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Foods High in Copper

List of Foods High in Copper

1
Beef Liver
Compare to other food
Beef Liver contains more Copper than 100% of the foods. 100 grams of Beef Liver contains 485% of the Copper that you need to consume daily. Beef Liver
higher than 100% of foods Daily Value 485% in 100 grams
Beef Liver is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
93% Vitamin B2
91% Vitamin A
2
Oyster
Compare to other food
Oyster contains more Copper than 99% of the foods. 100 grams of Oyster contains 215% of the Copper that you need to consume daily. Oyster
higher than 99% of foods Daily Value 215% in 100 grams
Oyster is also rich in Iron, Zinc and Vitamin B12
92% Iron
92% Zinc
86% Vitamin B12
3
Sesame
Compare to other food
Sesame contains more Copper than 99% of the foods. 100 grams of Sesame contains 204% of the Copper that you need to consume daily. Sesame
higher than 99% of foods Daily Value 204% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
4
Cocoa solids
Compare to other food
Cocoa solids contains more Copper than 99% of the foods. 100 grams of Cocoa solids contains 189% of the Copper that you need to consume daily. Cocoa solids
higher than 99% of foods Daily Value 189% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Ash
95% Iron
94% Potassium
94% Ash
5
Cashew
Compare to other food
Cashew contains more Copper than 99% of the foods. 100 grams of Cashew contains 110% of the Copper that you need to consume daily. Cashew
higher than 99% of foods Daily Value 110% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
6
Brazil nut
Compare to other food
Brazil nut contains more Copper than 98% of the foods. 100 grams of Brazil nut contains 87% of the Copper that you need to consume daily. Brazil nut
higher than 98% of foods Daily Value 87% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
7
Hazelnut
Compare to other food
Hazelnut contains more Copper than 98% of the foods. 100 grams of Hazelnut contains 86% of the Copper that you need to consume daily. Hazelnut
higher than 98% of foods Daily Value 86% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
8
Walnut
Compare to other food
Walnut contains more Copper than 98% of the foods. 100 grams of Walnut contains 79% of the Copper that you need to consume daily. Walnut
higher than 98% of foods Daily Value 79% in 100 grams
Walnut is also rich in Calories, Fats and Polyunsaturated fat
98% Calories
98% Fats
92% Polyunsaturated fat
9
Winged bean
Compare to other food
Winged bean contains more Copper than 98% of the foods. 100 grams of Winged bean contains 69% of the Copper that you need to consume daily. Winged bean
higher than 98% of foods Daily Value 69% in 100 grams
Winged bean is also rich in Potassium, Vitamin B1 and Carbs
90% Potassium
77% Vitamin B1
72% Carbs
10
Lobster
Compare to other food
Lobster contains more Copper than 98% of the foods. 100 grams of Lobster contains 67% of the Copper that you need to consume daily. Lobster
higher than 98% of foods Daily Value 67% in 100 grams
Lobster is also rich in Cholesterol, Selenium and Water
92% Cholesterol
79% Selenium
78% Water
11
Black pepper
Compare to other food
Black pepper contains more Copper than 98% of the foods. 100 grams of Black pepper contains 67% of the Copper that you need to consume daily. Black pepper
higher than 98% of foods Daily Value 67% in 100 grams
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
12
Pistachio
Compare to other food
Pistachio contains more Copper than 98% of the foods. 100 grams of Pistachio contains 65% of the Copper that you need to consume daily. Pistachio
higher than 98% of foods Daily Value 65% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
13
Flax
Compare to other food
Flax contains more Copper than 97% of the foods. 100 grams of Flax contains 61% of the Copper that you need to consume daily. Flax
higher than 97% of foods Daily Value 61% in 100 grams
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
14
Peanut
Compare to other food
Peanut contains more Copper than 97% of the foods. 100 grams of Peanut contains 57% of the Copper that you need to consume daily. Peanut
higher than 97% of foods Daily Value 57% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
15
Buckwheat
Compare to other food
Buckwheat contains more Copper than 97% of the foods. 100 grams of Buckwheat contains 55% of the Copper that you need to consume daily. Buckwheat
higher than 97% of foods Daily Value 55% in 100 grams
Buckwheat is also rich in Carbs, Magnesium and Fiber
90% Carbs
90% Magnesium
89% Fiber
16
Almond
Compare to other food
Almond contains more Copper than 97% of the foods. 100 grams of Almond contains 52% of the Copper that you need to consume daily. Almond
higher than 97% of foods Daily Value 52% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
17
Shiitake
Compare to other food
Shiitake contains more Copper than 83% of the foods. 100 grams of Shiitake contains 7% of the Copper that you need to consume daily. Shiitake
higher than 83% of foods Daily Value 7% in 100 grams
Shiitake is also rich in Water, Vitamin B5 and Fiber
91% Water
71% Vitamin B5
69% Fiber

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  3. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  4. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  5. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  6. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  7. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  8. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  9. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  10. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  11. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  12. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  13. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  14. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  15. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  16. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  17. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.