodle contains more Folic acid (B9) than 72% of the foods. 100 grams of Noodle contains 19% of the Folic acid (B9) that you need to consume daily. Noodle
higher than 72% of foods Daily Value 19% in 100 grams
Noodle is also rich in , Vitamin B1 and Net carbs
97%
72% Vitamin B1
72% Net carbs
4
Fortune cookie
Compare to other food
Fortune cookie contains more Folic acid (B9) than 71% of the foods. 100 grams of Fortune cookie contains 14% of the Folic acid (B9) that you need to consume daily. Fortune cookie
higher than 71% of foods Daily Value 14% in 100 grams
Fortune cookie is also rich in , Carbs and Calories
97%
98% Carbs
82% Calories
5
Rice
Compare to other food
Rice contains more Folic acid (B9) than 71% of the foods. 100 grams of Rice contains 14% of the Folic acid (B9) that you need to consume daily. Rice
higher than 71% of foods Daily Value 14% in 100 grams
Rice is also rich in , Carbs and Folate
97%
72% Carbs
67% Folate
6
Bread
Compare to other food
Bread contains more Folic acid (B9) than 67% of the foods. 100 grams of Bread contains 5% of the Folic acid (B9) that you need to consume daily. Bread
higher than 67% of foods Daily Value 5% in 100 grams
Bread is also rich in , Calcium and Sodium
97%
86% Calcium
85% Sodium
7
Sponge cake
Compare to other food
Sponge cake contains more Folic acid (B9) than 67% of the foods. 100 grams of Sponge cake contains 5% of the Folic acid (B9) that you need to consume daily. Sponge cake
higher than 67% of foods Daily Value 5% in 100 grams
Sponge cake is also rich in , Net carbs and Carbs
97%
85% Net carbs
83% Carbs
8
Oyster
Compare to other food
Oyster contains more Folic acid (B9) than 66% of the foods. 100 grams of Oyster contains 4% of the Folic acid (B9) that you need to consume daily. Oyster
higher than 66% of foods Daily Value 4% in 100 grams
Oyster is also rich in , Zinc and Vitamin B12
97%
92% Zinc
86% Vitamin B12
9
Falafel
Compare to other food
Falafel contains more Folic acid (B9) than 66% of the foods. 100 grams of Falafel contains 4% of the Folic acid (B9) that you need to consume daily. Falafel
higher than 66% of foods Daily Value 4% in 100 grams
Falafel is also rich in , Monounsaturated Fat and Magnesium
97%
85% Monounsaturated Fat
84% Magnesium
10
Brunost
Compare to other food
Brunost contains more Folic acid (B9) than 0% of the foods. 100 grams of Brunost contains 0% of the Folic acid (B9) that you need to consume daily. Brunost
higher than 0% of foods
Brunost is also rich in , Potassium and Fats
97%
94% Potassium
93% Fats
11
Table salt
Compare to other food
Table salt contains more Folic acid (B9) than 0% of the foods. 100 grams of Table salt contains 0% of the Folic acid (B9) that you need to consume daily. Table salt
higher than 0% of foods
Table salt is also rich in , Ash and Calcium
97%
96% Ash
51% Calcium
12
Blueberry
Compare to other food
Blueberry contains more Folic acid (B9) than 0% of the foods. 100 grams of Blueberry contains 0% of the Folic acid (B9) that you need to consume daily. Blueberry
higher than 0% of foods
Blueberry is also rich in , Vitamin C and Fiber
97%
75% Vitamin C
68% Fiber
13
Orange
Compare to other food
Orange contains more Folic acid (B9) than 0% of the foods. 100 grams of Orange contains 0% of the Folic acid (B9) that you need to consume daily. Orange
higher than 0% of foods
Orange is also rich in , Water and Vitamin A
97%
85% Water
68% Vitamin A
14
Garden rhubarb
Compare to other food
Garden rhubarb contains more Folic acid (B9) than 0% of the foods. 100 grams of Garden rhubarb contains 0% of the Folic acid (B9) that you need to consume daily. Garden rhubarb
higher than 0% of foods
Garden rhubarb is also rich in , Calcium and Vitamin C
97%
75% Calcium
74% Vitamin C
15
Cauliflower
Compare to other food
Cauliflower contains more Folic acid (B9) than 0% of the foods. 100 grams of Cauliflower contains 0% of the Folic acid (B9) that you need to consume daily. Cauliflower
higher than 0% of foods
Cauliflower is also rich in , Vitamin C and Folate, food
97%
87% Vitamin C
73% Folate, food
16
Ginger
Compare to other food
Ginger contains more Folic acid (B9) than 0% of the foods. 100 grams of Ginger contains 0% of the Folic acid (B9) that you need to consume daily. Ginger
higher than 0% of foods
Ginger is also rich in , Water and Magnesium
97%
76% Water
76% Magnesium
17
Tomato
Compare to other food
Tomato contains more Folic acid (B9) than 0% of the foods. 100 grams of Tomato contains 0% of the Folic acid (B9) that you need to consume daily. Tomato
higher than 0% of foods
Tomato is also rich in , Vitamin A and Vitamin C
97%
79% Vitamin A
78% Vitamin C
18
Broad bean raw
Compare to other food
Broad bean raw contains more Folic acid (B9) than 0% of the foods. 100 grams of Broad bean raw contains 0% of the Folic acid (B9) that you need to consume daily. Broad bean raw
higher than 0% of foods
Broad bean raw is also rich in , Folate and Copper
97%
80% Folate
78% Copper
19
Tuna
Compare to other food
Tuna contains more Folic acid (B9) than 0% of the foods. 100 grams of Tuna contains 0% of the Folic acid (B9) that you need to consume daily. Tuna
higher than 0% of foods
Tuna is also rich in , Vitamin B3 and Vitamin A
97%
88% Vitamin B3
87% Vitamin A
20
Mozzarella
Compare to other food
Mozzarella contains more Folic acid (B9) than 0% of the foods. 100 grams of Mozzarella contains 0% of the Folic acid (B9) that you need to consume daily. Mozzarella
higher than 0% of foods
Mozzarella is also rich in , Protein and Phosphorus
97%
92% Protein
91% Phosphorus

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  3. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  4. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  5. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  6. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  7. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  8. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  9. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  10. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  11. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  12. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  13. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  14. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  15. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  16. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  17. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  18. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  19. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  20. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.