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Foods High in Selenium

List of Foods High in Selenium

1
Brazil nut
Compare to other food
Brazil nut contains more Selenium than 81% of the foods. 100 grams of Brazil nut contains 3485% of the Selenium that you need to consume daily. Brazil nut
higher than 81% of foods Daily Value 3485% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
2
Wheat
Compare to other food
Wheat contains more Selenium than 80% of the foods. 100 grams of Wheat contains 163% of the Selenium that you need to consume daily. Wheat
higher than 80% of foods Daily Value 163% in 100 grams
Wheat is also rich in Phosphorus, Carbs and Magnesium
91% Phosphorus
90% Carbs
88% Magnesium
3
Khorasan wheat
Compare to other food
Khorasan wheat contains more Selenium than 80% of the foods. 100 grams of Khorasan wheat contains 148% of the Selenium that you need to consume daily. Khorasan wheat
higher than 80% of foods Daily Value 148% in 100 grams
Khorasan wheat is also rich in Fiber, Carbs and Magnesium
90% Fiber
90% Carbs
87% Magnesium
4
Mackerel
Compare to other food
Mackerel contains more Selenium than 80% of the foods. 100 grams of Mackerel contains 133% of the Selenium that you need to consume daily. Mackerel
higher than 80% of foods Daily Value 133% in 100 grams
Mackerel is also rich in Sodium, Ash and Fats
99% Sodium
96% Ash
90% Fats
5
Liver
Compare to other food
Liver contains more Selenium than 80% of the foods. 100 grams of Liver contains 123% of the Selenium that you need to consume daily. Liver
higher than 80% of foods Daily Value 123% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
6
Oyster
Compare to other food
Oyster contains more Selenium than 79% of the foods. 100 grams of Oyster contains 121% of the Selenium that you need to consume daily. Oyster
higher than 79% of foods Daily Value 121% in 100 grams
Oyster is also rich in Iron, Zinc and Vitamin B12
92% Iron
92% Zinc
86% Vitamin B12
7
Caviar
Compare to other food
Caviar contains more Selenium than 79% of the foods. 100 grams of Caviar contains 119% of the Selenium that you need to consume daily. Caviar
higher than 79% of foods Daily Value 119% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
8
Clam
Compare to other food
Clam contains more Selenium than 79% of the foods. 100 grams of Clam contains 116% of the Selenium that you need to consume daily. Clam
higher than 79% of foods Daily Value 116% in 100 grams
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
9
Seed
Compare to other food
Seed contains more Selenium than 79% of the foods. 100 grams of Seed contains 100% of the Selenium that you need to consume daily. Seed
higher than 79% of foods Daily Value 100% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
10
Sunflower seed
Compare to other food
Sunflower seed contains more Selenium than 79% of the foods. 100 grams of Sunflower seed contains 96% of the Selenium that you need to consume daily. Sunflower seed
higher than 79% of foods Daily Value 96% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
11
Sardine
Compare to other food
Sardine contains more Selenium than 79% of the foods. 100 grams of Sardine contains 96% of the Selenium that you need to consume daily. Sardine
higher than 79% of foods Daily Value 96% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
12
Tuna
Compare to other food
Tuna contains more Selenium than 78% of the foods. 100 grams of Tuna contains 85% of the Selenium that you need to consume daily. Tuna
higher than 78% of foods Daily Value 85% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
13
Bass
Compare to other food
Bass contains more Selenium than 78% of the foods. 100 grams of Bass contains 85% of the Selenium that you need to consume daily. Bass
higher than 78% of foods Daily Value 85% in 100 grams
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
14
Pork
Compare to other food
Pork contains more Selenium than 77% of the foods. 100 grams of Pork contains 82% of the Selenium that you need to consume daily. Pork
higher than 77% of foods Daily Value 82% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
15
Bran
Compare to other food
Bran contains more Selenium than 77% of the foods. 100 grams of Bran contains 82% of the Selenium that you need to consume daily. Bran
higher than 77% of foods Daily Value 82% in 100 grams
Bran is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
16
Crab
Compare to other food
Crab contains more Selenium than 77% of the foods. 100 grams of Crab contains 78% of the Selenium that you need to consume daily. Crab
higher than 77% of foods Daily Value 78% in 100 grams
Crab is also rich in Cholesterol, Sodium and Copper
88% Cholesterol
83% Sodium
83% Copper
17
Barley
Compare to other food
Barley contains more Selenium than 75% of the foods. 100 grams of Barley contains 69% of the Selenium that you need to consume daily. Barley
higher than 75% of foods Daily Value 69% in 100 grams
Barley is also rich in Fiber, Carbs and Magnesium
92% Fiber
92% Carbs
88% Magnesium
18
Salmon
Compare to other food
Salmon contains more Selenium than 73% of the foods. 100 grams of Salmon contains 66% of the Selenium that you need to consume daily. Salmon
higher than 73% of foods Daily Value 66% in 100 grams
Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
19
Sesame
Compare to other food
Sesame contains more Selenium than 72% of the foods. 100 grams of Sesame contains 63% of the Selenium that you need to consume daily. Sesame
higher than 72% of foods Daily Value 63% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
20
Flour
Compare to other food
Flour contains more Selenium than 72% of the foods. 100 grams of Flour contains 62% of the Selenium that you need to consume daily. Flour
higher than 72% of foods Daily Value 62% in 100 grams
Flour is also rich in Carbs, Iron and Vitamin B1
94% Carbs
88% Iron
88% Vitamin B1

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  3. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  4. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  5. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  6. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  7. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  8. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  9. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  10. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  11. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  12. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  13. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  14. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  15. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  16. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  17. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  18. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  19. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  20. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.