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Greens nutrition charts - vitamins and minerals

List of Greens

Basil
Basil
Vitamin A, Calcium
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Thyme
Thyme
Calcium, Iron
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Rosemary
Rosemary
Iron, Calcium
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Peppermint
Peppermint
Calcium, Potassium
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Celery
Celery
Vitamin A, Folate
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Chard
Chard
Vitamin A and C
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Coriander
Coriander
Potassium, Vitamin A
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Leek
Leek
Vitamin A and C
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Lettuce
Lettuce
Vitamin A and C
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Mustard Greens
Mustard Greens
Vitamin A and C
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Scallion
Scallion
Vitamin A and C
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Spinach
Spinach
Potassium, Vitamin A
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Watercress
Watercress
Vitamin A and C
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Arugula
Arugula
Vitamin A, Calcium
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Lemongrass
Lemongrass
Iron, Potassium
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Fireweed
Fireweed
Calcium, Fiber
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Dill
Dill
Potassium, Iron
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The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.