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Foods High in Isoleucine

List of Foods High in Isoleucine

1
Soybean
Compare to other food
Soybean contains more Isoleucine than 58% of the foods. 100 grams of Soybean contains 0% of the Isoleucine that you need to consume daily. Soybean
higher than 58% of foods
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
2
Romano cheese
Compare to other food
Romano cheese contains more Isoleucine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Isoleucine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
3
Lupin Bean
Compare to other food
Lupin Bean contains more Isoleucine than 58% of the foods. 100 grams of Lupin Bean contains 0% of the Isoleucine that you need to consume daily. Lupin Bean
higher than 58% of foods
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
4
Port Salut
Compare to other food
Port Salut contains more Isoleucine than 56% of the foods. 100 grams of Port Salut contains 0% of the Isoleucine that you need to consume daily. Port Salut
higher than 56% of foods
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
5
Tuna
Compare to other food
Tuna contains more Isoleucine than 54% of the foods. 100 grams of Tuna contains 0% of the Isoleucine that you need to consume daily. Tuna
higher than 54% of foods
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
6
Liver
Compare to other food
Liver contains more Isoleucine than 52% of the foods. 100 grams of Liver contains 0% of the Isoleucine that you need to consume daily. Liver
higher than 52% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
7
Pork
Compare to other food
Pork contains more Isoleucine than 51% of the foods. 100 grams of Pork contains 0% of the Isoleucine that you need to consume daily. Pork
higher than 51% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
8
Roquefort
Compare to other food
Roquefort contains more Isoleucine than 49% of the foods. 100 grams of Roquefort contains 0% of the Isoleucine that you need to consume daily. Roquefort
higher than 49% of foods
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
9
Cheese
Compare to other food
Cheese contains more Isoleucine than 48% of the foods. 100 grams of Cheese contains 0% of the Isoleucine that you need to consume daily. Cheese
higher than 48% of foods
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
10
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Isoleucine than 48% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Isoleucine that you need to consume daily. Parmigiano-Reggiano
higher than 48% of foods
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
11
Lamb and mutton
Compare to other food
Lamb and mutton contains more Isoleucine than 48% of the foods. 100 grams of Lamb and mutton contains 0% of the Isoleucine that you need to consume daily. Lamb and mutton
higher than 48% of foods
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
12
Sunflower seed
Compare to other food
Sunflower seed contains more Isoleucine than 46% of the foods. 100 grams of Sunflower seed contains 0% of the Isoleucine that you need to consume daily. Sunflower seed
higher than 46% of foods
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
13
Sardine
Compare to other food
Sardine contains more Isoleucine than 46% of the foods. 100 grams of Sardine contains 0% of the Isoleucine that you need to consume daily. Sardine
higher than 46% of foods
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
14
Clam
Compare to other food
Clam contains more Isoleucine than 45% of the foods. 100 grams of Clam contains 0% of the Isoleucine that you need to consume daily. Clam
higher than 45% of foods
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
15
Bass
Compare to other food
Bass contains more Isoleucine than 43% of the foods. 100 grams of Bass contains 0% of the Isoleucine that you need to consume daily. Bass
higher than 43% of foods
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
16
Kidney bean
Compare to other food
Kidney bean contains more Isoleucine than 43% of the foods. 100 grams of Kidney bean contains 0% of the Isoleucine that you need to consume daily. Kidney bean
higher than 43% of foods
Kidney bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
17
Caviar
Compare to other food
Caviar contains more Isoleucine than 43% of the foods. 100 grams of Caviar contains 0% of the Isoleucine that you need to consume daily. Caviar
higher than 43% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
18
Cranberry bean
Compare to other food
Cranberry bean contains more Isoleucine than 42% of the foods. 100 grams of Cranberry bean contains 0% of the Isoleucine that you need to consume daily. Cranberry bean
higher than 42% of foods
Cranberry bean is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
19
Mung bean
Compare to other food
Mung bean contains more Isoleucine than 42% of the foods. 100 grams of Mung bean contains 0% of the Isoleucine that you need to consume daily. Mung bean
higher than 42% of foods
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
20
Rainbow trout
Compare to other food
Rainbow trout contains more Isoleucine than 40% of the foods. 100 grams of Rainbow trout contains 0% of the Isoleucine that you need to consume daily. Rainbow trout
higher than 40% of foods
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  3. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  4. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  5. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  6. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  7. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  8. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  9. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  10. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  11. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  12. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  13. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  14. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  15. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  16. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  17. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  18. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  19. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  20. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.