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Foods High in Tryptophan

List of Foods High in Tryptophan

1
Soybean raw
Compare to other Foods High in Tryptophan
Soybean raw contains more Tryptophan than 58% of the foods. 100 grams of Soybean raw contains 0% of the Tryptophan that you need to consume daily. Soybean raw
higher than 58% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
2
Cheese
Compare to other Foods High in Tryptophan
Cheese contains more Tryptophan than 58% of the foods. 100 grams of Cheese contains 0% of the Tryptophan that you need to consume daily. Cheese
higher than 58% of foods
Cheese is also rich in Fats, Calcium and Saturated fat
95% Fats
95% Calcium
94% Saturated fat
3
Chia seeds
Compare to other Foods High in Tryptophan
Chia seeds contains more Tryptophan than 57% of the foods. 100 grams of Chia seeds contains 0% of the Tryptophan that you need to consume daily. Chia seeds
higher than 57% of foods
Chia seeds is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
4
Romano cheese
Compare to other Foods High in Tryptophan
Romano cheese contains more Tryptophan than 57% of the foods. 100 grams of Romano cheese contains 0% of the Tryptophan that you need to consume daily. Romano cheese
higher than 57% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
5
Sesame
Compare to other Foods High in Tryptophan
Sesame contains more Tryptophan than 57% of the foods. 100 grams of Sesame contains 0% of the Tryptophan that you need to consume daily. Sesame
higher than 57% of foods
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
6
Liver
Compare to other Foods High in Tryptophan
Liver contains more Tryptophan than 56% of the foods. 100 grams of Liver contains 0% of the Tryptophan that you need to consume daily. Liver
higher than 56% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
7
Sunflower seeds
Compare to other Foods High in Tryptophan
Sunflower seeds contains more Tryptophan than 55% of the foods. 100 grams of Sunflower seeds contains 0% of the Tryptophan that you need to consume daily. Sunflower seeds
higher than 55% of foods
Sunflower seeds is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
8
Port Salut
Compare to other Foods High in Tryptophan
Port Salut contains more Tryptophan than 55% of the foods. 100 grams of Port Salut contains 0% of the Tryptophan that you need to consume daily. Port Salut
higher than 55% of foods
Port Salut is also rich in Calcium, Saturated fat and Fats
94% Calcium
93% Saturated fat
92% Fats
9
Pork
Compare to other Foods High in Tryptophan
Pork contains more Tryptophan than 54% of the foods. 100 grams of Pork contains 0% of the Tryptophan that you need to consume daily. Pork
higher than 54% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
10
Tuna Bluefin
Compare to other Foods High in Tryptophan
Tuna Bluefin contains more Tryptophan than 54% of the foods. 100 grams of Tuna Bluefin contains 0% of the Tryptophan that you need to consume daily. Tuna Bluefin
higher than 54% of foods
Tuna Bluefin is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
11
Bran raw
Compare to other Foods High in Tryptophan
Bran raw contains more Tryptophan than 54% of the foods. 100 grams of Bran raw contains 0% of the Tryptophan that you need to consume daily. Bran raw
higher than 54% of foods
Bran raw is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
12
Pumpkin seeds
Compare to other Foods High in Tryptophan
Pumpkin seeds contains more Tryptophan than 53% of the foods. 100 grams of Pumpkin seeds contains 0% of the Tryptophan that you need to consume daily. Pumpkin seeds
higher than 53% of foods
Pumpkin seeds is also rich in Potassium, Fiber and Magnesium
93% Potassium
92% Fiber
90% Magnesium
13
Caviar
Compare to other Foods High in Tryptophan
Caviar contains more Tryptophan than 53% of the foods. 100 grams of Caviar contains 0% of the Tryptophan that you need to consume daily. Caviar
higher than 53% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
14
Roquefort
Compare to other Foods High in Tryptophan
Roquefort contains more Tryptophan than 51% of the foods. 100 grams of Roquefort contains 0% of the Tryptophan that you need to consume daily. Roquefort
higher than 51% of foods
Roquefort is also rich in Sodium, Calcium and Saturated fat
98% Sodium
94% Calcium
94% Saturated fat
15
Flax seeds
Compare to other Foods High in Tryptophan
Flax seeds contains more Tryptophan than 50% of the foods. 100 grams of Flax seeds contains 0% of the Tryptophan that you need to consume daily. Flax seeds
higher than 50% of foods
Flax seeds is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
16
Cocoa solids
Compare to other Foods High in Tryptophan
Cocoa solids contains more Tryptophan than 49% of the foods. 100 grams of Cocoa solids contains 0% of the Tryptophan that you need to consume daily. Cocoa solids
higher than 49% of foods
Cocoa solids is also rich in Iron, Potassium and Fiber
95% Iron
94% Potassium
93% Fiber
17
Turkey meat
Compare to other Foods High in Tryptophan
Turkey meat contains more Tryptophan than 49% of the foods. 100 grams of Turkey meat contains 0% of the Tryptophan that you need to consume daily. Turkey meat
higher than 49% of foods
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
18
Lupin Bean Raw
Compare to other Foods High in Tryptophan
Lupin Bean Raw contains more Tryptophan than 49% of the foods. 100 grams of Lupin Bean Raw contains 0% of the Tryptophan that you need to consume daily. Lupin Bean Raw
higher than 49% of foods
Lupin Bean Raw is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
19
Cashew
Compare to other Foods High in Tryptophan
Cashew contains more Tryptophan than 49% of the foods. 100 grams of Cashew contains 0% of the Tryptophan that you need to consume daily. Cashew
higher than 49% of foods
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
20
Lamb
Compare to other Foods High in Tryptophan
Lamb contains more Tryptophan than 49% of the foods. 100 grams of Lamb contains 0% of the Tryptophan that you need to consume daily. Lamb
higher than 49% of foods
Lamb is also rich in Cholesterol, Protein and Saturated fat
88% Cholesterol
86% Protein
86% Saturated fat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  3. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  4. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  5. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  6. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  7. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  8. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  9. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  10. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  11. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  12. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  13. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  14. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  15. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  16. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  17. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  18. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  19. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  20. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.