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Foods High in Histidine

List of Foods High in Histidine

1
Romano cheese
Compare to other Foods High in Histidine
Romano cheese contains more Histidine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Histidine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
2
Soybean raw
Compare to other Foods High in Histidine
Soybean raw contains more Histidine than 56% of the foods. 100 grams of Soybean raw contains 0% of the Histidine that you need to consume daily. Soybean raw
higher than 56% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
3
Pork
Compare to other Foods High in Histidine
Pork contains more Histidine than 55% of the foods. 100 grams of Pork contains 0% of the Histidine that you need to consume daily. Pork
higher than 55% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
4
Lupin Bean Raw
Compare to other Foods High in Histidine
Lupin Bean Raw contains more Histidine than 54% of the foods. 100 grams of Lupin Bean Raw contains 0% of the Histidine that you need to consume daily. Lupin Bean Raw
higher than 54% of foods
Lupin Bean Raw is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
5
Tuna Bluefin
Compare to other Foods High in Histidine
Tuna Bluefin contains more Histidine than 49% of the foods. 100 grams of Tuna Bluefin contains 0% of the Histidine that you need to consume daily. Tuna Bluefin
higher than 49% of foods
Tuna Bluefin is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
6
Lamb
Compare to other Foods High in Histidine
Lamb contains more Histidine than 45% of the foods. 100 grams of Lamb contains 0% of the Histidine that you need to consume daily. Lamb
higher than 45% of foods
Lamb is also rich in Cholesterol, Protein and Saturated fat
88% Cholesterol
86% Protein
86% Saturated fat
7
Pigeon pea raw
Compare to other Foods High in Histidine
Pigeon pea raw contains more Histidine than 45% of the foods. 100 grams of Pigeon pea raw contains 0% of the Histidine that you need to consume daily. Pigeon pea raw
higher than 45% of foods
Pigeon pea raw is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
8
Parmigiano-Reggiano
Compare to other Foods High in Histidine
Parmigiano-Reggiano contains more Histidine than 44% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Histidine that you need to consume daily. Parmigiano-Reggiano
higher than 44% of foods
Parmigiano-Reggiano is also rich in Sodium, Calcium and Phosphorus
98% Sodium
96% Calcium
92% Phosphorus
9
Ham
Compare to other Foods High in Histidine
Ham contains more Histidine than 44% of the foods. 100 grams of Ham contains 0% of the Histidine that you need to consume daily. Ham
higher than 44% of foods
Ham is also rich in Sodium, Vitamin B1 and Protein
96% Sodium
88% Vitamin B1
78% Protein
10
Turkey meat
Compare to other Foods High in Histidine
Turkey meat contains more Histidine than 44% of the foods. 100 grams of Turkey meat contains 0% of the Histidine that you need to consume daily. Turkey meat
higher than 44% of foods
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
11
Sardines
Compare to other Foods High in Histidine
Sardines contains more Histidine than 43% of the foods. 100 grams of Sardines contains 0% of the Histidine that you need to consume daily. Sardines
higher than 43% of foods
Sardines is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
12
Liver
Compare to other Foods High in Histidine
Liver contains more Histidine than 42% of the foods. 100 grams of Liver contains 0% of the Histidine that you need to consume daily. Liver
higher than 42% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
13
Mung bean
Compare to other Foods High in Histidine
Mung bean contains more Histidine than 41% of the foods. 100 grams of Mung bean contains 0% of the Histidine that you need to consume daily. Mung bean
higher than 41% of foods
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
14
Port Salut
Compare to other Foods High in Histidine
Port Salut contains more Histidine than 40% of the foods. 100 grams of Port Salut contains 0% of the Histidine that you need to consume daily. Port Salut
higher than 40% of foods
Port Salut is also rich in Calcium, Saturated fat and Fats
94% Calcium
93% Saturated fat
92% Fats
15
Sea bass
Compare to other Foods High in Histidine
Sea bass contains more Histidine than 39% of the foods. 100 grams of Sea bass contains 0% of the Histidine that you need to consume daily. Sea bass
higher than 39% of foods
Sea bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
16
Kidney beans raw
Compare to other Foods High in Histidine
Kidney beans raw contains more Histidine than 39% of the foods. 100 grams of Kidney beans raw contains 0% of the Histidine that you need to consume daily. Kidney beans raw
higher than 39% of foods
Kidney beans raw is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
17
Peanut
Compare to other Foods High in Histidine
Peanut contains more Histidine than 38% of the foods. 100 grams of Peanut contains 0% of the Histidine that you need to consume daily. Peanut
higher than 38% of foods
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
18
Caviar
Compare to other Foods High in Histidine
Caviar contains more Histidine than 38% of the foods. 100 grams of Caviar contains 0% of the Histidine that you need to consume daily. Caviar
higher than 38% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
19
Cranberry bean raw
Compare to other Foods High in Histidine
Cranberry bean raw contains more Histidine than 38% of the foods. 100 grams of Cranberry bean raw contains 0% of the Histidine that you need to consume daily. Cranberry bean raw
higher than 38% of foods
Cranberry bean raw is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
20
Sunflower seeds
Compare to other Foods High in Histidine
Sunflower seeds contains more Histidine than 37% of the foods. 100 grams of Sunflower seeds contains 0% of the Histidine that you need to consume daily. Sunflower seeds
higher than 37% of foods
Sunflower seeds is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  3. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  4. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  5. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  6. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  7. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  8. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  9. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  10. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  11. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  12. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  13. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  14. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  15. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  16. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  17. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  18. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  19. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  20. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.