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Foods High in Vitamin E

List of Foods High in Vitamin E

1
Sunflower seed
Compare to other food
Sunflower seed contains more Vitamin E than 67% of the foods. 100 grams of Sunflower seed contains 234% of the Vitamin E that you need to consume daily. Sunflower seed
higher than 67% of foods Daily Value 234% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
2
Cayenne pepper
Compare to other food
Cayenne pepper contains more Vitamin E than 67% of the foods. 100 grams of Cayenne pepper contains 199% of the Vitamin E that you need to consume daily. Cayenne pepper
higher than 67% of foods Daily Value 199% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
3
Paprika
Compare to other food
Paprika contains more Vitamin E than 67% of the foods. 100 grams of Paprika contains 194% of the Vitamin E that you need to consume daily. Paprika
higher than 67% of foods Daily Value 194% in 100 grams
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
4
Almond
Compare to other food
Almond contains more Vitamin E than 67% of the foods. 100 grams of Almond contains 171% of the Vitamin E that you need to consume daily. Almond
higher than 67% of foods Daily Value 171% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
5
Oregano
Compare to other food
Oregano contains more Vitamin E than 66% of the foods. 100 grams of Oregano contains 122% of the Vitamin E that you need to consume daily. Oregano
higher than 66% of foods Daily Value 122% in 100 grams
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
6
Hazelnut
Compare to other food
Hazelnut contains more Vitamin E than 66% of the foods. 100 grams of Hazelnut contains 100% of the Vitamin E that you need to consume daily. Hazelnut
higher than 66% of foods Daily Value 100% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
7
Peanut butter
Compare to other food
Peanut butter contains more Vitamin E than 65% of the foods. 100 grams of Peanut butter contains 61% of the Vitamin E that you need to consume daily. Peanut butter
higher than 65% of foods Daily Value 61% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
8
Peanut
Compare to other food
Peanut contains more Vitamin E than 65% of the foods. 100 grams of Peanut contains 56% of the Vitamin E that you need to consume daily. Peanut
higher than 65% of foods Daily Value 56% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
9
Brazil nut
Compare to other food
Brazil nut contains more Vitamin E than 64% of the foods. 100 grams of Brazil nut contains 38% of the Vitamin E that you need to consume daily. Brazil nut
higher than 64% of foods Daily Value 38% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
10
Dried fruit
Compare to other food
Dried fruit contains more Vitamin E than 63% of the foods. 100 grams of Dried fruit contains 29% of the Vitamin E that you need to consume daily. Dried fruit
higher than 63% of foods Daily Value 29% in 100 grams
Dried fruit is also rich in Potassium, Vitamin A and Fiber
93% Potassium
89% Vitamin A
86% Fiber
11
Jalapeño
Compare to other food
Jalapeño contains more Vitamin E than 62% of the foods. 100 grams of Jalapeño contains 24% of the Vitamin E that you need to consume daily. Jalapeño
higher than 62% of foods Daily Value 24% in 100 grams
Jalapeño is also rich in Water, Vitamin C and Vitamin A
94% Water
90% Vitamin C
81% Vitamin A
12
Cumin
Compare to other food
Cumin contains more Vitamin E than 62% of the foods. 100 grams of Cumin contains 22% of the Vitamin E that you need to consume daily. Cumin
higher than 62% of foods Daily Value 22% in 100 grams
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash
13
Mayonnaise
Compare to other food
Mayonnaise contains more Vitamin E than 62% of the foods. 100 grams of Mayonnaise contains 22% of the Vitamin E that you need to consume daily. Mayonnaise
higher than 62% of foods Daily Value 22% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
14
Pistachio
Compare to other food
Pistachio contains more Vitamin E than 62% of the foods. 100 grams of Pistachio contains 19% of the Vitamin E that you need to consume daily. Pistachio
higher than 62% of foods Daily Value 19% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
15
Nougat
Compare to other food
Nougat contains more Vitamin E than 62% of the foods. 100 grams of Nougat contains 18% of the Vitamin E that you need to consume daily. Nougat
higher than 62% of foods Daily Value 18% in 100 grams
Nougat is also rich in Carbs, Calories and Sugar
100% Carbs
85% Calories
76% Sugar
16
Coriander
Compare to other food
Coriander contains more Vitamin E than 61% of the foods. 100 grams of Coriander contains 17% of the Vitamin E that you need to consume daily. Coriander
higher than 61% of foods Daily Value 17% in 100 grams
Coriander is also rich in Water, Vitamin A and Potassium
95% Water
90% Vitamin A
88% Potassium
17
Mackerel
Compare to other food
Mackerel contains more Vitamin E than 61% of the foods. 100 grams of Mackerel contains 16% of the Vitamin E that you need to consume daily. Mackerel
higher than 61% of foods Daily Value 16% in 100 grams
Mackerel is also rich in Sodium, Ash and Fats
99% Sodium
96% Ash
90% Fats
18
Rainbow trout
Compare to other food
Rainbow trout contains more Vitamin E than 61% of the foods. 100 grams of Rainbow trout contains 16% of the Vitamin E that you need to consume daily. Rainbow trout
higher than 61% of foods Daily Value 16% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
19
Butter
Compare to other food
Butter contains more Vitamin E than 61% of the foods. 100 grams of Butter contains 15% of the Vitamin E that you need to consume daily. Butter
higher than 61% of foods Daily Value 15% in 100 grams
Butter is also rich in Fats, Calories and Saturated Fat
99% Fats
98% Calories
96% Saturated Fat
20
Cinnamon
Compare to other food
Cinnamon contains more Vitamin E than 61% of the foods. 100 grams of Cinnamon contains 15% of the Vitamin E that you need to consume daily. Cinnamon
higher than 61% of foods Daily Value 15% in 100 grams
Cinnamon is also rich in Carbs, Calcium and Fiber
96% Carbs
95% Calcium
93% Fiber

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  3. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  4. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  5. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  6. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  7. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  8. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  9. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  10. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  11. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  12. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  13. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  14. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  15. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  16. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  17. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  18. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  19. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  20. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.