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Foods High in Choline

List of Foods High in Choline

1
Caviar
Compare to other Foods High in Choline
Caviar contains more Choline than 54% of the foods. 100 grams of Caviar contains 89% of the Choline that you need to consume daily. Caviar
higher than 54% of foods Daily Value 89% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
2
Egg
Compare to other Foods High in Choline
Egg contains more Choline than 54% of the foods. 100 grams of Egg contains 53% of the Choline that you need to consume daily. Egg
higher than 54% of foods Daily Value 53% in 100 grams
Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
86% Vitamin B2
76% Vitamin A
3
Soybean raw
Compare to other Foods High in Choline
Soybean raw contains more Choline than 52% of the foods. 100 grams of Soybean raw contains 21% of the Choline that you need to consume daily. Soybean raw
higher than 52% of foods Daily Value 21% in 100 grams
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
4
Mackerel
Compare to other Foods High in Choline
Mackerel contains more Choline than 50% of the foods. 100 grams of Mackerel contains 18% of the Choline that you need to consume daily. Mackerel
higher than 50% of foods Daily Value 18% in 100 grams
Mackerel is also rich in Sodium, Fats and Potassium
99% Sodium
90% Fats
88% Potassium
5
Chickpea raw
Compare to other Foods High in Choline
Chickpea raw contains more Choline than 49% of the foods. 100 grams of Chickpea raw contains 18% of the Choline that you need to consume daily. Chickpea raw
higher than 49% of foods Daily Value 18% in 100 grams
Chickpea raw is also rich in Potassium, Fiber and Iron
92% Potassium
91% Fiber
87% Iron
6
Mung bean
Compare to other Foods High in Choline
Mung bean contains more Choline than 49% of the foods. 100 grams of Mung bean contains 18% of the Choline that you need to consume daily. Mung bean
higher than 49% of foods Daily Value 18% in 100 grams
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
7
Pork
Compare to other Foods High in Choline
Pork contains more Choline than 48% of the foods. 100 grams of Pork contains 17% of the Choline that you need to consume daily. Pork
higher than 48% of foods Daily Value 17% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
8
Lamb
Compare to other Foods High in Choline
Lamb contains more Choline than 48% of the foods. 100 grams of Lamb contains 17% of the Choline that you need to consume daily. Lamb
higher than 48% of foods Daily Value 17% in 100 grams
Lamb is also rich in Cholesterol, Protein and Saturated fat
88% Cholesterol
86% Protein
86% Saturated fat
9
Turkey meat
Compare to other Foods High in Choline
Turkey meat contains more Choline than 46% of the foods. 100 grams of Turkey meat contains 16% of the Choline that you need to consume daily. Turkey meat
higher than 46% of foods Daily Value 16% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
10
Ham
Compare to other Foods High in Choline
Ham contains more Choline than 45% of the foods. 100 grams of Ham contains 15% of the Choline that you need to consume daily. Ham
higher than 45% of foods Daily Value 15% in 100 grams
Ham is also rich in Sodium, Vitamin B1 and Protein
96% Sodium
88% Vitamin B1
78% Protein
11
Beef broiled
Compare to other Foods High in Choline
Beef broiled contains more Choline than 45% of the foods. 100 grams of Beef broiled contains 15% of the Choline that you need to consume daily. Beef broiled
higher than 45% of foods Daily Value 15% in 100 grams
Beef broiled is also rich in Protein, Zinc and Cholesterol
89% Protein
86% Zinc
84% Cholesterol
12
Crab
Compare to other Foods High in Choline
Crab contains more Choline than 44% of the foods. 100 grams of Crab contains 15% of the Choline that you need to consume daily. Crab
higher than 44% of foods Daily Value 15% in 100 grams
Crab is also rich in Cholesterol, Sodium and Copper
88% Cholesterol
83% Sodium
83% Copper
13
Flax seeds
Compare to other Foods High in Choline
Flax seeds contains more Choline than 43% of the foods. 100 grams of Flax seeds contains 14% of the Choline that you need to consume daily. Flax seeds
higher than 43% of foods Daily Value 14% in 100 grams
Flax seeds is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
14
Sardines
Compare to other Foods High in Choline
Sardines contains more Choline than 42% of the foods. 100 grams of Sardines contains 14% of the Choline that you need to consume daily. Sardines
higher than 42% of foods Daily Value 14% in 100 grams
Sardines is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
15
Miso
Compare to other Foods High in Choline
Miso contains more Choline than 42% of the foods. 100 grams of Miso contains 13% of the Choline that you need to consume daily. Miso
higher than 42% of foods Daily Value 13% in 100 grams
Miso is also rich in Sodium, Fiber and Copper
99% Sodium
83% Fiber
79% Copper
16
Garlic powder
Compare to other Foods High in Choline
Garlic powder contains more Choline than 40% of the foods. 100 grams of Garlic powder contains 12% of the Choline that you need to consume daily. Garlic powder
higher than 40% of foods Daily Value 12% in 100 grams
Garlic powder is also rich in Potassium, Carbs and Iron
93% Potassium
91% Carbs
90% Iron
17
Bean raw
Compare to other Foods High in Choline
Bean raw contains more Choline than 40% of the foods. 100 grams of Bean raw contains 12% of the Choline that you need to consume daily. Bean raw
higher than 40% of foods Daily Value 12% in 100 grams
Bean raw is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
18
Rainbow trout
Compare to other Foods High in Choline
Rainbow trout contains more Choline than 39% of the foods. 100 grams of Rainbow trout contains 12% of the Choline that you need to consume daily. Rainbow trout
higher than 39% of foods Daily Value 12% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
19
Frog legs
Compare to other Foods High in Choline
Frog legs contains more Choline than 39% of the foods. 100 grams of Frog legs contains 12% of the Choline that you need to consume daily. Frog legs
higher than 39% of foods Daily Value 12% in 100 grams
Frog legs is also rich in Copper, Protein and Vitamin B2
72% Copper
68% Protein
66% Vitamin B2
20
Peanut butter
Compare to other Foods High in Choline
Peanut butter contains more Choline than 38% of the foods. 100 grams of Peanut butter contains 11% of the Choline that you need to consume daily. Peanut butter
higher than 38% of foods Daily Value 11% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated fat
97% Calories
97% Fats
91% Monounsaturated fat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  3. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  4. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  5. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  6. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  7. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  8. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  9. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  10. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  11. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  12. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  13. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  14. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  15. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  16. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  17. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  18. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  19. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  20. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.