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Foods High in Cholesterol nutrition charts

List of Foods High in Cholesterol

1
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Caviar contains more Cholesterol than 95% of the foods. 100 grams of Caviar contains 196% of the Cholesterol that you need to consume daily. Caviar
higher than 95% of foods Daily Value 196% in 100 grams
Caviar is also rich in Sodium, Iron and Ash
97% Sodium
95% Iron
94% Ash
2
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Cod liver oil contains more Cholesterol than 95% of the foods. 100 grams of Cod liver oil contains 190% of the Cholesterol that you need to consume daily. Cod liver oil
higher than 95% of foods Daily Value 190% in 100 grams
Cod liver oil is also rich in Calories, Fats and Saturated Fat
100% Calories
99% Fats
95% Saturated Fat
3
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Egg contains more Cholesterol than 94% of the foods. 100 grams of Egg contains 124% of the Cholesterol that you need to consume daily. Egg
higher than 94% of foods Daily Value 124% in 100 grams
Egg is also rich in Vitamin B2, Vitamin A and Retinol
86% Vitamin B2
76% Vitamin A
74% Retinol
4
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Liver contains more Cholesterol than 94% of the foods. 100 grams of Liver contains 118% of the Cholesterol that you need to consume daily. Liver
higher than 94% of foods Daily Value 118% in 100 grams
Liver is also rich in Iron, Vitamin B2 and Vitamin A
96% Iron
92% Vitamin B2
91% Vitamin A
5
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Butter contains more Cholesterol than 94% of the foods. 100 grams of Butter contains 72% of the Cholesterol that you need to consume daily. Butter
higher than 94% of foods Daily Value 72% in 100 grams
Butter is also rich in Fats, Calories and Saturated Fat
99% Fats
98% Calories
96% Saturated Fat
6
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Shrimp contains more Cholesterol than 93% of the foods. 100 grams of Shrimp contains 63% of the Cholesterol that you need to consume daily. Shrimp
higher than 93% of foods Daily Value 63% in 100 grams
Shrimp is also rich in Protein, Copper and Phosphorus
85% Protein
77% Copper
75% Phosphorus
7
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Sponge cake contains more Cholesterol than 93% of the foods. 100 grams of Sponge cake contains 57% of the Cholesterol that you need to consume daily. Sponge cake
higher than 93% of foods Daily Value 57% in 100 grams
Sponge cake is also rich in Carbs, Vitamin B2 and Retinol
83% Carbs
75% Vitamin B2
72% Retinol
8
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Sardine contains more Cholesterol than 93% of the foods. 100 grams of Sardine contains 47% of the Cholesterol that you need to consume daily. Sardine
higher than 93% of foods Daily Value 47% in 100 grams
Sardine is also rich in Calcium, Phosphorus and Ash
93% Calcium
90% Phosphorus
87% Ash
9
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Port Salut contains more Cholesterol than 92% of the foods. 100 grams of Port Salut contains 41% of the Cholesterol that you need to consume daily. Port Salut
higher than 92% of foods Daily Value 41% in 100 grams
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
10
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Turkey meat contains more Cholesterol than 90% of the foods. 100 grams of Turkey meat contains 36% of the Cholesterol that you need to consume daily. Turkey meat
higher than 90% of foods Daily Value 36% in 100 grams
Turkey meat is also rich in Protein, Vitamin B3 and Vitamin B6
94% Protein
87% Vitamin B3
81% Vitamin B6
11
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Romano cheese contains more Cholesterol than 89% of the foods. 100 grams of Romano cheese contains 35% of the Cholesterol that you need to consume daily. Romano cheese
higher than 89% of foods Daily Value 35% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
12
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Bass contains more Cholesterol than 89% of the foods. 100 grams of Bass contains 34% of the Cholesterol that you need to consume daily. Bass
higher than 89% of foods Daily Value 34% in 100 grams
Bass is also rich in Protein, Vitamin B12 and Magnesium
83% Protein
81% Vitamin B12
78% Magnesium
13
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Cream cheese contains more Cholesterol than 89% of the foods. 100 grams of Cream cheese contains 34% of the Cholesterol that you need to consume daily. Cream cheese
higher than 89% of foods Daily Value 34% in 100 grams
Cream cheese is also rich in Fats, Saturated Fat and Monounsaturated Fat
95% Fats
94% Saturated Fat
82% Monounsaturated Fat
14
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Cheese contains more Cholesterol than 88% of the foods. 100 grams of Cheese contains 33% of the Cholesterol that you need to consume daily. Cheese
higher than 88% of foods Daily Value 33% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
15
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Crab contains more Cholesterol than 88% of the foods. 100 grams of Crab contains 32% of the Cholesterol that you need to consume daily. Crab
higher than 88% of foods Daily Value 32% in 100 grams
Crab is also rich in Sodium, Copper and Vitamin B12
83% Sodium
83% Copper
79% Vitamin B12
16
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Lamb and mutton contains more Cholesterol than 88% of the foods. 100 grams of Lamb and mutton contains 32% of the Cholesterol that you need to consume daily. Lamb and mutton
higher than 88% of foods Daily Value 32% in 100 grams
Lamb and mutton is also rich in Protein, Saturated Fat and Fats
86% Protein
86% Saturated Fat
86% Fats
17
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Mackerel contains more Cholesterol than 87% of the foods. 100 grams of Mackerel contains 32% of the Cholesterol that you need to consume daily. Mackerel
higher than 87% of foods Daily Value 32% in 100 grams
Mackerel is also rich in Sodium, Ash and Fats
99% Sodium
96% Ash
90% Fats
18
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Brunost contains more Cholesterol than 87% of the foods. 100 grams of Brunost contains 31% of the Cholesterol that you need to consume daily. Brunost
higher than 87% of foods Daily Value 31% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
19
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Roquefort contains more Cholesterol than 85% of the foods. 100 grams of Roquefort contains 30% of the Cholesterol that you need to consume daily. Roquefort
higher than 85% of foods Daily Value 30% in 100 grams
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
20
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Beef contains more Cholesterol than 84% of the foods. 100 grams of Beef contains 29% of the Cholesterol that you need to consume daily. Beef
higher than 84% of foods Daily Value 29% in 100 grams
Beef is also rich in Protein, Zinc and Saturated Fat
89% Protein
86% Zinc
79% Saturated Fat
Caviar
Caviar
Cod liver oil
Cod liver oil
Egg
Egg
Liver
Liver
Butter
Butter
Shrimp
Shrimp
Sponge cake
Sponge cake
Sardine
Sardine
Port Salut
Port Salut
Turkey meat
Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.