Foods High in Copper
List of Foods High in Copper
Beef Liver contains more Copper than 100% of the foods. 100 grams of Beef Liver contains 485% of the Copper that you need to consume daily.

Beef Liver is also rich in Cholesterol, Vitamin B2 and Vitamin A
Cholesterol
Vitamin B2
Vitamin A
Oyster contains more Copper than 99% of the foods. 100 grams of Oyster contains 215% of the Copper that you need to consume daily.

Oyster is also rich in Iron, Zinc and Vitamin B12
Iron
Zinc
Vitamin B12
Sesame contains more Copper than 99% of the foods. 100 grams of Sesame contains 204% of the Copper that you need to consume daily.

Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Cocoa solids contains more Copper than 99% of the foods. 100 grams of Cocoa solids contains 189% of the Copper that you need to consume daily.

Cocoa solids is also rich in Iron, Potassium and Ash
Iron
Potassium
Ash
Cashew contains more Copper than 99% of the foods. 100 grams of Cashew contains 110% of the Copper that you need to consume daily.

Cashew is also rich in Calories, Fats and Iron
Calories
Fats
Iron
Brazil nut contains more Copper than 98% of the foods. 100 grams of Brazil nut contains 87% of the Copper that you need to consume daily.

Brazil nut is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Hazelnut contains more Copper than 98% of the foods. 100 grams of Hazelnut contains 86% of the Copper that you need to consume daily.

Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Walnut contains more Copper than 98% of the foods. 100 grams of Walnut contains 79% of the Copper that you need to consume daily.

Walnut is also rich in Calories, Fats and Polyunsaturated fat
Calories
Fats
Polyunsaturated fat
Winged bean contains more Copper than 98% of the foods. 100 grams of Winged bean contains 69% of the Copper that you need to consume daily.

Winged bean is also rich in Potassium, Vitamin B1 and Carbs
Potassium
Vitamin B1
Carbs
Lobster contains more Copper than 98% of the foods. 100 grams of Lobster contains 67% of the Copper that you need to consume daily.

Lobster is also rich in Cholesterol, Selenium and Water
Cholesterol
Selenium
Water
Black pepper contains more Copper than 98% of the foods. 100 grams of Black pepper contains 67% of the Copper that you need to consume daily.

Black pepper is also rich in Iron, Potassium and Calcium
Iron
Potassium
Calcium
Pistachio contains more Copper than 98% of the foods. 100 grams of Pistachio contains 65% of the Copper that you need to consume daily.

Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Flax contains more Copper than 97% of the foods. 100 grams of Flax contains 61% of the Copper that you need to consume daily.

Flax is also rich in Fats, Calories and Fiber
Fats
Calories
Fiber
Peanut contains more Copper than 97% of the foods. 100 grams of Peanut contains 57% of the Copper that you need to consume daily.

Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Buckwheat contains more Copper than 97% of the foods. 100 grams of Buckwheat contains 55% of the Copper that you need to consume daily.

Buckwheat is also rich in Carbs, Magnesium and Fiber
Carbs
Magnesium
Fiber
Almond contains more Copper than 97% of the foods. 100 grams of Almond contains 52% of the Copper that you need to consume daily.

Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Shiitake contains more Copper than 83% of the foods. 100 grams of Shiitake contains 7% of the Copper that you need to consume daily.

Shiitake is also rich in Water, Vitamin B5 and Fiber
Water
Vitamin B5
Fiber
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.
- Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
- Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
- Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
- Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
- Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
- Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
- Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
- Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
- Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
- Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
- Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients