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Foods High in Saturated Fat

List of Foods High in Saturated Fat

1
Butter
Compare to other food
Butter contains more Saturated Fat than 96% of the foods. 100 grams of Butter contains 252% of the Saturated Fat that you need to consume daily. Butter
higher than 96% of foods Daily Value 252% in 100 grams
Butter is also rich in Fats, Calories and Cholesterol
99% Fats
98% Calories
94% Cholesterol
2
Coconut
Compare to other food
Coconut contains more Saturated Fat than 95% of the foods. 100 grams of Coconut contains 148% of the Saturated Fat that you need to consume daily. Coconut
higher than 95% of foods Daily Value 148% in 100 grams
Coconut is also rich in Fats, Fiber and 14:0
95% Fats
88% Fiber
79% 14:0
3
Cod liver oil
Compare to other food
Cod liver oil contains more Saturated Fat than 95% of the foods. 100 grams of Cod liver oil contains 113% of the Saturated Fat that you need to consume daily. Cod liver oil
higher than 95% of foods Daily Value 113% in 100 grams
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
4
Cream cheese
Compare to other food
Cream cheese contains more Saturated Fat than 94% of the foods. 100 grams of Cream cheese contains 101% of the Saturated Fat that you need to consume daily. Cream cheese
higher than 94% of foods Daily Value 101% in 100 grams
Cream cheese is also rich in Fats, Cholesterol and Monounsaturated Fat
95% Fats
89% Cholesterol
82% Monounsaturated Fat
5
Macaroon
Compare to other food
Macaroon contains more Saturated Fat than 94% of the foods. 100 grams of Macaroon contains 100% of the Saturated Fat that you need to consume daily. Macaroon
higher than 94% of foods Daily Value 100% in 100 grams
Macaroon is also rich in Calories, Fats and Carbs
90% Calories
88% Fats
84% Carbs
6
Roquefort
Compare to other food
Roquefort contains more Saturated Fat than 94% of the foods. 100 grams of Roquefort contains 96% of the Saturated Fat that you need to consume daily. Roquefort
higher than 94% of foods Daily Value 96% in 100 grams
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
7
Brunost
Compare to other food
Brunost contains more Saturated Fat than 94% of the foods. 100 grams of Brunost contains 96% of the Saturated Fat that you need to consume daily. Brunost
higher than 94% of foods Daily Value 96% in 100 grams
Brunost is also rich in Potassium, Fats and Calcium
94% Potassium
93% Fats
93% Calcium
8
Cheese
Compare to other food
Cheese contains more Saturated Fat than 94% of the foods. 100 grams of Cheese contains 94% of the Saturated Fat that you need to consume daily. Cheese
higher than 94% of foods Daily Value 94% in 100 grams
Cheese is also rich in Fats, Calcium and Phosphorus
95% Fats
95% Calcium
90% Phosphorus
9
Chocolate
Compare to other food
Chocolate contains more Saturated Fat than 94% of the foods. 100 grams of Chocolate contains 93% of the Saturated Fat that you need to consume daily. Chocolate
higher than 94% of foods Daily Value 93% in 100 grams
Chocolate is also rich in Calories, Fats and Iron
96% Calories
94% Fats
93% Iron
10
Romano cheese
Compare to other food
Romano cheese contains more Saturated Fat than 93% of the foods. 100 grams of Romano cheese contains 86% of the Saturated Fat that you need to consume daily. Romano cheese
higher than 93% of foods Daily Value 86% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
11
Port Salut
Compare to other food
Port Salut contains more Saturated Fat than 93% of the foods. 100 grams of Port Salut contains 83% of the Saturated Fat that you need to consume daily. Port Salut
higher than 93% of foods Daily Value 83% in 100 grams
Port Salut is also rich in Calcium, Fats and Cholesterol
94% Calcium
92% Fats
92% Cholesterol
12
Brazil nut
Compare to other food
Brazil nut contains more Saturated Fat than 93% of the foods. 100 grams of Brazil nut contains 81% of the Saturated Fat that you need to consume daily. Brazil nut
higher than 93% of foods Daily Value 81% in 100 grams
Brazil nut is also rich in Calories, Fats and Phosphorus
98% Calories
98% Fats
92% Phosphorus
13
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Saturated Fat than 92% of the foods. 100 grams of Parmigiano-Reggiano contains 67% of the Saturated Fat that you need to consume daily. Parmigiano-Reggiano
higher than 92% of foods Daily Value 67% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
14
Macadamia
Compare to other food
Macadamia contains more Saturated Fat than 91% of the foods. 100 grams of Macadamia contains 60% of the Saturated Fat that you need to consume daily. Macadamia
higher than 91% of foods Daily Value 60% in 100 grams
Macadamia is also rich in Calories, Fats and Monounsaturated Fat
99% Calories
98% Fats
92% Monounsaturated Fat
15
Mayonnaise
Compare to other food
Mayonnaise contains more Saturated Fat than 90% of the foods. 100 grams of Mayonnaise contains 59% of the Saturated Fat that you need to consume daily. Mayonnaise
higher than 90% of foods Daily Value 59% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
16
Mozzarella
Compare to other food
Mozzarella contains more Saturated Fat than 89% of the foods. 100 grams of Mozzarella contains 54% of the Saturated Fat that you need to consume daily. Mozzarella
higher than 89% of foods Daily Value 54% in 100 grams
Mozzarella is also rich in Calcium, Protein and Phosphorus
95% Calcium
92% Protein
91% Phosphorus
17
Peanut butter
Compare to other food
Peanut butter contains more Saturated Fat than 89% of the foods. 100 grams of Peanut butter contains 52% of the Saturated Fat that you need to consume daily. Peanut butter
higher than 89% of foods Daily Value 52% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
18
Lamb and mutton
Compare to other food
Lamb and mutton contains more Saturated Fat than 86% of the foods. 100 grams of Lamb and mutton contains 44% of the Saturated Fat that you need to consume daily. Lamb and mutton
higher than 86% of foods Daily Value 44% in 100 grams
Lamb and mutton is also rich in Cholesterol, Protein and Fats
88% Cholesterol
86% Protein
86% Fats
19
Cocoa solids
Compare to other food
Cocoa solids contains more Saturated Fat than 85% of the foods. 100 grams of Cocoa solids contains 40% of the Saturated Fat that you need to consume daily. Cocoa solids
higher than 85% of foods Daily Value 40% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Ash
95% Iron
94% Potassium
94% Ash
20
Cashew
Compare to other food
Cashew contains more Saturated Fat than 84% of the foods. 100 grams of Cashew contains 39% of the Saturated Fat that you need to consume daily. Cashew
higher than 84% of foods Daily Value 39% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  3. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  4. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  5. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  6. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  7. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  8. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  9. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  10. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  11. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  12. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  13. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  14. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  15. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  16. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  17. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  18. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  19. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  20. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.