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Foods High in Phenylalanine

List of Foods High in Phenylalanine

1
Soybean raw
Compare to other Foods High in Phenylalanine
Soybean raw contains more Phenylalanine than 58% of the foods. 100 grams of Soybean raw contains 0% of the Phenylalanine that you need to consume daily. Soybean raw
higher than 58% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
2
Pigeon pea raw
Compare to other Foods High in Phenylalanine
Pigeon pea raw contains more Phenylalanine than 58% of the foods. 100 grams of Pigeon pea raw contains 0% of the Phenylalanine that you need to consume daily. Pigeon pea raw
higher than 58% of foods
Pigeon pea raw is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
3
Romano cheese
Compare to other Foods High in Phenylalanine
Romano cheese contains more Phenylalanine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Phenylalanine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
4
Parmigiano-Reggiano
Compare to other Foods High in Phenylalanine
Parmigiano-Reggiano contains more Phenylalanine than 58% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Phenylalanine that you need to consume daily. Parmigiano-Reggiano
higher than 58% of foods
Parmigiano-Reggiano is also rich in Sodium, Calcium and Phosphorus
98% Sodium
96% Calcium
92% Phosphorus
5
Mung bean
Compare to other Foods High in Phenylalanine
Mung bean contains more Phenylalanine than 58% of the foods. 100 grams of Mung bean contains 0% of the Phenylalanine that you need to consume daily. Mung bean
higher than 58% of foods
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
6
Lupin Bean Raw
Compare to other Foods High in Phenylalanine
Lupin Bean Raw contains more Phenylalanine than 58% of the foods. 100 grams of Lupin Bean Raw contains 0% of the Phenylalanine that you need to consume daily. Lupin Bean Raw
higher than 58% of foods
Lupin Bean Raw is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
7
Peanut
Compare to other Foods High in Phenylalanine
Peanut contains more Phenylalanine than 57% of the foods. 100 grams of Peanut contains 0% of the Phenylalanine that you need to consume daily. Peanut
higher than 57% of foods
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
8
Port Salut
Compare to other Foods High in Phenylalanine
Port Salut contains more Phenylalanine than 57% of the foods. 100 grams of Port Salut contains 0% of the Phenylalanine that you need to consume daily. Port Salut
higher than 57% of foods
Port Salut is also rich in Calcium, Saturated fat and Fats
94% Calcium
93% Saturated fat
92% Fats
9
Kidney beans raw
Compare to other Foods High in Phenylalanine
Kidney beans raw contains more Phenylalanine than 56% of the foods. 100 grams of Kidney beans raw contains 0% of the Phenylalanine that you need to consume daily. Kidney beans raw
higher than 56% of foods
Kidney beans raw is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
10
Liver
Compare to other Foods High in Phenylalanine
Liver contains more Phenylalanine than 56% of the foods. 100 grams of Liver contains 0% of the Phenylalanine that you need to consume daily. Liver
higher than 56% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
11
Cranberry bean raw
Compare to other Foods High in Phenylalanine
Cranberry bean raw contains more Phenylalanine than 55% of the foods. 100 grams of Cranberry bean raw contains 0% of the Phenylalanine that you need to consume daily. Cranberry bean raw
higher than 55% of foods
Cranberry bean raw is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
12
Peanut butter
Compare to other Foods High in Phenylalanine
Peanut butter contains more Phenylalanine than 54% of the foods. 100 grams of Peanut butter contains 0% of the Phenylalanine that you need to consume daily. Peanut butter
higher than 54% of foods
Peanut butter is also rich in Calories, Fats and Monounsaturated fat
97% Calories
97% Fats
91% Monounsaturated fat
13
Sunflower seeds
Compare to other Foods High in Phenylalanine
Sunflower seeds contains more Phenylalanine than 53% of the foods. 100 grams of Sunflower seeds contains 0% of the Phenylalanine that you need to consume daily. Sunflower seeds
higher than 53% of foods
Sunflower seeds is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
14
Tuna Bluefin
Compare to other Foods High in Phenylalanine
Tuna Bluefin contains more Phenylalanine than 53% of the foods. 100 grams of Tuna Bluefin contains 0% of the Phenylalanine that you need to consume daily. Tuna Bluefin
higher than 53% of foods
Tuna Bluefin is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
15
Black turtle bean
Compare to other Foods High in Phenylalanine
Black turtle bean contains more Phenylalanine than 52% of the foods. 100 grams of Black turtle bean contains 0% of the Phenylalanine that you need to consume daily. Black turtle bean
higher than 52% of foods
Black turtle bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
92% Fiber
16
Almonds
Compare to other Foods High in Phenylalanine
Almonds contains more Phenylalanine than 51% of the foods. 100 grams of Almonds contains 0% of the Phenylalanine that you need to consume daily. Almonds
higher than 51% of foods
Almonds is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
17
Chickpea raw
Compare to other Foods High in Phenylalanine
Chickpea raw contains more Phenylalanine than 50% of the foods. 100 grams of Chickpea raw contains 0% of the Phenylalanine that you need to consume daily. Chickpea raw
higher than 50% of foods
Chickpea raw is also rich in Potassium, Fiber and Iron
92% Potassium
91% Fiber
87% Iron
18
Bean raw
Compare to other Foods High in Phenylalanine
Bean raw contains more Phenylalanine than 50% of the foods. 100 grams of Bean raw contains 0% of the Phenylalanine that you need to consume daily. Bean raw
higher than 50% of foods
Bean raw is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
19
Pistachio
Compare to other Foods High in Phenylalanine
Pistachio contains more Phenylalanine than 50% of the foods. 100 grams of Pistachio contains 0% of the Phenylalanine that you need to consume daily. Pistachio
higher than 50% of foods
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
20
Pork
Compare to other Foods High in Phenylalanine
Pork contains more Phenylalanine than 49% of the foods. 100 grams of Pork contains 0% of the Phenylalanine that you need to consume daily. Pork
higher than 49% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  3. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  4. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  5. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  6. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  7. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  8. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  9. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  10. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  11. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  12. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  13. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  14. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  15. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  16. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  17. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  18. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  19. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  20. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.