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Foods High in Sucrose nutrition charts

List of Foods High in Sucrose

1
Sugar
Compare to other food
Sugar contains more Sucrose than 20% of the foods. 100 grams of Sugar contains 232% of the Sucrose that you need to consume daily. Sugar
higher than 20% of foods Daily Value 232% in 100 grams
Sugar is also rich in Carbs, Calories and Sugars
100% Carbs
84% Calories
79% Sugars
2
Maple syrup
Compare to other food
Maple syrup contains more Sucrose than 20% of the foods. 100 grams of Maple syrup contains 136% of the Sucrose that you need to consume daily. Maple syrup
higher than 20% of foods Daily Value 136% in 100 grams
Maple syrup is also rich in Vitamin B2, Carbs and Calcium
90% Vitamin B2
88% Carbs
78% Calcium
3
Chocolate
Compare to other food
Chocolate contains more Sucrose than 20% of the foods. 100 grams of Chocolate contains 108% of the Sucrose that you need to consume daily. Chocolate
higher than 20% of foods Daily Value 108% in 100 grams
Chocolate is also rich in Calories, Fats and Saturated Fat
96% Calories
94% Fats
94% Saturated Fat
4
Date palm
Compare to other food
Date palm contains more Sucrose than 19% of the foods. 100 grams of Date palm contains 55% of the Sucrose that you need to consume daily. Date palm
higher than 19% of foods Daily Value 55% in 100 grams
Date palm is also rich in Carbs, Potassium and Fiber
93% Carbs
91% Potassium
87% Fiber
5
Peanut butter
Compare to other food
Peanut butter contains more Sucrose than 18% of the foods. 100 grams of Peanut butter contains 24% of the Sucrose that you need to consume daily. Peanut butter
higher than 18% of foods Daily Value 24% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
6
Dried fruit
Compare to other food
Dried fruit contains more Sucrose than 18% of the foods. 100 grams of Dried fruit contains 18% of the Sucrose that you need to consume daily. Dried fruit
higher than 18% of foods Daily Value 18% in 100 grams
Dried fruit is also rich in Potassium, Vitamin A and Fiber
93% Potassium
89% Vitamin A
86% Fiber
7
Mango
Compare to other food
Mango contains more Sucrose than 18% of the foods. 100 grams of Mango contains 16% of the Sucrose that you need to consume daily. Mango
higher than 18% of foods Daily Value 16% in 100 grams
Mango is also rich in Vitamin C, Vitamin A and Water
86% Vitamin C
81% Vitamin A
81% Water
8
Pistachio
Compare to other food
Pistachio contains more Sucrose than 18% of the foods. 100 grams of Pistachio contains 16% of the Sucrose that you need to consume daily. Pistachio
higher than 18% of foods Daily Value 16% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
9
Mandarin orange
Compare to other food
Mandarin orange contains more Sucrose than 18% of the foods. 100 grams of Mandarin orange contains 14% of the Sucrose that you need to consume daily. Mandarin orange
higher than 18% of foods Daily Value 14% in 100 grams
Mandarin orange is also rich in Vitamin C, Water and Vitamin A
83% Vitamin C
83% Water
78% Vitamin A
10
Pineapple
Compare to other food
Pineapple contains more Sucrose than 18% of the foods. 100 grams of Pineapple contains 14% of the Sucrose that you need to consume daily. Pineapple
higher than 18% of foods Daily Value 14% in 100 grams
Pineapple is also rich in Vitamin C, Water and Manganese
87% Vitamin C
84% Water
67% Manganese
11
Clementine
Compare to other food
Clementine contains more Sucrose than 18% of the foods. 100 grams of Clementine contains 14% of the Sucrose that you need to consume daily. Clementine
higher than 18% of foods Daily Value 14% in 100 grams
Clementine is also rich in Vitamin C, Water and Folate, food
87% Vitamin C
85% Water
62% Folate, food
12
Apricot
Compare to other food
Apricot contains more Sucrose than 18% of the foods. 100 grams of Apricot contains 14% of the Sucrose that you need to consume daily. Apricot
higher than 18% of foods Daily Value 14% in 100 grams
Apricot is also rich in Vitamin A, Water and Vitamin C
86% Vitamin A
85% Water
76% Vitamin C
13
Cashew
Compare to other food
Cashew contains more Sucrose than 18% of the foods. 100 grams of Cashew contains 14% of the Sucrose that you need to consume daily. Cashew
higher than 18% of foods Daily Value 14% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
14
Nectarine
Compare to other food
Nectarine contains more Sucrose than 17% of the foods. 100 grams of Nectarine contains 11% of the Sucrose that you need to consume daily. Nectarine
higher than 17% of foods Daily Value 11% in 100 grams
Nectarine is also rich in Water, Vitamin A and Vitamin C
87% Water
72% Vitamin A
71% Vitamin C
15
Peach
Compare to other food
Peach contains more Sucrose than 17% of the foods. 100 grams of Peach contains 11% of the Sucrose that you need to consume daily. Peach
higher than 17% of foods Daily Value 11% in 100 grams
Peach is also rich in Water, Vitamin C and Vitamin A
90% Water
73% Vitamin C
72% Vitamin A
16
Macadamia
Compare to other food
Macadamia contains more Sucrose than 17% of the foods. 100 grams of Macadamia contains 10% of the Sucrose that you need to consume daily. Macadamia
higher than 17% of foods Daily Value 10% in 100 grams
Macadamia is also rich in Calories, Fats and Monounsaturated Fat
99% Calories
98% Fats
92% Monounsaturated Fat
17
Hazelnut
Compare to other food
Hazelnut contains more Sucrose than 17% of the foods. 100 grams of Hazelnut contains 10% of the Sucrose that you need to consume daily. Hazelnut
higher than 17% of foods Daily Value 10% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
18
Almond
Compare to other food
Almond contains more Sucrose than 17% of the foods. 100 grams of Almond contains 9% of the Sucrose that you need to consume daily. Almond
higher than 17% of foods Daily Value 9% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
19
Carrot
Compare to other food
Carrot contains more Sucrose than 16% of the foods. 100 grams of Carrot contains 8% of the Sucrose that you need to consume daily. Carrot
higher than 16% of foods Daily Value 8% in 100 grams
Carrot is also rich in Vitamin A, Water and Vitamin A, RAE
91% Vitamin A
89% Water
81% Vitamin A, RAE
20
Grapefruit
Compare to other food
Grapefruit contains more Sucrose than 16% of the foods. 100 grams of Grapefruit contains 8% of the Sucrose that you need to consume daily. Grapefruit
higher than 16% of foods Daily Value 8% in 100 grams
Grapefruit is also rich in Water, Vitamin C and Vitamin A
89% Water
85% Vitamin C
82% Vitamin A
Sugar
Sugar
Maple syrup
Maple syrup
Chocolate
Chocolate
Date palm
Date palm
Peanut butter
Peanut butter
Dried fruit
Dried fruit
Mango
Mango
Pistachio
Pistachio
Mandarin orange
Mandarin orange
Pineapple
Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.