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Foods High in Vitamin B1

List of Foods High in Vitamin B1

1
Flax
Compare to other food
Flax contains more Vitamin B1 than 92% of the foods. 100 grams of Flax contains 137% of the Vitamin B1 that you need to consume daily. Flax
higher than 92% of foods Daily Value 137% in 100 grams
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
2
Sunflower seed
Compare to other food
Sunflower seed contains more Vitamin B1 than 91% of the foods. 100 grams of Sunflower seed contains 123% of the Vitamin B1 that you need to consume daily. Sunflower seed
higher than 91% of foods Daily Value 123% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
3
Macadamia
Compare to other food
Macadamia contains more Vitamin B1 than 90% of the foods. 100 grams of Macadamia contains 100% of the Vitamin B1 that you need to consume daily. Macadamia
higher than 90% of foods Daily Value 100% in 100 grams
Macadamia is also rich in Calories, Fats and Monounsaturated Fat
99% Calories
98% Fats
92% Monounsaturated Fat
4
Bran
Compare to other food
Bran contains more Vitamin B1 than 90% of the foods. 100 grams of Bran contains 98% of the Vitamin B1 that you need to consume daily. Bran
higher than 90% of foods Daily Value 98% in 100 grams
Bran is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
5
Black turtle bean
Compare to other food
Black turtle bean contains more Vitamin B1 than 89% of the foods. 100 grams of Black turtle bean contains 75% of the Vitamin B1 that you need to consume daily. Black turtle bean
higher than 89% of foods Daily Value 75% in 100 grams
Black turtle bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
92% Fiber
6
Pork
Compare to other food
Pork contains more Vitamin B1 than 89% of the foods. 100 grams of Pork contains 73% of the Vitamin B1 that you need to consume daily. Pork
higher than 89% of foods Daily Value 73% in 100 grams
Pork is also rich in Protein, Potassium and Cholesterol
92% Protein
84% Potassium
79% Cholesterol
7
Soybean
Compare to other food
Soybean contains more Vitamin B1 than 89% of the foods. 100 grams of Soybean contains 73% of the Vitamin B1 that you need to consume daily. Soybean
higher than 89% of foods Daily Value 73% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
8
Pistachio
Compare to other food
Pistachio contains more Vitamin B1 than 89% of the foods. 100 grams of Pistachio contains 73% of the Vitamin B1 that you need to consume daily. Pistachio
higher than 89% of foods Daily Value 73% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
9
Sesame
Compare to other food
Sesame contains more Vitamin B1 than 88% of the foods. 100 grams of Sesame contains 66% of the Vitamin B1 that you need to consume daily. Sesame
higher than 88% of foods Daily Value 66% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
10
Flour
Compare to other food
Flour contains more Vitamin B1 than 88% of the foods. 100 grams of Flour contains 65% of the Vitamin B1 that you need to consume daily. Flour
higher than 88% of foods Daily Value 65% in 100 grams
Flour is also rich in Carbs, Iron and Vitamin B2
94% Carbs
88% Iron
85% Vitamin B2
11
Oat
Compare to other food
Oat contains more Vitamin B1 than 88% of the foods. 100 grams of Oat contains 64% of the Vitamin B1 that you need to consume daily. Oat
higher than 88% of foods Daily Value 64% in 100 grams
Oat is also rich in Phosphorus, Fiber and Magnesium
91% Phosphorus
90% Fiber
89% Magnesium
12
Ham
Compare to other food
Ham contains more Vitamin B1 than 88% of the foods. 100 grams of Ham contains 63% of the Vitamin B1 that you need to consume daily. Ham
higher than 88% of foods Daily Value 63% in 100 grams
Ham is also rich in Sodium, Ash and Protein
96% Sodium
92% Ash
78% Protein
13
Cranberry bean
Compare to other food
Cranberry bean contains more Vitamin B1 than 88% of the foods. 100 grams of Cranberry bean contains 62% of the Vitamin B1 that you need to consume daily. Cranberry bean
higher than 88% of foods Daily Value 62% in 100 grams
Cranberry bean is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
14
Bean
Compare to other food
Bean contains more Vitamin B1 than 88% of the foods. 100 grams of Bean contains 59% of the Vitamin B1 that you need to consume daily. Bean
higher than 88% of foods Daily Value 59% in 100 grams
Bean is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
15
Barley
Compare to other food
Barley contains more Vitamin B1 than 86% of the foods. 100 grams of Barley contains 54% of the Vitamin B1 that you need to consume daily. Barley
higher than 86% of foods Daily Value 54% in 100 grams
Barley is also rich in Fiber, Carbs and Magnesium
92% Fiber
92% Carbs
88% Magnesium
16
Hazelnut
Compare to other food
Hazelnut contains more Vitamin B1 than 86% of the foods. 100 grams of Hazelnut contains 54% of the Vitamin B1 that you need to consume daily. Hazelnut
higher than 86% of foods Daily Value 54% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
17
Pigeon pea
Compare to other food
Pigeon pea contains more Vitamin B1 than 86% of the foods. 100 grams of Pigeon pea contains 54% of the Vitamin B1 that you need to consume daily. Pigeon pea
higher than 86% of foods Daily Value 54% in 100 grams
Pigeon pea is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
18
Lupin Bean
Compare to other food
Lupin Bean contains more Vitamin B1 than 86% of the foods. 100 grams of Lupin Bean contains 53% of the Vitamin B1 that you need to consume daily. Lupin Bean
higher than 86% of foods Daily Value 53% in 100 grams
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
19
Peanut
Compare to other food
Peanut contains more Vitamin B1 than 86% of the foods. 100 grams of Peanut contains 53% of the Vitamin B1 that you need to consume daily. Peanut
higher than 86% of foods Daily Value 53% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
20
Cumin
Compare to other food
Cumin contains more Vitamin B1 than 86% of the foods. 100 grams of Cumin contains 52% of the Vitamin B1 that you need to consume daily. Cumin
higher than 86% of foods Daily Value 52% in 100 grams
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  3. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  4. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  5. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  6. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  7. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  8. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  9. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  10. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  11. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  12. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  13. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  14. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  15. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  16. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  17. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  18. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  19. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  20. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.