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Foods High in Isoleucine

List of Foods High in Isoleucine

1
Soybean raw
Compare to other Foods High in Isoleucine
Soybean raw contains more Isoleucine than 58% of the foods. 100 grams of Soybean raw contains 0% of the Isoleucine that you need to consume daily. Soybean raw
higher than 58% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
2
Romano cheese
Compare to other Foods High in Isoleucine
Romano cheese contains more Isoleucine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Isoleucine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
3
Lupin Bean Raw
Compare to other Foods High in Isoleucine
Lupin Bean Raw contains more Isoleucine than 58% of the foods. 100 grams of Lupin Bean Raw contains 0% of the Isoleucine that you need to consume daily. Lupin Bean Raw
higher than 58% of foods
Lupin Bean Raw is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
4
Port Salut
Compare to other Foods High in Isoleucine
Port Salut contains more Isoleucine than 56% of the foods. 100 grams of Port Salut contains 0% of the Isoleucine that you need to consume daily. Port Salut
higher than 56% of foods
Port Salut is also rich in Calcium, Saturated fat and Fats
94% Calcium
93% Saturated fat
92% Fats
5
Tuna Bluefin
Compare to other Foods High in Isoleucine
Tuna Bluefin contains more Isoleucine than 54% of the foods. 100 grams of Tuna Bluefin contains 0% of the Isoleucine that you need to consume daily. Tuna Bluefin
higher than 54% of foods
Tuna Bluefin is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
6
Liver
Compare to other Foods High in Isoleucine
Liver contains more Isoleucine than 52% of the foods. 100 grams of Liver contains 0% of the Isoleucine that you need to consume daily. Liver
higher than 52% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
7
Pork
Compare to other Foods High in Isoleucine
Pork contains more Isoleucine than 51% of the foods. 100 grams of Pork contains 0% of the Isoleucine that you need to consume daily. Pork
higher than 51% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
8
Roquefort
Compare to other Foods High in Isoleucine
Roquefort contains more Isoleucine than 49% of the foods. 100 grams of Roquefort contains 0% of the Isoleucine that you need to consume daily. Roquefort
higher than 49% of foods
Roquefort is also rich in Sodium, Calcium and Saturated fat
98% Sodium
94% Calcium
94% Saturated fat
9
Cheese
Compare to other Foods High in Isoleucine
Cheese contains more Isoleucine than 48% of the foods. 100 grams of Cheese contains 0% of the Isoleucine that you need to consume daily. Cheese
higher than 48% of foods
Cheese is also rich in Fats, Calcium and Saturated fat
95% Fats
95% Calcium
94% Saturated fat
10
Parmigiano-Reggiano
Compare to other Foods High in Isoleucine
Parmigiano-Reggiano contains more Isoleucine than 48% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Isoleucine that you need to consume daily. Parmigiano-Reggiano
higher than 48% of foods
Parmigiano-Reggiano is also rich in Sodium, Calcium and Phosphorus
98% Sodium
96% Calcium
92% Phosphorus
11
Lamb
Compare to other Foods High in Isoleucine
Lamb contains more Isoleucine than 48% of the foods. 100 grams of Lamb contains 0% of the Isoleucine that you need to consume daily. Lamb
higher than 48% of foods
Lamb is also rich in Cholesterol, Protein and Saturated fat
88% Cholesterol
86% Protein
86% Saturated fat
12
Sunflower seeds
Compare to other Foods High in Isoleucine
Sunflower seeds contains more Isoleucine than 46% of the foods. 100 grams of Sunflower seeds contains 0% of the Isoleucine that you need to consume daily. Sunflower seeds
higher than 46% of foods
Sunflower seeds is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
13
Sardines
Compare to other Foods High in Isoleucine
Sardines contains more Isoleucine than 46% of the foods. 100 grams of Sardines contains 0% of the Isoleucine that you need to consume daily. Sardines
higher than 46% of foods
Sardines is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
14
Clam
Compare to other Foods High in Isoleucine
Clam contains more Isoleucine than 45% of the foods. 100 grams of Clam contains 0% of the Isoleucine that you need to consume daily. Clam
higher than 45% of foods
Clam is also rich in Sodium, Potassium and Protein
96% Sodium
90% Potassium
88% Protein
15
Sea bass
Compare to other Foods High in Isoleucine
Sea bass contains more Isoleucine than 43% of the foods. 100 grams of Sea bass contains 0% of the Isoleucine that you need to consume daily. Sea bass
higher than 43% of foods
Sea bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
16
Kidney beans raw
Compare to other Foods High in Isoleucine
Kidney beans raw contains more Isoleucine than 43% of the foods. 100 grams of Kidney beans raw contains 0% of the Isoleucine that you need to consume daily. Kidney beans raw
higher than 43% of foods
Kidney beans raw is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
17
Caviar
Compare to other Foods High in Isoleucine
Caviar contains more Isoleucine than 43% of the foods. 100 grams of Caviar contains 0% of the Isoleucine that you need to consume daily. Caviar
higher than 43% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
18
Cranberry bean raw
Compare to other Foods High in Isoleucine
Cranberry bean raw contains more Isoleucine than 42% of the foods. 100 grams of Cranberry bean raw contains 0% of the Isoleucine that you need to consume daily. Cranberry bean raw
higher than 42% of foods
Cranberry bean raw is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
19
Mung bean
Compare to other Foods High in Isoleucine
Mung bean contains more Isoleucine than 42% of the foods. 100 grams of Mung bean contains 0% of the Isoleucine that you need to consume daily. Mung bean
higher than 42% of foods
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
20
Rainbow trout
Compare to other Foods High in Isoleucine
Rainbow trout contains more Isoleucine than 40% of the foods. 100 grams of Rainbow trout contains 0% of the Isoleucine that you need to consume daily. Rainbow trout
higher than 40% of foods
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  3. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  4. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  5. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  6. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  7. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  8. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  9. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  10. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  11. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  12. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  13. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  14. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  15. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  16. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  17. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  18. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  19. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  20. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.