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Foods High in Water

List of Foods High in Water

1
Celery
Compare to other Foods High in Water
Celery contains more Water than 98% of the foods. 100 grams of Celery contains 5% of the Water that you need to consume daily. Celery
higher than 98% of foods Daily Value 5% in 100 grams
Celery is also rich in Vitamin A, Folate, food and Vitamin C
75% Vitamin A
68% Folate, food
67% Vitamin C
2
Chinese cabbage
Compare to other Foods High in Water
Chinese cabbage contains more Water than 98% of the foods. 100 grams of Chinese cabbage contains 5% of the Water that you need to consume daily. Chinese cabbage
higher than 98% of foods Daily Value 5% in 100 grams
Chinese cabbage is also rich in Vitamin A, Vitamin C and Calcium
89% Vitamin A
87% Vitamin C
79% Calcium
3
Radish
Compare to other Foods High in Water
Radish contains more Water than 98% of the foods. 100 grams of Radish contains 5% of the Water that you need to consume daily. Radish
higher than 98% of foods Daily Value 5% in 100 grams
Radish is also rich in Vitamin C, Folate, food and Fiber
79% Vitamin C
63% Folate, food
58% Fiber
4
Cucumber
Compare to other Foods High in Water
Cucumber contains more Water than 98% of the foods. 100 grams of Cucumber contains 5% of the Water that you need to consume daily. Cucumber
higher than 98% of foods Daily Value 5% in 100 grams
Cucumber is also rich in Vitamin C, Cryptoxanthin, beta and Vitamin A
66% Vitamin C
60% Cryptoxanthin, beta
58% Vitamin A
5
Watercress
Compare to other Foods High in Water
Watercress contains more Water than 98% of the foods. 100 grams of Watercress contains 5% of the Water that you need to consume daily. Watercress
higher than 98% of foods Daily Value 5% in 100 grams
Watercress is also rich in Vitamin A, Vitamin C and Calcium
88% Vitamin A
87% Vitamin C
81% Calcium
6
Lettuce
Compare to other Foods High in Water
Lettuce contains more Water than 98% of the foods. 100 grams of Lettuce contains 5% of the Water that you need to consume daily. Lettuce
higher than 98% of foods Daily Value 5% in 100 grams
Lettuce is also rich in Vitamin A, Vitamin A RAE and Vitamin C
90% Vitamin A
77% Vitamin A RAE
75% Vitamin C
7
Summer squash
Compare to other Foods High in Water
Summer squash contains more Water than 98% of the foods. 100 grams of Summer squash contains 5% of the Water that you need to consume daily. Summer squash
higher than 98% of foods Daily Value 5% in 100 grams
Summer squash is also rich in Vitamin C, Vitamin A and Folate, food
80% Vitamin C
66% Vitamin A
65% Folate, food
8
Tomato
Compare to other Foods High in Water
Tomato contains more Water than 98% of the foods. 100 grams of Tomato contains 5% of the Water that you need to consume daily. Tomato
higher than 98% of foods Daily Value 5% in 100 grams
Tomato is also rich in Vitamin A, Vitamin C and Vitamin A RAE
79% Vitamin A
78% Vitamin C
64% Vitamin A RAE
9
Pickled cucumber
Compare to other Foods High in Water
Pickled cucumber contains more Water than 97% of the foods. 100 grams of Pickled cucumber contains 5% of the Water that you need to consume daily. Pickled cucumber
higher than 97% of foods Daily Value 5% in 100 grams
Pickled cucumber is also rich in Sodium, Vitamin A and Cryptoxanthin, beta
96% Sodium
65% Vitamin A
61% Cryptoxanthin, beta
10
Bell pepper
Compare to other Foods High in Water
Bell pepper contains more Water than 97% of the foods. 100 grams of Bell pepper contains 5% of the Water that you need to consume daily. Bell pepper
higher than 97% of foods Daily Value 5% in 100 grams
Bell pepper is also rich in Vitamin C, Vitamin A and Fiber
89% Vitamin C
73% Vitamin A
60% Fiber
11
Endive
Compare to other Foods High in Water
Endive contains more Water than 97% of the foods. 100 grams of Endive contains 5% of the Water that you need to consume daily. Endive
higher than 97% of foods Daily Value 5% in 100 grams
Endive is also rich in Vitamin A, Folate and Folate, food
86% Vitamin A
79% Folate
78% Folate, food
12
Garden rhubarb
Compare to other Foods High in Water
Garden rhubarb contains more Water than 97% of the foods. 100 grams of Garden rhubarb contains 5% of the Water that you need to consume daily. Garden rhubarb
higher than 97% of foods Daily Value 5% in 100 grams
Garden rhubarb is also rich in Calcium, Vitamin C and Fiber
75% Calcium
74% Vitamin C
61% Fiber
13
Garden asparagus
Compare to other Foods High in Water
Garden asparagus contains more Water than 96% of the foods. 100 grams of Garden asparagus contains 5% of the Water that you need to consume daily. Garden asparagus
higher than 96% of foods Daily Value 5% in 100 grams
Garden asparagus is also rich in Vitamin A, Folate, food and Vitamin C
79% Vitamin A
72% Folate, food
71% Vitamin C
14
Chard raw
Compare to other Foods High in Water
Chard raw contains more Water than 96% of the foods. 100 grams of Chard raw contains 5% of the Water that you need to consume daily. Chard raw
higher than 96% of foods Daily Value 5% in 100 grams
Chard raw is also rich in Vitamin A, Vitamin C and Magnesium
90% Vitamin A
84% Vitamin C
83% Magnesium
15
Rapini
Compare to other Foods High in Water
Rapini contains more Water than 95% of the foods. 100 grams of Rapini contains 5% of the Water that you need to consume daily. Rapini
higher than 95% of foods Daily Value 5% in 100 grams
Rapini is also rich in Vitamin A, Vitamin C and Calcium
87% Vitamin A
81% Vitamin C
79% Calcium
16
Edible mushroom
Compare to other Foods High in Water
Edible mushroom contains more Water than 95% of the foods. 100 grams of Edible mushroom contains 5% of the Water that you need to consume daily. Edible mushroom
higher than 95% of foods Daily Value 5% in 100 grams
Edible mushroom is also rich in Vitamin B2, Copper and Vitamin B5
82% Vitamin B2
76% Copper
71% Vitamin B5
17
Eggplant
Compare to other Foods High in Water
Eggplant contains more Water than 95% of the foods. 100 grams of Eggplant contains 5% of the Water that you need to consume daily. Eggplant
higher than 95% of foods Daily Value 5% in 100 grams
Eggplant is also rich in Fiber, Vitamin C and Folate, food
73% Fiber
65% Vitamin C
61% Folate, food
18
Coriander
Compare to other Foods High in Water
Coriander contains more Water than 95% of the foods. 100 grams of Coriander contains 5% of the Water that you need to consume daily. Coriander
higher than 95% of foods Daily Value 5% in 100 grams
Coriander is also rich in Vitamin A, Potassium and Vitamin C
90% Vitamin A
88% Potassium
84% Vitamin C
19
Cabbage
Compare to other Foods High in Water
Cabbage contains more Water than 95% of the foods. 100 grams of Cabbage contains 5% of the Water that you need to consume daily. Cabbage
higher than 95% of foods Daily Value 5% in 100 grams
Cabbage is also rich in Vitamin C, Folate, food and Fiber
86% Vitamin C
70% Folate, food
69% Fiber
20
Cauliflower
Compare to other Foods High in Water
Cauliflower contains more Water than 95% of the foods. 100 grams of Cauliflower contains 5% of the Water that you need to consume daily. Cauliflower
higher than 95% of foods Daily Value 5% in 100 grams
Cauliflower is also rich in Vitamin C, Folate, food and Folate
87% Vitamin C
73% Folate, food
67% Folate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  3. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  4. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  5. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  6. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  7. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  8. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  9. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  10. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  11. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  12. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  13. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  14. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  15. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  16. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  17. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  18. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  19. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  20. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.