Foods High in Phenylalanine
List of Foods High in Phenylalanine
Soybean raw contains more Phenylalanine than 58% of the foods. 100 grams of Soybean raw contains 0% of the Phenylalanine that you need to consume daily.

Soybean raw is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Pigeon pea contains more Phenylalanine than 58% of the foods. 100 grams of Pigeon pea contains 0% of the Phenylalanine that you need to consume daily.

Pigeon pea is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Romano cheese contains more Phenylalanine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Phenylalanine that you need to consume daily.

Romano cheese is also rich in Protein, Sodium and Calcium
Protein
Sodium
Calcium
Parmigiano-Reggiano contains more Phenylalanine than 58% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Phenylalanine that you need to consume daily.

Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
Sodium
Calcium
Ash
Mung bean contains more Phenylalanine than 58% of the foods. 100 grams of Mung bean contains 0% of the Phenylalanine that you need to consume daily.

Mung bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Lupin Bean contains more Phenylalanine than 58% of the foods. 100 grams of Lupin Bean contains 0% of the Phenylalanine that you need to consume daily.

Lupin Bean is also rich in Protein, Potassium and Fiber
Protein
Potassium
Fiber
Peanut contains more Phenylalanine than 57% of the foods. 100 grams of Peanut contains 0% of the Phenylalanine that you need to consume daily.

Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Port Salut contains more Phenylalanine than 57% of the foods. 100 grams of Port Salut contains 0% of the Phenylalanine that you need to consume daily.

Port Salut is also rich in Calcium, Saturated Fat and Fats
Calcium
Saturated Fat
Fats
Kidney bean contains more Phenylalanine than 56% of the foods. 100 grams of Kidney bean contains 0% of the Phenylalanine that you need to consume daily.

Kidney bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Liver contains more Phenylalanine than 56% of the foods. 100 grams of Liver contains 0% of the Phenylalanine that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Cranberry bean contains more Phenylalanine than 55% of the foods. 100 grams of Cranberry bean contains 0% of the Phenylalanine that you need to consume daily.

Cranberry bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Peanut butter contains more Phenylalanine than 54% of the foods. 100 grams of Peanut butter contains 0% of the Phenylalanine that you need to consume daily.

Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Sunflower seed contains more Phenylalanine than 53% of the foods. 100 grams of Sunflower seed contains 0% of the Phenylalanine that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Tuna contains more Phenylalanine than 53% of the foods. 100 grams of Tuna contains 0% of the Phenylalanine that you need to consume daily.

Tuna is also rich in Protein, Vitamin B3 and Vitamin A
Protein
Vitamin B3
Vitamin A
Black turtle bean contains more Phenylalanine than 52% of the foods. 100 grams of Black turtle bean contains 0% of the Phenylalanine that you need to consume daily.

Black turtle bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Almond contains more Phenylalanine than 51% of the foods. 100 grams of Almond contains 0% of the Phenylalanine that you need to consume daily.

Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Chickpea contains more Phenylalanine than 50% of the foods. 100 grams of Chickpea contains 0% of the Phenylalanine that you need to consume daily.

Chickpea is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Bean contains more Phenylalanine than 50% of the foods. 100 grams of Bean contains 0% of the Phenylalanine that you need to consume daily.

Bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Pistachio contains more Phenylalanine than 50% of the foods. 100 grams of Pistachio contains 0% of the Phenylalanine that you need to consume daily.

Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Pork contains more Phenylalanine than 49% of the foods. 100 grams of Pork contains 0% of the Phenylalanine that you need to consume daily.

Pork is also rich in Protein, Vitamin B1 and Potassium
Protein
Vitamin B1
Potassium
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
- Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
- Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
- Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
- Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients