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Foods High in Polyunsaturated fat

List of Foods High in Polyunsaturated fat

1
Walnut
Compare to other food
Walnut contains more Polyunsaturated fat than 92% of the foods. 100 grams of Walnut contains 0% of the Polyunsaturated fat that you need to consume daily. Walnut
higher than 92% of foods
Walnut is also rich in Calories, Fats and Magnesium
98% Calories
98% Fats
88% Magnesium
2
Mayonnaise
Compare to other food
Mayonnaise contains more Polyunsaturated fat than 92% of the foods. 100 grams of Mayonnaise contains 0% of the Polyunsaturated fat that you need to consume daily. Mayonnaise
higher than 92% of foods
Mayonnaise is also rich in Fats, Calories and Saturated Fat
98% Fats
98% Calories
90% Saturated Fat
3
Flax
Compare to other food
Flax contains more Polyunsaturated fat than 92% of the foods. 100 grams of Flax contains 0% of the Polyunsaturated fat that you need to consume daily. Flax
higher than 92% of foods
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
4
Brazil nut
Compare to other food
Brazil nut contains more Polyunsaturated fat than 91% of the foods. 100 grams of Brazil nut contains 0% of the Polyunsaturated fat that you need to consume daily. Brazil nut
higher than 91% of foods
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
5
Seed
Compare to other food
Seed contains more Polyunsaturated fat than 91% of the foods. 100 grams of Seed contains 0% of the Polyunsaturated fat that you need to consume daily. Seed
higher than 91% of foods
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
6
Sunflower seed
Compare to other food
Sunflower seed contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sunflower seed contains 0% of the Polyunsaturated fat that you need to consume daily. Sunflower seed
higher than 91% of foods
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
7
Cod liver oil
Compare to other food
Cod liver oil contains more Polyunsaturated fat than 91% of the foods. 100 grams of Cod liver oil contains 0% of the Polyunsaturated fat that you need to consume daily. Cod liver oil
higher than 91% of foods
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
8
Sesame
Compare to other food
Sesame contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sesame contains 0% of the Polyunsaturated fat that you need to consume daily. Sesame
higher than 91% of foods
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
9
Peanut
Compare to other food
Peanut contains more Polyunsaturated fat than 90% of the foods. 100 grams of Peanut contains 0% of the Polyunsaturated fat that you need to consume daily. Peanut
higher than 90% of foods
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
10
Pistachio
Compare to other food
Pistachio contains more Polyunsaturated fat than 90% of the foods. 100 grams of Pistachio contains 0% of the Polyunsaturated fat that you need to consume daily. Pistachio
higher than 90% of foods
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
11
Peanut butter
Compare to other food
Peanut butter contains more Polyunsaturated fat than 89% of the foods. 100 grams of Peanut butter contains 0% of the Polyunsaturated fat that you need to consume daily. Peanut butter
higher than 89% of foods
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
12
Almond
Compare to other food
Almond contains more Polyunsaturated fat than 89% of the foods. 100 grams of Almond contains 0% of the Polyunsaturated fat that you need to consume daily. Almond
higher than 89% of foods
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
13
Soybean
Compare to other food
Soybean contains more Polyunsaturated fat than 89% of the foods. 100 grams of Soybean contains 0% of the Polyunsaturated fat that you need to consume daily. Soybean
higher than 89% of foods
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
14
Pumpkin seed
Compare to other food
Pumpkin seed contains more Polyunsaturated fat than 87% of the foods. 100 grams of Pumpkin seed contains 0% of the Polyunsaturated fat that you need to consume daily. Pumpkin seed
higher than 87% of foods
Pumpkin seed is also rich in Potassium, Fiber and Magnesium
93% Potassium
92% Fiber
90% Magnesium
15
Cayenne pepper
Compare to other food
Cayenne pepper contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cayenne pepper contains 0% of the Polyunsaturated fat that you need to consume daily. Cayenne pepper
higher than 87% of foods
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
16
Hazelnut
Compare to other food
Hazelnut contains more Polyunsaturated fat than 87% of the foods. 100 grams of Hazelnut contains 0% of the Polyunsaturated fat that you need to consume daily. Hazelnut
higher than 87% of foods
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
17
Cashew
Compare to other food
Cashew contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cashew contains 0% of the Polyunsaturated fat that you need to consume daily. Cashew
higher than 87% of foods
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
18
Paprika
Compare to other food
Paprika contains more Polyunsaturated fat than 86% of the foods. 100 grams of Paprika contains 0% of the Polyunsaturated fat that you need to consume daily. Paprika
higher than 86% of foods
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
19
Caviar
Compare to other food
Caviar contains more Polyunsaturated fat than 86% of the foods. 100 grams of Caviar contains 0% of the Polyunsaturated fat that you need to consume daily. Caviar
higher than 86% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
20
Nattō
Compare to other food
Nattō contains more Polyunsaturated fat than 84% of the foods. 100 grams of Nattō contains 0% of the Polyunsaturated fat that you need to consume daily. Nattō
higher than 84% of foods
Nattō is also rich in Iron, Potassium and Calcium
93% Iron
92% Potassium
89% Calcium

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  3. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  4. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  5. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  6. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  7. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  8. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  9. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  10. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  11. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  12. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  13. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  14. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  15. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  16. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  17. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  18. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  19. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  20. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.