Foods High in Vitamin B6
List of Foods High in Vitamin B6
Cayenne pepper contains more Vitamin B6 than 89% of the foods. 100 grams of Cayenne pepper contains 123% of the Vitamin B6 that you need to consume daily.

Cayenne pepper is also rich in Potassium, Ash and Fiber
Potassium
Ash
Fiber
Tarragon contains more Vitamin B6 than 89% of the foods. 100 grams of Tarragon contains 121% of the Vitamin B6 that you need to consume daily.

Tarragon is also rich in Iron, Ash and Calcium
Iron
Ash
Calcium
Paprika contains more Vitamin B6 than 89% of the foods. 100 grams of Paprika contains 107% of the Vitamin B6 that you need to consume daily.

Paprika is also rich in Iron, Ash and Potassium
Iron
Ash
Potassium
Pistachio contains more Vitamin B6 than 88% of the foods. 100 grams of Pistachio contains 85% of the Vitamin B6 that you need to consume daily.

Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Garlic powder contains more Vitamin B6 than 88% of the foods. 100 grams of Garlic powder contains 83% of the Vitamin B6 that you need to consume daily.

Garlic powder is also rich in Potassium, Carbs and Iron
Potassium
Carbs
Iron
Sunflower seed contains more Vitamin B6 than 87% of the foods. 100 grams of Sunflower seed contains 67% of the Vitamin B6 that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Garlic contains more Vitamin B6 than 87% of the foods. 100 grams of Garlic contains 62% of the Vitamin B6 that you need to consume daily.

Garlic is also rich in Calcium, Vitamin C and Potassium
Calcium
Vitamin C
Potassium
Oregano contains more Vitamin B6 than 87% of the foods. 100 grams of Oregano contains 52% of the Vitamin B6 that you need to consume daily.

Oregano is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Salmon contains more Vitamin B6 than 85% of the foods. 100 grams of Salmon contains 41% of the Vitamin B6 that you need to consume daily.

Salmon is also rich in Potassium, Vitamin B3 and Vitamin B2
Potassium
Vitamin B3
Vitamin B2
Heart of palm contains more Vitamin B6 than 85% of the foods. 100 grams of Heart of palm contains 41% of the Vitamin B6 that you need to consume daily.

Heart of palm is also rich in Potassium, Copper and Zinc
Potassium
Copper
Zinc
Sesame contains more Vitamin B6 than 84% of the foods. 100 grams of Sesame contains 40% of the Vitamin B6 that you need to consume daily.

Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Fireweed contains more Vitamin B6 than 81% of the foods. 100 grams of Fireweed contains 32% of the Vitamin B6 that you need to consume daily.

Fireweed is also rich in Calcium, Fiber and Vitamin A
Calcium
Fiber
Vitamin A
Turkey meat contains more Vitamin B6 than 81% of the foods. 100 grams of Turkey meat contains 31% of the Vitamin B6 that you need to consume daily.

Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
Protein
Cholesterol
Vitamin B3
Liver contains more Vitamin B6 than 79% of the foods. 100 grams of Liver contains 29% of the Vitamin B6 that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Hazelnut contains more Vitamin B6 than 78% of the foods. 100 grams of Hazelnut contains 28% of the Vitamin B6 that you need to consume daily.

Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Walnut contains more Vitamin B6 than 77% of the foods. 100 grams of Walnut contains 27% of the Vitamin B6 that you need to consume daily.

Walnut is also rich in Calories, Fats and Polyunsaturated fat
Calories
Fats
Polyunsaturated fat
Chickpea contains more Vitamin B6 than 77% of the foods. 100 grams of Chickpea contains 27% of the Vitamin B6 that you need to consume daily.

Chickpea is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Tuna contains more Vitamin B6 than 76% of the foods. 100 grams of Tuna contains 26% of the Vitamin B6 that you need to consume daily.

Tuna is also rich in Protein, Vitamin B3 and Vitamin A
Protein
Vitamin B3
Vitamin A
Chili pepper contains more Vitamin B6 than 76% of the foods. 100 grams of Chili pepper contains 25% of the Vitamin B6 that you need to consume daily.

Chili pepper is also rich in Vitamin C, Water and Vitamin A
Vitamin C
Water
Vitamin A
Teff contains more Vitamin B6 than 75% of the foods. 100 grams of Teff contains 24% of the Vitamin B6 that you need to consume daily.

Teff is also rich in Iron, Carbs and Phosphorus
Iron
Carbs
Phosphorus
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
- Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
- Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
- Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
- Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
- Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
- Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients