Foods High in Copper
List of Foods High in Copper
Beef Liver contains more Copper than 100% of the foods. 100 grams of Beef Liver contains 485% of the Copper that you need to consume daily. 
Beef Liver is also rich in Cholesterol, Vitamin B2 and Vitamin A
Cholesterol
Vitamin B2
Vitamin A
Oyster contains more Copper than 99% of the foods. 100 grams of Oyster contains 215% of the Copper that you need to consume daily. 
Oyster is also rich in Iron, Zinc and Vitamin B12
Iron
Zinc
Vitamin B12
Sesame contains more Copper than 99% of the foods. 100 grams of Sesame contains 204% of the Copper that you need to consume daily. 
Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Cocoa solids contains more Copper than 99% of the foods. 100 grams of Cocoa solids contains 189% of the Copper that you need to consume daily. 
Cocoa solids is also rich in Iron, Potassium and Ash
Iron
Potassium
Ash
Cashew contains more Copper than 99% of the foods. 100 grams of Cashew contains 110% of the Copper that you need to consume daily. 
Cashew is also rich in Calories, Fats and Iron
Calories
Fats
Iron
Brazil nut contains more Copper than 98% of the foods. 100 grams of Brazil nut contains 87% of the Copper that you need to consume daily. 
Brazil nut is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Hazelnut contains more Copper than 98% of the foods. 100 grams of Hazelnut contains 86% of the Copper that you need to consume daily. 
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Walnut contains more Copper than 98% of the foods. 100 grams of Walnut contains 79% of the Copper that you need to consume daily. 
Walnut is also rich in Calories, Fats and Polyunsaturated fat
Calories
Fats
Polyunsaturated fat
Winged bean contains more Copper than 98% of the foods. 100 grams of Winged bean contains 69% of the Copper that you need to consume daily. 
Winged bean is also rich in Potassium, Vitamin B1 and Carbs
Potassium
Vitamin B1
Carbs
Lobster contains more Copper than 98% of the foods. 100 grams of Lobster contains 67% of the Copper that you need to consume daily. 
Lobster is also rich in Cholesterol, Selenium and Water
Cholesterol
Selenium
Water
Black pepper contains more Copper than 98% of the foods. 100 grams of Black pepper contains 67% of the Copper that you need to consume daily. 
Black pepper is also rich in Iron, Potassium and Calcium
Iron
Potassium
Calcium
Pistachio contains more Copper than 98% of the foods. 100 grams of Pistachio contains 65% of the Copper that you need to consume daily. 
Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Flax contains more Copper than 97% of the foods. 100 grams of Flax contains 61% of the Copper that you need to consume daily. 
Flax is also rich in Fats, Calories and Fiber
Fats
Calories
Fiber
Peanut contains more Copper than 97% of the foods. 100 grams of Peanut contains 57% of the Copper that you need to consume daily. 
Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Buckwheat contains more Copper than 97% of the foods. 100 grams of Buckwheat contains 55% of the Copper that you need to consume daily. 
Buckwheat is also rich in Carbs, Magnesium and Fiber
Carbs
Magnesium
Fiber
Almond contains more Copper than 97% of the foods. 100 grams of Almond contains 52% of the Copper that you need to consume daily. 
Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Shiitake contains more Copper than 83% of the foods. 100 grams of Shiitake contains 7% of the Copper that you need to consume daily. 
Shiitake is also rich in Water, Vitamin B5 and Fiber
Water
Vitamin B5
Fiber