Foods High in Vitamin B2
List of Foods High in Vitamin B2
Liver contains more Vitamin B2 than 92% of the foods. 100 grams of Liver contains 169% of the Vitamin B2 that you need to consume daily.
Liver is also rich in Iron, Cholesterol and Vitamin A
Iron
Cholesterol
Vitamin A
Brunost contains more Vitamin B2 than 90% of the foods. 100 grams of Brunost contains 106% of the Vitamin B2 that you need to consume daily.
Brunost is also rich in Saturated Fat, Potassium and Fats
Saturated Fat
Potassium
Fats
Tarragon contains more Vitamin B2 than 90% of the foods. 100 grams of Tarragon contains 103% of the Vitamin B2 that you need to consume daily.
Tarragon is also rich in Iron, Calcium and Potassium
Iron
Calcium
Potassium
Maple syrup contains more Vitamin B2 than 90% of the foods. 100 grams of Maple syrup contains 98% of the Vitamin B2 that you need to consume daily.
Maple syrup is also rich in Net carbs, Carbs and Calcium
Net carbs
Carbs
Calcium
Paprika contains more Vitamin B2 than 90% of the foods. 100 grams of Paprika contains 95% of the Vitamin B2 that you need to consume daily.
Paprika is also rich in Iron, Potassium and Fiber
Iron
Potassium
Fiber
Almonds contains more Vitamin B2 than 90% of the foods. 100 grams of Almonds contains 88% of the Vitamin B2 that you need to consume daily.
Almonds is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Cayenne pepper contains more Vitamin B2 than 89% of the foods. 100 grams of Cayenne pepper contains 71% of the Vitamin B2 that you need to consume daily.
Cayenne pepper is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Soybean raw contains more Vitamin B2 than 89% of the foods. 100 grams of Soybean raw contains 67% of the Vitamin B2 that you need to consume daily.
Soybean raw is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Caviar contains more Vitamin B2 than 87% of the foods. 100 grams of Caviar contains 48% of the Vitamin B2 that you need to consume daily.
Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Roquefort contains more Vitamin B2 than 87% of the foods. 100 grams of Roquefort contains 45% of the Vitamin B2 that you need to consume daily.
Roquefort is also rich in Sodium, Calcium and Saturated Fat
Sodium
Calcium
Saturated Fat
Oregano contains more Vitamin B2 than 86% of the foods. 100 grams of Oregano contains 41% of the Vitamin B2 that you need to consume daily.
Oregano is also rich in Iron, Calcium and Potassium
Iron
Calcium
Potassium
Egg contains more Vitamin B2 than 86% of the foods. 100 grams of Egg contains 39% of the Vitamin B2 that you need to consume daily.
Egg is also rich in Cholesterol, Vitamin A and Retinol
Cholesterol
Vitamin A
Retinol
Flour contains more Vitamin B2 than 85% of the foods. 100 grams of Flour contains 38% of the Vitamin B2 that you need to consume daily.
Flour is also rich in Net carbs, Carbs and Iron
Net carbs
Carbs
Iron
Parmigiano-Reggiano contains more Vitamin B2 than 85% of the foods. 100 grams of Parmigiano-Reggiano contains 37% of the Vitamin B2 that you need to consume daily.
Parmigiano-Reggiano is also rich in Sodium, Calcium and Phosphorus
Sodium
Calcium
Phosphorus
Thyme contains more Vitamin B2 than 85% of the foods. 100 grams of Thyme contains 36% of the Vitamin B2 that you need to consume daily.
Thyme is also rich in Iron, Calcium and Fiber
Iron
Calcium
Fiber
Cheese contains more Vitamin B2 than 83% of the foods. 100 grams of Cheese contains 33% of the Vitamin B2 that you need to consume daily.
Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Clam contains more Vitamin B2 than 83% of the foods. 100 grams of Clam contains 33% of the Vitamin B2 that you need to consume daily.
Clam is also rich in Sodium, Potassium and Protein
Sodium
Potassium
Protein
Groat contains more Vitamin B2 than 83% of the foods. 100 grams of Groat contains 33% of the Vitamin B2 that you need to consume daily.
Groat is also rich in Carbs, Magnesium and Fiber
Carbs
Magnesium
Fiber
Edible mushroom contains more Vitamin B2 than 82% of the foods. 100 grams of Edible mushroom contains 31% of the Vitamin B2 that you need to consume daily.
Edible mushroom is also rich in Copper, Vitamin B5 and Potassium
Copper
Vitamin B5
Potassium
Sun-dried tomato contains more Vitamin B2 than 81% of the foods. 100 grams of Sun-dried tomato contains 29% of the Vitamin B2 that you need to consume daily.
Sun-dried tomato is also rich in Potassium, Vitamin C and Fiber
Potassium
Vitamin C
Fiber
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
- Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
- Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
- Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
- Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients