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Foods High in Copper

List of Foods High in Copper

1
Beef Liver raw
Compare to other Foods High in Copper
Beef Liver raw contains more Copper than 100% of the foods. 100 grams of Beef Liver raw contains 1078% of the Copper that you need to consume daily. Beef Liver raw
higher than 100% of foods Daily Value 1078% in 100 grams
Beef Liver raw is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
93% Vitamin B2
91% Vitamin A
2
Oyster breaded and fried
Compare to other Foods High in Copper
Oyster breaded and fried contains more Copper than 99% of the foods. 100 grams of Oyster breaded and fried contains 477% of the Copper that you need to consume daily. Oyster breaded and fried
higher than 99% of foods Daily Value 477% in 100 grams
Oyster breaded and fried is also rich in Iron, Zinc and Vitamin B12
92% Iron
92% Zinc
86% Vitamin B12
3
Sesame
Compare to other Foods High in Copper
Sesame contains more Copper than 99% of the foods. 100 grams of Sesame contains 454% of the Copper that you need to consume daily. Sesame
higher than 99% of foods Daily Value 454% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
4
Cocoa solids
Compare to other Foods High in Copper
Cocoa solids contains more Copper than 99% of the foods. 100 grams of Cocoa solids contains 421% of the Copper that you need to consume daily. Cocoa solids
higher than 99% of foods Daily Value 421% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Fiber
95% Iron
94% Potassium
93% Fiber
5
Cashew
Compare to other Foods High in Copper
Cashew contains more Copper than 99% of the foods. 100 grams of Cashew contains 244% of the Copper that you need to consume daily. Cashew
higher than 99% of foods Daily Value 244% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
6
Brazil nut
Compare to other Foods High in Copper
Brazil nut contains more Copper than 98% of the foods. 100 grams of Brazil nut contains 194% of the Copper that you need to consume daily. Brazil nut
higher than 98% of foods Daily Value 194% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
7
Hazelnut
Compare to other Foods High in Copper
Hazelnut contains more Copper than 98% of the foods. 100 grams of Hazelnut contains 192% of the Copper that you need to consume daily. Hazelnut
higher than 98% of foods Daily Value 192% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
8
Walnut
Compare to other Foods High in Copper
Walnut contains more Copper than 98% of the foods. 100 grams of Walnut contains 176% of the Copper that you need to consume daily. Walnut
higher than 98% of foods Daily Value 176% in 100 grams
Walnut is also rich in Calories, Fats and Polyunsaturated fat
98% Calories
98% Fats
92% Polyunsaturated fat
9
Winged bean
Compare to other Foods High in Copper
Winged bean contains more Copper than 98% of the foods. 100 grams of Winged bean contains 154% of the Copper that you need to consume daily. Winged bean
higher than 98% of foods Daily Value 154% in 100 grams
Winged bean is also rich in Potassium, Vitamin B1 and Net carbs
90% Potassium
77% Vitamin B1
74% Net carbs
10
Lobster Raw
Compare to other Foods High in Copper
Lobster Raw contains more Copper than 98% of the foods. 100 grams of Lobster Raw contains 150% of the Copper that you need to consume daily. Lobster Raw
higher than 98% of foods Daily Value 150% in 100 grams
Lobster Raw is also rich in Cholesterol, Selenium and Sodium
92% Cholesterol
79% Selenium
75% Sodium
11
Black pepper
Compare to other Foods High in Copper
Black pepper contains more Copper than 98% of the foods. 100 grams of Black pepper contains 148% of the Copper that you need to consume daily. Black pepper
higher than 98% of foods Daily Value 148% in 100 grams
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
12
Pistachio
Compare to other Foods High in Copper
Pistachio contains more Copper than 98% of the foods. 100 grams of Pistachio contains 144% of the Copper that you need to consume daily. Pistachio
higher than 98% of foods Daily Value 144% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
13
Flax seeds
Compare to other Foods High in Copper
Flax seeds contains more Copper than 97% of the foods. 100 grams of Flax seeds contains 136% of the Copper that you need to consume daily. Flax seeds
higher than 97% of foods Daily Value 136% in 100 grams
Flax seeds is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
14
Peanut
Compare to other Foods High in Copper
Peanut contains more Copper than 97% of the foods. 100 grams of Peanut contains 127% of the Copper that you need to consume daily. Peanut
higher than 97% of foods Daily Value 127% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
15
Groat
Compare to other Foods High in Copper
Groat contains more Copper than 97% of the foods. 100 grams of Groat contains 122% of the Copper that you need to consume daily. Groat
higher than 97% of foods Daily Value 122% in 100 grams
Groat is also rich in Carbs, Magnesium and Fiber
90% Carbs
90% Magnesium
89% Fiber
16
Almonds
Compare to other Foods High in Copper
Almonds contains more Copper than 97% of the foods. 100 grams of Almonds contains 115% of the Copper that you need to consume daily. Almonds
higher than 97% of foods Daily Value 115% in 100 grams
Almonds is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
17
Shiitake
Compare to other Foods High in Copper
Shiitake contains more Copper than 83% of the foods. 100 grams of Shiitake contains 16% of the Copper that you need to consume daily. Shiitake
higher than 83% of foods Daily Value 16% in 100 grams
Shiitake is also rich in Vitamin B5, Fiber and Potassium
71% Vitamin B5
69% Fiber
64% Potassium

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  3. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  4. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  5. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  6. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  7. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  8. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  9. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  10. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  11. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  12. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  13. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  14. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  15. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  16. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  17. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.