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Foods High in Vitamin B1 nutrition charts

List of Foods High in Vitamin B1

1
Flax
Compare to other food
Flax contains more Vitamin B1 than 92% of the foods. 100 grams of Flax contains 110% of the Vitamin B1 that you need to consume daily. Flax
higher than 92% of foods Daily Value 110% in 100 grams
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
2
Sunflower seed
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Sunflower seed contains more Vitamin B1 than 91% of the foods. 100 grams of Sunflower seed contains 99% of the Vitamin B1 that you need to consume daily. Sunflower seed
higher than 91% of foods Daily Value 99% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
3
Macadamia
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Macadamia contains more Vitamin B1 than 90% of the foods. 100 grams of Macadamia contains 80% of the Vitamin B1 that you need to consume daily. Macadamia
higher than 90% of foods Daily Value 80% in 100 grams
Macadamia is also rich in Calories, Fats and Monounsaturated Fat
99% Calories
98% Fats
92% Monounsaturated Fat
4
Bran
Compare to other food
Bran contains more Vitamin B1 than 90% of the foods. 100 grams of Bran contains 78% of the Vitamin B1 that you need to consume daily. Bran
higher than 90% of foods Daily Value 78% in 100 grams
Bran is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
5
Black turtle bean
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Black turtle bean contains more Vitamin B1 than 89% of the foods. 100 grams of Black turtle bean contains 60% of the Vitamin B1 that you need to consume daily. Black turtle bean
higher than 89% of foods Daily Value 60% in 100 grams
Black turtle bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
92% Fiber
6
Pork
Compare to other food
Pork contains more Vitamin B1 than 89% of the foods. 100 grams of Pork contains 58% of the Vitamin B1 that you need to consume daily. Pork
higher than 89% of foods Daily Value 58% in 100 grams
Pork is also rich in Protein, Potassium and Cholesterol
92% Protein
84% Potassium
79% Cholesterol
7
Soybean
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Soybean contains more Vitamin B1 than 89% of the foods. 100 grams of Soybean contains 58% of the Vitamin B1 that you need to consume daily. Soybean
higher than 89% of foods Daily Value 58% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
8
Pistachio
Compare to other food
Pistachio contains more Vitamin B1 than 89% of the foods. 100 grams of Pistachio contains 58% of the Vitamin B1 that you need to consume daily. Pistachio
higher than 89% of foods Daily Value 58% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
9
Sesame
Compare to other food
Sesame contains more Vitamin B1 than 88% of the foods. 100 grams of Sesame contains 53% of the Vitamin B1 that you need to consume daily. Sesame
higher than 88% of foods Daily Value 53% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
10
Flour
Compare to other food
Flour contains more Vitamin B1 than 88% of the foods. 100 grams of Flour contains 52% of the Vitamin B1 that you need to consume daily. Flour
higher than 88% of foods Daily Value 52% in 100 grams
Flour is also rich in Carbs, Iron and Vitamin B2
94% Carbs
88% Iron
85% Vitamin B2
11
Oat
Compare to other food
Oat contains more Vitamin B1 than 88% of the foods. 100 grams of Oat contains 51% of the Vitamin B1 that you need to consume daily. Oat
higher than 88% of foods Daily Value 51% in 100 grams
Oat is also rich in Phosphorus, Fiber and Magnesium
91% Phosphorus
90% Fiber
89% Magnesium
12
Ham
Compare to other food
Ham contains more Vitamin B1 than 88% of the foods. 100 grams of Ham contains 50% of the Vitamin B1 that you need to consume daily. Ham
higher than 88% of foods Daily Value 50% in 100 grams
Ham is also rich in Sodium, Ash and Protein
96% Sodium
92% Ash
78% Protein
13
Cranberry bean
Compare to other food
Cranberry bean contains more Vitamin B1 than 88% of the foods. 100 grams of Cranberry bean contains 50% of the Vitamin B1 that you need to consume daily. Cranberry bean
higher than 88% of foods Daily Value 50% in 100 grams
Cranberry bean is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
14
Bean
Compare to other food
Bean contains more Vitamin B1 than 88% of the foods. 100 grams of Bean contains 48% of the Vitamin B1 that you need to consume daily. Bean
higher than 88% of foods Daily Value 48% in 100 grams
Bean is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
15
Barley
Compare to other food
Barley contains more Vitamin B1 than 86% of the foods. 100 grams of Barley contains 43% of the Vitamin B1 that you need to consume daily. Barley
higher than 86% of foods Daily Value 43% in 100 grams
Barley is also rich in Fiber, Carbs and Magnesium
92% Fiber
92% Carbs
88% Magnesium
16
Pigeon pea
Compare to other food
Pigeon pea contains more Vitamin B1 than 86% of the foods. 100 grams of Pigeon pea contains 43% of the Vitamin B1 that you need to consume daily. Pigeon pea
higher than 86% of foods Daily Value 43% in 100 grams
Pigeon pea is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
17
Hazelnut
Compare to other food
Hazelnut contains more Vitamin B1 than 86% of the foods. 100 grams of Hazelnut contains 43% of the Vitamin B1 that you need to consume daily. Hazelnut
higher than 86% of foods Daily Value 43% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
18
Lupin Bean
Compare to other food
Lupin Bean contains more Vitamin B1 than 86% of the foods. 100 grams of Lupin Bean contains 43% of the Vitamin B1 that you need to consume daily. Lupin Bean
higher than 86% of foods Daily Value 43% in 100 grams
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
19
Peanut
Compare to other food
Peanut contains more Vitamin B1 than 86% of the foods. 100 grams of Peanut contains 43% of the Vitamin B1 that you need to consume daily. Peanut
higher than 86% of foods Daily Value 43% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
20
Cumin
Compare to other food
Cumin contains more Vitamin B1 than 86% of the foods. 100 grams of Cumin contains 42% of the Vitamin B1 that you need to consume daily. Cumin
higher than 86% of foods Daily Value 42% in 100 grams
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash
Flax
Flax
Sunflower seed
Sunflower seed
Macadamia
Macadamia
Bran
Bran
Black turtle bean
Black turtle bean
Pork
Pork
Soybean
Soybean
Pistachio
Pistachio
Sesame
Sesame
Flour
Flour
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.