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Starch Reach Foods

List of Starch Reach Foods

1
Cornmeal
Compare to other food
Cornmeal contains more Starch than 13% of the foods. 100 grams of Cornmeal contains 30% of the Starch that you need to consume daily. Cornmeal
higher than 13% of foods Daily Value 30% in 100 grams
Cornmeal is also rich in Carbs, Iron and Vitamin B1
95% Carbs
88% Iron
84% Vitamin B1
2
Pretzel
Compare to other food
Pretzel contains more Starch than 13% of the foods. 100 grams of Pretzel contains 30% of the Starch that you need to consume daily. Pretzel
higher than 13% of foods Daily Value 30% in 100 grams
Pretzel is also rich in Sodium, Carbs and Iron
96% Sodium
96% Carbs
88% Iron
3
Millet flour
Compare to other food
Millet flour contains more Starch than 13% of the foods. 100 grams of Millet flour contains 29% of the Starch that you need to consume daily. Millet flour
higher than 13% of foods Daily Value 29% in 100 grams
Millet flour is also rich in Carbs, Magnesium and Iron
93% Carbs
87% Magnesium
86% Iron
4
Spelt
Compare to other food
Spelt contains more Starch than 12% of the foods. 100 grams of Spelt contains 22% of the Starch that you need to consume daily. Spelt
higher than 12% of foods Daily Value 22% in 100 grams
Spelt is also rich in Fiber, Carbs and Phosphorus
90% Fiber
89% Carbs
89% Phosphorus
5
Khorasan wheat
Compare to other food
Khorasan wheat contains more Starch than 12% of the foods. 100 grams of Khorasan wheat contains 22% of the Starch that you need to consume daily. Khorasan wheat
higher than 12% of foods Daily Value 22% in 100 grams
Khorasan wheat is also rich in Fiber, Carbs and Magnesium
90% Fiber
90% Carbs
87% Magnesium
6
White Bread
Compare to other food
White Bread contains more Starch than 11% of the foods. 100 grams of White Bread contains 15% of the Starch that you need to consume daily. White Bread
higher than 11% of foods Daily Value 15% in 100 grams
White Bread is also rich in Iron, Calcium and Vitamin B1
85% Iron
85% Calcium
84% Vitamin B1
7
Teff
Compare to other food
Teff contains more Starch than 11% of the foods. 100 grams of Teff contains 15% of the Starch that you need to consume daily. Teff
higher than 11% of foods Daily Value 15% in 100 grams
Teff is also rich in Iron, Carbs and Phosphorus
92% Iron
91% Carbs
89% Phosphorus
8
Bean
Compare to other food
Bean contains more Starch than 11% of the foods. 100 grams of Bean contains 14% of the Starch that you need to consume daily. Bean
higher than 11% of foods Daily Value 14% in 100 grams
Bean is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
9
Spaghetti
Compare to other food
Spaghetti contains more Starch than 10% of the foods. 100 grams of Spaghetti contains 11% of the Starch that you need to consume daily. Spaghetti
higher than 10% of foods Daily Value 11% in 100 grams
Spaghetti is also rich in Carbs, Selenium and Fiber
74% Carbs
63% Selenium
61% Fiber
10
Brown rice
Compare to other food
Brown rice contains more Starch than 10% of the foods. 100 grams of Brown rice contains 10% of the Starch that you need to consume daily. Brown rice
higher than 10% of foods Daily Value 10% in 100 grams
Brown rice is also rich in Magnesium, Carbs and Manganese
74% Magnesium
71% Carbs
68% Manganese
11
Cashew
Compare to other food
Cashew contains more Starch than 10% of the foods. 100 grams of Cashew contains 10% of the Starch that you need to consume daily. Cashew
higher than 10% of foods Daily Value 10% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
12
Amaranth grain
Compare to other food
Amaranth grain contains more Starch than 8% of the foods. 100 grams of Amaranth grain contains 7% of the Starch that you need to consume daily. Amaranth grain
higher than 8% of foods Daily Value 7% in 100 grams
Amaranth grain is also rich in Magnesium, Water and Manganese
82% Magnesium
71% Water
67% Manganese
13
Potato
Compare to other food
Potato contains more Starch than 7% of the foods. 100 grams of Potato contains 6% of the Starch that you need to consume daily. Potato
higher than 7% of foods Daily Value 6% in 100 grams
Potato is also rich in Potassium, Vitamin C and Water
84% Potassium
81% Vitamin C
77% Water
14
Oatmeal
Compare to other food
Oatmeal contains more Starch than 7% of the foods. 100 grams of Oatmeal contains 4% of the Starch that you need to consume daily. Oatmeal
higher than 7% of foods Daily Value 4% in 100 grams
Oatmeal is also rich in Iron, Water and Vitamin A
91% Iron
82% Water
75% Vitamin A
15
Corn raw
Compare to other food
Corn raw contains more Starch than 5% of the foods. 100 grams of Corn raw contains 2% of the Starch that you need to consume daily. Corn raw
higher than 5% of foods Daily Value 2% in 100 grams
Corn raw is also rich in Magnesium, Water and Vitamin C
73% Magnesium
73% Water
73% Vitamin C
16
Banana
Compare to other food
Banana contains more Starch than 5% of the foods. 100 grams of Banana contains 2% of the Starch that you need to consume daily. Banana
higher than 5% of foods Daily Value 2% in 100 grams
Banana is also rich in Potassium, Vitamin C and Water
76% Potassium
75% Vitamin C
71% Water

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  3. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  4. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  5. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  6. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  7. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  8. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  9. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  10. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  11. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  12. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  13. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  14. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  15. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  16. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.