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Foods High in Phosphorus nutrition charts

List of Foods High in Phosphorus

1
Seed
Compare to other food
Seed contains more Phosphorus than 93% of the foods. 100 grams of Seed contains 86% of the Phosphorus that you need to consume daily. Seed
higher than 93% of foods Daily Value 86% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
2
Romano cheese
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Romano cheese contains more Phosphorus than 92% of the foods. 100 grams of Romano cheese contains 76% of the Phosphorus that you need to consume daily. Romano cheese
higher than 92% of foods Daily Value 76% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
3
Bran
Compare to other food
Bran contains more Phosphorus than 92% of the foods. 100 grams of Bran contains 73% of the Phosphorus that you need to consume daily. Bran
higher than 92% of foods Daily Value 73% in 100 grams
Bran is also rich in Fiber, Iron and Vitamin B1
92% Fiber
90% Iron
90% Vitamin B1
4
Cocoa solids
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Cocoa solids contains more Phosphorus than 92% of the foods. 100 grams of Cocoa solids contains 73% of the Phosphorus that you need to consume daily. Cocoa solids
higher than 92% of foods Daily Value 73% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Ash
95% Iron
94% Potassium
94% Ash
5
Parmigiano-Reggiano
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Parmigiano-Reggiano contains more Phosphorus than 92% of the foods. 100 grams of Parmigiano-Reggiano contains 73% of the Phosphorus that you need to consume daily. Parmigiano-Reggiano
higher than 92% of foods Daily Value 73% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
6
Brazil nut
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Brazil nut contains more Phosphorus than 92% of the foods. 100 grams of Brazil nut contains 73% of the Phosphorus that you need to consume daily. Brazil nut
higher than 92% of foods Daily Value 73% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
7
Soybean
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Soybean contains more Phosphorus than 92% of the foods. 100 grams of Soybean contains 70% of the Phosphorus that you need to consume daily. Soybean
higher than 92% of foods Daily Value 70% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
8
Sunflower seed
Compare to other food
Sunflower seed contains more Phosphorus than 92% of the foods. 100 grams of Sunflower seed contains 66% of the Phosphorus that you need to consume daily. Sunflower seed
higher than 92% of foods Daily Value 66% in 100 grams
Sunflower seed is also rich in Calories, Fats and Vitamin B1
97% Calories
97% Fats
91% Vitamin B1
9
Flax
Compare to other food
Flax contains more Phosphorus than 92% of the foods. 100 grams of Flax contains 64% of the Phosphorus that you need to consume daily. Flax
higher than 92% of foods Daily Value 64% in 100 grams
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
10
Sesame
Compare to other food
Sesame contains more Phosphorus than 92% of the foods. 100 grams of Sesame contains 63% of the Phosphorus that you need to consume daily. Sesame
higher than 92% of foods Daily Value 63% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
11
Cashew
Compare to other food
Cashew contains more Phosphorus than 91% of the foods. 100 grams of Cashew contains 59% of the Phosphorus that you need to consume daily. Cashew
higher than 91% of foods Daily Value 59% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
12
Mozzarella
Compare to other food
Mozzarella contains more Phosphorus than 91% of the foods. 100 grams of Mozzarella contains 52% of the Phosphorus that you need to consume daily. Mozzarella
higher than 91% of foods Daily Value 52% in 100 grams
Mozzarella is also rich in Calcium, Protein and Saturated Fat
95% Calcium
92% Protein
89% Saturated Fat
13
Oat
Compare to other food
Oat contains more Phosphorus than 91% of the foods. 100 grams of Oat contains 52% of the Phosphorus that you need to consume daily. Oat
higher than 91% of foods Daily Value 52% in 100 grams
Oat is also rich in Fiber, Magnesium and Iron
90% Fiber
89% Magnesium
89% Iron
14
Wheat
Compare to other food
Wheat contains more Phosphorus than 91% of the foods. 100 grams of Wheat contains 51% of the Phosphorus that you need to consume daily. Wheat
higher than 91% of foods Daily Value 51% in 100 grams
Wheat is also rich in Carbs, Magnesium and Potassium
90% Carbs
88% Magnesium
84% Potassium
15
Cumin
Compare to other food
Cumin contains more Phosphorus than 91% of the foods. 100 grams of Cumin contains 50% of the Phosphorus that you need to consume daily. Cumin
higher than 91% of foods Daily Value 50% in 100 grams
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash
16
Sardine
Compare to other food
Sardine contains more Phosphorus than 90% of the foods. 100 grams of Sardine contains 49% of the Phosphorus that you need to consume daily. Sardine
higher than 90% of foods Daily Value 49% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Ash
93% Cholesterol
93% Calcium
87% Ash
17
Pistachio
Compare to other food
Pistachio contains more Phosphorus than 90% of the foods. 100 grams of Pistachio contains 49% of the Phosphorus that you need to consume daily. Pistachio
higher than 90% of foods Daily Value 49% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
18
Almond
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Almond contains more Phosphorus than 90% of the foods. 100 grams of Almond contains 48% of the Phosphorus that you need to consume daily. Almond
higher than 90% of foods Daily Value 48% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
19
Cheese
Compare to other food
Cheese contains more Phosphorus than 90% of the foods. 100 grams of Cheese contains 46% of the Phosphorus that you need to consume daily. Cheese
higher than 90% of foods Daily Value 46% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
20
Brunost
Compare to other food
Brunost contains more Phosphorus than 90% of the foods. 100 grams of Brunost contains 44% of the Phosphorus that you need to consume daily. Brunost
higher than 90% of foods Daily Value 44% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
Seed
Seed
Romano cheese
Romano cheese
Bran
Bran
Cocoa solids
Cocoa solids
Parmigiano-Reggiano
Parmigiano-Reggiano
Brazil nut
Brazil nut
Soybean
Soybean
Sunflower seed
Sunflower seed
Flax
Flax
Sesame
Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.