Foods High in Vitamin B2
List of Foods High in Vitamin B2
Liver contains more Vitamin B2 than 92% of the foods. 100 grams of Liver contains 129% of the Vitamin B2 that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin A
Iron
Cholesterol
Vitamin A
Brunost contains more Vitamin B2 than 90% of the foods. 100 grams of Brunost contains 81% of the Vitamin B2 that you need to consume daily.

Brunost is also rich in Saturated Fat, Potassium and Fats
Saturated Fat
Potassium
Fats
Tarragon contains more Vitamin B2 than 90% of the foods. 100 grams of Tarragon contains 79% of the Vitamin B2 that you need to consume daily.

Tarragon is also rich in Iron, Ash and Calcium
Iron
Ash
Calcium
Maple syrup contains more Vitamin B2 than 90% of the foods. 100 grams of Maple syrup contains 75% of the Vitamin B2 that you need to consume daily.

Maple syrup is also rich in Carbs, Calcium and Sugars
Carbs
Calcium
Sugars
Paprika contains more Vitamin B2 than 90% of the foods. 100 grams of Paprika contains 72% of the Vitamin B2 that you need to consume daily.

Paprika is also rich in Iron, Ash and Potassium
Iron
Ash
Potassium
Almond contains more Vitamin B2 than 90% of the foods. 100 grams of Almond contains 67% of the Vitamin B2 that you need to consume daily.

Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Cayenne pepper contains more Vitamin B2 than 89% of the foods. 100 grams of Cayenne pepper contains 54% of the Vitamin B2 that you need to consume daily.

Cayenne pepper is also rich in Potassium, Ash and Fiber
Potassium
Ash
Fiber
Soybean contains more Vitamin B2 than 89% of the foods. 100 grams of Soybean contains 51% of the Vitamin B2 that you need to consume daily.

Soybean is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Caviar contains more Vitamin B2 than 87% of the foods. 100 grams of Caviar contains 36% of the Vitamin B2 that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Roquefort contains more Vitamin B2 than 87% of the foods. 100 grams of Roquefort contains 34% of the Vitamin B2 that you need to consume daily.

Roquefort is also rich in Sodium, Ash and Calcium
Sodium
Ash
Calcium
Oregano contains more Vitamin B2 than 86% of the foods. 100 grams of Oregano contains 31% of the Vitamin B2 that you need to consume daily.

Oregano is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Egg contains more Vitamin B2 than 86% of the foods. 100 grams of Egg contains 30% of the Vitamin B2 that you need to consume daily.

Egg is also rich in Cholesterol, Vitamin A and Retinol
Cholesterol
Vitamin A
Retinol
Flour contains more Vitamin B2 than 85% of the foods. 100 grams of Flour contains 29% of the Vitamin B2 that you need to consume daily.

Flour is also rich in Carbs, Iron and Vitamin B1
Carbs
Iron
Vitamin B1
Parmigiano-Reggiano contains more Vitamin B2 than 85% of the foods. 100 grams of Parmigiano-Reggiano contains 29% of the Vitamin B2 that you need to consume daily.

Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
Sodium
Calcium
Ash
Thyme contains more Vitamin B2 than 85% of the foods. 100 grams of Thyme contains 28% of the Vitamin B2 that you need to consume daily.

Thyme is also rich in Iron, Calcium and Fiber
Iron
Calcium
Fiber
Cheese contains more Vitamin B2 than 83% of the foods. 100 grams of Cheese contains 25% of the Vitamin B2 that you need to consume daily.

Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Clam contains more Vitamin B2 than 83% of the foods. 100 grams of Clam contains 25% of the Vitamin B2 that you need to consume daily.

Clam is also rich in Sodium, Potassium and Ash
Sodium
Potassium
Ash
Buckwheat contains more Vitamin B2 than 83% of the foods. 100 grams of Buckwheat contains 25% of the Vitamin B2 that you need to consume daily.

Buckwheat is also rich in Carbs, Magnesium and Fiber
Carbs
Magnesium
Fiber
Edible mushroom contains more Vitamin B2 than 82% of the foods. 100 grams of Edible mushroom contains 24% of the Vitamin B2 that you need to consume daily.

Edible mushroom is also rich in Water, Copper and Vitamin B5
Water
Copper
Vitamin B5
Sun-dried tomato contains more Vitamin B2 than 81% of the foods. 100 grams of Sun-dried tomato contains 23% of the Vitamin B2 that you need to consume daily.

Sun-dried tomato is also rich in Potassium, Vitamin C and Ash
Potassium
Vitamin C
Ash
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
- Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
- Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
- Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
- Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients