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Foods High in Valine

List of Foods High in Valine

1
Romano cheese
Compare to other food
Romano cheese contains more Valine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Valine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
2
Soybean raw
Compare to other food
Soybean raw contains more Valine than 58% of the foods. 100 grams of Soybean raw contains 0% of the Valine that you need to consume daily. Soybean raw
higher than 58% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
3
Port Salut
Compare to other food
Port Salut contains more Valine than 57% of the foods. 100 grams of Port Salut contains 0% of the Valine that you need to consume daily. Port Salut
higher than 57% of foods
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
4
Roquefort
Compare to other food
Roquefort contains more Valine than 56% of the foods. 100 grams of Roquefort contains 0% of the Valine that you need to consume daily. Roquefort
higher than 56% of foods
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
5
Liver
Compare to other food
Liver contains more Valine than 56% of the foods. 100 grams of Liver contains 0% of the Valine that you need to consume daily. Liver
higher than 56% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
6
Tuna
Compare to other food
Tuna contains more Valine than 56% of the foods. 100 grams of Tuna contains 0% of the Valine that you need to consume daily. Tuna
higher than 56% of foods
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
7
Lupin Bean
Compare to other food
Lupin Bean contains more Valine than 55% of the foods. 100 grams of Lupin Bean contains 0% of the Valine that you need to consume daily. Lupin Bean
higher than 55% of foods
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
8
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Valine than 55% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Valine that you need to consume daily. Parmigiano-Reggiano
higher than 55% of foods
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
9
Pumpkin seed
Compare to other food
Pumpkin seed contains more Valine than 54% of the foods. 100 grams of Pumpkin seed contains 0% of the Valine that you need to consume daily. Pumpkin seed
higher than 54% of foods
Pumpkin seed is also rich in Potassium, Fiber and Magnesium
93% Potassium
92% Fiber
90% Magnesium
10
Pork
Compare to other food
Pork contains more Valine than 54% of the foods. 100 grams of Pork contains 0% of the Valine that you need to consume daily. Pork
higher than 54% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
11
Cheese
Compare to other food
Cheese contains more Valine than 52% of the foods. 100 grams of Cheese contains 0% of the Valine that you need to consume daily. Cheese
higher than 52% of foods
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
12
Lamb and mutton
Compare to other food
Lamb and mutton contains more Valine than 49% of the foods. 100 grams of Lamb and mutton contains 0% of the Valine that you need to consume daily. Lamb and mutton
higher than 49% of foods
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
13
Sunflower seed
Compare to other food
Sunflower seed contains more Valine than 49% of the foods. 100 grams of Sunflower seed contains 0% of the Valine that you need to consume daily. Sunflower seed
higher than 49% of foods
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
14
Sardine
Compare to other food
Sardine contains more Valine than 47% of the foods. 100 grams of Sardine contains 0% of the Valine that you need to consume daily. Sardine
higher than 47% of foods
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
15
Caviar
Compare to other food
Caviar contains more Valine than 47% of the foods. 100 grams of Caviar contains 0% of the Valine that you need to consume daily. Caviar
higher than 47% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
16
Pistachio
Compare to other food
Pistachio contains more Valine than 46% of the foods. 100 grams of Pistachio contains 0% of the Valine that you need to consume daily. Pistachio
higher than 46% of foods
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
17
Mung bean
Compare to other food
Mung bean contains more Valine than 46% of the foods. 100 grams of Mung bean contains 0% of the Valine that you need to consume daily. Mung bean
higher than 46% of foods
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
18
Kidney bean
Compare to other food
Kidney bean contains more Valine than 46% of the foods. 100 grams of Kidney bean contains 0% of the Valine that you need to consume daily. Kidney bean
higher than 46% of foods
Kidney bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
19
Cranberry bean
Compare to other food
Cranberry bean contains more Valine than 45% of the foods. 100 grams of Cranberry bean contains 0% of the Valine that you need to consume daily. Cranberry bean
higher than 45% of foods
Cranberry bean is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
20
Cocoa solids
Compare to other food
Cocoa solids contains more Valine than 44% of the foods. 100 grams of Cocoa solids contains 0% of the Valine that you need to consume daily. Cocoa solids
higher than 44% of foods
Cocoa solids is also rich in Iron, Potassium and Ash
95% Iron
94% Potassium
94% Ash

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  3. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  4. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  5. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  6. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  7. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  8. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  9. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  10. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  11. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  12. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  13. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  14. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  15. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  16. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  17. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  18. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  19. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  20. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.