Foods High in Vitamin B2
List of Foods High in Vitamin B2
Liver contains more Vitamin B2 than 92% of the foods. 100 grams of Liver contains 169% of the Vitamin B2 that you need to consume daily.

Liver is also rich in , Cholesterol and Vitamin A
Cholesterol
Vitamin A
Brunost contains more Vitamin B2 than 90% of the foods. 100 grams of Brunost contains 106% of the Vitamin B2 that you need to consume daily.

Brunost is also rich in , Potassium and Fats
Potassium
Fats
Tarragon contains more Vitamin B2 than 90% of the foods. 100 grams of Tarragon contains 103% of the Vitamin B2 that you need to consume daily.

Tarragon is also rich in , Ash and Calcium
Ash
Calcium
Maple syrup contains more Vitamin B2 than 90% of the foods. 100 grams of Maple syrup contains 98% of the Vitamin B2 that you need to consume daily.

Maple syrup is also rich in , Carbs and Calcium
Carbs
Calcium
Paprika contains more Vitamin B2 than 90% of the foods. 100 grams of Paprika contains 95% of the Vitamin B2 that you need to consume daily.

Paprika is also rich in , Ash and Potassium
Ash
Potassium
Almond contains more Vitamin B2 than 90% of the foods. 100 grams of Almond contains 88% of the Vitamin B2 that you need to consume daily.

Almond is also rich in , Fats and Potassium
Fats
Potassium
Cayenne pepper contains more Vitamin B2 than 89% of the foods. 100 grams of Cayenne pepper contains 71% of the Vitamin B2 that you need to consume daily.

Cayenne pepper is also rich in , Ash and Fiber
Ash
Fiber
Soybean raw contains more Vitamin B2 than 89% of the foods. 100 grams of Soybean raw contains 67% of the Vitamin B2 that you need to consume daily.

Soybean raw is also rich in , Iron and Potassium
Iron
Potassium
Caviar contains more Vitamin B2 than 87% of the foods. 100 grams of Caviar contains 48% of the Vitamin B2 that you need to consume daily.

Caviar is also rich in , Cholesterol and Iron
Cholesterol
Iron
Roquefort contains more Vitamin B2 than 87% of the foods. 100 grams of Roquefort contains 45% of the Vitamin B2 that you need to consume daily.

Roquefort is also rich in , Ash and Calcium
Ash
Calcium
Oregano contains more Vitamin B2 than 86% of the foods. 100 grams of Oregano contains 41% of the Vitamin B2 that you need to consume daily.

Oregano is also rich in , Calcium and Ash
Calcium
Ash
Egg contains more Vitamin B2 than 86% of the foods. 100 grams of Egg contains 39% of the Vitamin B2 that you need to consume daily.

Egg is also rich in , Vitamin A and Retinol
Vitamin A
Retinol
Flour contains more Vitamin B2 than 85% of the foods. 100 grams of Flour contains 38% of the Vitamin B2 that you need to consume daily.

Flour is also rich in , Carbs and Iron
Carbs
Iron
Parmigiano-Reggiano contains more Vitamin B2 than 85% of the foods. 100 grams of Parmigiano-Reggiano contains 37% of the Vitamin B2 that you need to consume daily.

Parmigiano-Reggiano is also rich in , Calcium and Ash
Calcium
Ash
Thyme contains more Vitamin B2 than 85% of the foods. 100 grams of Thyme contains 36% of the Vitamin B2 that you need to consume daily.

Thyme is also rich in , Calcium and Fiber
Calcium
Fiber
Cheese contains more Vitamin B2 than 83% of the foods. 100 grams of Cheese contains 33% of the Vitamin B2 that you need to consume daily.

Cheese is also rich in , Calcium and Saturated Fat
Calcium
Saturated Fat
Clam contains more Vitamin B2 than 83% of the foods. 100 grams of Clam contains 33% of the Vitamin B2 that you need to consume daily.

Clam is also rich in , Potassium and Ash
Potassium
Ash
Groat contains more Vitamin B2 than 83% of the foods. 100 grams of Groat contains 33% of the Vitamin B2 that you need to consume daily.

Groat is also rich in , Magnesium and Fiber
Magnesium
Fiber
Edible mushroom contains more Vitamin B2 than 82% of the foods. 100 grams of Edible mushroom contains 31% of the Vitamin B2 that you need to consume daily.

Edible mushroom is also rich in , Copper and Vitamin B5
Copper
Vitamin B5
Sun-dried tomato contains more Vitamin B2 than 81% of the foods. 100 grams of Sun-dried tomato contains 29% of the Vitamin B2 that you need to consume daily.

Sun-dried tomato is also rich in , Vitamin C and Ash
Vitamin C
Ash
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
- Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
- Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
- Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
- Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients