Foods High in Saturated Fat
List of Foods High in Saturated Fat
Butter contains more Saturated Fat than 96% of the foods. 100 grams of Butter contains 229% of the Saturated Fat that you need to consume daily.

Butter is also rich in Fats, Calories and Cholesterol
Fats
Calories
Cholesterol
Coconut contains more Saturated Fat than 95% of the foods. 100 grams of Coconut contains 135% of the Saturated Fat that you need to consume daily.

Coconut is also rich in Fats, Fiber and 14:0
Fats
Fiber
14:0
Cod liver oil contains more Saturated Fat than 95% of the foods. 100 grams of Cod liver oil contains 103% of the Saturated Fat that you need to consume daily.

Cod liver oil is also rich in Calories, Fats and Cholesterol
Calories
Fats
Cholesterol
Cream cheese contains more Saturated Fat than 94% of the foods. 100 grams of Cream cheese contains 92% of the Saturated Fat that you need to consume daily.

Cream cheese is also rich in Fats, Cholesterol and Monounsaturated Fat
Fats
Cholesterol
Monounsaturated Fat
Macaroon contains more Saturated Fat than 94% of the foods. 100 grams of Macaroon contains 91% of the Saturated Fat that you need to consume daily.

Macaroon is also rich in Calories, Fats and Carbs
Calories
Fats
Carbs
Roquefort contains more Saturated Fat than 94% of the foods. 100 grams of Roquefort contains 88% of the Saturated Fat that you need to consume daily.

Roquefort is also rich in Sodium, Ash and Calcium
Sodium
Ash
Calcium
Brunost contains more Saturated Fat than 94% of the foods. 100 grams of Brunost contains 87% of the Saturated Fat that you need to consume daily.

Brunost is also rich in Potassium, Fats and Calcium
Potassium
Fats
Calcium
Cheese contains more Saturated Fat than 94% of the foods. 100 grams of Cheese contains 86% of the Saturated Fat that you need to consume daily.

Cheese is also rich in Fats, Calcium and Phosphorus
Fats
Calcium
Phosphorus
Chocolate contains more Saturated Fat than 94% of the foods. 100 grams of Chocolate contains 84% of the Saturated Fat that you need to consume daily.

Chocolate is also rich in Calories, Fats and Iron
Calories
Fats
Iron
Romano cheese contains more Saturated Fat than 93% of the foods. 100 grams of Romano cheese contains 78% of the Saturated Fat that you need to consume daily.

Romano cheese is also rich in Protein, Sodium and Calcium
Protein
Sodium
Calcium
Port Salut contains more Saturated Fat than 93% of the foods. 100 grams of Port Salut contains 76% of the Saturated Fat that you need to consume daily.

Port Salut is also rich in Calcium, Fats and Cholesterol
Calcium
Fats
Cholesterol
Brazil nut contains more Saturated Fat than 93% of the foods. 100 grams of Brazil nut contains 73% of the Saturated Fat that you need to consume daily.

Brazil nut is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Parmigiano-Reggiano contains more Saturated Fat than 92% of the foods. 100 grams of Parmigiano-Reggiano contains 61% of the Saturated Fat that you need to consume daily.

Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
Sodium
Calcium
Ash
Macadamia contains more Saturated Fat than 91% of the foods. 100 grams of Macadamia contains 55% of the Saturated Fat that you need to consume daily.

Macadamia is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Mayonnaise contains more Saturated Fat than 90% of the foods. 100 grams of Mayonnaise contains 53% of the Saturated Fat that you need to consume daily.

Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
Fats
Calories
Polyunsaturated fat
Mozzarella contains more Saturated Fat than 89% of the foods. 100 grams of Mozzarella contains 49% of the Saturated Fat that you need to consume daily.

Mozzarella is also rich in Calcium, Protein and Phosphorus
Calcium
Protein
Phosphorus
Peanut butter contains more Saturated Fat than 89% of the foods. 100 grams of Peanut butter contains 47% of the Saturated Fat that you need to consume daily.

Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Lamb and mutton contains more Saturated Fat than 86% of the foods. 100 grams of Lamb and mutton contains 40% of the Saturated Fat that you need to consume daily.

Lamb and mutton is also rich in Cholesterol, Protein and Fats
Cholesterol
Protein
Fats
Cocoa solids contains more Saturated Fat than 85% of the foods. 100 grams of Cocoa solids contains 37% of the Saturated Fat that you need to consume daily.

Cocoa solids is also rich in Iron, Potassium and Ash
Iron
Potassium
Ash
Cashew contains more Saturated Fat than 84% of the foods. 100 grams of Cashew contains 35% of the Saturated Fat that you need to consume daily.

Cashew is also rich in Calories, Fats and Iron
Calories
Fats
Iron
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
- Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
- Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
- Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
- Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
- Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
- Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
- Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
- Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
- Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients