Fructose Rich Foods
List of Fructose Rich Foods
Agave nectar contains more Fructose than 20% of the foods. 100 grams of Agave nectar contains 70% of the Fructose that you need to consume daily.

Agave nectar is also rich in , Carbs and Vitamin C
Carbs
Vitamin C
Honey contains more Fructose than 20% of the foods. 100 grams of Honey contains 51% of the Fructose that you need to consume daily.

Honey is also rich in , Carbs and Sugar
Carbs
Sugar
Raisin contains more Fructose than 20% of the foods. 100 grams of Raisin contains 37% of the Fructose that you need to consume daily.

Raisin is also rich in , Carbs and Potassium
Carbs
Potassium
Dates contains more Fructose than 20% of the foods. 100 grams of Dates contains 24% of the Fructose that you need to consume daily.

Dates is also rich in , Potassium and Net carbs
Potassium
Net carbs
Dried fruit contains more Fructose than 20% of the foods. 100 grams of Dried fruit contains 16% of the Fructose that you need to consume daily.

Dried fruit is also rich in , Vitamin A and Fiber
Vitamin A
Fiber
Prune contains more Fructose than 20% of the foods. 100 grams of Prune contains 16% of the Fructose that you need to consume daily.

Prune is also rich in , Fiber and Carbs
Fiber
Carbs
Paprika contains more Fructose than 19% of the foods. 100 grams of Paprika contains 8% of the Fructose that you need to consume daily.

Paprika is also rich in , Ash and Potassium
Ash
Potassium
Pear contains more Fructose than 19% of the foods. 100 grams of Pear contains 8% of the Fructose that you need to consume daily.

Pear is also rich in , Fiber and Vitamin C
Fiber
Vitamin C
Miso contains more Fructose than 19% of the foods. 100 grams of Miso contains 8% of the Fructose that you need to consume daily.

Miso is also rich in , Ash and Fiber
Ash
Fiber
Apple contains more Fructose than 19% of the foods. 100 grams of Apple contains 7% of the Fructose that you need to consume daily.

Apple is also rich in , Vitamin C and Fiber
Vitamin C
Fiber
Blueberry contains more Fructose than 18% of the foods. 100 grams of Blueberry contains 6% of the Fructose that you need to consume daily.

Blueberry is also rich in , Vitamin C and Fiber
Vitamin C
Fiber
Banana contains more Fructose than 18% of the foods. 100 grams of Banana contains 6% of the Fructose that you need to consume daily.

Banana is also rich in , Vitamin C and Water
Vitamin C
Water
Mango contains more Fructose than 18% of the foods. 100 grams of Mango contains 6% of the Fructose that you need to consume daily.

Mango is also rich in , Vitamin A and Water
Vitamin A
Water
Kiwifruit contains more Fructose than 18% of the foods. 100 grams of Kiwifruit contains 5% of the Fructose that you need to consume daily.

Kiwifruit is also rich in , Water and Fiber
Water
Fiber
Crateva religiosa contains more Fructose than 18% of the foods. 100 grams of Crateva religiosa contains 5% of the Fructose that you need to consume daily.

Crateva religiosa is also rich in , Fiber and Water
Fiber
Water
Papaya contains more Fructose than 18% of the foods. 100 grams of Papaya contains 5% of the Fructose that you need to consume daily.

Papaya is also rich in , Vitamin C and Vitamin A
Vitamin C
Vitamin A
Currant contains more Fructose than 18% of the foods. 100 grams of Currant contains 4% of the Fructose that you need to consume daily.

Currant is also rich in , Water and Fiber
Water
Fiber
Watermelon contains more Fructose than 18% of the foods. 100 grams of Watermelon contains 4% of the Fructose that you need to consume daily.

Watermelon is also rich in , Vitamin A and Vitamin C
Vitamin A
Vitamin C
Common plum contains more Fructose than 18% of the foods. 100 grams of Common plum contains 4% of the Fructose that you need to consume daily.

Common plum is also rich in , Vitamin C and Vitamin A
Vitamin C
Vitamin A
Jalapeño contains more Fructose than 17% of the foods. 100 grams of Jalapeño contains 3% of the Fructose that you need to consume daily.

Jalapeño is also rich in , Vitamin C and Vitamin A
Vitamin C
Vitamin A
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
- Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
- Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
- Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
- Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
- Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
- Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
- Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
- Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
- Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
- Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
- Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
- Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
- Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
- Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
- Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
- Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
- Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients