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Foods High in Sugars

List of Foods High in Sugars

1
Sugar
Compare to other food
Sugar contains more Sugar than 79% of the foods. 100 grams of Sugar contains 0% of the Sugar that you need to consume daily. Sugar
higher than 79% of foods
Sugar is also rich in Carbs, Calories and Sucrose
100% Carbs
84% Calories
20% Sucrose
2
Honey
Compare to other food
Honey contains more Sugar than 79% of the foods. 100 grams of Honey contains 0% of the Sugar that you need to consume daily. Honey
higher than 79% of foods
Honey is also rich in Carbs, Calories and Vitamin C
97% Carbs
71% Calories
53% Vitamin C
3
Agave nectar
Compare to other food
Agave nectar contains more Sugar than 78% of the foods. 100 grams of Agave nectar contains 0% of the Sugar that you need to consume daily. Agave nectar
higher than 78% of foods
Agave nectar is also rich in Carbs, Vitamin C and Calories
94% Carbs
80% Vitamin C
72% Calories
4
Dates
Compare to other food
Dates contains more Sugar than 78% of the foods. 100 grams of Dates contains 0% of the Sugar that you need to consume daily. Dates
higher than 78% of foods
Dates is also rich in Carbs, Potassium and Fiber
93% Carbs
91% Potassium
87% Fiber
5
Maple syrup
Compare to other food
Maple syrup contains more Sugar than 78% of the foods. 100 grams of Maple syrup contains 0% of the Sugar that you need to consume daily. Maple syrup
higher than 78% of foods
Maple syrup is also rich in Vitamin B2, Carbs and Calcium
90% Vitamin B2
88% Carbs
78% Calcium
6
Marmalade
Compare to other food
Marmalade contains more Sugar than 78% of the foods. 100 grams of Marmalade contains 0% of the Sugar that you need to consume daily. Marmalade
higher than 78% of foods
Marmalade is also rich in Carbs, Vitamin C and Calories
87% Carbs
70% Vitamin C
61% Calories
7
Raisin
Compare to other food
Raisin contains more Sugar than 78% of the foods. 100 grams of Raisin contains 0% of the Sugar that you need to consume daily. Raisin
higher than 78% of foods
Raisin is also rich in Carbs, Potassium and Fiber
95% Carbs
92% Potassium
77% Fiber
8
Gumdrop
Compare to other food
Gumdrop contains more Sugar than 78% of the foods. 100 grams of Gumdrop contains 0% of the Sugar that you need to consume daily. Gumdrop
higher than 78% of foods
Gumdrop is also rich in Carbs, Calories and Fiber
100% Carbs
85% Calories
39% Fiber
9
Dried fruit
Compare to other food
Dried fruit contains more Sugar than 77% of the foods. 100 grams of Dried fruit contains 0% of the Sugar that you need to consume daily. Dried fruit
higher than 77% of foods
Dried fruit is also rich in Potassium, Vitamin A and Fiber
93% Potassium
89% Vitamin A
86% Fiber
10
Fruit preserves
Compare to other food
Fruit preserves contains more Sugar than 76% of the foods. 100 grams of Fruit preserves contains 0% of the Sugar that you need to consume daily. Fruit preserves
higher than 76% of foods
Fruit preserves is also rich in Carbs, Vitamin C and Calories
89% Carbs
75% Vitamin C
67% Calories
11
Chocolate
Compare to other food
Chocolate contains more Sugar than 76% of the foods. 100 grams of Chocolate contains 0% of the Sugar that you need to consume daily. Chocolate
higher than 76% of foods
Chocolate is also rich in Calories, Fats and Saturated Fat
96% Calories
94% Fats
94% Saturated Fat
12
Fortune cookie
Compare to other food
Fortune cookie contains more Sugar than 76% of the foods. 100 grams of Fortune cookie contains 0% of the Sugar that you need to consume daily. Fortune cookie
higher than 76% of foods
Fortune cookie is also rich in Carbs, Calories and Folic acid (B9)
98% Carbs
82% Calories
71% Folic acid (B9)
13
Macaroon
Compare to other food
Macaroon contains more Sugar than 76% of the foods. 100 grams of Macaroon contains 0% of the Sugar that you need to consume daily. Macaroon
higher than 76% of foods
Macaroon is also rich in Saturated Fat, Calories and Fats
94% Saturated Fat
90% Calories
88% Fats
14
Nougat
Compare to other food
Nougat contains more Sugar than 76% of the foods. 100 grams of Nougat contains 0% of the Sugar that you need to consume daily. Nougat
higher than 76% of foods
Nougat is also rich in Carbs, Calories and Fiber
100% Carbs
85% Calories
75% Fiber
15
Prune
Compare to other food
Prune contains more Sugar than 74% of the foods. 100 grams of Prune contains 0% of the Sugar that you need to consume daily. Prune
higher than 74% of foods
Prune is also rich in Potassium, Fiber and Carbs
92% Potassium
86% Fiber
86% Carbs
16
Heart of palm
Compare to other food
Heart of palm contains more Sugar than 66% of the foods. 100 grams of Heart of palm contains 0% of the Sugar that you need to consume daily. Heart of palm
higher than 66% of foods
Heart of palm is also rich in Potassium, Vitamin B6 and Copper
94% Potassium
85% Vitamin B6
82% Copper
17
Common fig
Compare to other food
Common fig contains more Sugar than 66% of the foods. 100 grams of Common fig contains 0% of the Sugar that you need to consume daily. Common fig
higher than 66% of foods
Common fig is also rich in Water, Fiber and Carbs
76% Water
73% Fiber
64% Carbs
18
Grape
Compare to other food
Grape contains more Sugar than 66% of the foods. 100 grams of Grape contains 0% of the Sugar that you need to consume daily. Grape
higher than 66% of foods
Grape is also rich in Water, Vitamin C and
79% Water
69% Vitamin C
100%
19
Lychee
Compare to other food
Lychee contains more Sugar than 65% of the foods. 100 grams of Lychee contains 0% of the Sugar that you need to consume daily. Lychee
higher than 65% of foods
Lychee is also rich in Vitamin C, Water and Copper
89% Vitamin C
79% Water
62% Copper
20
Pomegranate
Compare to other food
Pomegranate contains more Sugar than 64% of the foods. 100 grams of Pomegranate contains 0% of the Sugar that you need to consume daily. Pomegranate
higher than 64% of foods
Pomegranate is also rich in Fiber, Vitamin C and Water
79% Fiber
76% Vitamin C
75% Water

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  3. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  4. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  5. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  6. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  7. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  8. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  9. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  10. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  11. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  12. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  13. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  14. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  15. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  16. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  17. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  18. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  19. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  20. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.