Foods High in Copper nutrition charts
List of Foods High in Copper
Oyster contains more Copper than 85% of the foods. 100 grams of Oyster contains 215% of the Copper that you need to consume daily. 
Oyster is also rich in Iron, Zinc and Vitamin B12
Iron
Zinc
Vitamin B12
Sesame contains more Copper than 85% of the foods. 100 grams of Sesame contains 204% of the Copper that you need to consume daily. 
Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Cocoa solids contains more Copper than 85% of the foods. 100 grams of Cocoa solids contains 189% of the Copper that you need to consume daily. 
Cocoa solids is also rich in Iron, Potassium and Ash
Iron
Potassium
Ash
Cashew contains more Copper than 85% of the foods. 100 grams of Cashew contains 110% of the Copper that you need to consume daily. 
Cashew is also rich in Calories, Fats and Iron
Calories
Fats
Iron
Sunflower seed contains more Copper than 85% of the foods. 100 grams of Sunflower seed contains 90% of the Copper that you need to consume daily. 
Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Brazil nut contains more Copper than 85% of the foods. 100 grams of Brazil nut contains 87% of the Copper that you need to consume daily. 
Brazil nut is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Hazelnut contains more Copper than 85% of the foods. 100 grams of Hazelnut contains 86% of the Copper that you need to consume daily. 
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Soybean contains more Copper than 85% of the foods. 100 grams of Soybean contains 83% of the Copper that you need to consume daily. 
Soybean is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Walnut contains more Copper than 85% of the foods. 100 grams of Walnut contains 79% of the Copper that you need to consume daily. 
Walnut is also rich in Calories, Fats and Polyunsaturated fat
Calories
Fats
Polyunsaturated fat
Winged bean contains more Copper than 84% of the foods. 100 grams of Winged bean contains 69% of the Copper that you need to consume daily. 
Winged bean is also rich in Potassium, Vitamin B1 and Carbs
Potassium
Vitamin B1
Carbs
Black pepper contains more Copper than 84% of the foods. 100 grams of Black pepper contains 67% of the Copper that you need to consume daily. 
Black pepper is also rich in Iron, Potassium and Calcium
Iron
Potassium
Calcium
Pistachio contains more Copper than 84% of the foods. 100 grams of Pistachio contains 65% of the Copper that you need to consume daily. 
Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Flax contains more Copper than 84% of the foods. 100 grams of Flax contains 61% of the Copper that you need to consume daily. 
Flax is also rich in Fats, Calories and Fiber
Fats
Calories
Fiber
Peanut contains more Copper than 84% of the foods. 100 grams of Peanut contains 57% of the Copper that you need to consume daily. 
Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Buckwheat contains more Copper than 84% of the foods. 100 grams of Buckwheat contains 55% of the Copper that you need to consume daily. 
Buckwheat is also rich in Carbs, Magnesium and Fiber
Carbs
Magnesium
Fiber
Adzuki bean contains more Copper than 84% of the foods. 100 grams of Adzuki bean contains 55% of the Copper that you need to consume daily. 
Adzuki bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Pigeon pea contains more Copper than 84% of the foods. 100 grams of Pigeon pea contains 53% of the Copper that you need to consume daily. 
Pigeon pea is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Almond contains more Copper than 84% of the foods. 100 grams of Almond contains 52% of the Copper that you need to consume daily. 
Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Chocolate contains more Copper than 83% of the foods. 100 grams of Chocolate contains 51% of the Copper that you need to consume daily. 
Chocolate is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Lupin Bean contains more Copper than 83% of the foods. 100 grams of Lupin Bean contains 51% of the Copper that you need to consume daily. 
Lupin Bean is also rich in Protein, Potassium and Fiber
Protein
Potassium
Fiber