Foods High in Water
List of Foods High in Water
Celery contains more Water than 98% of the foods. 100 grams of Celery contains 5% of the Water that you need to consume daily.
Celery is also rich in Vitamin A, Folate, food and Vitamin C
Vitamin A
Folate, food
Vitamin C
Chinese cabbage contains more Water than 98% of the foods. 100 grams of Chinese cabbage contains 5% of the Water that you need to consume daily.
Chinese cabbage is also rich in Vitamin A, Vitamin C and Calcium
Vitamin A
Vitamin C
Calcium
Radish contains more Water than 98% of the foods. 100 grams of Radish contains 5% of the Water that you need to consume daily.
Radish is also rich in Vitamin C, Folate, food and Fiber
Vitamin C
Folate, food
Fiber
Cucumber contains more Water than 98% of the foods. 100 grams of Cucumber contains 5% of the Water that you need to consume daily.
Cucumber is also rich in Vitamin C, Cryptoxanthin, beta and Vitamin A
Vitamin C
Cryptoxanthin, beta
Vitamin A
Watercress contains more Water than 98% of the foods. 100 grams of Watercress contains 5% of the Water that you need to consume daily.
Watercress is also rich in Vitamin A, Vitamin C and Calcium
Vitamin A
Vitamin C
Calcium
Lettuce contains more Water than 98% of the foods. 100 grams of Lettuce contains 5% of the Water that you need to consume daily.
Lettuce is also rich in Vitamin A, Vitamin A and Vitamin C
Vitamin A
Vitamin A
Vitamin C
Summer squash contains more Water than 98% of the foods. 100 grams of Summer squash contains 5% of the Water that you need to consume daily.
Summer squash is also rich in Vitamin C, Vitamin A and Folate, food
Vitamin C
Vitamin A
Folate, food
Tomato contains more Water than 98% of the foods. 100 grams of Tomato contains 5% of the Water that you need to consume daily.
Tomato is also rich in Vitamin A, Vitamin C and Vitamin A
Vitamin A
Vitamin C
Vitamin A
Pickled cucumber contains more Water than 97% of the foods. 100 grams of Pickled cucumber contains 5% of the Water that you need to consume daily.
Pickled cucumber is also rich in Sodium, Vitamin A and Cryptoxanthin, beta
Sodium
Vitamin A
Cryptoxanthin, beta
Bell pepper contains more Water than 97% of the foods. 100 grams of Bell pepper contains 5% of the Water that you need to consume daily.
Bell pepper is also rich in Vitamin C, Vitamin A and Fiber
Vitamin C
Vitamin A
Fiber
Endive contains more Water than 97% of the foods. 100 grams of Endive contains 5% of the Water that you need to consume daily.
Endive is also rich in Vitamin A, Folate and Folate, food
Vitamin A
Folate
Folate, food
Garden rhubarb contains more Water than 97% of the foods. 100 grams of Garden rhubarb contains 5% of the Water that you need to consume daily.
Garden rhubarb is also rich in Calcium, Vitamin C and Fiber
Calcium
Vitamin C
Fiber
Asparagus contains more Water than 96% of the foods. 100 grams of Asparagus contains 5% of the Water that you need to consume daily.
Asparagus is also rich in Vitamin A, Folate, food and Vitamin C
Vitamin A
Folate, food
Vitamin C
Chard raw contains more Water than 96% of the foods. 100 grams of Chard raw contains 5% of the Water that you need to consume daily.
Chard raw is also rich in Vitamin A, Vitamin C and Magnesium
Vitamin A
Vitamin C
Magnesium
Rapini contains more Water than 95% of the foods. 100 grams of Rapini contains 5% of the Water that you need to consume daily.
Rapini is also rich in Vitamin A, Vitamin C and Calcium
Vitamin A
Vitamin C
Calcium
Edible mushroom contains more Water than 95% of the foods. 100 grams of Edible mushroom contains 5% of the Water that you need to consume daily.
Edible mushroom is also rich in Vitamin B2, Copper and Vitamin B5
Vitamin B2
Copper
Vitamin B5
Eggplant contains more Water than 95% of the foods. 100 grams of Eggplant contains 5% of the Water that you need to consume daily.
Eggplant is also rich in Fiber, Vitamin C and Folate, food
Fiber
Vitamin C
Folate, food
Coriander contains more Water than 95% of the foods. 100 grams of Coriander contains 5% of the Water that you need to consume daily.
Coriander is also rich in Vitamin A, Potassium and Vitamin C
Vitamin A
Potassium
Vitamin C
Cabbage contains more Water than 95% of the foods. 100 grams of Cabbage contains 5% of the Water that you need to consume daily.
Cabbage is also rich in Vitamin C, Folate, food and Fiber
Vitamin C
Folate, food
Fiber
Cauliflower contains more Water than 95% of the foods. 100 grams of Cauliflower contains 5% of the Water that you need to consume daily.
Cauliflower is also rich in Vitamin C, Folate, food and Folate
Vitamin C
Folate, food
Folate
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
- Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
- Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
- Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
- Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
- Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
- Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
- Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
- Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
- Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
- Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
- Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
- Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
- Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
- Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
- Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
- Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
- Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
- Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
- Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients