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Foods High in Water

List of Foods High in Water

1
Celery
Compare to other food
Celery contains more Water than 98% of the foods. 100 grams of Celery contains 5% of the Water that you need to consume daily. Celery
higher than 98% of foods Daily Value 5% in 100 grams
Celery is also rich in , Vitamin A and Folate, food
97%
75% Vitamin A
68% Folate, food
2
Chinese cabbage
Compare to other food
Chinese cabbage contains more Water than 98% of the foods. 100 grams of Chinese cabbage contains 5% of the Water that you need to consume daily. Chinese cabbage
higher than 98% of foods Daily Value 5% in 100 grams
Chinese cabbage is also rich in , Vitamin A and Vitamin C
97%
89% Vitamin A
87% Vitamin C
3
Radish
Compare to other food
Radish contains more Water than 98% of the foods. 100 grams of Radish contains 5% of the Water that you need to consume daily. Radish
higher than 98% of foods Daily Value 5% in 100 grams
Radish is also rich in , Vitamin C and Folate, food
97%
79% Vitamin C
63% Folate, food
4
Cucumber
Compare to other food
Cucumber contains more Water than 98% of the foods. 100 grams of Cucumber contains 5% of the Water that you need to consume daily. Cucumber
higher than 98% of foods Daily Value 5% in 100 grams
Cucumber is also rich in , Vitamin C and Cryptoxanthin, beta
97%
66% Vitamin C
60% Cryptoxanthin, beta
5
Watercress
Compare to other food
Watercress contains more Water than 98% of the foods. 100 grams of Watercress contains 5% of the Water that you need to consume daily. Watercress
higher than 98% of foods Daily Value 5% in 100 grams
Watercress is also rich in , Vitamin A and Vitamin C
97%
88% Vitamin A
87% Vitamin C
6
Lettuce
Compare to other food
Lettuce contains more Water than 98% of the foods. 100 grams of Lettuce contains 5% of the Water that you need to consume daily. Lettuce
higher than 98% of foods Daily Value 5% in 100 grams
Lettuce is also rich in , Vitamin A and Vitamin A RAE
97%
90% Vitamin A
77% Vitamin A RAE
7
Summer squash
Compare to other food
Summer squash contains more Water than 98% of the foods. 100 grams of Summer squash contains 5% of the Water that you need to consume daily. Summer squash
higher than 98% of foods Daily Value 5% in 100 grams
Summer squash is also rich in , Vitamin C and Vitamin A
97%
80% Vitamin C
66% Vitamin A
8
Tomato
Compare to other food
Tomato contains more Water than 98% of the foods. 100 grams of Tomato contains 5% of the Water that you need to consume daily. Tomato
higher than 98% of foods Daily Value 5% in 100 grams
Tomato is also rich in , Vitamin A and Vitamin C
97%
79% Vitamin A
78% Vitamin C
9
Pickled cucumber
Compare to other food
Pickled cucumber contains more Water than 97% of the foods. 100 grams of Pickled cucumber contains 5% of the Water that you need to consume daily. Pickled cucumber
higher than 97% of foods Daily Value 5% in 100 grams
Pickled cucumber is also rich in , Sodium and Ash
97%
96% Sodium
85% Ash
10
Bell pepper
Compare to other food
Bell pepper contains more Water than 97% of the foods. 100 grams of Bell pepper contains 5% of the Water that you need to consume daily. Bell pepper
higher than 97% of foods Daily Value 5% in 100 grams
Bell pepper is also rich in , Vitamin C and Vitamin A
97%
89% Vitamin C
73% Vitamin A
11
Endive
Compare to other food
Endive contains more Water than 97% of the foods. 100 grams of Endive contains 5% of the Water that you need to consume daily. Endive
higher than 97% of foods Daily Value 5% in 100 grams
Endive is also rich in , Vitamin A and Folate
97%
86% Vitamin A
79% Folate
12
Garden rhubarb
Compare to other food
Garden rhubarb contains more Water than 97% of the foods. 100 grams of Garden rhubarb contains 5% of the Water that you need to consume daily. Garden rhubarb
higher than 97% of foods Daily Value 5% in 100 grams
Garden rhubarb is also rich in , Calcium and Vitamin C
97%
75% Calcium
74% Vitamin C
13
Garden asparagus
Compare to other food
Garden asparagus contains more Water than 96% of the foods. 100 grams of Garden asparagus contains 5% of the Water that you need to consume daily. Garden asparagus
higher than 96% of foods Daily Value 5% in 100 grams
Garden asparagus is also rich in , Vitamin A and Folate, food
97%
79% Vitamin A
72% Folate, food
14
Chard
Compare to other food
Chard contains more Water than 96% of the foods. 100 grams of Chard contains 5% of the Water that you need to consume daily. Chard
higher than 96% of foods Daily Value 5% in 100 grams
Chard is also rich in , Vitamin A and Vitamin C
97%
90% Vitamin A
84% Vitamin C
15
Rapini
Compare to other food
Rapini contains more Water than 95% of the foods. 100 grams of Rapini contains 5% of the Water that you need to consume daily. Rapini
higher than 95% of foods Daily Value 5% in 100 grams
Rapini is also rich in , Vitamin A and Vitamin C
97%
87% Vitamin A
81% Vitamin C
16
Edible mushroom
Compare to other food
Edible mushroom contains more Water than 95% of the foods. 100 grams of Edible mushroom contains 5% of the Water that you need to consume daily. Edible mushroom
higher than 95% of foods Daily Value 5% in 100 grams
Edible mushroom is also rich in , Vitamin B2 and Copper
97%
82% Vitamin B2
76% Copper
17
Eggplant
Compare to other food
Eggplant contains more Water than 95% of the foods. 100 grams of Eggplant contains 5% of the Water that you need to consume daily. Eggplant
higher than 95% of foods Daily Value 5% in 100 grams
Eggplant is also rich in , Fiber and Vitamin C
97%
73% Fiber
65% Vitamin C
18
Coriander
Compare to other food
Coriander contains more Water than 95% of the foods. 100 grams of Coriander contains 5% of the Water that you need to consume daily. Coriander
higher than 95% of foods Daily Value 5% in 100 grams
Coriander is also rich in , Vitamin A and Potassium
97%
90% Vitamin A
88% Potassium
19
Cabbage
Compare to other food
Cabbage contains more Water than 95% of the foods. 100 grams of Cabbage contains 5% of the Water that you need to consume daily. Cabbage
higher than 95% of foods Daily Value 5% in 100 grams
Cabbage is also rich in , Vitamin C and Folate, food
97%
86% Vitamin C
70% Folate, food
20
Cauliflower
Compare to other food
Cauliflower contains more Water than 95% of the foods. 100 grams of Cauliflower contains 5% of the Water that you need to consume daily. Cauliflower
higher than 95% of foods Daily Value 5% in 100 grams
Cauliflower is also rich in , Vitamin C and Folate, food
97%
87% Vitamin C
73% Folate, food

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  3. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  4. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  5. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  6. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  7. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  8. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  9. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  10. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  11. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  12. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  13. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  14. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  15. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  16. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  17. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  18. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  19. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  20. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.