Foods High in Vitamin B1
List of Foods High in Vitamin B1
Flax contains more Vitamin B1 than 92% of the foods. 100 grams of Flax contains 137% of the Vitamin B1 that you need to consume daily.

Flax is also rich in Fats, Calories and Fiber
Fats
Calories
Fiber
Sunflower seed contains more Vitamin B1 than 91% of the foods. 100 grams of Sunflower seed contains 123% of the Vitamin B1 that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Macadamia contains more Vitamin B1 than 90% of the foods. 100 grams of Macadamia contains 100% of the Vitamin B1 that you need to consume daily.

Macadamia is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Bran contains more Vitamin B1 than 90% of the foods. 100 grams of Bran contains 98% of the Vitamin B1 that you need to consume daily.

Bran is also rich in Phosphorus, Fiber and Iron
Phosphorus
Fiber
Iron
Black turtle bean contains more Vitamin B1 than 89% of the foods. 100 grams of Black turtle bean contains 75% of the Vitamin B1 that you need to consume daily.

Black turtle bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Pork contains more Vitamin B1 than 89% of the foods. 100 grams of Pork contains 73% of the Vitamin B1 that you need to consume daily.

Pork is also rich in Protein, Potassium and Cholesterol
Protein
Potassium
Cholesterol
Soybean contains more Vitamin B1 than 89% of the foods. 100 grams of Soybean contains 73% of the Vitamin B1 that you need to consume daily.

Soybean is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Pistachio contains more Vitamin B1 than 89% of the foods. 100 grams of Pistachio contains 73% of the Vitamin B1 that you need to consume daily.

Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Sesame contains more Vitamin B1 than 88% of the foods. 100 grams of Sesame contains 66% of the Vitamin B1 that you need to consume daily.

Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Flour contains more Vitamin B1 than 88% of the foods. 100 grams of Flour contains 65% of the Vitamin B1 that you need to consume daily.

Flour is also rich in Carbs, Iron and Vitamin B2
Carbs
Iron
Vitamin B2
Oat contains more Vitamin B1 than 88% of the foods. 100 grams of Oat contains 64% of the Vitamin B1 that you need to consume daily.

Oat is also rich in Phosphorus, Fiber and Magnesium
Phosphorus
Fiber
Magnesium
Ham contains more Vitamin B1 than 88% of the foods. 100 grams of Ham contains 63% of the Vitamin B1 that you need to consume daily.

Ham is also rich in Sodium, Ash and Protein
Sodium
Ash
Protein
Cranberry bean contains more Vitamin B1 than 88% of the foods. 100 grams of Cranberry bean contains 62% of the Vitamin B1 that you need to consume daily.

Cranberry bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Bean contains more Vitamin B1 than 88% of the foods. 100 grams of Bean contains 59% of the Vitamin B1 that you need to consume daily.

Bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Barley contains more Vitamin B1 than 86% of the foods. 100 grams of Barley contains 54% of the Vitamin B1 that you need to consume daily.

Barley is also rich in Fiber, Carbs and Magnesium
Fiber
Carbs
Magnesium
Hazelnut contains more Vitamin B1 than 86% of the foods. 100 grams of Hazelnut contains 54% of the Vitamin B1 that you need to consume daily.

Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Pigeon pea contains more Vitamin B1 than 86% of the foods. 100 grams of Pigeon pea contains 54% of the Vitamin B1 that you need to consume daily.

Pigeon pea is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Lupin Bean contains more Vitamin B1 than 86% of the foods. 100 grams of Lupin Bean contains 53% of the Vitamin B1 that you need to consume daily.

Lupin Bean is also rich in Protein, Potassium and Fiber
Protein
Potassium
Fiber
Peanut contains more Vitamin B1 than 86% of the foods. 100 grams of Peanut contains 53% of the Vitamin B1 that you need to consume daily.

Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Cumin contains more Vitamin B1 than 86% of the foods. 100 grams of Cumin contains 52% of the Vitamin B1 that you need to consume daily.

Cumin is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
- Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
- Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
- Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
- Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
- Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
- Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
- Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
- Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
- Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
- Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
- Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients