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Foods High in Sodium

List of Foods High in Sodium

1
Table salt
Compare to other Foods High in Sodium
Table salt contains more Sodium than 99% of the foods. 100 grams of Table salt contains 1685% of the Sodium that you need to consume daily. Table salt
higher than 99% of foods Daily Value 1685% in 100 grams
Table salt is also rich in Calcium, Manganese and Net carbs
51% Calcium
39% Manganese
25% Net carbs
2
Soy sauce
Compare to other Foods High in Sodium
Soy sauce contains more Sodium than 99% of the foods. 100 grams of Soy sauce contains 239% of the Sodium that you need to consume daily. Soy sauce
higher than 99% of foods Daily Value 239% in 100 grams
Soy sauce is also rich in Potassium, Magnesium and Manganese
85% Potassium
83% Magnesium
68% Manganese
3
Mackerel
Compare to other Foods High in Sodium
Mackerel contains more Sodium than 99% of the foods. 100 grams of Mackerel contains 193% of the Sodium that you need to consume daily. Mackerel
higher than 99% of foods Daily Value 193% in 100 grams
Mackerel is also rich in Fats, Potassium and Cholesterol
90% Fats
88% Potassium
87% Cholesterol
4
Miso
Compare to other Foods High in Sodium
Miso contains more Sodium than 99% of the foods. 100 grams of Miso contains 162% of the Sodium that you need to consume daily. Miso
higher than 99% of foods Daily Value 162% in 100 grams
Miso is also rich in Fiber, Copper and Magnesium
83% Fiber
79% Copper
77% Magnesium
5
Roquefort
Compare to other Foods High in Sodium
Roquefort contains more Sodium than 98% of the foods. 100 grams of Roquefort contains 79% of the Sodium that you need to consume daily. Roquefort
higher than 98% of foods Daily Value 79% in 100 grams
Roquefort is also rich in Calcium, Saturated fat and Fats
94% Calcium
94% Saturated fat
94% Fats
6
Parmigiano-Reggiano
Compare to other Foods High in Sodium
Parmigiano-Reggiano contains more Sodium than 98% of the foods. 100 grams of Parmigiano-Reggiano contains 66% of the Sodium that you need to consume daily. Parmigiano-Reggiano
higher than 98% of foods Daily Value 66% in 100 grams
Parmigiano-Reggiano is also rich in Calcium, Phosphorus and Saturated fat
96% Calcium
92% Phosphorus
92% Saturated fat
7
Caviar
Compare to other Foods High in Sodium
Caviar contains more Sodium than 97% of the foods. 100 grams of Caviar contains 65% of the Sodium that you need to consume daily. Caviar
higher than 97% of foods Daily Value 65% in 100 grams
Caviar is also rich in Cholesterol, Iron and Magnesium
95% Cholesterol
95% Iron
91% Magnesium
8
Romano cheese
Compare to other Foods High in Sodium
Romano cheese contains more Sodium than 97% of the foods. 100 grams of Romano cheese contains 62% of the Sodium that you need to consume daily. Romano cheese
higher than 97% of foods Daily Value 62% in 100 grams
Romano cheese is also rich in Protein, Calcium and Saturated fat
98% Protein
95% Calcium
93% Saturated fat
9
Pretzel
Compare to other Foods High in Sodium
Pretzel contains more Sodium than 96% of the foods. 100 grams of Pretzel contains 54% of the Sodium that you need to consume daily. Pretzel
higher than 96% of foods Daily Value 54% in 100 grams
Pretzel is also rich in Net carbs, Carbs and Iron
97% Net carbs
96% Carbs
88% Iron
10
Pickled cucumber
Compare to other Foods High in Sodium
Pickled cucumber contains more Sodium than 96% of the foods. 100 grams of Pickled cucumber contains 53% of the Sodium that you need to consume daily. Pickled cucumber
higher than 96% of foods Daily Value 53% in 100 grams
Pickled cucumber is also rich in Vitamin A, Cryptoxanthin, beta and Alpha Carotene
65% Vitamin A
61% Cryptoxanthin, beta
59% Alpha Carotene
11
Ham
Compare to other Foods High in Sodium
Ham contains more Sodium than 96% of the foods. 100 grams of Ham contains 52% of the Sodium that you need to consume daily. Ham
higher than 96% of foods Daily Value 52% in 100 grams
Ham is also rich in Vitamin B1, Protein and Zinc
88% Vitamin B1
78% Protein
69% Zinc
12
Clam
Compare to other Foods High in Sodium
Clam contains more Sodium than 96% of the foods. 100 grams of Clam contains 52% of the Sodium that you need to consume daily. Clam
higher than 96% of foods Daily Value 52% in 100 grams
Clam is also rich in Potassium, Protein and Vitamin B12
90% Potassium
88% Protein
86% Vitamin B12
13
Olive
Compare to other Foods High in Sodium
Olive contains more Sodium than 89% of the foods. 100 grams of Olive contains 32% of the Sodium that you need to consume daily. Olive
higher than 89% of foods Daily Value 32% in 100 grams
Olive is also rich in Iron, Monounsaturated fat and Calcium
82% Iron
80% Monounsaturated fat
76% Calcium
14
Cheese
Compare to other Foods High in Sodium
Cheese contains more Sodium than 86% of the foods. 100 grams of Cheese contains 28% of the Sodium that you need to consume daily. Cheese
higher than 86% of foods Daily Value 28% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated fat
95% Fats
95% Calcium
94% Saturated fat
15
Mayonnaise
Compare to other Foods High in Sodium
Mayonnaise contains more Sodium than 86% of the foods. 100 grams of Mayonnaise contains 28% of the Sodium that you need to consume daily. Mayonnaise
higher than 86% of foods Daily Value 28% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
16
Wheat Bread
Compare to other Foods High in Sodium
Wheat Bread contains more Sodium than 85% of the foods. 100 grams of Wheat Bread contains 26% of the Sodium that you need to consume daily. Wheat Bread
higher than 85% of foods Daily Value 26% in 100 grams
Wheat Bread is also rich in Iron, Calcium and Net carbs
87% Iron
86% Calcium
82% Net carbs
17
Brunost
Compare to other Foods High in Sodium
Brunost contains more Sodium than 84% of the foods. 100 grams of Brunost contains 26% of the Sodium that you need to consume daily. Brunost
higher than 84% of foods Daily Value 26% in 100 grams
Brunost is also rich in Saturated fat, Potassium and Fats
94% Saturated fat
94% Potassium
93% Fats
18
Sugar substitute
Compare to other Foods High in Sodium
Sugar substitute contains more Sodium than 83% of the foods. 100 grams of Sugar substitute contains 25% of the Sodium that you need to consume daily. Sugar substitute
higher than 83% of foods Daily Value 25% in 100 grams
Sugar substitute is also rich in Net carbs, Carbs and Calcium
99% Net carbs
98% Carbs
95% Calcium
19
Crab
Compare to other Foods High in Sodium
Crab contains more Sodium than 83% of the foods. 100 grams of Crab contains 24% of the Sodium that you need to consume daily. Crab
higher than 83% of foods Daily Value 24% in 100 grams
Crab is also rich in Cholesterol, Copper and Vitamin B12
88% Cholesterol
83% Copper
79% Vitamin B12
20
Port Salut
Compare to other Foods High in Sodium
Port Salut contains more Sodium than 81% of the foods. 100 grams of Port Salut contains 23% of the Sodium that you need to consume daily. Port Salut
higher than 81% of foods Daily Value 23% in 100 grams
Port Salut is also rich in Calcium, Saturated fat and Fats
94% Calcium
93% Saturated fat
92% Fats

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  3. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  4. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  5. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  6. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  7. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  8. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  9. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  10. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  11. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  12. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  13. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  14. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  15. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  16. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  17. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  18. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  19. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  20. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.