Foods High in Polyunsaturated fat
List of Foods High in Polyunsaturated fat
Walnut contains more Polyunsaturated fat than 92% of the foods. 100 grams of Walnut contains 314% of the Polyunsaturated fat that you need to consume daily.

Walnut is also rich in , Fats and Magnesium
Fats
Magnesium
Mayonnaise contains more Polyunsaturated fat than 92% of the foods. 100 grams of Mayonnaise contains 298% of the Polyunsaturated fat that you need to consume daily.

Mayonnaise is also rich in , Calories and Saturated Fat
Calories
Saturated Fat
Flax contains more Polyunsaturated fat than 92% of the foods. 100 grams of Flax contains 192% of the Polyunsaturated fat that you need to consume daily.

Flax is also rich in , Calories and Fiber
Calories
Fiber
Brazil nut contains more Polyunsaturated fat than 91% of the foods. 100 grams of Brazil nut contains 163% of the Polyunsaturated fat that you need to consume daily.

Brazil nut is also rich in , Fats and Saturated Fat
Fats
Saturated Fat
Seed contains more Polyunsaturated fat than 91% of the foods. 100 grams of Seed contains 158% of the Polyunsaturated fat that you need to consume daily.

Seed is also rich in , Fats and Fiber
Fats
Fiber
Sunflower seed contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sunflower seed contains 154% of the Polyunsaturated fat that you need to consume daily.

Sunflower seed is also rich in , Fats and Phosphorus
Fats
Phosphorus
Cod liver oil contains more Polyunsaturated fat than 91% of the foods. 100 grams of Cod liver oil contains 150% of the Polyunsaturated fat that you need to consume daily.

Cod liver oil is also rich in , Fats and Cholesterol
Fats
Cholesterol
Sesame contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sesame contains 145% of the Polyunsaturated fat that you need to consume daily.

Sesame is also rich in , Fats and Calcium
Fats
Calcium
Peanut contains more Polyunsaturated fat than 90% of the foods. 100 grams of Peanut contains 104% of the Polyunsaturated fat that you need to consume daily.

Peanut is also rich in , Fats and Potassium
Fats
Potassium
Pistachio contains more Polyunsaturated fat than 90% of the foods. 100 grams of Pistachio contains 96% of the Polyunsaturated fat that you need to consume daily.

Pistachio is also rich in , Fats and Potassium
Fats
Potassium
Peanut butter contains more Polyunsaturated fat than 89% of the foods. 100 grams of Peanut butter contains 84% of the Polyunsaturated fat that you need to consume daily.

Peanut butter is also rich in , Fats and Monounsaturated Fat
Fats
Monounsaturated Fat
Almond contains more Polyunsaturated fat than 89% of the foods. 100 grams of Almond contains 82% of the Polyunsaturated fat that you need to consume daily.

Almond is also rich in , Fats and Potassium
Fats
Potassium
Soybean raw contains more Polyunsaturated fat than 89% of the foods. 100 grams of Soybean raw contains 75% of the Polyunsaturated fat that you need to consume daily.

Soybean raw is also rich in , Iron and Potassium
Iron
Potassium
Pumpkin seed contains more Polyunsaturated fat than 87% of the foods. 100 grams of Pumpkin seed contains 59% of the Polyunsaturated fat that you need to consume daily.

Pumpkin seed is also rich in , Fiber and Magnesium
Fiber
Magnesium
Cayenne pepper contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cayenne pepper contains 56% of the Polyunsaturated fat that you need to consume daily.

Cayenne pepper is also rich in , Ash and Fiber
Ash
Fiber
Hazelnut contains more Polyunsaturated fat than 87% of the foods. 100 grams of Hazelnut contains 53% of the Polyunsaturated fat that you need to consume daily.

Hazelnut is also rich in , Fats and Monounsaturated Fat
Fats
Monounsaturated Fat
Cashew contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cashew contains 52% of the Polyunsaturated fat that you need to consume daily.

Cashew is also rich in , Fats and Iron
Fats
Iron
Paprika contains more Polyunsaturated fat than 86% of the foods. 100 grams of Paprika contains 52% of the Polyunsaturated fat that you need to consume daily.

Paprika is also rich in , Ash and Potassium
Ash
Potassium
Caviar contains more Polyunsaturated fat than 86% of the foods. 100 grams of Caviar contains 49% of the Polyunsaturated fat that you need to consume daily.

Caviar is also rich in , Cholesterol and Iron
Cholesterol
Iron
Nattō contains more Polyunsaturated fat than 84% of the foods. 100 grams of Nattō contains 41% of the Polyunsaturated fat that you need to consume daily.

Nattō is also rich in , Potassium and Calcium
Potassium
Calcium
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
- Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
- Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
- Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
- Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
- Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
- Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients