Foods High in Tryptophan
List of Foods High in Tryptophan
Soybean raw contains more Tryptophan than 58% of the foods. 100 grams of Soybean raw contains 0% of the Tryptophan that you need to consume daily.

Soybean raw is also rich in , Iron and Potassium
Iron
Potassium
Cheese contains more Tryptophan than 58% of the foods. 100 grams of Cheese contains 0% of the Tryptophan that you need to consume daily.

Cheese is also rich in , Calcium and Saturated Fat
Calcium
Saturated Fat
Seed contains more Tryptophan than 57% of the foods. 100 grams of Seed contains 0% of the Tryptophan that you need to consume daily.

Seed is also rich in , Fats and Fiber
Fats
Fiber
Romano cheese contains more Tryptophan than 57% of the foods. 100 grams of Romano cheese contains 0% of the Tryptophan that you need to consume daily.

Romano cheese is also rich in , Sodium and Calcium
Sodium
Calcium
Sesame contains more Tryptophan than 57% of the foods. 100 grams of Sesame contains 0% of the Tryptophan that you need to consume daily.

Sesame is also rich in , Fats and Calcium
Fats
Calcium
Liver contains more Tryptophan than 56% of the foods. 100 grams of Liver contains 0% of the Tryptophan that you need to consume daily.

Liver is also rich in , Cholesterol and Vitamin B2
Cholesterol
Vitamin B2
Sunflower seed contains more Tryptophan than 55% of the foods. 100 grams of Sunflower seed contains 0% of the Tryptophan that you need to consume daily.

Sunflower seed is also rich in , Fats and Phosphorus
Fats
Phosphorus
Port Salut contains more Tryptophan than 55% of the foods. 100 grams of Port Salut contains 0% of the Tryptophan that you need to consume daily.

Port Salut is also rich in , Saturated Fat and Fats
Saturated Fat
Fats
Pork contains more Tryptophan than 54% of the foods. 100 grams of Pork contains 0% of the Tryptophan that you need to consume daily.

Pork is also rich in , Vitamin B1 and Potassium
Vitamin B1
Potassium
Tuna contains more Tryptophan than 54% of the foods. 100 grams of Tuna contains 0% of the Tryptophan that you need to consume daily.

Tuna is also rich in , Vitamin B3 and Vitamin A
Vitamin B3
Vitamin A
Bran contains more Tryptophan than 54% of the foods. 100 grams of Bran contains 0% of the Tryptophan that you need to consume daily.

Bran is also rich in , Fiber and Iron
Fiber
Iron
Pumpkin seed contains more Tryptophan than 53% of the foods. 100 grams of Pumpkin seed contains 0% of the Tryptophan that you need to consume daily.

Pumpkin seed is also rich in , Fiber and Magnesium
Fiber
Magnesium
Caviar contains more Tryptophan than 53% of the foods. 100 grams of Caviar contains 0% of the Tryptophan that you need to consume daily.

Caviar is also rich in , Cholesterol and Iron
Cholesterol
Iron
Roquefort contains more Tryptophan than 51% of the foods. 100 grams of Roquefort contains 0% of the Tryptophan that you need to consume daily.

Roquefort is also rich in , Ash and Calcium
Ash
Calcium
Flax contains more Tryptophan than 50% of the foods. 100 grams of Flax contains 0% of the Tryptophan that you need to consume daily.

Flax is also rich in , Calories and Fiber
Calories
Fiber
Cocoa solids contains more Tryptophan than 49% of the foods. 100 grams of Cocoa solids contains 0% of the Tryptophan that you need to consume daily.

Cocoa solids is also rich in , Potassium and Ash
Potassium
Ash
Turkey meat contains more Tryptophan than 49% of the foods. 100 grams of Turkey meat contains 0% of the Tryptophan that you need to consume daily.

Turkey meat is also rich in , Cholesterol and Vitamin B3
Cholesterol
Vitamin B3
Lupin Bean Raw contains more Tryptophan than 49% of the foods. 100 grams of Lupin Bean Raw contains 0% of the Tryptophan that you need to consume daily.

Lupin Bean Raw is also rich in , Potassium and Fiber
Potassium
Fiber
Cashew contains more Tryptophan than 49% of the foods. 100 grams of Cashew contains 0% of the Tryptophan that you need to consume daily.

Cashew is also rich in , Fats and Iron
Fats
Iron
Lamb and mutton contains more Tryptophan than 49% of the foods. 100 grams of Lamb and mutton contains 0% of the Tryptophan that you need to consume daily.

Lamb and mutton is also rich in , Protein and Saturated Fat
Protein
Saturated Fat
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
- Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
- Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
- Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients