Foods High in Sodium
List of Foods High in Sodium
Table salt contains more Sodium than 99% of the foods. 100 grams of Table salt contains 1685% of the Sodium that you need to consume daily.

Table salt is also rich in Ash, Calcium and Manganese
Ash
Calcium
Manganese
Soy sauce contains more Sodium than 99% of the foods. 100 grams of Soy sauce contains 239% of the Sodium that you need to consume daily.

Soy sauce is also rich in Ash, Potassium and Magnesium
Ash
Potassium
Magnesium
Mackerel contains more Sodium than 99% of the foods. 100 grams of Mackerel contains 193% of the Sodium that you need to consume daily.

Mackerel is also rich in Ash, Fats and Potassium
Ash
Fats
Potassium
Miso contains more Sodium than 99% of the foods. 100 grams of Miso contains 162% of the Sodium that you need to consume daily.

Miso is also rich in Ash, Fiber and Copper
Ash
Fiber
Copper
Roquefort contains more Sodium than 98% of the foods. 100 grams of Roquefort contains 79% of the Sodium that you need to consume daily.

Roquefort is also rich in Ash, Calcium and Saturated Fat
Ash
Calcium
Saturated Fat
Parmigiano-Reggiano contains more Sodium than 98% of the foods. 100 grams of Parmigiano-Reggiano contains 66% of the Sodium that you need to consume daily.

Parmigiano-Reggiano is also rich in Calcium, Ash and Phosphorus
Calcium
Ash
Phosphorus
Caviar contains more Sodium than 97% of the foods. 100 grams of Caviar contains 65% of the Sodium that you need to consume daily.

Caviar is also rich in Cholesterol, Iron and Ash
Cholesterol
Iron
Ash
Romano cheese contains more Sodium than 97% of the foods. 100 grams of Romano cheese contains 62% of the Sodium that you need to consume daily.

Romano cheese is also rich in Protein, Calcium and Ash
Protein
Calcium
Ash
Pretzel contains more Sodium than 96% of the foods. 100 grams of Pretzel contains 54% of the Sodium that you need to consume daily.

Pretzel is also rich in Carbs, Iron and Ash
Carbs
Iron
Ash
Pickled cucumber contains more Sodium than 96% of the foods. 100 grams of Pickled cucumber contains 53% of the Sodium that you need to consume daily.

Pickled cucumber is also rich in Water, Ash and Vitamin A
Water
Ash
Vitamin A
Ham contains more Sodium than 96% of the foods. 100 grams of Ham contains 52% of the Sodium that you need to consume daily.

Ham is also rich in Ash, Vitamin B1 and Protein
Ash
Vitamin B1
Protein
Clam contains more Sodium than 96% of the foods. 100 grams of Clam contains 52% of the Sodium that you need to consume daily.

Clam is also rich in Potassium, Ash and Protein
Potassium
Ash
Protein
Olive contains more Sodium than 89% of the foods. 100 grams of Olive contains 32% of the Sodium that you need to consume daily.

Olive is also rich in Iron, Monounsaturated Fat and Water
Iron
Monounsaturated Fat
Water
Cheese contains more Sodium than 86% of the foods. 100 grams of Cheese contains 28% of the Sodium that you need to consume daily.

Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Mayonnaise contains more Sodium than 86% of the foods. 100 grams of Mayonnaise contains 28% of the Sodium that you need to consume daily.

Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
Fats
Calories
Polyunsaturated fat
Bread contains more Sodium than 85% of the foods. 100 grams of Bread contains 26% of the Sodium that you need to consume daily.

Bread is also rich in Iron, Calcium and Carbs
Iron
Calcium
Carbs
Brunost contains more Sodium than 84% of the foods. 100 grams of Brunost contains 26% of the Sodium that you need to consume daily.

Brunost is also rich in Saturated Fat, Potassium and Fats
Saturated Fat
Potassium
Fats
Sugar substitute contains more Sodium than 83% of the foods. 100 grams of Sugar substitute contains 25% of the Sodium that you need to consume daily.

Sugar substitute is also rich in Carbs, Calcium and Ash
Carbs
Calcium
Ash
Crab contains more Sodium than 83% of the foods. 100 grams of Crab contains 24% of the Sodium that you need to consume daily.

Crab is also rich in Cholesterol, Copper and Vitamin B12
Cholesterol
Copper
Vitamin B12
Port Salut contains more Sodium than 81% of the foods. 100 grams of Port Salut contains 23% of the Sodium that you need to consume daily.

Port Salut is also rich in Calcium, Saturated Fat and Fats
Calcium
Saturated Fat
Fats
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
- Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
- Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
- Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
- Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
- Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
- Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
- Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
- Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
- Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
- Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients