Foods High in Vitamin A
List of Foods High in Vitamin A
Cod liver oil contains more Vitamin A than 92% of the foods. 100 grams of Cod liver oil contains 2000% of the Vitamin A that you need to consume daily.

Cod liver oil is also rich in Calories, Fats and Cholesterol
Calories
Fats
Cholesterol
Paprika contains more Vitamin A than 92% of the foods. 100 grams of Paprika contains 985% of the Vitamin A that you need to consume daily.

Paprika is also rich in Iron, Ash and Potassium
Iron
Ash
Potassium
Cayenne pepper contains more Vitamin A than 92% of the foods. 100 grams of Cayenne pepper contains 832% of the Vitamin A that you need to consume daily.

Cayenne pepper is also rich in Potassium, Ash and Fiber
Potassium
Ash
Fiber
Liver contains more Vitamin A than 91% of the foods. 100 grams of Liver contains 360% of the Vitamin A that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Carrot contains more Vitamin A than 91% of the foods. 100 grams of Carrot contains 334% of the Vitamin A that you need to consume daily.

Carrot is also rich in Water, Vitamin A RAE and Fiber
Water
Vitamin A RAE
Fiber
Spinach contains more Vitamin A than 91% of the foods. 100 grams of Spinach contains 188% of the Vitamin A that you need to consume daily.

Spinach is also rich in Water, Potassium and Vitamin C
Water
Potassium
Vitamin C
Pumpkin contains more Vitamin A than 90% of the foods. 100 grams of Pumpkin contains 170% of the Vitamin A that you need to consume daily.

Pumpkin is also rich in Water, Vitamin A RAE and Vitamin C
Water
Vitamin A RAE
Vitamin C
Parsley contains more Vitamin A than 90% of the foods. 100 grams of Parsley contains 168% of the Vitamin A that you need to consume daily.

Parsley is also rich in Iron, Vitamin C and Potassium
Iron
Vitamin C
Potassium
Dill contains more Vitamin A than 90% of the foods. 100 grams of Dill contains 154% of the Vitamin A that you need to consume daily.

Dill is also rich in Potassium, Iron and Vitamin C
Potassium
Iron
Vitamin C
Lettuce contains more Vitamin A than 90% of the foods. 100 grams of Lettuce contains 148% of the Vitamin A that you need to consume daily.

Lettuce is also rich in Water, Vitamin A RAE and Vitamin C
Water
Vitamin A RAE
Vitamin C
Garden cress contains more Vitamin A than 90% of the foods. 100 grams of Garden cress contains 138% of the Vitamin A that you need to consume daily.

Garden cress is also rich in Water, Potassium and Vitamin C
Water
Potassium
Vitamin C
Coriander contains more Vitamin A than 90% of the foods. 100 grams of Coriander contains 135% of the Vitamin A that you need to consume daily.

Coriander is also rich in Water, Potassium and Vitamin C
Water
Potassium
Vitamin C
Chard contains more Vitamin A than 90% of the foods. 100 grams of Chard contains 122% of the Vitamin A that you need to consume daily.

Chard is also rich in Water, Vitamin C and Magnesium
Water
Vitamin C
Magnesium
Basil contains more Vitamin A than 90% of the foods. 100 grams of Basil contains 106% of the Vitamin A that you need to consume daily.

Basil is also rich in Water, Calcium and Magnesium
Water
Calcium
Magnesium
Marrow-stem Kale contains more Vitamin A than 89% of the foods. 100 grams of Marrow-stem Kale contains 100% of the Vitamin A that you need to consume daily.

Marrow-stem Kale is also rich in Water, Calcium and Vitamin C
Water
Calcium
Vitamin C
Thyme contains more Vitamin A than 89% of the foods. 100 grams of Thyme contains 95% of the Vitamin A that you need to consume daily.

Thyme is also rich in Iron, Calcium and Fiber
Iron
Calcium
Fiber
Chinese cabbage contains more Vitamin A than 89% of the foods. 100 grams of Chinese cabbage contains 89% of the Vitamin A that you need to consume daily.

Chinese cabbage is also rich in Water, Vitamin C and Calcium
Water
Vitamin C
Calcium
Peppermint contains more Vitamin A than 89% of the foods. 100 grams of Peppermint contains 85% of the Vitamin A that you need to consume daily.

Peppermint is also rich in Calcium, Iron and Potassium
Calcium
Iron
Potassium
Tarragon contains more Vitamin A than 89% of the foods. 100 grams of Tarragon contains 84% of the Vitamin A that you need to consume daily.

Tarragon is also rich in Iron, Ash and Calcium
Iron
Ash
Calcium
Dried fruit contains more Vitamin A than 89% of the foods. 100 grams of Dried fruit contains 72% of the Vitamin A that you need to consume daily.

Dried fruit is also rich in Potassium, Fiber and Carbs
Potassium
Fiber
Carbs
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
- Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
- Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
- Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
- Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
- Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
- Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
- Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
- Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
- Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
- Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
- Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
- Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
- Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients