Starch Reach Foods
List of Starch Reach Foods
Cornmeal contains more Starch than 13% of the foods. 100 grams of Cornmeal contains 30% of the Starch that you need to consume daily.

Cornmeal is also rich in Carbs, Iron and Vitamin B1
Carbs
Iron
Vitamin B1
Pretzel contains more Starch than 13% of the foods. 100 grams of Pretzel contains 30% of the Starch that you need to consume daily.

Pretzel is also rich in Sodium, Carbs and Iron
Sodium
Carbs
Iron
Millet flour contains more Starch than 13% of the foods. 100 grams of Millet flour contains 29% of the Starch that you need to consume daily.

Millet flour is also rich in Carbs, Magnesium and Iron
Carbs
Magnesium
Iron
Spelt contains more Starch than 12% of the foods. 100 grams of Spelt contains 22% of the Starch that you need to consume daily.

Spelt is also rich in Fiber, Carbs and Phosphorus
Fiber
Carbs
Phosphorus
Khorasan wheat contains more Starch than 12% of the foods. 100 grams of Khorasan wheat contains 22% of the Starch that you need to consume daily.

Khorasan wheat is also rich in Fiber, Carbs and Magnesium
Fiber
Carbs
Magnesium
White Bread contains more Starch than 11% of the foods. 100 grams of White Bread contains 15% of the Starch that you need to consume daily.

White Bread is also rich in Iron, Calcium and Vitamin B1
Iron
Calcium
Vitamin B1
Teff contains more Starch than 11% of the foods. 100 grams of Teff contains 15% of the Starch that you need to consume daily.

Teff is also rich in Iron, Carbs and Phosphorus
Iron
Carbs
Phosphorus
Bean contains more Starch than 11% of the foods. 100 grams of Bean contains 14% of the Starch that you need to consume daily.

Bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Spaghetti contains more Starch than 10% of the foods. 100 grams of Spaghetti contains 11% of the Starch that you need to consume daily.

Spaghetti is also rich in Carbs, Selenium and Fiber
Carbs
Selenium
Fiber
Brown rice contains more Starch than 10% of the foods. 100 grams of Brown rice contains 10% of the Starch that you need to consume daily.

Brown rice is also rich in Magnesium, Carbs and Manganese
Magnesium
Carbs
Manganese
Cashew contains more Starch than 10% of the foods. 100 grams of Cashew contains 10% of the Starch that you need to consume daily.

Cashew is also rich in Calories, Fats and Iron
Calories
Fats
Iron
Amaranth grain contains more Starch than 8% of the foods. 100 grams of Amaranth grain contains 7% of the Starch that you need to consume daily.

Amaranth grain is also rich in Magnesium, Water and Manganese
Magnesium
Water
Manganese
Potato contains more Starch than 7% of the foods. 100 grams of Potato contains 6% of the Starch that you need to consume daily.

Potato is also rich in Potassium, Vitamin C and Water
Potassium
Vitamin C
Water
Oatmeal contains more Starch than 7% of the foods. 100 grams of Oatmeal contains 4% of the Starch that you need to consume daily.

Oatmeal is also rich in Iron, Water and Vitamin A
Iron
Water
Vitamin A
Corn raw contains more Starch than 5% of the foods. 100 grams of Corn raw contains 2% of the Starch that you need to consume daily.

Corn raw is also rich in Magnesium, Water and Vitamin C
Magnesium
Water
Vitamin C
Banana contains more Starch than 5% of the foods. 100 grams of Banana contains 2% of the Starch that you need to consume daily.

Banana is also rich in Potassium, Vitamin C and Water
Potassium
Vitamin C
Water
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
- Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
- Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
- Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
- Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
- White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
- Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
- Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
- Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
- Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
- Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
- Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
- Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
- Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
- Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
- Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients