Foods High in Sugars
List of Foods High in Sugars
Sugar contains more Sugar than 79% of the foods. 100 grams of Sugar contains 0% of the Sugar that you need to consume daily.

Sugar is also rich in Carbs, Calories and Sucrose
Carbs
Calories
Sucrose
Honey contains more Sugar than 79% of the foods. 100 grams of Honey contains 0% of the Sugar that you need to consume daily.

Honey is also rich in Carbs, Calories and Vitamin C
Carbs
Calories
Vitamin C
Agave nectar contains more Sugar than 78% of the foods. 100 grams of Agave nectar contains 0% of the Sugar that you need to consume daily.

Agave nectar is also rich in Carbs, Vitamin C and Calories
Carbs
Vitamin C
Calories
Dates contains more Sugar than 78% of the foods. 100 grams of Dates contains 0% of the Sugar that you need to consume daily.

Dates is also rich in Carbs, Potassium and Fiber
Carbs
Potassium
Fiber
Maple syrup contains more Sugar than 78% of the foods. 100 grams of Maple syrup contains 0% of the Sugar that you need to consume daily.

Maple syrup is also rich in Vitamin B2, Carbs and Calcium
Vitamin B2
Carbs
Calcium
Marmalade contains more Sugar than 78% of the foods. 100 grams of Marmalade contains 0% of the Sugar that you need to consume daily.

Marmalade is also rich in Carbs, Vitamin C and Calories
Carbs
Vitamin C
Calories
Raisin contains more Sugar than 78% of the foods. 100 grams of Raisin contains 0% of the Sugar that you need to consume daily.

Raisin is also rich in Carbs, Potassium and Fiber
Carbs
Potassium
Fiber
Gumdrop contains more Sugar than 78% of the foods. 100 grams of Gumdrop contains 0% of the Sugar that you need to consume daily.

Gumdrop is also rich in Carbs, Calories and Fiber
Carbs
Calories
Fiber
Dried fruit contains more Sugar than 77% of the foods. 100 grams of Dried fruit contains 0% of the Sugar that you need to consume daily.

Dried fruit is also rich in Potassium, Vitamin A and Fiber
Potassium
Vitamin A
Fiber
Fruit preserves contains more Sugar than 76% of the foods. 100 grams of Fruit preserves contains 0% of the Sugar that you need to consume daily.

Fruit preserves is also rich in Carbs, Vitamin C and Calories
Carbs
Vitamin C
Calories
Chocolate contains more Sugar than 76% of the foods. 100 grams of Chocolate contains 0% of the Sugar that you need to consume daily.

Chocolate is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Fortune cookie contains more Sugar than 76% of the foods. 100 grams of Fortune cookie contains 0% of the Sugar that you need to consume daily.

Fortune cookie is also rich in Carbs, Calories and Folic acid (B9)
Carbs
Calories
Folic acid (B9)
Macaroon contains more Sugar than 76% of the foods. 100 grams of Macaroon contains 0% of the Sugar that you need to consume daily.

Macaroon is also rich in Saturated Fat, Calories and Fats
Saturated Fat
Calories
Fats
Nougat contains more Sugar than 76% of the foods. 100 grams of Nougat contains 0% of the Sugar that you need to consume daily.

Nougat is also rich in Carbs, Calories and Fiber
Carbs
Calories
Fiber
Prune contains more Sugar than 74% of the foods. 100 grams of Prune contains 0% of the Sugar that you need to consume daily.

Prune is also rich in Potassium, Fiber and Carbs
Potassium
Fiber
Carbs
Heart of palm contains more Sugar than 66% of the foods. 100 grams of Heart of palm contains 0% of the Sugar that you need to consume daily.

Heart of palm is also rich in Potassium, Vitamin B6 and Copper
Potassium
Vitamin B6
Copper
Common fig contains more Sugar than 66% of the foods. 100 grams of Common fig contains 0% of the Sugar that you need to consume daily.

Common fig is also rich in Water, Fiber and Carbs
Water
Fiber
Carbs
Grape contains more Sugar than 66% of the foods. 100 grams of Grape contains 0% of the Sugar that you need to consume daily.

Grape is also rich in Water, Vitamin C and
Water
Vitamin C
Lychee contains more Sugar than 65% of the foods. 100 grams of Lychee contains 0% of the Sugar that you need to consume daily.

Lychee is also rich in Vitamin C, Water and Copper
Vitamin C
Water
Copper
Pomegranate contains more Sugar than 64% of the foods. 100 grams of Pomegranate contains 0% of the Sugar that you need to consume daily.

Pomegranate is also rich in Fiber, Vitamin C and Water
Fiber
Vitamin C
Water
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
- Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
- Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
- Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
- Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
- Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
- Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
- Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
- Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
- Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
- Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
- Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
- Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
- Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
- Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
- Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
- Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
- Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
- Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
- Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients