Foods High in Histidine
List of Foods High in Histidine
Romano cheese contains more Histidine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Histidine that you need to consume daily.

Romano cheese is also rich in Protein, Sodium and Calcium
Protein
Sodium
Calcium
Soybean raw contains more Histidine than 56% of the foods. 100 grams of Soybean raw contains 0% of the Histidine that you need to consume daily.

Soybean raw is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Pork contains more Histidine than 55% of the foods. 100 grams of Pork contains 0% of the Histidine that you need to consume daily.

Pork is also rich in Protein, Vitamin B1 and Potassium
Protein
Vitamin B1
Potassium
Lupin Bean contains more Histidine than 54% of the foods. 100 grams of Lupin Bean contains 0% of the Histidine that you need to consume daily.

Lupin Bean is also rich in Protein, Potassium and Fiber
Protein
Potassium
Fiber
Tuna contains more Histidine than 49% of the foods. 100 grams of Tuna contains 0% of the Histidine that you need to consume daily.

Tuna is also rich in Protein, Vitamin B3 and Vitamin A
Protein
Vitamin B3
Vitamin A
Lamb and mutton contains more Histidine than 45% of the foods. 100 grams of Lamb and mutton contains 0% of the Histidine that you need to consume daily.

Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
Cholesterol
Protein
Saturated Fat
Pigeon pea contains more Histidine than 45% of the foods. 100 grams of Pigeon pea contains 0% of the Histidine that you need to consume daily.

Pigeon pea is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Parmigiano-Reggiano contains more Histidine than 44% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Histidine that you need to consume daily.

Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
Sodium
Calcium
Ash
Ham contains more Histidine than 44% of the foods. 100 grams of Ham contains 0% of the Histidine that you need to consume daily.

Ham is also rich in Sodium, Ash and Vitamin B1
Sodium
Ash
Vitamin B1
Turkey meat contains more Histidine than 44% of the foods. 100 grams of Turkey meat contains 0% of the Histidine that you need to consume daily.

Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
Protein
Cholesterol
Vitamin B3
Sardine contains more Histidine than 43% of the foods. 100 grams of Sardine contains 0% of the Histidine that you need to consume daily.

Sardine is also rich in Cholesterol, Calcium and Phosphorus
Cholesterol
Calcium
Phosphorus
Liver contains more Histidine than 42% of the foods. 100 grams of Liver contains 0% of the Histidine that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Mung bean contains more Histidine than 41% of the foods. 100 grams of Mung bean contains 0% of the Histidine that you need to consume daily.

Mung bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Port Salut contains more Histidine than 40% of the foods. 100 grams of Port Salut contains 0% of the Histidine that you need to consume daily.

Port Salut is also rich in Calcium, Saturated Fat and Fats
Calcium
Saturated Fat
Fats
Bass contains more Histidine than 39% of the foods. 100 grams of Bass contains 0% of the Histidine that you need to consume daily.

Bass is also rich in Cholesterol, Protein and Vitamin B12
Cholesterol
Protein
Vitamin B12
Kidney bean contains more Histidine than 39% of the foods. 100 grams of Kidney bean contains 0% of the Histidine that you need to consume daily.

Kidney bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Peanut contains more Histidine than 38% of the foods. 100 grams of Peanut contains 0% of the Histidine that you need to consume daily.

Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Caviar contains more Histidine than 38% of the foods. 100 grams of Caviar contains 0% of the Histidine that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Cranberry bean contains more Histidine than 38% of the foods. 100 grams of Cranberry bean contains 0% of the Histidine that you need to consume daily.

Cranberry bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Sunflower seed contains more Histidine than 37% of the foods. 100 grams of Sunflower seed contains 0% of the Histidine that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
- Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
- Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
- Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
- Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
- Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients