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Foods High in Sugars

List of Foods High in Sugars

1
Sugar
Compare to other Foods High in Sugars
Sugar contains more Sugar than 79% of the foods. 100 grams of Sugar contains 0% of the Sugar that you need to consume daily. Sugar
higher than 79% of foods
Sugar is also rich in Carbs, Net carbs and Calories
100% Carbs
100% Net carbs
84% Calories
2
Honey
Compare to other Foods High in Sugars
Honey contains more Sugar than 79% of the foods. 100 grams of Honey contains 0% of the Sugar that you need to consume daily. Honey
higher than 79% of foods
Honey is also rich in Net carbs, Carbs and Calories
98% Net carbs
97% Carbs
71% Calories
3
Agave nectar
Compare to other Foods High in Sugars
Agave nectar contains more Sugar than 78% of the foods. 100 grams of Agave nectar contains 0% of the Sugar that you need to consume daily. Agave nectar
higher than 78% of foods
Agave nectar is also rich in Net carbs, Carbs and Vitamin C
96% Net carbs
94% Carbs
80% Vitamin C
4
Dates
Compare to other Foods High in Sugars
Dates contains more Sugar than 78% of the foods. 100 grams of Dates contains 0% of the Sugar that you need to consume daily. Dates
higher than 78% of foods
Dates is also rich in Carbs, Potassium and Net carbs
93% Carbs
91% Potassium
91% Net carbs
5
Maple syrup
Compare to other Foods High in Sugars
Maple syrup contains more Sugar than 78% of the foods. 100 grams of Maple syrup contains 0% of the Sugar that you need to consume daily. Maple syrup
higher than 78% of foods
Maple syrup is also rich in Net carbs, Vitamin B2 and Carbs
91% Net carbs
90% Vitamin B2
88% Carbs
6
Marmalade
Compare to other Foods High in Sugars
Marmalade contains more Sugar than 78% of the foods. 100 grams of Marmalade contains 0% of the Sugar that you need to consume daily. Marmalade
higher than 78% of foods
Marmalade is also rich in Net carbs, Carbs and Vitamin C
90% Net carbs
87% Carbs
70% Vitamin C
7
Raisin
Compare to other Foods High in Sugars
Raisin contains more Sugar than 78% of the foods. 100 grams of Raisin contains 0% of the Sugar that you need to consume daily. Raisin
higher than 78% of foods
Raisin is also rich in Net carbs, Carbs and Potassium
96% Net carbs
95% Carbs
92% Potassium
8
Gumdrop
Compare to other Foods High in Sugars
Gumdrop contains more Sugar than 78% of the foods. 100 grams of Gumdrop contains 0% of the Sugar that you need to consume daily. Gumdrop
higher than 78% of foods
Gumdrop is also rich in Carbs, Calories and Calories
100% Carbs
85% Calories
85% Calories
9
Dried fruit
Compare to other Foods High in Sugars
Dried fruit contains more Sugar than 77% of the foods. 100 grams of Dried fruit contains 0% of the Sugar that you need to consume daily. Dried fruit
higher than 77% of foods
Dried fruit is also rich in Potassium, Vitamin A and Fiber
93% Potassium
89% Vitamin A
86% Fiber
10
Fruit preserves
Compare to other Foods High in Sugars
Fruit preserves contains more Sugar than 76% of the foods. 100 grams of Fruit preserves contains 0% of the Sugar that you need to consume daily. Fruit preserves
higher than 76% of foods
Fruit preserves is also rich in Net carbs, Carbs and Vitamin C
91% Net carbs
89% Carbs
75% Vitamin C
11
Chocolate
Compare to other Foods High in Sugars
Chocolate contains more Sugar than 76% of the foods. 100 grams of Chocolate contains 0% of the Sugar that you need to consume daily. Chocolate
higher than 76% of foods
Chocolate is also rich in Calories, Fats and Saturated fat
96% Calories
94% Fats
94% Saturated fat
12
Fortune cookie
Compare to other Foods High in Sugars
Fortune cookie contains more Sugar than 76% of the foods. 100 grams of Fortune cookie contains 0% of the Sugar that you need to consume daily. Fortune cookie
higher than 76% of foods
Fortune cookie is also rich in Net carbs, Carbs and Calories
98% Net carbs
98% Carbs
82% Calories
13
Macaroon
Compare to other Foods High in Sugars
Macaroon contains more Sugar than 76% of the foods. 100 grams of Macaroon contains 0% of the Sugar that you need to consume daily. Macaroon
higher than 76% of foods
Macaroon is also rich in Saturated fat, Calories and Fats
94% Saturated fat
90% Calories
88% Fats
14
Nougat
Compare to other Foods High in Sugars
Nougat contains more Sugar than 76% of the foods. 100 grams of Nougat contains 0% of the Sugar that you need to consume daily. Nougat
higher than 76% of foods
Nougat is also rich in Carbs, Net carbs and Calories
100% Carbs
99% Net carbs
85% Calories
15
Prunes
Compare to other Foods High in Sugars
Prunes contains more Sugar than 74% of the foods. 100 grams of Prunes contains 0% of the Sugar that you need to consume daily. Prunes
higher than 74% of foods
Prunes is also rich in Potassium, Fiber and Carbs
92% Potassium
86% Fiber
86% Carbs
16
Heart of palm
Compare to other Foods High in Sugars
Heart of palm contains more Sugar than 66% of the foods. 100 grams of Heart of palm contains 0% of the Sugar that you need to consume daily. Heart of palm
higher than 66% of foods
Heart of palm is also rich in Potassium, Vitamin B6 and Copper
94% Potassium
85% Vitamin B6
82% Copper
17
Figs
Compare to other Foods High in Sugars
Figs contains more Sugar than 66% of the foods. 100 grams of Figs contains 0% of the Sugar that you need to consume daily. Figs
higher than 66% of foods
Figs is also rich in Fiber, Carbs and Net carbs
73% Fiber
64% Carbs
64% Net carbs
18
Grape
Compare to other Foods High in Sugars
Grape contains more Sugar than 66% of the foods. 100 grams of Grape contains 0% of the Sugar that you need to consume daily. Grape
higher than 66% of foods
Grape is also rich in Vitamin C, Manganese and Manganese
69% Vitamin C
66% Manganese
66% Manganese
19
Lychee
Compare to other Foods High in Sugars
Lychee contains more Sugar than 65% of the foods. 100 grams of Lychee contains 0% of the Sugar that you need to consume daily. Lychee
higher than 65% of foods
Lychee is also rich in Vitamin C, Net carbs and Copper
89% Vitamin C
62% Net carbs
62% Copper
20
Pomegranate
Compare to other Foods High in Sugars
Pomegranate contains more Sugar than 64% of the foods. 100 grams of Pomegranate contains 0% of the Sugar that you need to consume daily. Pomegranate
higher than 64% of foods
Pomegranate is also rich in Fiber, Vitamin C and Folate, food
79% Fiber
76% Vitamin C
69% Folate, food

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  3. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  4. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  5. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  6. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  7. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  8. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  9. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  10. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  11. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  12. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  13. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  14. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  15. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  16. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  17. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  18. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  19. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  20. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.