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Foods High in Phenylalanine

List of Foods High in Phenylalanine

1
Soybean raw
Compare to other food
Soybean raw contains more Phenylalanine than 58% of the foods. 100 grams of Soybean raw contains 0% of the Phenylalanine that you need to consume daily. Soybean raw
higher than 58% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
2
Pigeon pea
Compare to other food
Pigeon pea contains more Phenylalanine than 58% of the foods. 100 grams of Pigeon pea contains 0% of the Phenylalanine that you need to consume daily. Pigeon pea
higher than 58% of foods
Pigeon pea is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
3
Romano cheese
Compare to other food
Romano cheese contains more Phenylalanine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Phenylalanine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
4
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Phenylalanine than 58% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Phenylalanine that you need to consume daily. Parmigiano-Reggiano
higher than 58% of foods
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
5
Mung bean
Compare to other food
Mung bean contains more Phenylalanine than 58% of the foods. 100 grams of Mung bean contains 0% of the Phenylalanine that you need to consume daily. Mung bean
higher than 58% of foods
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
6
Lupin Bean
Compare to other food
Lupin Bean contains more Phenylalanine than 58% of the foods. 100 grams of Lupin Bean contains 0% of the Phenylalanine that you need to consume daily. Lupin Bean
higher than 58% of foods
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
7
Peanut
Compare to other food
Peanut contains more Phenylalanine than 57% of the foods. 100 grams of Peanut contains 0% of the Phenylalanine that you need to consume daily. Peanut
higher than 57% of foods
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
8
Port Salut
Compare to other food
Port Salut contains more Phenylalanine than 57% of the foods. 100 grams of Port Salut contains 0% of the Phenylalanine that you need to consume daily. Port Salut
higher than 57% of foods
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
9
Kidney bean
Compare to other food
Kidney bean contains more Phenylalanine than 56% of the foods. 100 grams of Kidney bean contains 0% of the Phenylalanine that you need to consume daily. Kidney bean
higher than 56% of foods
Kidney bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
10
Liver
Compare to other food
Liver contains more Phenylalanine than 56% of the foods. 100 grams of Liver contains 0% of the Phenylalanine that you need to consume daily. Liver
higher than 56% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
11
Cranberry bean
Compare to other food
Cranberry bean contains more Phenylalanine than 55% of the foods. 100 grams of Cranberry bean contains 0% of the Phenylalanine that you need to consume daily. Cranberry bean
higher than 55% of foods
Cranberry bean is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
12
Peanut butter
Compare to other food
Peanut butter contains more Phenylalanine than 54% of the foods. 100 grams of Peanut butter contains 0% of the Phenylalanine that you need to consume daily. Peanut butter
higher than 54% of foods
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
13
Sunflower seed
Compare to other food
Sunflower seed contains more Phenylalanine than 53% of the foods. 100 grams of Sunflower seed contains 0% of the Phenylalanine that you need to consume daily. Sunflower seed
higher than 53% of foods
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
14
Tuna
Compare to other food
Tuna contains more Phenylalanine than 53% of the foods. 100 grams of Tuna contains 0% of the Phenylalanine that you need to consume daily. Tuna
higher than 53% of foods
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
15
Black turtle bean
Compare to other food
Black turtle bean contains more Phenylalanine than 52% of the foods. 100 grams of Black turtle bean contains 0% of the Phenylalanine that you need to consume daily. Black turtle bean
higher than 52% of foods
Black turtle bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
92% Fiber
16
Almond
Compare to other food
Almond contains more Phenylalanine than 51% of the foods. 100 grams of Almond contains 0% of the Phenylalanine that you need to consume daily. Almond
higher than 51% of foods
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
17
Chickpea
Compare to other food
Chickpea contains more Phenylalanine than 50% of the foods. 100 grams of Chickpea contains 0% of the Phenylalanine that you need to consume daily. Chickpea
higher than 50% of foods
Chickpea is also rich in Potassium, Fiber and Iron
92% Potassium
91% Fiber
87% Iron
18
Bean
Compare to other food
Bean contains more Phenylalanine than 50% of the foods. 100 grams of Bean contains 0% of the Phenylalanine that you need to consume daily. Bean
higher than 50% of foods
Bean is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
19
Pistachio
Compare to other food
Pistachio contains more Phenylalanine than 50% of the foods. 100 grams of Pistachio contains 0% of the Phenylalanine that you need to consume daily. Pistachio
higher than 50% of foods
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
20
Pork
Compare to other food
Pork contains more Phenylalanine than 49% of the foods. 100 grams of Pork contains 0% of the Phenylalanine that you need to consume daily. Pork
higher than 49% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  3. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  4. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  5. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  6. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  7. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  8. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  9. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  10. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  11. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  12. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  13. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  14. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  15. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  16. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  17. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  18. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  19. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  20. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.