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Foods High in Lysine

List of Foods High in Lysine

1
Romano cheese
Compare to other food
Romano cheese contains more Lysine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Lysine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in , Sodium and Calcium
97%
97% Sodium
95% Calcium
2
Tuna
Compare to other food
Tuna contains more Lysine than 56% of the foods. 100 grams of Tuna contains 0% of the Lysine that you need to consume daily. Tuna
higher than 56% of foods
Tuna is also rich in , Vitamin B3 and Vitamin A
97%
88% Vitamin B3
87% Vitamin A
3
Soybean raw
Compare to other food
Soybean raw contains more Lysine than 56% of the foods. 100 grams of Soybean raw contains 0% of the Lysine that you need to consume daily. Soybean raw
higher than 56% of foods
Soybean raw is also rich in , Iron and Potassium
97%
96% Iron
94% Potassium
4
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Lysine than 53% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Lysine that you need to consume daily. Parmigiano-Reggiano
higher than 53% of foods
Parmigiano-Reggiano is also rich in , Calcium and Ash
97%
96% Calcium
95% Ash
5
Pork
Compare to other food
Pork contains more Lysine than 52% of the foods. 100 grams of Pork contains 0% of the Lysine that you need to consume daily. Pork
higher than 52% of foods
Pork is also rich in , Vitamin B1 and Potassium
97%
89% Vitamin B1
84% Potassium
6
Turkey meat
Compare to other food
Turkey meat contains more Lysine than 49% of the foods. 100 grams of Turkey meat contains 0% of the Lysine that you need to consume daily. Turkey meat
higher than 49% of foods
Turkey meat is also rich in , Cholesterol and Vitamin B3
97%
90% Cholesterol
87% Vitamin B3
7
Sardine
Compare to other food
Sardine contains more Lysine than 49% of the foods. 100 grams of Sardine contains 0% of the Lysine that you need to consume daily. Sardine
higher than 49% of foods
Sardine is also rich in , Calcium and Phosphorus
97%
93% Calcium
90% Phosphorus
8
Lamb and mutton
Compare to other food
Lamb and mutton contains more Lysine than 47% of the foods. 100 grams of Lamb and mutton contains 0% of the Lysine that you need to consume daily. Lamb and mutton
higher than 47% of foods
Lamb and mutton is also rich in , Protein and Saturated Fat
97%
86% Protein
86% Saturated Fat
9
Bass
Compare to other food
Bass contains more Lysine than 45% of the foods. 100 grams of Bass contains 0% of the Lysine that you need to consume daily. Bass
higher than 45% of foods
Bass is also rich in , Protein and Vitamin B12
97%
83% Protein
81% Vitamin B12
10
Liver
Compare to other food
Liver contains more Lysine than 44% of the foods. 100 grams of Liver contains 0% of the Lysine that you need to consume daily. Liver
higher than 44% of foods
Liver is also rich in , Cholesterol and Vitamin B2
97%
94% Cholesterol
92% Vitamin B2
11
Port Salut
Compare to other food
Port Salut contains more Lysine than 44% of the foods. 100 grams of Port Salut contains 0% of the Lysine that you need to consume daily. Port Salut
higher than 44% of foods
Port Salut is also rich in , Saturated Fat and Fats
97%
93% Saturated Fat
92% Fats
12
Lupin Bean Raw
Compare to other food
Lupin Bean Raw contains more Lysine than 43% of the foods. 100 grams of Lupin Bean Raw contains 0% of the Lysine that you need to consume daily. Lupin Bean Raw
higher than 43% of foods
Lupin Bean Raw is also rich in , Potassium and Fiber
97%
93% Potassium
92% Fiber
13
Rainbow trout
Compare to other food
Rainbow trout contains more Lysine than 42% of the foods. 100 grams of Rainbow trout contains 0% of the Lysine that you need to consume daily. Rainbow trout
higher than 42% of foods
Rainbow trout is also rich in , Potassium and Protein
97%
79% Potassium
75% Protein
14
Clam
Compare to other food
Clam contains more Lysine than 42% of the foods. 100 grams of Clam contains 0% of the Lysine that you need to consume daily. Clam
higher than 42% of foods
Clam is also rich in , Potassium and Ash
97%
90% Potassium
89% Ash
15
Roquefort
Compare to other food
Roquefort contains more Lysine than 41% of the foods. 100 grams of Roquefort contains 0% of the Lysine that you need to consume daily. Roquefort
higher than 41% of foods
Roquefort is also rich in , Ash and Calcium
97%
94% Ash
94% Calcium
16
Caviar
Compare to other food
Caviar contains more Lysine than 40% of the foods. 100 grams of Caviar contains 0% of the Lysine that you need to consume daily. Caviar
higher than 40% of foods
Caviar is also rich in , Cholesterol and Iron
97%
95% Cholesterol
95% Iron
17
Salmon
Compare to other food
Salmon contains more Lysine than 40% of the foods. 100 grams of Salmon contains 0% of the Lysine that you need to consume daily. Salmon
higher than 40% of foods
Salmon is also rich in , Vitamin B6 and Vitamin B3
97%
85% Vitamin B6
84% Vitamin B3
18
Ham
Compare to other food
Ham contains more Lysine than 39% of the foods. 100 grams of Ham contains 0% of the Lysine that you need to consume daily. Ham
higher than 39% of foods
Ham is also rich in , Ash and Vitamin B1
97%
92% Ash
88% Vitamin B1
19
Mung bean
Compare to other food
Mung bean contains more Lysine than 37% of the foods. 100 grams of Mung bean contains 0% of the Lysine that you need to consume daily. Mung bean
higher than 37% of foods
Mung bean is also rich in , Iron and Fiber
97%
92% Iron
92% Fiber
20
Kidney bean
Compare to other food
Kidney bean contains more Lysine than 36% of the foods. 100 grams of Kidney bean contains 0% of the Lysine that you need to consume daily. Kidney bean
higher than 36% of foods
Kidney bean is also rich in , Iron and Fiber
97%
93% Iron
93% Fiber

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  3. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  4. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  5. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  6. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  7. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  8. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  9. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  10. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  11. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  12. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  13. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  14. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  15. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  16. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  17. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  18. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  19. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  20. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.