Foods High in Phosphorus
List of Foods High in Phosphorus
Seed contains more Phosphorus than 93% of the foods. 100 grams of Seed contains 86% of the Phosphorus that you need to consume daily.

Seed is also rich in Calcium, Fats and Fiber
Calcium
Fats
Fiber
Romano cheese contains more Phosphorus than 92% of the foods. 100 grams of Romano cheese contains 76% of the Phosphorus that you need to consume daily.

Romano cheese is also rich in Protein, Sodium and Calcium
Protein
Sodium
Calcium
Cocoa solids contains more Phosphorus than 92% of the foods. 100 grams of Cocoa solids contains 73% of the Phosphorus that you need to consume daily.

Cocoa solids is also rich in Iron, Potassium and Ash
Iron
Potassium
Ash
Bran contains more Phosphorus than 92% of the foods. 100 grams of Bran contains 73% of the Phosphorus that you need to consume daily.

Bran is also rich in Fiber, Iron and Vitamin B1
Fiber
Iron
Vitamin B1
Parmigiano-Reggiano contains more Phosphorus than 92% of the foods. 100 grams of Parmigiano-Reggiano contains 73% of the Phosphorus that you need to consume daily.

Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
Sodium
Calcium
Ash
Brazil nut contains more Phosphorus than 92% of the foods. 100 grams of Brazil nut contains 73% of the Phosphorus that you need to consume daily.

Brazil nut is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Soybean contains more Phosphorus than 92% of the foods. 100 grams of Soybean contains 70% of the Phosphorus that you need to consume daily.

Soybean is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Sunflower seed contains more Phosphorus than 92% of the foods. 100 grams of Sunflower seed contains 66% of the Phosphorus that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Vitamin B1
Calories
Fats
Vitamin B1
Flax contains more Phosphorus than 92% of the foods. 100 grams of Flax contains 64% of the Phosphorus that you need to consume daily.

Flax is also rich in Fats, Calories and Fiber
Fats
Calories
Fiber
Sesame contains more Phosphorus than 92% of the foods. 100 grams of Sesame contains 63% of the Phosphorus that you need to consume daily.

Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Cashew contains more Phosphorus than 91% of the foods. 100 grams of Cashew contains 59% of the Phosphorus that you need to consume daily.

Cashew is also rich in Calories, Fats and Iron
Calories
Fats
Iron
Mozzarella contains more Phosphorus than 91% of the foods. 100 grams of Mozzarella contains 52% of the Phosphorus that you need to consume daily.

Mozzarella is also rich in Calcium, Protein and Saturated Fat
Calcium
Protein
Saturated Fat
Oat contains more Phosphorus than 91% of the foods. 100 grams of Oat contains 52% of the Phosphorus that you need to consume daily.

Oat is also rich in Fiber, Magnesium and Iron
Fiber
Magnesium
Iron
Wheat contains more Phosphorus than 91% of the foods. 100 grams of Wheat contains 51% of the Phosphorus that you need to consume daily.

Wheat is also rich in Carbs, Magnesium and Potassium
Carbs
Magnesium
Potassium
Cumin contains more Phosphorus than 91% of the foods. 100 grams of Cumin contains 50% of the Phosphorus that you need to consume daily.

Cumin is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Pistachio contains more Phosphorus than 90% of the foods. 100 grams of Pistachio contains 49% of the Phosphorus that you need to consume daily.

Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Sardine contains more Phosphorus than 90% of the foods. 100 grams of Sardine contains 49% of the Phosphorus that you need to consume daily.

Sardine is also rich in Cholesterol, Calcium and Ash
Cholesterol
Calcium
Ash
Almond contains more Phosphorus than 90% of the foods. 100 grams of Almond contains 48% of the Phosphorus that you need to consume daily.

Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Cheese contains more Phosphorus than 90% of the foods. 100 grams of Cheese contains 46% of the Phosphorus that you need to consume daily.

Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Brunost contains more Phosphorus than 90% of the foods. 100 grams of Brunost contains 44% of the Phosphorus that you need to consume daily.

Brunost is also rich in Saturated Fat, Potassium and Fats
Saturated Fat
Potassium
Fats
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.
- Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
- Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
- Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
- Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
- Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
- Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
- Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
- Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
- Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients