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Foods High in Polyunsaturated fat

List of Foods High in Polyunsaturated fat

1
Walnut
Compare to other Foods High in Polyunsaturated fat
Walnut contains more Polyunsaturated fat than 92% of the foods. 100 grams of Walnut contains 314% of the Polyunsaturated fat that you need to consume daily. Walnut
higher than 92% of foods Daily Value 314% in 100 grams
Walnut is also rich in Calories, Fats and Magnesium
98% Calories
98% Fats
88% Magnesium
2
Mayonnaise
Compare to other Foods High in Polyunsaturated fat
Mayonnaise contains more Polyunsaturated fat than 92% of the foods. 100 grams of Mayonnaise contains 298% of the Polyunsaturated fat that you need to consume daily. Mayonnaise
higher than 92% of foods Daily Value 298% in 100 grams
Mayonnaise is also rich in Fats, Calories and Saturated Fat
98% Fats
98% Calories
90% Saturated Fat
3
Flax seeds
Compare to other Foods High in Polyunsaturated fat
Flax seeds contains more Polyunsaturated fat than 92% of the foods. 100 grams of Flax seeds contains 192% of the Polyunsaturated fat that you need to consume daily. Flax seeds
higher than 92% of foods Daily Value 192% in 100 grams
Flax seeds is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
4
Brazil nut
Compare to other Foods High in Polyunsaturated fat
Brazil nut contains more Polyunsaturated fat than 91% of the foods. 100 grams of Brazil nut contains 163% of the Polyunsaturated fat that you need to consume daily. Brazil nut
higher than 91% of foods Daily Value 163% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
5
Chia seeds
Compare to other Foods High in Polyunsaturated fat
Chia seeds contains more Polyunsaturated fat than 91% of the foods. 100 grams of Chia seeds contains 158% of the Polyunsaturated fat that you need to consume daily. Chia seeds
higher than 91% of foods Daily Value 158% in 100 grams
Chia seeds is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
6
Sunflower seed
Compare to other Foods High in Polyunsaturated fat
Sunflower seed contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sunflower seed contains 154% of the Polyunsaturated fat that you need to consume daily. Sunflower seed
higher than 91% of foods Daily Value 154% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
7
Cod liver oil
Compare to other Foods High in Polyunsaturated fat
Cod liver oil contains more Polyunsaturated fat than 91% of the foods. 100 grams of Cod liver oil contains 150% of the Polyunsaturated fat that you need to consume daily. Cod liver oil
higher than 91% of foods Daily Value 150% in 100 grams
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
8
Sesame
Compare to other Foods High in Polyunsaturated fat
Sesame contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sesame contains 145% of the Polyunsaturated fat that you need to consume daily. Sesame
higher than 91% of foods Daily Value 145% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
9
Peanut
Compare to other Foods High in Polyunsaturated fat
Peanut contains more Polyunsaturated fat than 90% of the foods. 100 grams of Peanut contains 104% of the Polyunsaturated fat that you need to consume daily. Peanut
higher than 90% of foods Daily Value 104% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
10
Pistachio
Compare to other Foods High in Polyunsaturated fat
Pistachio contains more Polyunsaturated fat than 90% of the foods. 100 grams of Pistachio contains 96% of the Polyunsaturated fat that you need to consume daily. Pistachio
higher than 90% of foods Daily Value 96% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
11
Peanut butter
Compare to other Foods High in Polyunsaturated fat
Peanut butter contains more Polyunsaturated fat than 89% of the foods. 100 grams of Peanut butter contains 84% of the Polyunsaturated fat that you need to consume daily. Peanut butter
higher than 89% of foods Daily Value 84% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
12
Almond
Compare to other Foods High in Polyunsaturated fat
Almond contains more Polyunsaturated fat than 89% of the foods. 100 grams of Almond contains 82% of the Polyunsaturated fat that you need to consume daily. Almond
higher than 89% of foods Daily Value 82% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
13
Soybean raw
Compare to other Foods High in Polyunsaturated fat
Soybean raw contains more Polyunsaturated fat than 89% of the foods. 100 grams of Soybean raw contains 75% of the Polyunsaturated fat that you need to consume daily. Soybean raw
higher than 89% of foods Daily Value 75% in 100 grams
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
14
Pumpkin seed
Compare to other Foods High in Polyunsaturated fat
Pumpkin seed contains more Polyunsaturated fat than 87% of the foods. 100 grams of Pumpkin seed contains 59% of the Polyunsaturated fat that you need to consume daily. Pumpkin seed
higher than 87% of foods Daily Value 59% in 100 grams
Pumpkin seed is also rich in Potassium, Fiber and Magnesium
93% Potassium
92% Fiber
90% Magnesium
15
Cayenne pepper
Compare to other Foods High in Polyunsaturated fat
Cayenne pepper contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cayenne pepper contains 56% of the Polyunsaturated fat that you need to consume daily. Cayenne pepper
higher than 87% of foods Daily Value 56% in 100 grams
Cayenne pepper is also rich in Potassium, Fiber and Iron
95% Potassium
93% Fiber
93% Iron
16
Hazelnut
Compare to other Foods High in Polyunsaturated fat
Hazelnut contains more Polyunsaturated fat than 87% of the foods. 100 grams of Hazelnut contains 53% of the Polyunsaturated fat that you need to consume daily. Hazelnut
higher than 87% of foods Daily Value 53% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
17
Cashew
Compare to other Foods High in Polyunsaturated fat
Cashew contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cashew contains 52% of the Polyunsaturated fat that you need to consume daily. Cashew
higher than 87% of foods Daily Value 52% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
18
Paprika
Compare to other Foods High in Polyunsaturated fat
Paprika contains more Polyunsaturated fat than 86% of the foods. 100 grams of Paprika contains 52% of the Polyunsaturated fat that you need to consume daily. Paprika
higher than 86% of foods Daily Value 52% in 100 grams
Paprika is also rich in Iron, Potassium and Fiber
96% Iron
95% Potassium
93% Fiber
19
Caviar
Compare to other Foods High in Polyunsaturated fat
Caviar contains more Polyunsaturated fat than 86% of the foods. 100 grams of Caviar contains 49% of the Polyunsaturated fat that you need to consume daily. Caviar
higher than 86% of foods Daily Value 49% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
20
Nattō
Compare to other Foods High in Polyunsaturated fat
Nattō contains more Polyunsaturated fat than 84% of the foods. 100 grams of Nattō contains 41% of the Polyunsaturated fat that you need to consume daily. Nattō
higher than 84% of foods Daily Value 41% in 100 grams
Nattō is also rich in Iron, Potassium and Calcium
93% Iron
92% Potassium
89% Calcium

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  3. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  4. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  5. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  6. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  7. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  8. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  9. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  10. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  11. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  12. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  13. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  14. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  15. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  16. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  17. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  18. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  19. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  20. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.