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Foods High in Vitamin B6 nutrition charts

List of Foods High in Vitamin B6

1
Cayenne pepper
Compare to other food
Cayenne pepper contains more Vitamin B6 than 89% of the foods. 100 grams of Cayenne pepper contains 123% of the Vitamin B6 that you need to consume daily. Cayenne pepper
higher than 89% of foods Daily Value 123% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
2
Tarragon
Compare to other food
Tarragon contains more Vitamin B6 than 89% of the foods. 100 grams of Tarragon contains 121% of the Vitamin B6 that you need to consume daily. Tarragon
higher than 89% of foods Daily Value 121% in 100 grams
Tarragon is also rich in Iron, Ash and Calcium
98% Iron
96% Ash
96% Calcium
3
Paprika
Compare to other food
Paprika contains more Vitamin B6 than 89% of the foods. 100 grams of Paprika contains 107% of the Vitamin B6 that you need to consume daily. Paprika
higher than 89% of foods Daily Value 107% in 100 grams
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
4
Pistachio
Compare to other food
Pistachio contains more Vitamin B6 than 88% of the foods. 100 grams of Pistachio contains 85% of the Vitamin B6 that you need to consume daily. Pistachio
higher than 88% of foods Daily Value 85% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
5
Garlic powder
Compare to other food
Garlic powder contains more Vitamin B6 than 88% of the foods. 100 grams of Garlic powder contains 83% of the Vitamin B6 that you need to consume daily. Garlic powder
higher than 88% of foods Daily Value 83% in 100 grams
Garlic powder is also rich in Potassium, Carbs and Iron
93% Potassium
91% Carbs
90% Iron
6
Sunflower seed
Compare to other food
Sunflower seed contains more Vitamin B6 than 87% of the foods. 100 grams of Sunflower seed contains 67% of the Vitamin B6 that you need to consume daily. Sunflower seed
higher than 87% of foods Daily Value 67% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
7
Garlic
Compare to other food
Garlic contains more Vitamin B6 than 87% of the foods. 100 grams of Garlic contains 62% of the Vitamin B6 that you need to consume daily. Garlic
higher than 87% of foods Daily Value 62% in 100 grams
Garlic is also rich in Calcium, Vitamin C and Potassium
88% Calcium
85% Vitamin C
82% Potassium
8
Oregano
Compare to other food
Oregano contains more Vitamin B6 than 87% of the foods. 100 grams of Oregano contains 52% of the Vitamin B6 that you need to consume daily. Oregano
higher than 87% of foods Daily Value 52% in 100 grams
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
9
Salmon
Compare to other food
Salmon contains more Vitamin B6 than 85% of the foods. 100 grams of Salmon contains 41% of the Vitamin B6 that you need to consume daily. Salmon
higher than 85% of foods Daily Value 41% in 100 grams
Salmon is also rich in Potassium, Vitamin B3 and Vitamin B2
87% Potassium
84% Vitamin B3
81% Vitamin B2
10
Heart of palm
Compare to other food
Heart of palm contains more Vitamin B6 than 85% of the foods. 100 grams of Heart of palm contains 41% of the Vitamin B6 that you need to consume daily. Heart of palm
higher than 85% of foods Daily Value 41% in 100 grams
Heart of palm is also rich in Potassium, Copper and Zinc
94% Potassium
82% Copper
75% Zinc
11
Sesame
Compare to other food
Sesame contains more Vitamin B6 than 84% of the foods. 100 grams of Sesame contains 40% of the Vitamin B6 that you need to consume daily. Sesame
higher than 84% of foods Daily Value 40% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
12
Fireweed
Compare to other food
Fireweed contains more Vitamin B6 than 81% of the foods. 100 grams of Fireweed contains 32% of the Vitamin B6 that you need to consume daily. Fireweed
higher than 81% of foods Daily Value 32% in 100 grams
Fireweed is also rich in Calcium, Fiber and Vitamin A
93% Calcium
90% Fiber
89% Vitamin A
13
Turkey meat
Compare to other food
Turkey meat contains more Vitamin B6 than 81% of the foods. 100 grams of Turkey meat contains 31% of the Vitamin B6 that you need to consume daily. Turkey meat
higher than 81% of foods Daily Value 31% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
14
Liver
Compare to other food
Liver contains more Vitamin B6 than 79% of the foods. 100 grams of Liver contains 29% of the Vitamin B6 that you need to consume daily. Liver
higher than 79% of foods Daily Value 29% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
15
Hazelnut
Compare to other food
Hazelnut contains more Vitamin B6 than 78% of the foods. 100 grams of Hazelnut contains 28% of the Vitamin B6 that you need to consume daily. Hazelnut
higher than 78% of foods Daily Value 28% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
16
Walnut
Compare to other food
Walnut contains more Vitamin B6 than 77% of the foods. 100 grams of Walnut contains 27% of the Vitamin B6 that you need to consume daily. Walnut
higher than 77% of foods Daily Value 27% in 100 grams
Walnut is also rich in Calories, Fats and Polyunsaturated fat
98% Calories
98% Fats
92% Polyunsaturated fat
17
Chickpea
Compare to other food
Chickpea contains more Vitamin B6 than 77% of the foods. 100 grams of Chickpea contains 27% of the Vitamin B6 that you need to consume daily. Chickpea
higher than 77% of foods Daily Value 27% in 100 grams
Chickpea is also rich in Potassium, Fiber and Iron
92% Potassium
91% Fiber
87% Iron
18
Tuna
Compare to other food
Tuna contains more Vitamin B6 than 76% of the foods. 100 grams of Tuna contains 26% of the Vitamin B6 that you need to consume daily. Tuna
higher than 76% of foods Daily Value 26% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
19
Chili pepper
Compare to other food
Chili pepper contains more Vitamin B6 than 76% of the foods. 100 grams of Chili pepper contains 25% of the Vitamin B6 that you need to consume daily. Chili pepper
higher than 76% of foods Daily Value 25% in 100 grams
Chili pepper is also rich in Vitamin C, Water and Vitamin A
90% Vitamin C
88% Water
80% Vitamin A
20
Teff
Compare to other food
Teff contains more Vitamin B6 than 75% of the foods. 100 grams of Teff contains 24% of the Vitamin B6 that you need to consume daily. Teff
higher than 75% of foods Daily Value 24% in 100 grams
Teff is also rich in Iron, Carbs and Phosphorus
92% Iron
91% Carbs
89% Phosphorus
Cayenne pepper
Cayenne pepper
Tarragon
Tarragon
Paprika
Paprika
Pistachio
Pistachio
Garlic powder
Garlic powder
Sunflower seed
Sunflower seed
Garlic
Garlic
Oregano
Oregano
Salmon
Salmon
Heart of palm
Heart of palm
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.