Foods High in Selenium
List of Foods High in Selenium
Brazil nut contains more Selenium than 81% of the foods. 100 grams of Brazil nut contains 3485% of the Selenium that you need to consume daily.

Brazil nut is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Wheat contains more Selenium than 80% of the foods. 100 grams of Wheat contains 163% of the Selenium that you need to consume daily.

Wheat is also rich in Phosphorus, Carbs and Magnesium
Phosphorus
Carbs
Magnesium
Khorasan wheat contains more Selenium than 80% of the foods. 100 grams of Khorasan wheat contains 148% of the Selenium that you need to consume daily.

Khorasan wheat is also rich in Fiber, Carbs and Magnesium
Fiber
Carbs
Magnesium
Mackerel contains more Selenium than 80% of the foods. 100 grams of Mackerel contains 133% of the Selenium that you need to consume daily.

Mackerel is also rich in Sodium, Ash and Fats
Sodium
Ash
Fats
Liver contains more Selenium than 80% of the foods. 100 grams of Liver contains 123% of the Selenium that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Oyster contains more Selenium than 79% of the foods. 100 grams of Oyster contains 121% of the Selenium that you need to consume daily.

Oyster is also rich in Iron, Zinc and Vitamin B12
Iron
Zinc
Vitamin B12
Caviar contains more Selenium than 79% of the foods. 100 grams of Caviar contains 119% of the Selenium that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Clam contains more Selenium than 79% of the foods. 100 grams of Clam contains 116% of the Selenium that you need to consume daily.

Clam is also rich in Sodium, Potassium and Ash
Sodium
Potassium
Ash
Seed contains more Selenium than 79% of the foods. 100 grams of Seed contains 100% of the Selenium that you need to consume daily.

Seed is also rich in Calcium, Fats and Fiber
Calcium
Fats
Fiber
Sunflower seed contains more Selenium than 79% of the foods. 100 grams of Sunflower seed contains 96% of the Selenium that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Sardine contains more Selenium than 79% of the foods. 100 grams of Sardine contains 96% of the Selenium that you need to consume daily.

Sardine is also rich in Cholesterol, Calcium and Phosphorus
Cholesterol
Calcium
Phosphorus
Tuna contains more Selenium than 78% of the foods. 100 grams of Tuna contains 85% of the Selenium that you need to consume daily.

Tuna is also rich in Protein, Vitamin B3 and Vitamin A
Protein
Vitamin B3
Vitamin A
Bass contains more Selenium than 78% of the foods. 100 grams of Bass contains 85% of the Selenium that you need to consume daily.

Bass is also rich in Cholesterol, Protein and Vitamin B12
Cholesterol
Protein
Vitamin B12
Pork contains more Selenium than 77% of the foods. 100 grams of Pork contains 82% of the Selenium that you need to consume daily.

Pork is also rich in Protein, Vitamin B1 and Potassium
Protein
Vitamin B1
Potassium
Bran contains more Selenium than 77% of the foods. 100 grams of Bran contains 82% of the Selenium that you need to consume daily.

Bran is also rich in Phosphorus, Fiber and Iron
Phosphorus
Fiber
Iron
Crab contains more Selenium than 77% of the foods. 100 grams of Crab contains 78% of the Selenium that you need to consume daily.

Crab is also rich in Cholesterol, Sodium and Copper
Cholesterol
Sodium
Copper
Barley contains more Selenium than 75% of the foods. 100 grams of Barley contains 69% of the Selenium that you need to consume daily.

Barley is also rich in Fiber, Carbs and Magnesium
Fiber
Carbs
Magnesium
Salmon contains more Selenium than 73% of the foods. 100 grams of Salmon contains 66% of the Selenium that you need to consume daily.

Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
Potassium
Vitamin B6
Vitamin B3
Sesame contains more Selenium than 72% of the foods. 100 grams of Sesame contains 63% of the Selenium that you need to consume daily.

Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Flour contains more Selenium than 72% of the foods. 100 grams of Flour contains 62% of the Selenium that you need to consume daily.

Flour is also rich in Carbs, Iron and Vitamin B1
Carbs
Iron
Vitamin B1
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
- Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
- Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
- Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
- Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
- Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
- Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
- Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
- Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients