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Foods High in Vitamin D nutrition charts

List of Foods High in Vitamin D

1
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Cod liver oil contains more Vitamin D than 63% of the foods. 100 grams of Cod liver oil contains 2500% of the Vitamin D that you need to consume daily. Cod liver oil
higher than 63% of foods Daily Value 2500% in 100 grams
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
2
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Mackerel contains more Vitamin D than 63% of the foods. 100 grams of Mackerel contains 252% of the Vitamin D that you need to consume daily. Mackerel
higher than 63% of foods Daily Value 252% in 100 grams
Mackerel is also rich in Sodium, Ash and Fats
99% Sodium
96% Ash
90% Fats
3
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Rainbow trout contains more Vitamin D than 63% of the foods. 100 grams of Rainbow trout contains 159% of the Vitamin D that you need to consume daily. Rainbow trout
higher than 63% of foods Daily Value 159% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
4
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True morels contains more Vitamin D than 61% of the foods. 100 grams of True morels contains 51% of the Vitamin D that you need to consume daily. True morels
higher than 61% of foods Daily Value 51% in 100 grams
True morels is also rich in Iron, Water and Potassium
95% Iron
91% Water
83% Potassium
5
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Sardine contains more Vitamin D than 61% of the foods. 100 grams of Sardine contains 48% of the Vitamin D that you need to consume daily. Sardine
higher than 61% of foods Daily Value 48% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
6
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Caviar contains more Vitamin D than 59% of the foods. 100 grams of Caviar contains 29% of the Vitamin D that you need to consume daily. Caviar
higher than 59% of foods Daily Value 29% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
7
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Egg contains more Vitamin D than 59% of the foods. 100 grams of Egg contains 22% of the Vitamin D that you need to consume daily. Egg
higher than 59% of foods Daily Value 22% in 100 grams
Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
86% Vitamin B2
76% Vitamin A
8
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Pork contains more Vitamin D than 58% of the foods. 100 grams of Pork contains 13% of the Vitamin D that you need to consume daily. Pork
higher than 58% of foods Daily Value 13% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
9
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Milk contains more Vitamin D than 57% of the foods. 100 grams of Milk contains 12% of the Vitamin D that you need to consume daily. Milk
higher than 57% of foods Daily Value 12% in 100 grams
Milk is also rich in Water, Calcium and Retinol
92% Water
82% Calcium
70% Retinol
10
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Ham contains more Vitamin D than 54% of the foods. 100 grams of Ham contains 8% of the Vitamin D that you need to consume daily. Ham
higher than 54% of foods Daily Value 8% in 100 grams
Ham is also rich in Sodium, Ash and Vitamin B1
96% Sodium
92% Ash
88% Vitamin B1
11
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Cheese contains more Vitamin D than 53% of the foods. 100 grams of Cheese contains 6% of the Vitamin D that you need to consume daily. Cheese
higher than 53% of foods Daily Value 6% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
12
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Romano cheese contains more Vitamin D than 52% of the foods. 100 grams of Romano cheese contains 5% of the Vitamin D that you need to consume daily. Romano cheese
higher than 52% of foods Daily Value 5% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
13
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Port Salut contains more Vitamin D than 52% of the foods. 100 grams of Port Salut contains 5% of the Vitamin D that you need to consume daily. Port Salut
higher than 52% of foods Daily Value 5% in 100 grams
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
14
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Parmigiano-Reggiano contains more Vitamin D than 51% of the foods. 100 grams of Parmigiano-Reggiano contains 4% of the Vitamin D that you need to consume daily. Parmigiano-Reggiano
higher than 51% of foods Daily Value 4% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
15
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Turkey meat contains more Vitamin D than 51% of the foods. 100 grams of Turkey meat contains 4% of the Vitamin D that you need to consume daily. Turkey meat
higher than 51% of foods Daily Value 4% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
16
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Shiitake contains more Vitamin D than 51% of the foods. 100 grams of Shiitake contains 4% of the Vitamin D that you need to consume daily. Shiitake
higher than 51% of foods Daily Value 4% in 100 grams
Shiitake is also rich in Water, Vitamin B5 and Fiber
91% Water
71% Vitamin B5
69% Fiber
17
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Mozzarella contains more Vitamin D than 50% of the foods. 100 grams of Mozzarella contains 3% of the Vitamin D that you need to consume daily. Mozzarella
higher than 50% of foods Daily Value 3% in 100 grams
Mozzarella is also rich in Calcium, Protein and Phosphorus
95% Calcium
92% Protein
91% Phosphorus
18
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Mayonnaise contains more Vitamin D than 47% of the foods. 100 grams of Mayonnaise contains 2% of the Vitamin D that you need to consume daily. Mayonnaise
higher than 47% of foods Daily Value 2% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
19
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Edible mushroom contains more Vitamin D than 47% of the foods. 100 grams of Edible mushroom contains 2% of the Vitamin D that you need to consume daily. Edible mushroom
higher than 47% of foods Daily Value 2% in 100 grams
Edible mushroom is also rich in Water, Vitamin B2 and Copper
95% Water
82% Vitamin B2
76% Copper
20
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Frog legs contains more Vitamin D than 47% of the foods. 100 grams of Frog legs contains 2% of the Vitamin D that you need to consume daily. Frog legs
higher than 47% of foods Daily Value 2% in 100 grams
Frog legs is also rich in Water, Copper and Protein
79% Water
72% Copper
68% Protein
Cod liver oil
Cod liver oil
Mackerel
Mackerel
Rainbow trout
Rainbow trout
True morels
True morels
Sardine
Sardine
Caviar
Caviar
Egg
Egg
Pork
Pork
Milk
Milk
Ham
Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.