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Foods High in Selenium

List of Foods High in Selenium

1
Brazil nut
Compare to other Foods High in Selenium
Brazil nut contains more Selenium than 81% of the foods. 100 grams of Brazil nut contains 3485% of the Selenium that you need to consume daily. Brazil nut
higher than 81% of foods Daily Value 3485% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated fat
98% Calories
98% Fats
93% Saturated fat
2
Wheat
Compare to other Foods High in Selenium
Wheat contains more Selenium than 80% of the foods. 100 grams of Wheat contains 163% of the Selenium that you need to consume daily. Wheat
higher than 80% of foods Daily Value 163% in 100 grams
Wheat is also rich in Net carbs, Phosphorus and Carbs
94% Net carbs
91% Phosphorus
90% Carbs
3
Khorasan wheat
Compare to other Foods High in Selenium
Khorasan wheat contains more Selenium than 80% of the foods. 100 grams of Khorasan wheat contains 148% of the Selenium that you need to consume daily. Khorasan wheat
higher than 80% of foods Daily Value 148% in 100 grams
Khorasan wheat is also rich in Fiber, Carbs and Magnesium
90% Fiber
90% Carbs
87% Magnesium
4
Mackerel
Compare to other Foods High in Selenium
Mackerel contains more Selenium than 80% of the foods. 100 grams of Mackerel contains 133% of the Selenium that you need to consume daily. Mackerel
higher than 80% of foods Daily Value 133% in 100 grams
Mackerel is also rich in Sodium, Fats and Potassium
99% Sodium
90% Fats
88% Potassium
5
Liver
Compare to other Foods High in Selenium
Liver contains more Selenium than 80% of the foods. 100 grams of Liver contains 123% of the Selenium that you need to consume daily. Liver
higher than 80% of foods Daily Value 123% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
6
Oyster breaded and fried
Compare to other Foods High in Selenium
Oyster breaded and fried contains more Selenium than 79% of the foods. 100 grams of Oyster breaded and fried contains 121% of the Selenium that you need to consume daily. Oyster breaded and fried
higher than 79% of foods Daily Value 121% in 100 grams
Oyster breaded and fried is also rich in Iron, Zinc and Vitamin B12
92% Iron
92% Zinc
86% Vitamin B12
7
Caviar
Compare to other Foods High in Selenium
Caviar contains more Selenium than 79% of the foods. 100 grams of Caviar contains 119% of the Selenium that you need to consume daily. Caviar
higher than 79% of foods Daily Value 119% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
8
Clam
Compare to other Foods High in Selenium
Clam contains more Selenium than 79% of the foods. 100 grams of Clam contains 116% of the Selenium that you need to consume daily. Clam
higher than 79% of foods Daily Value 116% in 100 grams
Clam is also rich in Sodium, Potassium and Protein
96% Sodium
90% Potassium
88% Protein
9
Chia seeds
Compare to other Foods High in Selenium
Chia seeds contains more Selenium than 79% of the foods. 100 grams of Chia seeds contains 100% of the Selenium that you need to consume daily. Chia seeds
higher than 79% of foods Daily Value 100% in 100 grams
Chia seeds is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
10
Sunflower seeds
Compare to other Foods High in Selenium
Sunflower seeds contains more Selenium than 79% of the foods. 100 grams of Sunflower seeds contains 96% of the Selenium that you need to consume daily. Sunflower seeds
higher than 79% of foods Daily Value 96% in 100 grams
Sunflower seeds is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
11
Sardines
Compare to other Foods High in Selenium
Sardines contains more Selenium than 79% of the foods. 100 grams of Sardines contains 96% of the Selenium that you need to consume daily. Sardines
higher than 79% of foods Daily Value 96% in 100 grams
Sardines is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
12
Tuna Bluefin
Compare to other Foods High in Selenium
Tuna Bluefin contains more Selenium than 78% of the foods. 100 grams of Tuna Bluefin contains 85% of the Selenium that you need to consume daily. Tuna Bluefin
higher than 78% of foods Daily Value 85% in 100 grams
Tuna Bluefin is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
13
Sea bass
Compare to other Foods High in Selenium
Sea bass contains more Selenium than 78% of the foods. 100 grams of Sea bass contains 85% of the Selenium that you need to consume daily. Sea bass
higher than 78% of foods Daily Value 85% in 100 grams
Sea bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
14
Pork
Compare to other Foods High in Selenium
Pork contains more Selenium than 77% of the foods. 100 grams of Pork contains 82% of the Selenium that you need to consume daily. Pork
higher than 77% of foods Daily Value 82% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
15
Bran raw
Compare to other Foods High in Selenium
Bran raw contains more Selenium than 77% of the foods. 100 grams of Bran raw contains 82% of the Selenium that you need to consume daily. Bran raw
higher than 77% of foods Daily Value 82% in 100 grams
Bran raw is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
16
Crab
Compare to other Foods High in Selenium
Crab contains more Selenium than 77% of the foods. 100 grams of Crab contains 78% of the Selenium that you need to consume daily. Crab
higher than 77% of foods Daily Value 78% in 100 grams
Crab is also rich in Cholesterol, Sodium and Copper
88% Cholesterol
83% Sodium
83% Copper
17
Barley
Compare to other Foods High in Selenium
Barley contains more Selenium than 75% of the foods. 100 grams of Barley contains 69% of the Selenium that you need to consume daily. Barley
higher than 75% of foods Daily Value 69% in 100 grams
Barley is also rich in Fiber, Carbs and Magnesium
92% Fiber
92% Carbs
88% Magnesium
18
Salmon raw
Compare to other Foods High in Selenium
Salmon raw contains more Selenium than 73% of the foods. 100 grams of Salmon raw contains 66% of the Selenium that you need to consume daily. Salmon raw
higher than 73% of foods Daily Value 66% in 100 grams
Salmon raw is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
19
Sesame
Compare to other Foods High in Selenium
Sesame contains more Selenium than 72% of the foods. 100 grams of Sesame contains 63% of the Selenium that you need to consume daily. Sesame
higher than 72% of foods Daily Value 63% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
20
Flour
Compare to other Foods High in Selenium
Flour contains more Selenium than 72% of the foods. 100 grams of Flour contains 62% of the Selenium that you need to consume daily. Flour
higher than 72% of foods Daily Value 62% in 100 grams
Flour is also rich in Net carbs, Carbs and Iron
95% Net carbs
94% Carbs
88% Iron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  3. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  4. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  5. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  6. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  7. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  8. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  9. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  10. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  11. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  12. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  13. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  14. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  15. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  16. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  17. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  18. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  19. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  20. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.