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Foods High in Vitamin B2 nutrition charts

List of Foods High in Vitamin B2

1
Liver
Compare to other food
Liver contains more Vitamin B2 than 92% of the foods. 100 grams of Liver contains 129% of the Vitamin B2 that you need to consume daily. Liver
higher than 92% of foods Daily Value 129% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin A
96% Iron
94% Cholesterol
91% Vitamin A
2
Brunost
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Brunost contains more Vitamin B2 than 90% of the foods. 100 grams of Brunost contains 81% of the Vitamin B2 that you need to consume daily. Brunost
higher than 90% of foods Daily Value 81% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
3
Tarragon
Compare to other food
Tarragon contains more Vitamin B2 than 90% of the foods. 100 grams of Tarragon contains 79% of the Vitamin B2 that you need to consume daily. Tarragon
higher than 90% of foods Daily Value 79% in 100 grams
Tarragon is also rich in Iron, Ash and Calcium
98% Iron
96% Ash
96% Calcium
4
Maple syrup
Compare to other food
Maple syrup contains more Vitamin B2 than 90% of the foods. 100 grams of Maple syrup contains 75% of the Vitamin B2 that you need to consume daily. Maple syrup
higher than 90% of foods Daily Value 75% in 100 grams
Maple syrup is also rich in Carbs, Calcium and Sugars
88% Carbs
78% Calcium
78% Sugars
5
Paprika
Compare to other food
Paprika contains more Vitamin B2 than 90% of the foods. 100 grams of Paprika contains 72% of the Vitamin B2 that you need to consume daily. Paprika
higher than 90% of foods Daily Value 72% in 100 grams
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
6
Almond
Compare to other food
Almond contains more Vitamin B2 than 90% of the foods. 100 grams of Almond contains 67% of the Vitamin B2 that you need to consume daily. Almond
higher than 90% of foods Daily Value 67% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
7
Cayenne pepper
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Cayenne pepper contains more Vitamin B2 than 89% of the foods. 100 grams of Cayenne pepper contains 54% of the Vitamin B2 that you need to consume daily. Cayenne pepper
higher than 89% of foods Daily Value 54% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
8
Soybean
Compare to other food
Soybean contains more Vitamin B2 than 89% of the foods. 100 grams of Soybean contains 51% of the Vitamin B2 that you need to consume daily. Soybean
higher than 89% of foods Daily Value 51% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
9
Caviar
Compare to other food
Caviar contains more Vitamin B2 than 87% of the foods. 100 grams of Caviar contains 36% of the Vitamin B2 that you need to consume daily. Caviar
higher than 87% of foods Daily Value 36% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
10
Roquefort
Compare to other food
Roquefort contains more Vitamin B2 than 87% of the foods. 100 grams of Roquefort contains 34% of the Vitamin B2 that you need to consume daily. Roquefort
higher than 87% of foods Daily Value 34% in 100 grams
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
11
Oregano
Compare to other food
Oregano contains more Vitamin B2 than 86% of the foods. 100 grams of Oregano contains 31% of the Vitamin B2 that you need to consume daily. Oregano
higher than 86% of foods Daily Value 31% in 100 grams
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
12
Egg
Compare to other food
Egg contains more Vitamin B2 than 86% of the foods. 100 grams of Egg contains 30% of the Vitamin B2 that you need to consume daily. Egg
higher than 86% of foods Daily Value 30% in 100 grams
Egg is also rich in Cholesterol, Vitamin A and Retinol
94% Cholesterol
76% Vitamin A
74% Retinol
13
Flour
Compare to other food
Flour contains more Vitamin B2 than 85% of the foods. 100 grams of Flour contains 29% of the Vitamin B2 that you need to consume daily. Flour
higher than 85% of foods Daily Value 29% in 100 grams
Flour is also rich in Carbs, Iron and Vitamin B1
94% Carbs
88% Iron
88% Vitamin B1
14
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Vitamin B2 than 85% of the foods. 100 grams of Parmigiano-Reggiano contains 29% of the Vitamin B2 that you need to consume daily. Parmigiano-Reggiano
higher than 85% of foods Daily Value 29% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
15
Thyme
Compare to other food
Thyme contains more Vitamin B2 than 85% of the foods. 100 grams of Thyme contains 28% of the Vitamin B2 that you need to consume daily. Thyme
higher than 85% of foods Daily Value 28% in 100 grams
Thyme is also rich in Iron, Calcium and Fiber
96% Iron
93% Calcium
91% Fiber
16
Cheese
Compare to other food
Cheese contains more Vitamin B2 than 83% of the foods. 100 grams of Cheese contains 25% of the Vitamin B2 that you need to consume daily. Cheese
higher than 83% of foods Daily Value 25% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
17
Clam
Compare to other food
Clam contains more Vitamin B2 than 83% of the foods. 100 grams of Clam contains 25% of the Vitamin B2 that you need to consume daily. Clam
higher than 83% of foods Daily Value 25% in 100 grams
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
18
Buckwheat
Compare to other food
Buckwheat contains more Vitamin B2 than 83% of the foods. 100 grams of Buckwheat contains 25% of the Vitamin B2 that you need to consume daily. Buckwheat
higher than 83% of foods Daily Value 25% in 100 grams
Buckwheat is also rich in Carbs, Magnesium and Fiber
90% Carbs
90% Magnesium
89% Fiber
19
Edible mushroom
Compare to other food
Edible mushroom contains more Vitamin B2 than 82% of the foods. 100 grams of Edible mushroom contains 24% of the Vitamin B2 that you need to consume daily. Edible mushroom
higher than 82% of foods Daily Value 24% in 100 grams
Edible mushroom is also rich in Water, Copper and Vitamin B5
95% Water
76% Copper
71% Vitamin B5
20
Sun-dried tomato
Compare to other food
Sun-dried tomato contains more Vitamin B2 than 81% of the foods. 100 grams of Sun-dried tomato contains 23% of the Vitamin B2 that you need to consume daily. Sun-dried tomato
higher than 81% of foods Daily Value 23% in 100 grams
Sun-dried tomato is also rich in Potassium, Vitamin C and Ash
94% Potassium
90% Vitamin C
89% Ash
Liver
Liver
Brunost
Brunost
Tarragon
Tarragon
Maple syrup
Maple syrup
Paprika
Paprika
Almond
Almond
Cayenne pepper
Cayenne pepper
Soybean
Soybean
Caviar
Caviar
Roquefort
Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.