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Foods High in Vitamin B6

List of Foods High in Vitamin B6

1
Cayenne pepper
Compare to other Foods High in Vitamin B6
Cayenne pepper contains more Vitamin B6 than 89% of the foods. 100 grams of Cayenne pepper contains 188% of the Vitamin B6 that you need to consume daily. Cayenne pepper
higher than 89% of foods Daily Value 188% in 100 grams
Cayenne pepper is also rich in Potassium, Fiber and Iron
95% Potassium
93% Fiber
93% Iron
2
Tarragon
Compare to other Foods High in Vitamin B6
Tarragon contains more Vitamin B6 than 89% of the foods. 100 grams of Tarragon contains 185% of the Vitamin B6 that you need to consume daily. Tarragon
higher than 89% of foods Daily Value 185% in 100 grams
Tarragon is also rich in Iron, Calcium and Potassium
98% Iron
96% Calcium
95% Potassium
3
Paprika
Compare to other Foods High in Vitamin B6
Paprika contains more Vitamin B6 than 89% of the foods. 100 grams of Paprika contains 165% of the Vitamin B6 that you need to consume daily. Paprika
higher than 89% of foods Daily Value 165% in 100 grams
Paprika is also rich in Iron, Potassium and Fiber
96% Iron
95% Potassium
93% Fiber
4
Pistachio
Compare to other Foods High in Vitamin B6
Pistachio contains more Vitamin B6 than 88% of the foods. 100 grams of Pistachio contains 131% of the Vitamin B6 that you need to consume daily. Pistachio
higher than 88% of foods Daily Value 131% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
5
Garlic powder
Compare to other Foods High in Vitamin B6
Garlic powder contains more Vitamin B6 than 88% of the foods. 100 grams of Garlic powder contains 127% of the Vitamin B6 that you need to consume daily. Garlic powder
higher than 88% of foods Daily Value 127% in 100 grams
Garlic powder is also rich in Potassium, Carbs and Iron
93% Potassium
91% Carbs
90% Iron
6
Sunflower seed
Compare to other Foods High in Vitamin B6
Sunflower seed contains more Vitamin B6 than 87% of the foods. 100 grams of Sunflower seed contains 103% of the Vitamin B6 that you need to consume daily. Sunflower seed
higher than 87% of foods Daily Value 103% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
7
Garlic
Compare to other Foods High in Vitamin B6
Garlic contains more Vitamin B6 than 87% of the foods. 100 grams of Garlic contains 95% of the Vitamin B6 that you need to consume daily. Garlic
higher than 87% of foods Daily Value 95% in 100 grams
Garlic is also rich in Calcium, Vitamin C and Potassium
88% Calcium
85% Vitamin C
82% Potassium
8
Oregano
Compare to other Foods High in Vitamin B6
Oregano contains more Vitamin B6 than 87% of the foods. 100 grams of Oregano contains 80% of the Vitamin B6 that you need to consume daily. Oregano
higher than 87% of foods Daily Value 80% in 100 grams
Oregano is also rich in Iron, Calcium and Potassium
98% Iron
96% Calcium
94% Potassium
9
Salmon raw
Compare to other Foods High in Vitamin B6
Salmon raw contains more Vitamin B6 than 85% of the foods. 100 grams of Salmon raw contains 63% of the Vitamin B6 that you need to consume daily. Salmon raw
higher than 85% of foods Daily Value 63% in 100 grams
Salmon raw is also rich in Potassium, Vitamin B3 and Vitamin B2
87% Potassium
84% Vitamin B3
81% Vitamin B2
10
Heart of palm
Compare to other Foods High in Vitamin B6
Heart of palm contains more Vitamin B6 than 85% of the foods. 100 grams of Heart of palm contains 62% of the Vitamin B6 that you need to consume daily. Heart of palm
higher than 85% of foods Daily Value 62% in 100 grams
Heart of palm is also rich in Potassium, Copper and Zinc
94% Potassium
82% Copper
75% Zinc
11
Sesame
Compare to other Foods High in Vitamin B6
Sesame contains more Vitamin B6 than 84% of the foods. 100 grams of Sesame contains 61% of the Vitamin B6 that you need to consume daily. Sesame
higher than 84% of foods Daily Value 61% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
12
Fireweed
Compare to other Foods High in Vitamin B6
Fireweed contains more Vitamin B6 than 81% of the foods. 100 grams of Fireweed contains 49% of the Vitamin B6 that you need to consume daily. Fireweed
higher than 81% of foods Daily Value 49% in 100 grams
Fireweed is also rich in Calcium, Fiber and Vitamin A
93% Calcium
90% Fiber
89% Vitamin A
13
Turkey meat
Compare to other Foods High in Vitamin B6
Turkey meat contains more Vitamin B6 than 81% of the foods. 100 grams of Turkey meat contains 47% of the Vitamin B6 that you need to consume daily. Turkey meat
higher than 81% of foods Daily Value 47% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
14
Liver
Compare to other Foods High in Vitamin B6
Liver contains more Vitamin B6 than 79% of the foods. 100 grams of Liver contains 44% of the Vitamin B6 that you need to consume daily. Liver
higher than 79% of foods Daily Value 44% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
15
Hazelnut
Compare to other Foods High in Vitamin B6
Hazelnut contains more Vitamin B6 than 78% of the foods. 100 grams of Hazelnut contains 43% of the Vitamin B6 that you need to consume daily. Hazelnut
higher than 78% of foods Daily Value 43% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
16
Walnut
Compare to other Foods High in Vitamin B6
Walnut contains more Vitamin B6 than 77% of the foods. 100 grams of Walnut contains 41% of the Vitamin B6 that you need to consume daily. Walnut
higher than 77% of foods Daily Value 41% in 100 grams
Walnut is also rich in Calories, Fats and Polyunsaturated fat
98% Calories
98% Fats
92% Polyunsaturated fat
17
Chickpea raw
Compare to other Foods High in Vitamin B6
Chickpea raw contains more Vitamin B6 than 77% of the foods. 100 grams of Chickpea raw contains 41% of the Vitamin B6 that you need to consume daily. Chickpea raw
higher than 77% of foods Daily Value 41% in 100 grams
Chickpea raw is also rich in Potassium, Fiber and Iron
92% Potassium
91% Fiber
87% Iron
18
Tuna
Compare to other Foods High in Vitamin B6
Tuna contains more Vitamin B6 than 76% of the foods. 100 grams of Tuna contains 40% of the Vitamin B6 that you need to consume daily. Tuna
higher than 76% of foods Daily Value 40% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
19
Chili pepper
Compare to other Foods High in Vitamin B6
Chili pepper contains more Vitamin B6 than 76% of the foods. 100 grams of Chili pepper contains 39% of the Vitamin B6 that you need to consume daily. Chili pepper
higher than 76% of foods Daily Value 39% in 100 grams
Chili pepper is also rich in Vitamin C, Vitamin A and Potassium
90% Vitamin C
80% Vitamin A
68% Potassium
20
Teff
Compare to other Foods High in Vitamin B6
Teff contains more Vitamin B6 than 75% of the foods. 100 grams of Teff contains 37% of the Vitamin B6 that you need to consume daily. Teff
higher than 75% of foods Daily Value 37% in 100 grams
Teff is also rich in Iron, Carbs and Net carbs
92% Iron
91% Carbs
89% Net carbs

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  3. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  4. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  5. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  6. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  7. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  8. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  9. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  10. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  11. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  12. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  13. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  14. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  15. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  16. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  17. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  18. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  19. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  20. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.