Foods High in Valine
List of Foods High in Valine
Romano cheese contains more Valine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Valine that you need to consume daily.

Romano cheese is also rich in Protein, Sodium and Calcium
Protein
Sodium
Calcium
Soybean raw contains more Valine than 58% of the foods. 100 grams of Soybean raw contains 0% of the Valine that you need to consume daily.

Soybean raw is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Port Salut contains more Valine than 57% of the foods. 100 grams of Port Salut contains 0% of the Valine that you need to consume daily.

Port Salut is also rich in Calcium, Saturated Fat and Fats
Calcium
Saturated Fat
Fats
Roquefort contains more Valine than 56% of the foods. 100 grams of Roquefort contains 0% of the Valine that you need to consume daily.

Roquefort is also rich in Sodium, Ash and Calcium
Sodium
Ash
Calcium
Liver contains more Valine than 56% of the foods. 100 grams of Liver contains 0% of the Valine that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Tuna contains more Valine than 56% of the foods. 100 grams of Tuna contains 0% of the Valine that you need to consume daily.

Tuna is also rich in Protein, Vitamin B3 and Vitamin A
Protein
Vitamin B3
Vitamin A
Lupin Bean contains more Valine than 55% of the foods. 100 grams of Lupin Bean contains 0% of the Valine that you need to consume daily.

Lupin Bean is also rich in Protein, Potassium and Fiber
Protein
Potassium
Fiber
Parmigiano-Reggiano contains more Valine than 55% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Valine that you need to consume daily.

Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
Sodium
Calcium
Ash
Pumpkin seed contains more Valine than 54% of the foods. 100 grams of Pumpkin seed contains 0% of the Valine that you need to consume daily.

Pumpkin seed is also rich in Potassium, Fiber and Magnesium
Potassium
Fiber
Magnesium
Pork contains more Valine than 54% of the foods. 100 grams of Pork contains 0% of the Valine that you need to consume daily.

Pork is also rich in Protein, Vitamin B1 and Potassium
Protein
Vitamin B1
Potassium
Cheese contains more Valine than 52% of the foods. 100 grams of Cheese contains 0% of the Valine that you need to consume daily.

Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Lamb and mutton contains more Valine than 49% of the foods. 100 grams of Lamb and mutton contains 0% of the Valine that you need to consume daily.

Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
Cholesterol
Protein
Saturated Fat
Sunflower seed contains more Valine than 49% of the foods. 100 grams of Sunflower seed contains 0% of the Valine that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Sardine contains more Valine than 47% of the foods. 100 grams of Sardine contains 0% of the Valine that you need to consume daily.

Sardine is also rich in Cholesterol, Calcium and Phosphorus
Cholesterol
Calcium
Phosphorus
Caviar contains more Valine than 47% of the foods. 100 grams of Caviar contains 0% of the Valine that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Pistachio contains more Valine than 46% of the foods. 100 grams of Pistachio contains 0% of the Valine that you need to consume daily.

Pistachio is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Mung bean contains more Valine than 46% of the foods. 100 grams of Mung bean contains 0% of the Valine that you need to consume daily.

Mung bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Kidney bean contains more Valine than 46% of the foods. 100 grams of Kidney bean contains 0% of the Valine that you need to consume daily.

Kidney bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Cranberry bean contains more Valine than 45% of the foods. 100 grams of Cranberry bean contains 0% of the Valine that you need to consume daily.

Cranberry bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Cocoa solids contains more Valine than 44% of the foods. 100 grams of Cocoa solids contains 0% of the Valine that you need to consume daily.

Cocoa solids is also rich in Iron, Potassium and Ash
Iron
Potassium
Ash
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
- Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients