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Foods High in Histidine

List of Foods High in Histidine

1
Romano cheese
Compare to other food
Romano cheese contains more Histidine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Histidine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
2
Soybean raw
Compare to other food
Soybean raw contains more Histidine than 56% of the foods. 100 grams of Soybean raw contains 0% of the Histidine that you need to consume daily. Soybean raw
higher than 56% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
3
Pork
Compare to other food
Pork contains more Histidine than 55% of the foods. 100 grams of Pork contains 0% of the Histidine that you need to consume daily. Pork
higher than 55% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
4
Lupin Bean
Compare to other food
Lupin Bean contains more Histidine than 54% of the foods. 100 grams of Lupin Bean contains 0% of the Histidine that you need to consume daily. Lupin Bean
higher than 54% of foods
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
5
Tuna
Compare to other food
Tuna contains more Histidine than 49% of the foods. 100 grams of Tuna contains 0% of the Histidine that you need to consume daily. Tuna
higher than 49% of foods
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
6
Lamb and mutton
Compare to other food
Lamb and mutton contains more Histidine than 45% of the foods. 100 grams of Lamb and mutton contains 0% of the Histidine that you need to consume daily. Lamb and mutton
higher than 45% of foods
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
7
Pigeon pea
Compare to other food
Pigeon pea contains more Histidine than 45% of the foods. 100 grams of Pigeon pea contains 0% of the Histidine that you need to consume daily. Pigeon pea
higher than 45% of foods
Pigeon pea is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
8
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Histidine than 44% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Histidine that you need to consume daily. Parmigiano-Reggiano
higher than 44% of foods
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
9
Ham
Compare to other food
Ham contains more Histidine than 44% of the foods. 100 grams of Ham contains 0% of the Histidine that you need to consume daily. Ham
higher than 44% of foods
Ham is also rich in Sodium, Ash and Vitamin B1
96% Sodium
92% Ash
88% Vitamin B1
10
Turkey meat
Compare to other food
Turkey meat contains more Histidine than 44% of the foods. 100 grams of Turkey meat contains 0% of the Histidine that you need to consume daily. Turkey meat
higher than 44% of foods
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
11
Sardine
Compare to other food
Sardine contains more Histidine than 43% of the foods. 100 grams of Sardine contains 0% of the Histidine that you need to consume daily. Sardine
higher than 43% of foods
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
12
Liver
Compare to other food
Liver contains more Histidine than 42% of the foods. 100 grams of Liver contains 0% of the Histidine that you need to consume daily. Liver
higher than 42% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
13
Mung bean
Compare to other food
Mung bean contains more Histidine than 41% of the foods. 100 grams of Mung bean contains 0% of the Histidine that you need to consume daily. Mung bean
higher than 41% of foods
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
14
Port Salut
Compare to other food
Port Salut contains more Histidine than 40% of the foods. 100 grams of Port Salut contains 0% of the Histidine that you need to consume daily. Port Salut
higher than 40% of foods
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
15
Bass
Compare to other food
Bass contains more Histidine than 39% of the foods. 100 grams of Bass contains 0% of the Histidine that you need to consume daily. Bass
higher than 39% of foods
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
16
Kidney bean
Compare to other food
Kidney bean contains more Histidine than 39% of the foods. 100 grams of Kidney bean contains 0% of the Histidine that you need to consume daily. Kidney bean
higher than 39% of foods
Kidney bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
17
Peanut
Compare to other food
Peanut contains more Histidine than 38% of the foods. 100 grams of Peanut contains 0% of the Histidine that you need to consume daily. Peanut
higher than 38% of foods
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
18
Caviar
Compare to other food
Caviar contains more Histidine than 38% of the foods. 100 grams of Caviar contains 0% of the Histidine that you need to consume daily. Caviar
higher than 38% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
19
Cranberry bean
Compare to other food
Cranberry bean contains more Histidine than 38% of the foods. 100 grams of Cranberry bean contains 0% of the Histidine that you need to consume daily. Cranberry bean
higher than 38% of foods
Cranberry bean is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
20
Sunflower seed
Compare to other food
Sunflower seed contains more Histidine than 37% of the foods. 100 grams of Sunflower seed contains 0% of the Histidine that you need to consume daily. Sunflower seed
higher than 37% of foods
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  3. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  4. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  5. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  6. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  7. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  8. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  9. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  10. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  11. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  12. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  13. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  14. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  15. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  16. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  17. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  18. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  19. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  20. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.