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Foods High in Tryptophan

List of Foods High in Tryptophan

1
Soybean raw
Compare to other food
Soybean raw contains more Tryptophan than 58% of the foods. 100 grams of Soybean raw contains 0% of the Tryptophan that you need to consume daily. Soybean raw
higher than 58% of foods
Soybean raw is also rich in , Iron and Potassium
97%
96% Iron
94% Potassium
2
Cheese
Compare to other food
Cheese contains more Tryptophan than 58% of the foods. 100 grams of Cheese contains 0% of the Tryptophan that you need to consume daily. Cheese
higher than 58% of foods
Cheese is also rich in , Calcium and Saturated Fat
97%
95% Calcium
94% Saturated Fat
3
Seed
Compare to other food
Seed contains more Tryptophan than 57% of the foods. 100 grams of Seed contains 0% of the Tryptophan that you need to consume daily. Seed
higher than 57% of foods
Seed is also rich in , Fats and Fiber
97%
94% Fats
93% Fiber
4
Romano cheese
Compare to other food
Romano cheese contains more Tryptophan than 57% of the foods. 100 grams of Romano cheese contains 0% of the Tryptophan that you need to consume daily. Romano cheese
higher than 57% of foods
Romano cheese is also rich in , Sodium and Calcium
97%
97% Sodium
95% Calcium
5
Sesame
Compare to other food
Sesame contains more Tryptophan than 57% of the foods. 100 grams of Sesame contains 0% of the Tryptophan that you need to consume daily. Sesame
higher than 57% of foods
Sesame is also rich in , Fats and Calcium
97%
97% Fats
95% Calcium
6
Liver
Compare to other food
Liver contains more Tryptophan than 56% of the foods. 100 grams of Liver contains 0% of the Tryptophan that you need to consume daily. Liver
higher than 56% of foods
Liver is also rich in , Cholesterol and Vitamin B2
97%
94% Cholesterol
92% Vitamin B2
7
Sunflower seed
Compare to other food
Sunflower seed contains more Tryptophan than 55% of the foods. 100 grams of Sunflower seed contains 0% of the Tryptophan that you need to consume daily. Sunflower seed
higher than 55% of foods
Sunflower seed is also rich in , Fats and Phosphorus
97%
97% Fats
92% Phosphorus
8
Port Salut
Compare to other food
Port Salut contains more Tryptophan than 55% of the foods. 100 grams of Port Salut contains 0% of the Tryptophan that you need to consume daily. Port Salut
higher than 55% of foods
Port Salut is also rich in , Saturated Fat and Fats
97%
93% Saturated Fat
92% Fats
9
Pork
Compare to other food
Pork contains more Tryptophan than 54% of the foods. 100 grams of Pork contains 0% of the Tryptophan that you need to consume daily. Pork
higher than 54% of foods
Pork is also rich in , Vitamin B1 and Potassium
97%
89% Vitamin B1
84% Potassium
10
Tuna
Compare to other food
Tuna contains more Tryptophan than 54% of the foods. 100 grams of Tuna contains 0% of the Tryptophan that you need to consume daily. Tuna
higher than 54% of foods
Tuna is also rich in , Vitamin B3 and Vitamin A
97%
88% Vitamin B3
87% Vitamin A
11
Bran
Compare to other food
Bran contains more Tryptophan than 54% of the foods. 100 grams of Bran contains 0% of the Tryptophan that you need to consume daily. Bran
higher than 54% of foods
Bran is also rich in , Fiber and Iron
97%
92% Fiber
90% Iron
12
Pumpkin seed
Compare to other food
Pumpkin seed contains more Tryptophan than 53% of the foods. 100 grams of Pumpkin seed contains 0% of the Tryptophan that you need to consume daily. Pumpkin seed
higher than 53% of foods
Pumpkin seed is also rich in , Fiber and Magnesium
97%
92% Fiber
90% Magnesium
13
Caviar
Compare to other food
Caviar contains more Tryptophan than 53% of the foods. 100 grams of Caviar contains 0% of the Tryptophan that you need to consume daily. Caviar
higher than 53% of foods
Caviar is also rich in , Cholesterol and Iron
97%
95% Cholesterol
95% Iron
14
Roquefort
Compare to other food
Roquefort contains more Tryptophan than 51% of the foods. 100 grams of Roquefort contains 0% of the Tryptophan that you need to consume daily. Roquefort
higher than 51% of foods
Roquefort is also rich in , Ash and Calcium
97%
94% Ash
94% Calcium
15
Flax
Compare to other food
Flax contains more Tryptophan than 50% of the foods. 100 grams of Flax contains 0% of the Tryptophan that you need to consume daily. Flax
higher than 50% of foods
Flax is also rich in , Calories and Fiber
97%
96% Calories
93% Fiber
16
Cocoa solids
Compare to other food
Cocoa solids contains more Tryptophan than 49% of the foods. 100 grams of Cocoa solids contains 0% of the Tryptophan that you need to consume daily. Cocoa solids
higher than 49% of foods
Cocoa solids is also rich in , Potassium and Ash
97%
94% Potassium
94% Ash
17
Turkey meat
Compare to other food
Turkey meat contains more Tryptophan than 49% of the foods. 100 grams of Turkey meat contains 0% of the Tryptophan that you need to consume daily. Turkey meat
higher than 49% of foods
Turkey meat is also rich in , Cholesterol and Vitamin B3
97%
90% Cholesterol
87% Vitamin B3
18
Lupin Bean Raw
Compare to other food
Lupin Bean Raw contains more Tryptophan than 49% of the foods. 100 grams of Lupin Bean Raw contains 0% of the Tryptophan that you need to consume daily. Lupin Bean Raw
higher than 49% of foods
Lupin Bean Raw is also rich in , Potassium and Fiber
97%
93% Potassium
92% Fiber
19
Cashew
Compare to other food
Cashew contains more Tryptophan than 49% of the foods. 100 grams of Cashew contains 0% of the Tryptophan that you need to consume daily. Cashew
higher than 49% of foods
Cashew is also rich in , Fats and Iron
97%
96% Fats
92% Iron
20
Lamb and mutton
Compare to other food
Lamb and mutton contains more Tryptophan than 49% of the foods. 100 grams of Lamb and mutton contains 0% of the Tryptophan that you need to consume daily. Lamb and mutton
higher than 49% of foods
Lamb and mutton is also rich in , Protein and Saturated Fat
97%
86% Protein
86% Saturated Fat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  3. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  4. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  5. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  6. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  7. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  8. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  9. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  10. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  11. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  12. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  13. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  14. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  15. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  16. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  17. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  18. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  19. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  20. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.