Foods High in Vitamin A
List of Foods High in Vitamin A
Cod liver oil contains more Vitamin A than 92% of the foods. 100 grams of Cod liver oil contains 2000% of the Vitamin A that you need to consume daily.
Cod liver oil is also rich in Calories, Fats and Cholesterol
Calories
Fats
Cholesterol
Paprika contains more Vitamin A than 92% of the foods. 100 grams of Paprika contains 985% of the Vitamin A that you need to consume daily.
Paprika is also rich in Iron, Potassium and Fiber
Iron
Potassium
Fiber
Cayenne pepper contains more Vitamin A than 92% of the foods. 100 grams of Cayenne pepper contains 832% of the Vitamin A that you need to consume daily.
Cayenne pepper is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Liver contains more Vitamin A than 91% of the foods. 100 grams of Liver contains 360% of the Vitamin A that you need to consume daily.
Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Carrot contains more Vitamin A than 91% of the foods. 100 grams of Carrot contains 334% of the Vitamin A that you need to consume daily.
Carrot is also rich in Vitamin A, Vitamin C and Vitamin C
Vitamin A
Vitamin C
Vitamin C
Spinach raw contains more Vitamin A than 91% of the foods. 100 grams of Spinach raw contains 188% of the Vitamin A that you need to consume daily.
Spinach raw is also rich in Potassium, Vitamin C and Magnesium
Potassium
Vitamin C
Magnesium
Pumpkin contains more Vitamin A than 90% of the foods. 100 grams of Pumpkin contains 170% of the Vitamin A that you need to consume daily.
Pumpkin is also rich in Vitamin A, Vitamin C and Potassium
Vitamin A
Vitamin C
Potassium
Parsley contains more Vitamin A than 90% of the foods. 100 grams of Parsley contains 168% of the Vitamin A that you need to consume daily.
Parsley is also rich in Iron, Vitamin C and Potassium
Iron
Vitamin C
Potassium
Dill contains more Vitamin A than 90% of the foods. 100 grams of Dill contains 154% of the Vitamin A that you need to consume daily.
Dill is also rich in Potassium, Iron and Vitamin C
Potassium
Iron
Vitamin C
Lettuce contains more Vitamin A than 90% of the foods. 100 grams of Lettuce contains 148% of the Vitamin A that you need to consume daily.
Lettuce is also rich in Vitamin A, Vitamin C and Folate, food
Vitamin A
Vitamin C
Folate, food
Garden cress contains more Vitamin A than 90% of the foods. 100 grams of Garden cress contains 138% of the Vitamin A that you need to consume daily.
Garden cress is also rich in Potassium, Vitamin C and Vitamin A
Potassium
Vitamin C
Vitamin A
Coriander contains more Vitamin A than 90% of the foods. 100 grams of Coriander contains 135% of the Vitamin A that you need to consume daily.
Coriander is also rich in Potassium, Vitamin C and Vitamin A
Potassium
Vitamin C
Vitamin A
Chard raw contains more Vitamin A than 90% of the foods. 100 grams of Chard raw contains 122% of the Vitamin A that you need to consume daily.
Chard raw is also rich in Vitamin C, Magnesium and Potassium
Vitamin C
Magnesium
Potassium
Basil contains more Vitamin A than 90% of the foods. 100 grams of Basil contains 106% of the Vitamin A that you need to consume daily.
Basil is also rich in Calcium, Magnesium and Iron
Calcium
Magnesium
Iron
Marrow-stem Kale contains more Vitamin A than 89% of the foods. 100 grams of Marrow-stem Kale contains 100% of the Vitamin A that you need to consume daily.
Marrow-stem Kale is also rich in Calcium, Vitamin C and Folate
Calcium
Vitamin C
Folate
Thyme contains more Vitamin A than 89% of the foods. 100 grams of Thyme contains 95% of the Vitamin A that you need to consume daily.
Thyme is also rich in Iron, Calcium and Fiber
Iron
Calcium
Fiber
Chinese cabbage contains more Vitamin A than 89% of the foods. 100 grams of Chinese cabbage contains 89% of the Vitamin A that you need to consume daily.
Chinese cabbage is also rich in Vitamin C, Calcium and Vitamin A
Vitamin C
Calcium
Vitamin A
Peppermint contains more Vitamin A than 89% of the foods. 100 grams of Peppermint contains 85% of the Vitamin A that you need to consume daily.
Peppermint is also rich in Calcium, Iron and Potassium
Calcium
Iron
Potassium
Tarragon contains more Vitamin A than 89% of the foods. 100 grams of Tarragon contains 84% of the Vitamin A that you need to consume daily.
Tarragon is also rich in Iron, Calcium and Potassium
Iron
Calcium
Potassium
Dried fruit contains more Vitamin A than 89% of the foods. 100 grams of Dried fruit contains 72% of the Vitamin A that you need to consume daily.
Dried fruit is also rich in Potassium, Fiber and Carbs
Potassium
Fiber
Carbs
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
- Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
- Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
- Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
- Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
- Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
- Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
- Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
- Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
- Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
- Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
- Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
- Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
- Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients