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Foods High in Copper nutrition charts

List of Foods High in Copper

1
Oyster
Compare to other food
Oyster contains more Copper than 85% of the foods. 100 grams of Oyster contains 215% of the Copper that you need to consume daily. Oyster
higher than 85% of foods Daily Value 215% in 100 grams
Oyster is also rich in Iron, Zinc and Vitamin B12
92% Iron
92% Zinc
86% Vitamin B12
2
Sesame
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Sesame contains more Copper than 85% of the foods. 100 grams of Sesame contains 204% of the Copper that you need to consume daily. Sesame
higher than 85% of foods Daily Value 204% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
3
Cocoa solids
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Cocoa solids contains more Copper than 85% of the foods. 100 grams of Cocoa solids contains 189% of the Copper that you need to consume daily. Cocoa solids
higher than 85% of foods Daily Value 189% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Ash
95% Iron
94% Potassium
94% Ash
4
Cashew
Compare to other food
Cashew contains more Copper than 85% of the foods. 100 grams of Cashew contains 110% of the Copper that you need to consume daily. Cashew
higher than 85% of foods Daily Value 110% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
5
Sunflower seed
Compare to other food
Sunflower seed contains more Copper than 85% of the foods. 100 grams of Sunflower seed contains 90% of the Copper that you need to consume daily. Sunflower seed
higher than 85% of foods Daily Value 90% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
6
Brazil nut
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Brazil nut contains more Copper than 85% of the foods. 100 grams of Brazil nut contains 87% of the Copper that you need to consume daily. Brazil nut
higher than 85% of foods Daily Value 87% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
7
Hazelnut
Compare to other food
Hazelnut contains more Copper than 85% of the foods. 100 grams of Hazelnut contains 86% of the Copper that you need to consume daily. Hazelnut
higher than 85% of foods Daily Value 86% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
8
Soybean
Compare to other food
Soybean contains more Copper than 85% of the foods. 100 grams of Soybean contains 83% of the Copper that you need to consume daily. Soybean
higher than 85% of foods Daily Value 83% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
9
Walnut
Compare to other food
Walnut contains more Copper than 85% of the foods. 100 grams of Walnut contains 79% of the Copper that you need to consume daily. Walnut
higher than 85% of foods Daily Value 79% in 100 grams
Walnut is also rich in Calories, Fats and Polyunsaturated fat
98% Calories
98% Fats
92% Polyunsaturated fat
10
Winged bean
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Winged bean contains more Copper than 84% of the foods. 100 grams of Winged bean contains 69% of the Copper that you need to consume daily. Winged bean
higher than 84% of foods Daily Value 69% in 100 grams
Winged bean is also rich in Potassium, Vitamin B1 and Carbs
90% Potassium
77% Vitamin B1
72% Carbs
11
Black pepper
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Black pepper contains more Copper than 84% of the foods. 100 grams of Black pepper contains 67% of the Copper that you need to consume daily. Black pepper
higher than 84% of foods Daily Value 67% in 100 grams
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
12
Pistachio
Compare to other food
Pistachio contains more Copper than 84% of the foods. 100 grams of Pistachio contains 65% of the Copper that you need to consume daily. Pistachio
higher than 84% of foods Daily Value 65% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
13
Flax
Compare to other food
Flax contains more Copper than 84% of the foods. 100 grams of Flax contains 61% of the Copper that you need to consume daily. Flax
higher than 84% of foods Daily Value 61% in 100 grams
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
14
Peanut
Compare to other food
Peanut contains more Copper than 84% of the foods. 100 grams of Peanut contains 57% of the Copper that you need to consume daily. Peanut
higher than 84% of foods Daily Value 57% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
15
Buckwheat
Compare to other food
Buckwheat contains more Copper than 84% of the foods. 100 grams of Buckwheat contains 55% of the Copper that you need to consume daily. Buckwheat
higher than 84% of foods Daily Value 55% in 100 grams
Buckwheat is also rich in Carbs, Magnesium and Fiber
90% Carbs
90% Magnesium
89% Fiber
16
Adzuki bean
Compare to other food
Adzuki bean contains more Copper than 84% of the foods. 100 grams of Adzuki bean contains 55% of the Copper that you need to consume daily. Adzuki bean
higher than 84% of foods Daily Value 55% in 100 grams
Adzuki bean is also rich in Potassium, Fiber and Iron
94% Potassium
91% Fiber
89% Iron
17
Pigeon pea
Compare to other food
Pigeon pea contains more Copper than 84% of the foods. 100 grams of Pigeon pea contains 53% of the Copper that you need to consume daily. Pigeon pea
higher than 84% of foods Daily Value 53% in 100 grams
Pigeon pea is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
18
Almond
Compare to other food
Almond contains more Copper than 84% of the foods. 100 grams of Almond contains 52% of the Copper that you need to consume daily. Almond
higher than 84% of foods Daily Value 52% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
19
Chocolate
Compare to other food
Chocolate contains more Copper than 83% of the foods. 100 grams of Chocolate contains 51% of the Copper that you need to consume daily. Chocolate
higher than 83% of foods Daily Value 51% in 100 grams
Chocolate is also rich in Calories, Fats and Saturated Fat
96% Calories
94% Fats
94% Saturated Fat
20
Lupin Bean
Compare to other food
Lupin Bean contains more Copper than 83% of the foods. 100 grams of Lupin Bean contains 51% of the Copper that you need to consume daily. Lupin Bean
higher than 83% of foods Daily Value 51% in 100 grams
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
Oyster
Oyster
Sesame
Sesame
Cocoa solids
Cocoa solids
Cashew
Cashew
Sunflower seed
Sunflower seed
Brazil nut
Brazil nut
Hazelnut
Hazelnut
Soybean
Soybean
Walnut
Walnut
Winged bean
Winged bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.