Foods High in Choline
List of Foods High in Choline
Caviar contains more Choline than 54% of the foods. 100 grams of Caviar contains 89% of the Choline that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Egg contains more Choline than 54% of the foods. 100 grams of Egg contains 53% of the Choline that you need to consume daily.

Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
Cholesterol
Vitamin B2
Vitamin A
Soybean raw contains more Choline than 52% of the foods. 100 grams of Soybean raw contains 21% of the Choline that you need to consume daily.

Soybean raw is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Mackerel contains more Choline than 50% of the foods. 100 grams of Mackerel contains 18% of the Choline that you need to consume daily.

Mackerel is also rich in Sodium, Ash and Fats
Sodium
Ash
Fats
Chickpea contains more Choline than 49% of the foods. 100 grams of Chickpea contains 18% of the Choline that you need to consume daily.

Chickpea is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Mung bean contains more Choline than 49% of the foods. 100 grams of Mung bean contains 18% of the Choline that you need to consume daily.

Mung bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Pork contains more Choline than 48% of the foods. 100 grams of Pork contains 17% of the Choline that you need to consume daily.

Pork is also rich in Protein, Vitamin B1 and Potassium
Protein
Vitamin B1
Potassium
Lamb and mutton contains more Choline than 48% of the foods. 100 grams of Lamb and mutton contains 17% of the Choline that you need to consume daily.

Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
Cholesterol
Protein
Saturated Fat
Turkey meat contains more Choline than 46% of the foods. 100 grams of Turkey meat contains 16% of the Choline that you need to consume daily.

Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
Protein
Cholesterol
Vitamin B3
Ham contains more Choline than 45% of the foods. 100 grams of Ham contains 15% of the Choline that you need to consume daily.

Ham is also rich in Sodium, Ash and Vitamin B1
Sodium
Ash
Vitamin B1
Beef contains more Choline than 45% of the foods. 100 grams of Beef contains 15% of the Choline that you need to consume daily.

Beef is also rich in Protein, Zinc and Cholesterol
Protein
Zinc
Cholesterol
Crab contains more Choline than 44% of the foods. 100 grams of Crab contains 15% of the Choline that you need to consume daily.

Crab is also rich in Cholesterol, Sodium and Copper
Cholesterol
Sodium
Copper
Flax contains more Choline than 43% of the foods. 100 grams of Flax contains 14% of the Choline that you need to consume daily.

Flax is also rich in Fats, Calories and Fiber
Fats
Calories
Fiber
Sardine contains more Choline than 42% of the foods. 100 grams of Sardine contains 14% of the Choline that you need to consume daily.

Sardine is also rich in Cholesterol, Calcium and Phosphorus
Cholesterol
Calcium
Phosphorus
Miso contains more Choline than 42% of the foods. 100 grams of Miso contains 13% of the Choline that you need to consume daily.

Miso is also rich in Sodium, Ash and Fiber
Sodium
Ash
Fiber
Garlic powder contains more Choline than 40% of the foods. 100 grams of Garlic powder contains 12% of the Choline that you need to consume daily.

Garlic powder is also rich in Potassium, Carbs and Iron
Potassium
Carbs
Iron
Bean contains more Choline than 40% of the foods. 100 grams of Bean contains 12% of the Choline that you need to consume daily.

Bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Rainbow trout contains more Choline than 39% of the foods. 100 grams of Rainbow trout contains 12% of the Choline that you need to consume daily.

Rainbow trout is also rich in Vitamin B12, Potassium and Protein
Vitamin B12
Potassium
Protein
Frog legs contains more Choline than 39% of the foods. 100 grams of Frog legs contains 12% of the Choline that you need to consume daily.

Frog legs is also rich in Water, Copper and Protein
Water
Copper
Protein
Peanut butter contains more Choline than 38% of the foods. 100 grams of Peanut butter contains 11% of the Choline that you need to consume daily.

Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
- Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
- Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
- Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
- Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
- Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
- Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
- Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
- Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
- Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
- Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
- Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
- Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients