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Fructose Rich Foods

List of Fructose Rich Foods

1
Agave nectar
Compare to other food
Agave nectar contains more Fructose than 20% of the foods. 100 grams of Agave nectar contains 70% of the Fructose that you need to consume daily. Agave nectar
higher than 20% of foods Daily Value 70% in 100 grams
Agave nectar is also rich in , Carbs and Vitamin C
97%
94% Carbs
80% Vitamin C
2
Honey
Compare to other food
Honey contains more Fructose than 20% of the foods. 100 grams of Honey contains 51% of the Fructose that you need to consume daily. Honey
higher than 20% of foods Daily Value 51% in 100 grams
Honey is also rich in , Carbs and Sugar
97%
97% Carbs
79% Sugar
3
Raisin
Compare to other food
Raisin contains more Fructose than 20% of the foods. 100 grams of Raisin contains 37% of the Fructose that you need to consume daily. Raisin
higher than 20% of foods Daily Value 37% in 100 grams
Raisin is also rich in , Carbs and Potassium
97%
95% Carbs
92% Potassium
4
Dates
Compare to other food
Dates contains more Fructose than 20% of the foods. 100 grams of Dates contains 24% of the Fructose that you need to consume daily. Dates
higher than 20% of foods Daily Value 24% in 100 grams
Dates is also rich in , Potassium and Net carbs
97%
91% Potassium
91% Net carbs
5
Dried fruit
Compare to other food
Dried fruit contains more Fructose than 20% of the foods. 100 grams of Dried fruit contains 16% of the Fructose that you need to consume daily. Dried fruit
higher than 20% of foods Daily Value 16% in 100 grams
Dried fruit is also rich in , Vitamin A and Fiber
97%
89% Vitamin A
86% Fiber
6
Prune
Compare to other food
Prune contains more Fructose than 20% of the foods. 100 grams of Prune contains 16% of the Fructose that you need to consume daily. Prune
higher than 20% of foods Daily Value 16% in 100 grams
Prune is also rich in , Fiber and Carbs
97%
86% Fiber
86% Carbs
7
Paprika
Compare to other food
Paprika contains more Fructose than 19% of the foods. 100 grams of Paprika contains 8% of the Fructose that you need to consume daily. Paprika
higher than 19% of foods Daily Value 8% in 100 grams
Paprika is also rich in , Ash and Potassium
97%
95% Ash
95% Potassium
8
Pear
Compare to other food
Pear contains more Fructose than 19% of the foods. 100 grams of Pear contains 8% of the Fructose that you need to consume daily. Pear
higher than 19% of foods Daily Value 8% in 100 grams
Pear is also rich in , Fiber and Vitamin C
97%
74% Fiber
70% Vitamin C
9
Miso
Compare to other food
Miso contains more Fructose than 19% of the foods. 100 grams of Miso contains 8% of the Fructose that you need to consume daily. Miso
higher than 19% of foods Daily Value 8% in 100 grams
Miso is also rich in , Ash and Fiber
97%
96% Ash
83% Fiber
10
Apple
Compare to other food
Apple contains more Fructose than 19% of the foods. 100 grams of Apple contains 7% of the Fructose that you need to consume daily. Apple
higher than 19% of foods Daily Value 7% in 100 grams
Apple is also rich in , Vitamin C and Fiber
97%
70% Vitamin C
68% Fiber
11
Blueberry
Compare to other food
Blueberry contains more Fructose than 18% of the foods. 100 grams of Blueberry contains 6% of the Fructose that you need to consume daily. Blueberry
higher than 18% of foods Daily Value 6% in 100 grams
Blueberry is also rich in , Vitamin C and Fiber
97%
75% Vitamin C
68% Fiber
12
Banana
Compare to other food
Banana contains more Fructose than 18% of the foods. 100 grams of Banana contains 6% of the Fructose that you need to consume daily. Banana
higher than 18% of foods Daily Value 6% in 100 grams
Banana is also rich in , Vitamin C and Water
97%
75% Vitamin C
71% Water
13
Mango
Compare to other food
Mango contains more Fructose than 18% of the foods. 100 grams of Mango contains 6% of the Fructose that you need to consume daily. Mango
higher than 18% of foods Daily Value 6% in 100 grams
Mango is also rich in , Vitamin A and Water
97%
81% Vitamin A
81% Water
14
Kiwifruit
Compare to other food
Kiwifruit contains more Fructose than 18% of the foods. 100 grams of Kiwifruit contains 5% of the Fructose that you need to consume daily. Kiwifruit
higher than 18% of foods Daily Value 5% in 100 grams
Kiwifruit is also rich in , Water and Fiber
97%
81% Water
73% Fiber
15
Crateva religiosa
Compare to other food
Crateva religiosa contains more Fructose than 18% of the foods. 100 grams of Crateva religiosa contains 5% of the Fructose that you need to consume daily. Crateva religiosa
higher than 18% of foods Daily Value 5% in 100 grams
Crateva religiosa is also rich in , Fiber and Water
97%
83% Fiber
77% Water
16
Papaya
Compare to other food
Papaya contains more Fructose than 18% of the foods. 100 grams of Papaya contains 5% of the Fructose that you need to consume daily. Papaya
higher than 18% of foods Daily Value 5% in 100 grams
Papaya is also rich in , Vitamin C and Vitamin A
97%
88% Vitamin C
80% Vitamin A
17
Currant
Compare to other food
Currant contains more Fructose than 18% of the foods. 100 grams of Currant contains 4% of the Fructose that you need to consume daily. Currant
higher than 18% of foods Daily Value 4% in 100 grams
Currant is also rich in , Water and Fiber
97%
82% Water
80% Fiber
18
Watermelon
Compare to other food
Watermelon contains more Fructose than 18% of the foods. 100 grams of Watermelon contains 4% of the Fructose that you need to consume daily. Watermelon
higher than 18% of foods Daily Value 4% in 100 grams
Watermelon is also rich in , Vitamin A and Vitamin C
97%
77% Vitamin A
74% Vitamin C
19
Common plum
Compare to other food
Common plum contains more Fructose than 18% of the foods. 100 grams of Common plum contains 4% of the Fructose that you need to consume daily. Common plum
higher than 18% of foods Daily Value 4% in 100 grams
Common plum is also rich in , Vitamin C and Vitamin A
97%
75% Vitamin C
72% Vitamin A
20
Jalapeño
Compare to other food
Jalapeño contains more Fructose than 17% of the foods. 100 grams of Jalapeño contains 3% of the Fructose that you need to consume daily. Jalapeño
higher than 17% of foods Daily Value 3% in 100 grams
Jalapeño is also rich in , Vitamin C and Vitamin A
97%
90% Vitamin C
81% Vitamin A

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  3. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  4. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  5. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  6. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  7. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  8. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  9. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  10. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  11. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  12. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  13. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  14. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  15. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  16. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  17. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  18. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  19. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  20. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.