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Foods High in Threonine nutrition charts

List of Foods High in Threonine

1
Soybean
Compare to other food
Soybean contains more Threonine than 58% of the foods. 100 grams of Soybean contains 0% of the Threonine that you need to consume daily. Soybean
higher than 58% of foods Daily Value 0% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
2
Parmigiano-Reggiano
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Parmigiano-Reggiano contains more Threonine than 58% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Threonine that you need to consume daily. Parmigiano-Reggiano
higher than 58% of foods Daily Value 0% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
3
Lupin Bean
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Lupin Bean contains more Threonine than 55% of the foods. 100 grams of Lupin Bean contains 0% of the Threonine that you need to consume daily. Lupin Bean
higher than 55% of foods Daily Value 0% in 100 grams
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
4
Tuna
Compare to other food
Tuna contains more Threonine than 55% of the foods. 100 grams of Tuna contains 0% of the Threonine that you need to consume daily. Tuna
higher than 55% of foods Daily Value 0% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
5
Caviar
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Caviar contains more Threonine than 54% of the foods. 100 grams of Caviar contains 0% of the Threonine that you need to consume daily. Caviar
higher than 54% of foods Daily Value 0% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
6
Pork
Compare to other food
Pork contains more Threonine than 53% of the foods. 100 grams of Pork contains 0% of the Threonine that you need to consume daily. Pork
higher than 53% of foods Daily Value 0% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
7
Romano cheese
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Romano cheese contains more Threonine than 51% of the foods. 100 grams of Romano cheese contains 0% of the Threonine that you need to consume daily. Romano cheese
higher than 51% of foods Daily Value 0% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
8
Liver
Compare to other food
Liver contains more Threonine than 48% of the foods. 100 grams of Liver contains 0% of the Threonine that you need to consume daily. Liver
higher than 48% of foods Daily Value 0% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
9
Clam
Compare to other food
Clam contains more Threonine than 48% of the foods. 100 grams of Clam contains 0% of the Threonine that you need to consume daily. Clam
higher than 48% of foods Daily Value 0% in 100 grams
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
10
Sardine
Compare to other food
Sardine contains more Threonine than 47% of the foods. 100 grams of Sardine contains 0% of the Threonine that you need to consume daily. Sardine
higher than 47% of foods Daily Value 0% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
11
Lamb and mutton
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Lamb and mutton contains more Threonine than 46% of the foods. 100 grams of Lamb and mutton contains 0% of the Threonine that you need to consume daily. Lamb and mutton
higher than 46% of foods Daily Value 0% in 100 grams
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
12
Cheese
Compare to other food
Cheese contains more Threonine than 45% of the foods. 100 grams of Cheese contains 0% of the Threonine that you need to consume daily. Cheese
higher than 45% of foods Daily Value 0% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
13
Turkey meat
Compare to other food
Turkey meat contains more Threonine than 44% of the foods. 100 grams of Turkey meat contains 0% of the Threonine that you need to consume daily. Turkey meat
higher than 44% of foods Daily Value 0% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
14
Bass
Compare to other food
Bass contains more Threonine than 44% of the foods. 100 grams of Bass contains 0% of the Threonine that you need to consume daily. Bass
higher than 44% of foods Daily Value 0% in 100 grams
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
15
Kidney bean
Compare to other food
Kidney bean contains more Threonine than 44% of the foods. 100 grams of Kidney bean contains 0% of the Threonine that you need to consume daily. Kidney bean
higher than 44% of foods Daily Value 0% in 100 grams
Kidney bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
16
Cranberry bean
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Cranberry bean contains more Threonine than 42% of the foods. 100 grams of Cranberry bean contains 0% of the Threonine that you need to consume daily. Cranberry bean
higher than 42% of foods Daily Value 0% in 100 grams
Cranberry bean is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
17
Roquefort
Compare to other food
Roquefort contains more Threonine than 42% of the foods. 100 grams of Roquefort contains 0% of the Threonine that you need to consume daily. Roquefort
higher than 42% of foods Daily Value 0% in 100 grams
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
18
Ham
Compare to other food
Ham contains more Threonine than 41% of the foods. 100 grams of Ham contains 0% of the Threonine that you need to consume daily. Ham
higher than 41% of foods Daily Value 0% in 100 grams
Ham is also rich in Sodium, Ash and Vitamin B1
96% Sodium
92% Ash
88% Vitamin B1
19
Sunflower seed
Compare to other food
Sunflower seed contains more Threonine than 41% of the foods. 100 grams of Sunflower seed contains 0% of the Threonine that you need to consume daily. Sunflower seed
higher than 41% of foods Daily Value 0% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
20
Rainbow trout
Compare to other food
Rainbow trout contains more Threonine than 40% of the foods. 100 grams of Rainbow trout contains 0% of the Threonine that you need to consume daily. Rainbow trout
higher than 40% of foods Daily Value 0% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
Soybean
Soybean
Parmigiano-Reggiano
Parmigiano-Reggiano
Lupin Bean
Lupin Bean
Tuna
Tuna
Caviar
Caviar
Pork
Pork
Romano cheese
Romano cheese
Liver
Liver
Clam
Clam
Sardine
Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.