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Foods High in Lactose nutrition charts

List of Foods High in Lactose

1
Milk
Compare to other food
Milk contains more Lactose than 19% of the foods. 100 grams of Milk contains 0% of the Lactose that you need to consume daily. Milk
higher than 19% of foods
Milk is also rich in Water, Calcium and Retinol
92% Water
82% Calcium
70% Retinol
2
Cream cheese
Compare to other food
Cream cheese contains more Lactose than 19% of the foods. 100 grams of Cream cheese contains 0% of the Lactose that you need to consume daily. Cream cheese
higher than 19% of foods
Cream cheese is also rich in Fats, Saturated Fat and Cholesterol
95% Fats
94% Saturated Fat
89% Cholesterol
3
Cottage cheese
Compare to other food
Cottage cheese contains more Lactose than 19% of the foods. 100 grams of Cottage cheese contains 0% of the Lactose that you need to consume daily. Cottage cheese
higher than 19% of foods
Cottage cheese is also rich in Water, Calcium and Sodium
77% Water
75% Calcium
71% Sodium
4
Yogurt
Compare to other food
Yogurt contains more Lactose than 19% of the foods. 100 grams of Yogurt contains 0% of the Lactose that you need to consume daily. Yogurt
higher than 19% of foods
Yogurt is also rich in Water, Calcium and Vitamin B2
83% Water
79% Calcium
71% Vitamin B2
5
Chocolate
Compare to other food
Chocolate contains more Lactose than 18% of the foods. 100 grams of Chocolate contains 0% of the Lactose that you need to consume daily. Chocolate
higher than 18% of foods
Chocolate is also rich in Calories, Fats and Saturated Fat
96% Calories
94% Fats
94% Saturated Fat
6
Broccoli
Compare to other food
Broccoli contains more Lactose than 16% of the foods. 100 grams of Broccoli contains 0% of the Lactose that you need to consume daily. Broccoli
higher than 16% of foods
Broccoli is also rich in Water, Vitamin C and Vitamin A
91% Water
90% Vitamin C
77% Vitamin A
7
Cheese
Compare to other food
Cheese contains more Lactose than 16% of the foods. 100 grams of Cheese contains 0% of the Lactose that you need to consume daily. Cheese
higher than 16% of foods
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
8
Mango
Compare to other food
Mango contains more Lactose than 0% of the foods. 100 grams of Mango contains 0% of the Lactose that you need to consume daily. Mango
higher than 0% of foods
Mango is also rich in Vitamin C, Vitamin A and Water
86% Vitamin C
81% Vitamin A
81% Water
9
Crateva religiosa
Compare to other food
Crateva religiosa contains more Lactose than 0% of the foods. 100 grams of Crateva religiosa contains 0% of the Lactose that you need to consume daily. Crateva religiosa
higher than 0% of foods
Crateva religiosa is also rich in Vitamin C, Fiber and Water
88% Vitamin C
83% Fiber
77% Water
10
Bell pepper
Compare to other food
Bell pepper contains more Lactose than 0% of the foods. 100 grams of Bell pepper contains 0% of the Lactose that you need to consume daily. Bell pepper
higher than 0% of foods
Bell pepper is also rich in Water, Vitamin C and Vitamin A
97% Water
89% Vitamin C
73% Vitamin A
11
Banana
Compare to other food
Banana contains more Lactose than 0% of the foods. 100 grams of Banana contains 0% of the Lactose that you need to consume daily. Banana
higher than 0% of foods
Banana is also rich in Potassium, Vitamin C and Water
76% Potassium
75% Vitamin C
71% Water
12
Sugar
Compare to other food
Sugar contains more Lactose than 0% of the foods. 100 grams of Sugar contains 0% of the Lactose that you need to consume daily. Sugar
higher than 0% of foods
Sugar is also rich in Carbs, Calories and Sugars
100% Carbs
84% Calories
79% Sugars
13
Common plum
Compare to other food
Common plum contains more Lactose than 0% of the foods. 100 grams of Common plum contains 0% of the Lactose that you need to consume daily. Common plum
higher than 0% of foods
Common plum is also rich in Water, Vitamin C and Vitamin A
87% Water
75% Vitamin C
72% Vitamin A
14
Shiitake
Compare to other food
Shiitake contains more Lactose than 0% of the foods. 100 grams of Shiitake contains 0% of the Lactose that you need to consume daily. Shiitake
higher than 0% of foods
Shiitake is also rich in Water, Vitamin B5 and Fiber
91% Water
71% Vitamin B5
69% Fiber
15
Basil
Compare to other food
Basil contains more Lactose than 0% of the foods. 100 grams of Basil contains 0% of the Lactose that you need to consume daily. Basil
higher than 0% of foods
Basil is also rich in Water, Vitamin A and Calcium
95% Water
90% Vitamin A
87% Calcium
16
Walnut
Compare to other food
Walnut contains more Lactose than 0% of the foods. 100 grams of Walnut contains 0% of the Lactose that you need to consume daily. Walnut
higher than 0% of foods
Walnut is also rich in Calories, Fats and Polyunsaturated fat
98% Calories
98% Fats
92% Polyunsaturated fat
17
Nectarine
Compare to other food
Nectarine contains more Lactose than 0% of the foods. 100 grams of Nectarine contains 0% of the Lactose that you need to consume daily. Nectarine
higher than 0% of foods
Nectarine is also rich in Water, Vitamin A and Vitamin C
87% Water
72% Vitamin A
71% Vitamin C
18
Cabbage
Compare to other food
Cabbage contains more Lactose than 0% of the foods. 100 grams of Cabbage contains 0% of the Lactose that you need to consume daily. Cabbage
higher than 0% of foods
Cabbage is also rich in Water, Vitamin C and Folate, food
95% Water
86% Vitamin C
70% Folate, food
19
Brown rice
Compare to other food
Brown rice contains more Lactose than 0% of the foods. 100 grams of Brown rice contains 0% of the Lactose that you need to consume daily. Brown rice
higher than 0% of foods
Brown rice is also rich in Magnesium, Carbs and Manganese
74% Magnesium
71% Carbs
68% Manganese
20
Almond
Compare to other food
Almond contains more Lactose than 0% of the foods. 100 grams of Almond contains 0% of the Lactose that you need to consume daily. Almond
higher than 0% of foods
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
Milk
Milk
Cream cheese
Cream cheese
Cottage cheese
Cottage cheese
Yogurt
Yogurt
Chocolate
Chocolate
Broccoli
Broccoli
Cheese
Cheese
Mango
Mango
Crateva religiosa
Crateva religiosa
Bell pepper
Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.