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Foods High in Choline nutrition charts

List of Foods High in Choline

1
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Caviar contains more Choline than 54% of the foods. 100 grams of Caviar contains 89% of the Choline that you need to consume daily. Caviar
higher than 54% of foods Daily Value 89% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
2
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Egg contains more Choline than 54% of the foods. 100 grams of Egg contains 53% of the Choline that you need to consume daily. Egg
higher than 54% of foods Daily Value 53% in 100 grams
Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
86% Vitamin B2
76% Vitamin A
3
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Soybean contains more Choline than 52% of the foods. 100 grams of Soybean contains 21% of the Choline that you need to consume daily. Soybean
higher than 52% of foods Daily Value 21% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
4
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Mackerel contains more Choline than 50% of the foods. 100 grams of Mackerel contains 18% of the Choline that you need to consume daily. Mackerel
higher than 50% of foods Daily Value 18% in 100 grams
Mackerel is also rich in Sodium, Ash and Fats
99% Sodium
96% Ash
90% Fats
5
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Chickpea contains more Choline than 49% of the foods. 100 grams of Chickpea contains 18% of the Choline that you need to consume daily. Chickpea
higher than 49% of foods Daily Value 18% in 100 grams
Chickpea is also rich in Potassium, Fiber and Iron
92% Potassium
91% Fiber
87% Iron
6
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Bean contains more Choline than 49% of the foods. 100 grams of Bean contains 18% of the Choline that you need to consume daily. Bean
higher than 49% of foods Daily Value 18% in 100 grams
Bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
7
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Pork contains more Choline than 48% of the foods. 100 grams of Pork contains 17% of the Choline that you need to consume daily. Pork
higher than 48% of foods Daily Value 17% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
8
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Lamb and mutton contains more Choline than 48% of the foods. 100 grams of Lamb and mutton contains 17% of the Choline that you need to consume daily. Lamb and mutton
higher than 48% of foods Daily Value 17% in 100 grams
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
9
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Turkey meat contains more Choline than 46% of the foods. 100 grams of Turkey meat contains 16% of the Choline that you need to consume daily. Turkey meat
higher than 46% of foods Daily Value 16% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
10
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Ham contains more Choline than 45% of the foods. 100 grams of Ham contains 15% of the Choline that you need to consume daily. Ham
higher than 45% of foods Daily Value 15% in 100 grams
Ham is also rich in Sodium, Ash and Vitamin B1
96% Sodium
92% Ash
88% Vitamin B1
11
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Beef contains more Choline than 45% of the foods. 100 grams of Beef contains 15% of the Choline that you need to consume daily. Beef
higher than 45% of foods Daily Value 15% in 100 grams
Beef is also rich in Protein, Zinc and Cholesterol
89% Protein
86% Zinc
84% Cholesterol
12
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Crab contains more Choline than 44% of the foods. 100 grams of Crab contains 15% of the Choline that you need to consume daily. Crab
higher than 44% of foods Daily Value 15% in 100 grams
Crab is also rich in Cholesterol, Sodium and Copper
88% Cholesterol
83% Sodium
83% Copper
13
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Flax contains more Choline than 43% of the foods. 100 grams of Flax contains 14% of the Choline that you need to consume daily. Flax
higher than 43% of foods Daily Value 14% in 100 grams
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
14
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Sardine contains more Choline than 42% of the foods. 100 grams of Sardine contains 14% of the Choline that you need to consume daily. Sardine
higher than 42% of foods Daily Value 14% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
15
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Miso contains more Choline than 42% of the foods. 100 grams of Miso contains 13% of the Choline that you need to consume daily. Miso
higher than 42% of foods Daily Value 13% in 100 grams
Miso is also rich in Sodium, Ash and Fiber
99% Sodium
96% Ash
83% Fiber
16
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Garlic powder contains more Choline than 40% of the foods. 100 grams of Garlic powder contains 12% of the Choline that you need to consume daily. Garlic powder
higher than 40% of foods Daily Value 12% in 100 grams
Garlic powder is also rich in Potassium, Carbs and Iron
93% Potassium
91% Carbs
90% Iron
17
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Bean contains more Choline than 40% of the foods. 100 grams of Bean contains 12% of the Choline that you need to consume daily. Bean
higher than 40% of foods Daily Value 12% in 100 grams
Bean is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
18
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Rainbow trout contains more Choline than 39% of the foods. 100 grams of Rainbow trout contains 12% of the Choline that you need to consume daily. Rainbow trout
higher than 39% of foods Daily Value 12% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
19
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Frog legs contains more Choline than 39% of the foods. 100 grams of Frog legs contains 12% of the Choline that you need to consume daily. Frog legs
higher than 39% of foods Daily Value 12% in 100 grams
Frog legs is also rich in Water, Copper and Protein
79% Water
72% Copper
68% Protein
20
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Peanut butter contains more Choline than 38% of the foods. 100 grams of Peanut butter contains 11% of the Choline that you need to consume daily. Peanut butter
higher than 38% of foods Daily Value 11% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
Caviar
Caviar
Egg
Egg
Soybean
Soybean
Mackerel
Mackerel
Chickpea
Chickpea
Bean
Bean
Pork
Pork
Lamb and mutton
Lamb and mutton
Turkey meat
Turkey meat
Ham
Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.