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Foods High in Lysine nutrition charts

List of Foods High in Lysine

1
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Romano cheese contains more Lysine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Lysine that you need to consume daily. Romano cheese
higher than 58% of foods Daily Value 0% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
2
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Tuna contains more Lysine than 56% of the foods. 100 grams of Tuna contains 0% of the Lysine that you need to consume daily. Tuna
higher than 56% of foods Daily Value 0% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
3
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Soybean contains more Lysine than 56% of the foods. 100 grams of Soybean contains 0% of the Lysine that you need to consume daily. Soybean
higher than 56% of foods Daily Value 0% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
4
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Parmigiano-Reggiano contains more Lysine than 53% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Lysine that you need to consume daily. Parmigiano-Reggiano
higher than 53% of foods Daily Value 0% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
5
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Pork contains more Lysine than 52% of the foods. 100 grams of Pork contains 0% of the Lysine that you need to consume daily. Pork
higher than 52% of foods Daily Value 0% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
6
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Turkey meat contains more Lysine than 49% of the foods. 100 grams of Turkey meat contains 0% of the Lysine that you need to consume daily. Turkey meat
higher than 49% of foods Daily Value 0% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
7
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Sardine contains more Lysine than 49% of the foods. 100 grams of Sardine contains 0% of the Lysine that you need to consume daily. Sardine
higher than 49% of foods Daily Value 0% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
8
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Lamb and mutton contains more Lysine than 47% of the foods. 100 grams of Lamb and mutton contains 0% of the Lysine that you need to consume daily. Lamb and mutton
higher than 47% of foods Daily Value 0% in 100 grams
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
9
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Bass contains more Lysine than 45% of the foods. 100 grams of Bass contains 0% of the Lysine that you need to consume daily. Bass
higher than 45% of foods Daily Value 0% in 100 grams
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
10
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Liver contains more Lysine than 44% of the foods. 100 grams of Liver contains 0% of the Lysine that you need to consume daily. Liver
higher than 44% of foods Daily Value 0% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
11
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Port Salut contains more Lysine than 44% of the foods. 100 grams of Port Salut contains 0% of the Lysine that you need to consume daily. Port Salut
higher than 44% of foods Daily Value 0% in 100 grams
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
12
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Lupin Bean contains more Lysine than 43% of the foods. 100 grams of Lupin Bean contains 0% of the Lysine that you need to consume daily. Lupin Bean
higher than 43% of foods Daily Value 0% in 100 grams
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
13
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Rainbow trout contains more Lysine than 42% of the foods. 100 grams of Rainbow trout contains 0% of the Lysine that you need to consume daily. Rainbow trout
higher than 42% of foods Daily Value 0% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
14
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Clam contains more Lysine than 42% of the foods. 100 grams of Clam contains 0% of the Lysine that you need to consume daily. Clam
higher than 42% of foods Daily Value 0% in 100 grams
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
15
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Roquefort contains more Lysine than 41% of the foods. 100 grams of Roquefort contains 0% of the Lysine that you need to consume daily. Roquefort
higher than 41% of foods Daily Value 0% in 100 grams
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
16
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Caviar contains more Lysine than 40% of the foods. 100 grams of Caviar contains 0% of the Lysine that you need to consume daily. Caviar
higher than 40% of foods Daily Value 0% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
17
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Salmon contains more Lysine than 40% of the foods. 100 grams of Salmon contains 0% of the Lysine that you need to consume daily. Salmon
higher than 40% of foods Daily Value 0% in 100 grams
Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
18
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Ham contains more Lysine than 39% of the foods. 100 grams of Ham contains 0% of the Lysine that you need to consume daily. Ham
higher than 39% of foods Daily Value 0% in 100 grams
Ham is also rich in Sodium, Ash and Vitamin B1
96% Sodium
92% Ash
88% Vitamin B1
19
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Bean contains more Lysine than 36% of the foods. 100 grams of Bean contains 0% of the Lysine that you need to consume daily. Bean
higher than 36% of foods Daily Value 0% in 100 grams
Bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
20
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Kidney bean contains more Lysine than 36% of the foods. 100 grams of Kidney bean contains 0% of the Lysine that you need to consume daily. Kidney bean
higher than 36% of foods Daily Value 0% in 100 grams
Kidney bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
Romano cheese
Romano cheese
Tuna
Tuna
Soybean
Soybean
Parmigiano-Reggiano
Parmigiano-Reggiano
Pork
Pork
Turkey meat
Turkey meat
Sardine
Sardine
Lamb and mutton
Lamb and mutton
Bass
Bass
Liver
Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.