Foods High in Polyunsaturated fat nutrition charts
List of Foods High in Polyunsaturated fat
Walnut contains more Polyunsaturated fat than 92% of the foods. 100 grams of Walnut contains 0% of the Polyunsaturated fat that you need to consume daily. 
Walnut is also rich in Calories, Fats and Magnesium
Calories
Fats
Magnesium
Mayonnaise contains more Polyunsaturated fat than 92% of the foods. 100 grams of Mayonnaise contains 0% of the Polyunsaturated fat that you need to consume daily. 
Mayonnaise is also rich in Fats, Calories and Saturated Fat
Fats
Calories
Saturated Fat
Flax contains more Polyunsaturated fat than 92% of the foods. 100 grams of Flax contains 0% of the Polyunsaturated fat that you need to consume daily. 
Flax is also rich in Fats, Calories and Fiber
Fats
Calories
Fiber
Brazil nut contains more Polyunsaturated fat than 91% of the foods. 100 grams of Brazil nut contains 0% of the Polyunsaturated fat that you need to consume daily. 
Brazil nut is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Seed contains more Polyunsaturated fat than 91% of the foods. 100 grams of Seed contains 0% of the Polyunsaturated fat that you need to consume daily. 
Seed is also rich in Calcium, Fats and Fiber
Calcium
Fats
Fiber
Sunflower seed contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sunflower seed contains 0% of the Polyunsaturated fat that you need to consume daily. 
Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Cod liver oil contains more Polyunsaturated fat than 91% of the foods. 100 grams of Cod liver oil contains 0% of the Polyunsaturated fat that you need to consume daily. 
Cod liver oil is also rich in Calories, Fats and Cholesterol
Calories
Fats
Cholesterol
Sesame contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sesame contains 0% of the Polyunsaturated fat that you need to consume daily. 
Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Peanut contains more Polyunsaturated fat than 90% of the foods. 100 grams of Peanut contains 0% of the Polyunsaturated fat that you need to consume daily. 
Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Pistachio contains more Polyunsaturated fat than 90% of the foods. 100 grams of Pistachio contains 0% of the Polyunsaturated fat that you need to consume daily. 
Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Peanut butter contains more Polyunsaturated fat than 89% of the foods. 100 grams of Peanut butter contains 0% of the Polyunsaturated fat that you need to consume daily. 
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Almond contains more Polyunsaturated fat than 89% of the foods. 100 grams of Almond contains 0% of the Polyunsaturated fat that you need to consume daily. 
Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Soybean contains more Polyunsaturated fat than 89% of the foods. 100 grams of Soybean contains 0% of the Polyunsaturated fat that you need to consume daily. 
Soybean is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Pumpkin seed contains more Polyunsaturated fat than 87% of the foods. 100 grams of Pumpkin seed contains 0% of the Polyunsaturated fat that you need to consume daily. 
Pumpkin seed is also rich in Potassium, Fiber and Magnesium
Potassium
Fiber
Magnesium
Cayenne pepper contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cayenne pepper contains 0% of the Polyunsaturated fat that you need to consume daily. 
Cayenne pepper is also rich in Potassium, Ash and Fiber
Potassium
Ash
Fiber
Hazelnut contains more Polyunsaturated fat than 87% of the foods. 100 grams of Hazelnut contains 0% of the Polyunsaturated fat that you need to consume daily. 
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Cashew contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cashew contains 0% of the Polyunsaturated fat that you need to consume daily. 
Cashew is also rich in Calories, Fats and Iron
Calories
Fats
Iron
Paprika contains more Polyunsaturated fat than 86% of the foods. 100 grams of Paprika contains 0% of the Polyunsaturated fat that you need to consume daily. 
Paprika is also rich in Iron, Ash and Potassium
Iron
Ash
Potassium
Caviar contains more Polyunsaturated fat than 86% of the foods. 100 grams of Caviar contains 0% of the Polyunsaturated fat that you need to consume daily. 
Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Nattō contains more Polyunsaturated fat than 84% of the foods. 100 grams of Nattō contains 0% of the Polyunsaturated fat that you need to consume daily. 
Nattō is also rich in Iron, Potassium and Calcium
Iron
Potassium
Calcium