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Foods High in Vitamin B1

List of Foods High in Vitamin B1

1
Flax seeds
Compare to other Foods High in Vitamin B1
Flax seeds contains more Vitamin B1 than 92% of the foods. 100 grams of Flax seeds contains 137% of the Vitamin B1 that you need to consume daily. Flax seeds
higher than 92% of foods Daily Value 137% in 100 grams
Flax seeds is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
2
Sunflower seeds
Compare to other Foods High in Vitamin B1
Sunflower seeds contains more Vitamin B1 than 91% of the foods. 100 grams of Sunflower seeds contains 123% of the Vitamin B1 that you need to consume daily. Sunflower seeds
higher than 91% of foods Daily Value 123% in 100 grams
Sunflower seeds is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
3
Macadamia
Compare to other Foods High in Vitamin B1
Macadamia contains more Vitamin B1 than 90% of the foods. 100 grams of Macadamia contains 100% of the Vitamin B1 that you need to consume daily. Macadamia
higher than 90% of foods Daily Value 100% in 100 grams
Macadamia is also rich in Calories, Fats and Monounsaturated fat
99% Calories
98% Fats
92% Monounsaturated fat
4
Bran raw
Compare to other Foods High in Vitamin B1
Bran raw contains more Vitamin B1 than 90% of the foods. 100 grams of Bran raw contains 98% of the Vitamin B1 that you need to consume daily. Bran raw
higher than 90% of foods Daily Value 98% in 100 grams
Bran raw is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
5
Black turtle bean
Compare to other Foods High in Vitamin B1
Black turtle bean contains more Vitamin B1 than 89% of the foods. 100 grams of Black turtle bean contains 75% of the Vitamin B1 that you need to consume daily. Black turtle bean
higher than 89% of foods Daily Value 75% in 100 grams
Black turtle bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
92% Fiber
6
Pork
Compare to other Foods High in Vitamin B1
Pork contains more Vitamin B1 than 89% of the foods. 100 grams of Pork contains 73% of the Vitamin B1 that you need to consume daily. Pork
higher than 89% of foods Daily Value 73% in 100 grams
Pork is also rich in Protein, Potassium and Cholesterol
92% Protein
84% Potassium
79% Cholesterol
7
Soybean raw
Compare to other Foods High in Vitamin B1
Soybean raw contains more Vitamin B1 than 89% of the foods. 100 grams of Soybean raw contains 73% of the Vitamin B1 that you need to consume daily. Soybean raw
higher than 89% of foods Daily Value 73% in 100 grams
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
8
Pistachio
Compare to other Foods High in Vitamin B1
Pistachio contains more Vitamin B1 than 89% of the foods. 100 grams of Pistachio contains 73% of the Vitamin B1 that you need to consume daily. Pistachio
higher than 89% of foods Daily Value 73% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
9
Sesame
Compare to other Foods High in Vitamin B1
Sesame contains more Vitamin B1 than 88% of the foods. 100 grams of Sesame contains 66% of the Vitamin B1 that you need to consume daily. Sesame
higher than 88% of foods Daily Value 66% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
10
Flour
Compare to other Foods High in Vitamin B1
Flour contains more Vitamin B1 than 88% of the foods. 100 grams of Flour contains 65% of the Vitamin B1 that you need to consume daily. Flour
higher than 88% of foods Daily Value 65% in 100 grams
Flour is also rich in Net carbs, Carbs and Iron
95% Net carbs
94% Carbs
88% Iron
11
Oats
Compare to other Foods High in Vitamin B1
Oats contains more Vitamin B1 than 88% of the foods. 100 grams of Oats contains 64% of the Vitamin B1 that you need to consume daily. Oats
higher than 88% of foods Daily Value 64% in 100 grams
Oats is also rich in Phosphorus, Fiber and Magnesium
91% Phosphorus
90% Fiber
89% Magnesium
12
Ham
Compare to other Foods High in Vitamin B1
Ham contains more Vitamin B1 than 88% of the foods. 100 grams of Ham contains 63% of the Vitamin B1 that you need to consume daily. Ham
higher than 88% of foods Daily Value 63% in 100 grams
Ham is also rich in Sodium, Protein and Zinc
96% Sodium
78% Protein
69% Zinc
13
Cranberry bean raw
Compare to other Foods High in Vitamin B1
Cranberry bean raw contains more Vitamin B1 than 88% of the foods. 100 grams of Cranberry bean raw contains 62% of the Vitamin B1 that you need to consume daily. Cranberry bean raw
higher than 88% of foods Daily Value 62% in 100 grams
Cranberry bean raw is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
14
Bean raw
Compare to other Foods High in Vitamin B1
Bean raw contains more Vitamin B1 than 88% of the foods. 100 grams of Bean raw contains 59% of the Vitamin B1 that you need to consume daily. Bean raw
higher than 88% of foods Daily Value 59% in 100 grams
Bean raw is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
15
Barley
Compare to other Foods High in Vitamin B1
Barley contains more Vitamin B1 than 86% of the foods. 100 grams of Barley contains 54% of the Vitamin B1 that you need to consume daily. Barley
higher than 86% of foods Daily Value 54% in 100 grams
Barley is also rich in Fiber, Carbs and Magnesium
92% Fiber
92% Carbs
88% Magnesium
16
Hazelnut
Compare to other Foods High in Vitamin B1
Hazelnut contains more Vitamin B1 than 86% of the foods. 100 grams of Hazelnut contains 54% of the Vitamin B1 that you need to consume daily. Hazelnut
higher than 86% of foods Daily Value 54% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated fat
98% Calories
98% Fats
92% Monounsaturated fat
17
Pigeon pea raw
Compare to other Foods High in Vitamin B1
Pigeon pea raw contains more Vitamin B1 than 86% of the foods. 100 grams of Pigeon pea raw contains 54% of the Vitamin B1 that you need to consume daily. Pigeon pea raw
higher than 86% of foods Daily Value 54% in 100 grams
Pigeon pea raw is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
18
Lupin Bean Raw
Compare to other Foods High in Vitamin B1
Lupin Bean Raw contains more Vitamin B1 than 86% of the foods. 100 grams of Lupin Bean Raw contains 53% of the Vitamin B1 that you need to consume daily. Lupin Bean Raw
higher than 86% of foods Daily Value 53% in 100 grams
Lupin Bean Raw is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
19
Peanut
Compare to other Foods High in Vitamin B1
Peanut contains more Vitamin B1 than 86% of the foods. 100 grams of Peanut contains 53% of the Vitamin B1 that you need to consume daily. Peanut
higher than 86% of foods Daily Value 53% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
20
Cumin
Compare to other Foods High in Vitamin B1
Cumin contains more Vitamin B1 than 86% of the foods. 100 grams of Cumin contains 52% of the Vitamin B1 that you need to consume daily. Cumin
higher than 86% of foods Daily Value 52% in 100 grams
Cumin is also rich in Iron, Calcium and Potassium
98% Iron
95% Calcium
94% Potassium

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  3. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  4. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  5. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  6. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  7. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  8. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  9. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  10. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  11. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  12. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  13. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  14. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  15. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  16. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  17. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  18. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  19. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  20. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.