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Foods High in Methionine

List of Foods High in Methionine

1
Brazil nut
Compare to other food
Brazil nut contains more Methionine than 59% of the foods. 100 grams of Brazil nut contains 0% of the Methionine that you need to consume daily. Brazil nut
higher than 59% of foods
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
2
Tuna
Compare to other food
Tuna contains more Methionine than 57% of the foods. 100 grams of Tuna contains 0% of the Methionine that you need to consume daily. Tuna
higher than 57% of foods
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
3
Romano cheese
Compare to other food
Romano cheese contains more Methionine than 56% of the foods. 100 grams of Romano cheese contains 0% of the Methionine that you need to consume daily. Romano cheese
higher than 56% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
4
Port Salut
Compare to other food
Port Salut contains more Methionine than 51% of the foods. 100 grams of Port Salut contains 0% of the Methionine that you need to consume daily. Port Salut
higher than 51% of foods
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
5
Sardine
Compare to other food
Sardine contains more Methionine than 51% of the foods. 100 grams of Sardine contains 0% of the Methionine that you need to consume daily. Sardine
higher than 51% of foods
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
6
Turkey meat
Compare to other food
Turkey meat contains more Methionine than 51% of the foods. 100 grams of Turkey meat contains 0% of the Methionine that you need to consume daily. Turkey meat
higher than 51% of foods
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
7
Pork
Compare to other food
Pork contains more Methionine than 50% of the foods. 100 grams of Pork contains 0% of the Methionine that you need to consume daily. Pork
higher than 50% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
8
Bass
Compare to other food
Bass contains more Methionine than 47% of the foods. 100 grams of Bass contains 0% of the Methionine that you need to consume daily. Bass
higher than 47% of foods
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
9
Caviar
Compare to other food
Caviar contains more Methionine than 46% of the foods. 100 grams of Caviar contains 0% of the Methionine that you need to consume daily. Caviar
higher than 46% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
10
Liver
Compare to other food
Liver contains more Methionine than 45% of the foods. 100 grams of Liver contains 0% of the Methionine that you need to consume daily. Liver
higher than 45% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
11
Lamb and mutton
Compare to other food
Lamb and mutton contains more Methionine than 44% of the foods. 100 grams of Lamb and mutton contains 0% of the Methionine that you need to consume daily. Lamb and mutton
higher than 44% of foods
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
12
Rainbow trout
Compare to other food
Rainbow trout contains more Methionine than 44% of the foods. 100 grams of Rainbow trout contains 0% of the Methionine that you need to consume daily. Rainbow trout
higher than 44% of foods
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
13
Seed
Compare to other food
Seed contains more Methionine than 41% of the foods. 100 grams of Seed contains 0% of the Methionine that you need to consume daily. Seed
higher than 41% of foods
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
14
Salmon
Compare to other food
Salmon contains more Methionine than 41% of the foods. 100 grams of Salmon contains 0% of the Methionine that you need to consume daily. Salmon
higher than 41% of foods
Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
15
Sesame
Compare to other food
Sesame contains more Methionine than 41% of the foods. 100 grams of Sesame contains 0% of the Methionine that you need to consume daily. Sesame
higher than 41% of foods
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
16
Clam
Compare to other food
Clam contains more Methionine than 41% of the foods. 100 grams of Clam contains 0% of the Methionine that you need to consume daily. Clam
higher than 41% of foods
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
17
Roquefort
Compare to other food
Roquefort contains more Methionine than 39% of the foods. 100 grams of Roquefort contains 0% of the Methionine that you need to consume daily. Roquefort
higher than 39% of foods
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
18
Ham
Compare to other food
Ham contains more Methionine than 39% of the foods. 100 grams of Ham contains 0% of the Methionine that you need to consume daily. Ham
higher than 39% of foods
Ham is also rich in Sodium, Ash and Vitamin B1
96% Sodium
92% Ash
88% Vitamin B1
19
Cheese
Compare to other food
Cheese contains more Methionine than 38% of the foods. 100 grams of Cheese contains 0% of the Methionine that you need to consume daily. Cheese
higher than 38% of foods
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
20
Soybean raw
Compare to other food
Soybean raw contains more Methionine than 38% of the foods. 100 grams of Soybean raw contains 0% of the Methionine that you need to consume daily. Soybean raw
higher than 38% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  3. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  4. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  5. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  6. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  7. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  8. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  9. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  10. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  11. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  12. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  13. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  14. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  15. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  16. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  17. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  18. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  19. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  20. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.