Foods High in Vitamin B3
List of Foods High in Vitamin B3
Peanut butter contains more Vitamin B3 than 90% of the foods. 100 grams of Peanut butter contains 82% of the Vitamin B3 that you need to consume daily.

Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Peanut contains more Vitamin B3 than 89% of the foods. 100 grams of Peanut contains 75% of the Vitamin B3 that you need to consume daily.

Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Tuna contains more Vitamin B3 than 88% of the foods. 100 grams of Tuna contains 66% of the Vitamin B3 that you need to consume daily.

Tuna is also rich in Protein, Vitamin A and Phosphorus
Protein
Vitamin A
Phosphorus
Paprika contains more Vitamin B3 than 88% of the foods. 100 grams of Paprika contains 63% of the Vitamin B3 that you need to consume daily.

Paprika is also rich in Iron, Ash and Potassium
Iron
Ash
Potassium
Turkey meat contains more Vitamin B3 than 87% of the foods. 100 grams of Turkey meat contains 60% of the Vitamin B3 that you need to consume daily.

Turkey meat is also rich in Protein, Cholesterol and Vitamin B6
Protein
Cholesterol
Vitamin B6
Tarragon contains more Vitamin B3 than 86% of the foods. 100 grams of Tarragon contains 56% of the Vitamin B3 that you need to consume daily.

Tarragon is also rich in Iron, Ash and Calcium
Iron
Ash
Calcium
Seed contains more Vitamin B3 than 86% of the foods. 100 grams of Seed contains 55% of the Vitamin B3 that you need to consume daily.

Seed is also rich in Calcium, Fats and Fiber
Calcium
Fats
Fiber
Cayenne pepper contains more Vitamin B3 than 86% of the foods. 100 grams of Cayenne pepper contains 54% of the Vitamin B3 that you need to consume daily.

Cayenne pepper is also rich in Potassium, Ash and Fiber
Potassium
Ash
Fiber
Liver contains more Vitamin B3 than 85% of the foods. 100 grams of Liver contains 53% of the Vitamin B3 that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Sunflower seed contains more Vitamin B3 than 85% of the foods. 100 grams of Sunflower seed contains 52% of the Vitamin B3 that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Salmon contains more Vitamin B3 than 84% of the foods. 100 grams of Salmon contains 49% of the Vitamin B3 that you need to consume daily.

Salmon is also rich in Potassium, Vitamin B6 and Vitamin B2
Potassium
Vitamin B6
Vitamin B2
Groat contains more Vitamin B3 than 81% of the foods. 100 grams of Groat contains 44% of the Vitamin B3 that you need to consume daily.

Groat is also rich in Carbs, Magnesium and Fiber
Carbs
Magnesium
Fiber
Spelt contains more Vitamin B3 than 80% of the foods. 100 grams of Spelt contains 43% of the Vitamin B3 that you need to consume daily.

Spelt is also rich in Fiber, Carbs and Phosphorus
Fiber
Carbs
Phosphorus
Wheat contains more Vitamin B3 than 80% of the foods. 100 grams of Wheat contains 42% of the Vitamin B3 that you need to consume daily.

Wheat is also rich in Phosphorus, Carbs and Magnesium
Phosphorus
Carbs
Magnesium
Wild rice contains more Vitamin B3 than 80% of the foods. 100 grams of Wild rice contains 42% of the Vitamin B3 that you need to consume daily.

Wild rice is also rich in Carbs, Phosphorus and Magnesium
Carbs
Phosphorus
Magnesium
Lamb and mutton contains more Vitamin B3 than 79% of the foods. 100 grams of Lamb and mutton contains 42% of the Vitamin B3 that you need to consume daily.

Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
Cholesterol
Protein
Saturated Fat
Khorasan wheat contains more Vitamin B3 than 77% of the foods. 100 grams of Khorasan wheat contains 40% of the Vitamin B3 that you need to consume daily.

Khorasan wheat is also rich in Fiber, Carbs and Magnesium
Fiber
Carbs
Magnesium
Bread contains more Vitamin B3 than 77% of the foods. 100 grams of Bread contains 39% of the Vitamin B3 that you need to consume daily.

Bread is also rich in Iron, Calcium and Sodium
Iron
Calcium
Sodium
Flour contains more Vitamin B3 than 75% of the foods. 100 grams of Flour contains 37% of the Vitamin B3 that you need to consume daily.

Flour is also rich in Carbs, Iron and Vitamin B1
Carbs
Iron
Vitamin B1
Rainbow trout contains more Vitamin B3 than 72% of the foods. 100 grams of Rainbow trout contains 35% of the Vitamin B3 that you need to consume daily.

Rainbow trout is also rich in Vitamin B12, Potassium and Protein
Vitamin B12
Potassium
Protein
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
- Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
- Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
- Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
- Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
- Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
- Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
- Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients