Foods High in Isoleucine
List of Foods High in Isoleucine
Soybean contains more Isoleucine than 58% of the foods. 100 grams of Soybean contains 0% of the Isoleucine that you need to consume daily.

Soybean is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Romano cheese contains more Isoleucine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Isoleucine that you need to consume daily.

Romano cheese is also rich in Protein, Sodium and Calcium
Protein
Sodium
Calcium
Lupin Bean contains more Isoleucine than 58% of the foods. 100 grams of Lupin Bean contains 0% of the Isoleucine that you need to consume daily.

Lupin Bean is also rich in Protein, Potassium and Fiber
Protein
Potassium
Fiber
Port Salut contains more Isoleucine than 56% of the foods. 100 grams of Port Salut contains 0% of the Isoleucine that you need to consume daily.

Port Salut is also rich in Calcium, Saturated Fat and Fats
Calcium
Saturated Fat
Fats
Tuna contains more Isoleucine than 54% of the foods. 100 grams of Tuna contains 0% of the Isoleucine that you need to consume daily.

Tuna is also rich in Protein, Vitamin B3 and Vitamin A
Protein
Vitamin B3
Vitamin A
Liver contains more Isoleucine than 52% of the foods. 100 grams of Liver contains 0% of the Isoleucine that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Pork contains more Isoleucine than 51% of the foods. 100 grams of Pork contains 0% of the Isoleucine that you need to consume daily.

Pork is also rich in Protein, Vitamin B1 and Potassium
Protein
Vitamin B1
Potassium
Roquefort contains more Isoleucine than 49% of the foods. 100 grams of Roquefort contains 0% of the Isoleucine that you need to consume daily.

Roquefort is also rich in Sodium, Ash and Calcium
Sodium
Ash
Calcium
Cheese contains more Isoleucine than 48% of the foods. 100 grams of Cheese contains 0% of the Isoleucine that you need to consume daily.

Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Parmigiano-Reggiano contains more Isoleucine than 48% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Isoleucine that you need to consume daily.

Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
Sodium
Calcium
Ash
Lamb and mutton contains more Isoleucine than 48% of the foods. 100 grams of Lamb and mutton contains 0% of the Isoleucine that you need to consume daily.

Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
Cholesterol
Protein
Saturated Fat
Sunflower seed contains more Isoleucine than 46% of the foods. 100 grams of Sunflower seed contains 0% of the Isoleucine that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Sardine contains more Isoleucine than 46% of the foods. 100 grams of Sardine contains 0% of the Isoleucine that you need to consume daily.

Sardine is also rich in Cholesterol, Calcium and Phosphorus
Cholesterol
Calcium
Phosphorus
Clam contains more Isoleucine than 45% of the foods. 100 grams of Clam contains 0% of the Isoleucine that you need to consume daily.

Clam is also rich in Sodium, Potassium and Ash
Sodium
Potassium
Ash
Bass contains more Isoleucine than 43% of the foods. 100 grams of Bass contains 0% of the Isoleucine that you need to consume daily.

Bass is also rich in Cholesterol, Protein and Vitamin B12
Cholesterol
Protein
Vitamin B12
Kidney bean contains more Isoleucine than 43% of the foods. 100 grams of Kidney bean contains 0% of the Isoleucine that you need to consume daily.

Kidney bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Caviar contains more Isoleucine than 43% of the foods. 100 grams of Caviar contains 0% of the Isoleucine that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Cranberry bean contains more Isoleucine than 42% of the foods. 100 grams of Cranberry bean contains 0% of the Isoleucine that you need to consume daily.

Cranberry bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Mung bean contains more Isoleucine than 42% of the foods. 100 grams of Mung bean contains 0% of the Isoleucine that you need to consume daily.

Mung bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Rainbow trout contains more Isoleucine than 40% of the foods. 100 grams of Rainbow trout contains 0% of the Isoleucine that you need to consume daily.

Rainbow trout is also rich in Vitamin B12, Potassium and Protein
Vitamin B12
Potassium
Protein
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
- Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
- Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
- Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients