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Foods High in Phosphorus

List of Foods High in Phosphorus

1
Seed
Compare to other food
Seed contains more Phosphorus than 93% of the foods. 100 grams of Seed contains 123% of the Phosphorus that you need to consume daily. Seed
higher than 93% of foods Daily Value 123% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
2
Romano cheese
Compare to other food
Romano cheese contains more Phosphorus than 92% of the foods. 100 grams of Romano cheese contains 109% of the Phosphorus that you need to consume daily. Romano cheese
higher than 92% of foods Daily Value 109% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
3
Cocoa solids
Compare to other food
Cocoa solids contains more Phosphorus than 92% of the foods. 100 grams of Cocoa solids contains 105% of the Phosphorus that you need to consume daily. Cocoa solids
higher than 92% of foods Daily Value 105% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Ash
95% Iron
94% Potassium
94% Ash
4
Bran
Compare to other food
Bran contains more Phosphorus than 92% of the foods. 100 grams of Bran contains 105% of the Phosphorus that you need to consume daily. Bran
higher than 92% of foods Daily Value 105% in 100 grams
Bran is also rich in Fiber, Iron and Vitamin B1
92% Fiber
90% Iron
90% Vitamin B1
5
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Phosphorus than 92% of the foods. 100 grams of Parmigiano-Reggiano contains 104% of the Phosphorus that you need to consume daily. Parmigiano-Reggiano
higher than 92% of foods Daily Value 104% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
6
Brazil nut
Compare to other food
Brazil nut contains more Phosphorus than 92% of the foods. 100 grams of Brazil nut contains 104% of the Phosphorus that you need to consume daily. Brazil nut
higher than 92% of foods Daily Value 104% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
7
Soybean
Compare to other food
Soybean contains more Phosphorus than 92% of the foods. 100 grams of Soybean contains 101% of the Phosphorus that you need to consume daily. Soybean
higher than 92% of foods Daily Value 101% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
8
Sunflower seed
Compare to other food
Sunflower seed contains more Phosphorus than 92% of the foods. 100 grams of Sunflower seed contains 94% of the Phosphorus that you need to consume daily. Sunflower seed
higher than 92% of foods Daily Value 94% in 100 grams
Sunflower seed is also rich in Calories, Fats and Vitamin B1
97% Calories
97% Fats
91% Vitamin B1
9
Flax
Compare to other food
Flax contains more Phosphorus than 92% of the foods. 100 grams of Flax contains 92% of the Phosphorus that you need to consume daily. Flax
higher than 92% of foods Daily Value 92% in 100 grams
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
10
Sesame
Compare to other food
Sesame contains more Phosphorus than 92% of the foods. 100 grams of Sesame contains 90% of the Phosphorus that you need to consume daily. Sesame
higher than 92% of foods Daily Value 90% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
11
Cashew
Compare to other food
Cashew contains more Phosphorus than 91% of the foods. 100 grams of Cashew contains 85% of the Phosphorus that you need to consume daily. Cashew
higher than 91% of foods Daily Value 85% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
12
Mozzarella
Compare to other food
Mozzarella contains more Phosphorus than 91% of the foods. 100 grams of Mozzarella contains 75% of the Phosphorus that you need to consume daily. Mozzarella
higher than 91% of foods Daily Value 75% in 100 grams
Mozzarella is also rich in Calcium, Protein and Saturated Fat
95% Calcium
92% Protein
89% Saturated Fat
13
Oat
Compare to other food
Oat contains more Phosphorus than 91% of the foods. 100 grams of Oat contains 75% of the Phosphorus that you need to consume daily. Oat
higher than 91% of foods Daily Value 75% in 100 grams
Oat is also rich in Fiber, Magnesium and Iron
90% Fiber
89% Magnesium
89% Iron
14
Wheat
Compare to other food
Wheat contains more Phosphorus than 91% of the foods. 100 grams of Wheat contains 73% of the Phosphorus that you need to consume daily. Wheat
higher than 91% of foods Daily Value 73% in 100 grams
Wheat is also rich in Carbs, Magnesium and Potassium
90% Carbs
88% Magnesium
84% Potassium
15
Cumin
Compare to other food
Cumin contains more Phosphorus than 91% of the foods. 100 grams of Cumin contains 71% of the Phosphorus that you need to consume daily. Cumin
higher than 91% of foods Daily Value 71% in 100 grams
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash
16
Pistachio
Compare to other food
Pistachio contains more Phosphorus than 90% of the foods. 100 grams of Pistachio contains 70% of the Phosphorus that you need to consume daily. Pistachio
higher than 90% of foods Daily Value 70% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
17
Sardine
Compare to other food
Sardine contains more Phosphorus than 90% of the foods. 100 grams of Sardine contains 70% of the Phosphorus that you need to consume daily. Sardine
higher than 90% of foods Daily Value 70% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Ash
93% Cholesterol
93% Calcium
87% Ash
18
Almond
Compare to other food
Almond contains more Phosphorus than 90% of the foods. 100 grams of Almond contains 69% of the Phosphorus that you need to consume daily. Almond
higher than 90% of foods Daily Value 69% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
19
Cheese
Compare to other food
Cheese contains more Phosphorus than 90% of the foods. 100 grams of Cheese contains 65% of the Phosphorus that you need to consume daily. Cheese
higher than 90% of foods Daily Value 65% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
20
Brunost
Compare to other food
Brunost contains more Phosphorus than 90% of the foods. 100 grams of Brunost contains 63% of the Phosphorus that you need to consume daily. Brunost
higher than 90% of foods Daily Value 63% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  3. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  4. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  5. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  6. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  7. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  8. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  9. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  10. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  11. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  12. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  13. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  14. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  15. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  16. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  17. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  18. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  19. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  20. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.