Foods High in Lactose
List of Foods High in Lactose
Milk contains more Lactose than 19% of the foods. 100 grams of Milk contains 0% of the Lactose that you need to consume daily.

Milk is also rich in Water, Calcium and Retinol
Water
Calcium
Retinol
Cream cheese contains more Lactose than 19% of the foods. 100 grams of Cream cheese contains 0% of the Lactose that you need to consume daily.

Cream cheese is also rich in Fats, Saturated Fat and Cholesterol
Fats
Saturated Fat
Cholesterol
Cottage cheese contains more Lactose than 19% of the foods. 100 grams of Cottage cheese contains 0% of the Lactose that you need to consume daily.

Cottage cheese is also rich in Water, Calcium and Sodium
Water
Calcium
Sodium
Yogurt contains more Lactose than 19% of the foods. 100 grams of Yogurt contains 0% of the Lactose that you need to consume daily.

Yogurt is also rich in Water, Calcium and Vitamin B2
Water
Calcium
Vitamin B2
Chocolate contains more Lactose than 18% of the foods. 100 grams of Chocolate contains 0% of the Lactose that you need to consume daily.

Chocolate is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Broccoli contains more Lactose than 16% of the foods. 100 grams of Broccoli contains 0% of the Lactose that you need to consume daily.

Broccoli is also rich in Water, Vitamin C and Vitamin A
Water
Vitamin C
Vitamin A
Cheese contains more Lactose than 16% of the foods. 100 grams of Cheese contains 0% of the Lactose that you need to consume daily.

Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Basil contains more Lactose than 0% of the foods. 100 grams of Basil contains 0% of the Lactose that you need to consume daily.

Basil is also rich in Water, Vitamin A and Calcium
Water
Vitamin A
Calcium
Banana contains more Lactose than 0% of the foods. 100 grams of Banana contains 0% of the Lactose that you need to consume daily.

Banana is also rich in Potassium, Vitamin C and Water
Potassium
Vitamin C
Water
Mango contains more Lactose than 0% of the foods. 100 grams of Mango contains 0% of the Lactose that you need to consume daily.

Mango is also rich in Vitamin C, Vitamin A and Water
Vitamin C
Vitamin A
Water
Nectarine contains more Lactose than 0% of the foods. 100 grams of Nectarine contains 0% of the Lactose that you need to consume daily.

Nectarine is also rich in Water, Vitamin A and Vitamin C
Water
Vitamin A
Vitamin C
Common plum contains more Lactose than 0% of the foods. 100 grams of Common plum contains 0% of the Lactose that you need to consume daily.

Common plum is also rich in Water, Vitamin C and Vitamin A
Water
Vitamin C
Vitamin A
Crateva religiosa contains more Lactose than 0% of the foods. 100 grams of Crateva religiosa contains 0% of the Lactose that you need to consume daily.

Crateva religiosa is also rich in Vitamin C, Fiber and Water
Vitamin C
Fiber
Water
Cabbage contains more Lactose than 0% of the foods. 100 grams of Cabbage contains 0% of the Lactose that you need to consume daily.

Cabbage is also rich in Water, Vitamin C and Folate, food
Water
Vitamin C
Folate, food
Shiitake contains more Lactose than 0% of the foods. 100 grams of Shiitake contains 0% of the Lactose that you need to consume daily.

Shiitake is also rich in Water, Vitamin B5 and Fiber
Water
Vitamin B5
Fiber
Bell pepper contains more Lactose than 0% of the foods. 100 grams of Bell pepper contains 0% of the Lactose that you need to consume daily.

Bell pepper is also rich in Water, Vitamin C and Vitamin A
Water
Vitamin C
Vitamin A
Almond contains more Lactose than 0% of the foods. 100 grams of Almond contains 0% of the Lactose that you need to consume daily.

Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Walnut contains more Lactose than 0% of the foods. 100 grams of Walnut contains 0% of the Lactose that you need to consume daily.

Walnut is also rich in Calories, Fats and Polyunsaturated fat
Calories
Fats
Polyunsaturated fat
Sugar contains more Lactose than 0% of the foods. 100 grams of Sugar contains 0% of the Lactose that you need to consume daily.

Sugar is also rich in Carbs, Calories and Sugars
Carbs
Calories
Sugars
Brown rice contains more Lactose than 0% of the foods. 100 grams of Brown rice contains 0% of the Lactose that you need to consume daily.

Brown rice is also rich in Magnesium, Carbs and Manganese
Magnesium
Carbs
Manganese
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.
- Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
- Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
- Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
- Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
- Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
- Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
- Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
- Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
- Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
- Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
- Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
- Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
- Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
- Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
- Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
- Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients