Foods High in Copper
List of Foods High in Copper
Beef Liver raw contains more Copper than 100% of the foods. 100 grams of Beef Liver raw contains 1078% of the Copper that you need to consume daily.
Beef Liver raw is also rich in Cholesterol, Vitamin B2 and Vitamin A
Cholesterol
Vitamin B2
Vitamin A
Oyster breaded and fried contains more Copper than 99% of the foods. 100 grams of Oyster breaded and fried contains 477% of the Copper that you need to consume daily.
Oyster breaded and fried is also rich in Iron, Zinc and Vitamin B12
Iron
Zinc
Vitamin B12
Sesame contains more Copper than 99% of the foods. 100 grams of Sesame contains 454% of the Copper that you need to consume daily.
Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Cocoa solids contains more Copper than 99% of the foods. 100 grams of Cocoa solids contains 421% of the Copper that you need to consume daily.
Cocoa solids is also rich in Iron, Potassium and Fiber
Iron
Potassium
Fiber
Cashew contains more Copper than 99% of the foods. 100 grams of Cashew contains 244% of the Copper that you need to consume daily.
Cashew is also rich in Calories, Fats and Iron
Calories
Fats
Iron
Brazil nut contains more Copper than 98% of the foods. 100 grams of Brazil nut contains 194% of the Copper that you need to consume daily.
Brazil nut is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Hazelnut contains more Copper than 98% of the foods. 100 grams of Hazelnut contains 192% of the Copper that you need to consume daily.
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Walnut contains more Copper than 98% of the foods. 100 grams of Walnut contains 176% of the Copper that you need to consume daily.
Walnut is also rich in Calories, Fats and Polyunsaturated fat
Calories
Fats
Polyunsaturated fat
Winged bean contains more Copper than 98% of the foods. 100 grams of Winged bean contains 154% of the Copper that you need to consume daily.
Winged bean is also rich in Potassium, Vitamin B1 and Net carbs
Potassium
Vitamin B1
Net carbs
Lobster Raw contains more Copper than 98% of the foods. 100 grams of Lobster Raw contains 150% of the Copper that you need to consume daily.
Lobster Raw is also rich in Cholesterol, Selenium and Sodium
Cholesterol
Selenium
Sodium
Black pepper contains more Copper than 98% of the foods. 100 grams of Black pepper contains 148% of the Copper that you need to consume daily.
Black pepper is also rich in Iron, Potassium and Calcium
Iron
Potassium
Calcium
Pistachio contains more Copper than 98% of the foods. 100 grams of Pistachio contains 144% of the Copper that you need to consume daily.
Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Flax seeds contains more Copper than 97% of the foods. 100 grams of Flax seeds contains 136% of the Copper that you need to consume daily.
Flax seeds is also rich in Fats, Calories and Fiber
Fats
Calories
Fiber
Peanut contains more Copper than 97% of the foods. 100 grams of Peanut contains 127% of the Copper that you need to consume daily.
Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Groat contains more Copper than 97% of the foods. 100 grams of Groat contains 122% of the Copper that you need to consume daily.
Groat is also rich in Carbs, Magnesium and Fiber
Carbs
Magnesium
Fiber
Almond contains more Copper than 97% of the foods. 100 grams of Almond contains 115% of the Copper that you need to consume daily.
Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Shiitake contains more Copper than 83% of the foods. 100 grams of Shiitake contains 16% of the Copper that you need to consume daily.
Shiitake is also rich in Vitamin B5, Fiber and Potassium
Vitamin B5
Fiber
Potassium
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
- Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
- Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
- Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
- Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
- Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
- Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
- Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
- Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
- Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
- Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients