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Foods High in Vitamin A

List of Foods High in Vitamin A

1
Cod liver oil
Compare to other Foods High in Vitamin A
Cod liver oil contains more Vitamin A than 92% of the foods. 100 grams of Cod liver oil contains 2000% of the Vitamin A that you need to consume daily. Cod liver oil
higher than 92% of foods Daily Value 2000% in 100 grams
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
2
Paprika
Compare to other Foods High in Vitamin A
Paprika contains more Vitamin A than 92% of the foods. 100 grams of Paprika contains 985% of the Vitamin A that you need to consume daily. Paprika
higher than 92% of foods Daily Value 985% in 100 grams
Paprika is also rich in Iron, Potassium and Fiber
96% Iron
95% Potassium
93% Fiber
3
Cayenne pepper
Compare to other Foods High in Vitamin A
Cayenne pepper contains more Vitamin A than 92% of the foods. 100 grams of Cayenne pepper contains 832% of the Vitamin A that you need to consume daily. Cayenne pepper
higher than 92% of foods Daily Value 832% in 100 grams
Cayenne pepper is also rich in Potassium, Fiber and Iron
95% Potassium
93% Fiber
93% Iron
4
Liver
Compare to other Foods High in Vitamin A
Liver contains more Vitamin A than 91% of the foods. 100 grams of Liver contains 360% of the Vitamin A that you need to consume daily. Liver
higher than 91% of foods Daily Value 360% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
5
Carrot
Compare to other Foods High in Vitamin A
Carrot contains more Vitamin A than 91% of the foods. 100 grams of Carrot contains 334% of the Vitamin A that you need to consume daily. Carrot
higher than 91% of foods Daily Value 334% in 100 grams
Carrot is also rich in Vitamin A RAE, Vitamin C and Vitamin C
81% Vitamin A RAE
72% Vitamin C
72% Vitamin C
6
Spinach raw
Compare to other Foods High in Vitamin A
Spinach raw contains more Vitamin A than 91% of the foods. 100 grams of Spinach raw contains 188% of the Vitamin A that you need to consume daily. Spinach raw
higher than 91% of foods Daily Value 188% in 100 grams
Spinach raw is also rich in Potassium, Vitamin C and Magnesium
89% Potassium
84% Vitamin C
83% Magnesium
7
Pumpkin
Compare to other Foods High in Vitamin A
Pumpkin contains more Vitamin A than 90% of the foods. 100 grams of Pumpkin contains 170% of the Vitamin A that you need to consume daily. Pumpkin
higher than 90% of foods Daily Value 170% in 100 grams
Pumpkin is also rich in Vitamin A RAE, Vitamin C and Potassium
78% Vitamin A RAE
75% Vitamin C
72% Potassium
8
Parsley
Compare to other Foods High in Vitamin A
Parsley contains more Vitamin A than 90% of the foods. 100 grams of Parsley contains 168% of the Vitamin A that you need to consume daily. Parsley
higher than 90% of foods Daily Value 168% in 100 grams
Parsley is also rich in Iron, Vitamin C and Potassium
91% Iron
90% Vitamin C
89% Potassium
9
Dill
Compare to other Foods High in Vitamin A
Dill contains more Vitamin A than 90% of the foods. 100 grams of Dill contains 154% of the Vitamin A that you need to consume daily. Dill
higher than 90% of foods Daily Value 154% in 100 grams
Dill is also rich in Potassium, Iron and Vitamin C
92% Potassium
92% Iron
90% Vitamin C
10
Lettuce
Compare to other Foods High in Vitamin A
Lettuce contains more Vitamin A than 90% of the foods. 100 grams of Lettuce contains 148% of the Vitamin A that you need to consume daily. Lettuce
higher than 90% of foods Daily Value 148% in 100 grams
Lettuce is also rich in Vitamin A RAE, Vitamin C and Folate, food
77% Vitamin A RAE
75% Vitamin C
69% Folate, food
11
Garden cress
Compare to other Foods High in Vitamin A
Garden cress contains more Vitamin A than 90% of the foods. 100 grams of Garden cress contains 138% of the Vitamin A that you need to consume daily. Garden cress
higher than 90% of foods Daily Value 138% in 100 grams
Garden cress is also rich in Potassium, Vitamin C and Vitamin A RAE
90% Potassium
89% Vitamin C
77% Vitamin A RAE
12
Coriander
Compare to other Foods High in Vitamin A
Coriander contains more Vitamin A than 90% of the foods. 100 grams of Coriander contains 135% of the Vitamin A that you need to consume daily. Coriander
higher than 90% of foods Daily Value 135% in 100 grams
Coriander is also rich in Potassium, Vitamin C and Vitamin A RAE
88% Potassium
84% Vitamin C
77% Vitamin A RAE
13
Chard raw
Compare to other Foods High in Vitamin A
Chard raw contains more Vitamin A than 90% of the foods. 100 grams of Chard raw contains 122% of the Vitamin A that you need to consume daily. Chard raw
higher than 90% of foods Daily Value 122% in 100 grams
Chard raw is also rich in Vitamin C, Magnesium and Potassium
84% Vitamin C
83% Magnesium
80% Potassium
14
Basil
Compare to other Foods High in Vitamin A
Basil contains more Vitamin A than 90% of the foods. 100 grams of Basil contains 106% of the Vitamin A that you need to consume daily. Basil
higher than 90% of foods Daily Value 106% in 100 grams
Basil is also rich in Calcium, Magnesium and Iron
87% Calcium
81% Magnesium
81% Iron
15
Marrow-stem Kale
Compare to other Foods High in Vitamin A
Marrow-stem Kale contains more Vitamin A than 89% of the foods. 100 grams of Marrow-stem Kale contains 100% of the Vitamin A that you need to consume daily. Marrow-stem Kale
higher than 89% of foods Daily Value 100% in 100 grams
Marrow-stem Kale is also rich in Calcium, Vitamin C and Folate
90% Calcium
86% Vitamin C
79% Folate
16
Thyme
Compare to other Foods High in Vitamin A
Thyme contains more Vitamin A than 89% of the foods. 100 grams of Thyme contains 95% of the Vitamin A that you need to consume daily. Thyme
higher than 89% of foods Daily Value 95% in 100 grams
Thyme is also rich in Iron, Calcium and Fiber
96% Iron
93% Calcium
91% Fiber
17
Chinese cabbage
Compare to other Foods High in Vitamin A
Chinese cabbage contains more Vitamin A than 89% of the foods. 100 grams of Chinese cabbage contains 89% of the Vitamin A that you need to consume daily. Chinese cabbage
higher than 89% of foods Daily Value 89% in 100 grams
Chinese cabbage is also rich in Vitamin C, Calcium and Vitamin A RAE
87% Vitamin C
79% Calcium
75% Vitamin A RAE
18
Peppermint
Compare to other Foods High in Vitamin A
Peppermint contains more Vitamin A than 89% of the foods. 100 grams of Peppermint contains 85% of the Vitamin A that you need to consume daily. Peppermint
higher than 89% of foods Daily Value 85% in 100 grams
Peppermint is also rich in Calcium, Iron and Potassium
90% Calcium
90% Iron
90% Potassium
19
Tarragon
Compare to other Foods High in Vitamin A
Tarragon contains more Vitamin A than 89% of the foods. 100 grams of Tarragon contains 84% of the Vitamin A that you need to consume daily. Tarragon
higher than 89% of foods Daily Value 84% in 100 grams
Tarragon is also rich in Iron, Calcium and Potassium
98% Iron
96% Calcium
95% Potassium
20
Dried fruit
Compare to other Foods High in Vitamin A
Dried fruit contains more Vitamin A than 89% of the foods. 100 grams of Dried fruit contains 72% of the Vitamin A that you need to consume daily. Dried fruit
higher than 89% of foods Daily Value 72% in 100 grams
Dried fruit is also rich in Potassium, Fiber and Carbs
93% Potassium
86% Fiber
85% Carbs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  3. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  4. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  5. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  6. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  7. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  8. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  9. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  10. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  11. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  12. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  13. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  14. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  15. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  16. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  17. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  18. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  19. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  20. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.