Foods High in Isoleucine
List of Foods High in Isoleucine
Soybean raw contains more Isoleucine than 58% of the foods. 100 grams of Soybean raw contains 0% of the Isoleucine that you need to consume daily.

Soybean raw is also rich in , Iron and Potassium
Iron
Potassium
Romano cheese contains more Isoleucine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Isoleucine that you need to consume daily.

Romano cheese is also rich in , Sodium and Calcium
Sodium
Calcium
Lupin Bean Raw contains more Isoleucine than 58% of the foods. 100 grams of Lupin Bean Raw contains 0% of the Isoleucine that you need to consume daily.

Lupin Bean Raw is also rich in , Potassium and Fiber
Potassium
Fiber
Port Salut contains more Isoleucine than 56% of the foods. 100 grams of Port Salut contains 0% of the Isoleucine that you need to consume daily.

Port Salut is also rich in , Saturated Fat and Fats
Saturated Fat
Fats
Tuna contains more Isoleucine than 54% of the foods. 100 grams of Tuna contains 0% of the Isoleucine that you need to consume daily.

Tuna is also rich in , Vitamin B3 and Vitamin A
Vitamin B3
Vitamin A
Liver contains more Isoleucine than 52% of the foods. 100 grams of Liver contains 0% of the Isoleucine that you need to consume daily.

Liver is also rich in , Cholesterol and Vitamin B2
Cholesterol
Vitamin B2
Pork contains more Isoleucine than 51% of the foods. 100 grams of Pork contains 0% of the Isoleucine that you need to consume daily.

Pork is also rich in , Vitamin B1 and Potassium
Vitamin B1
Potassium
Roquefort contains more Isoleucine than 49% of the foods. 100 grams of Roquefort contains 0% of the Isoleucine that you need to consume daily.

Roquefort is also rich in , Ash and Calcium
Ash
Calcium
Cheese contains more Isoleucine than 48% of the foods. 100 grams of Cheese contains 0% of the Isoleucine that you need to consume daily.

Cheese is also rich in , Calcium and Saturated Fat
Calcium
Saturated Fat
Parmigiano-Reggiano contains more Isoleucine than 48% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Isoleucine that you need to consume daily.

Parmigiano-Reggiano is also rich in , Calcium and Ash
Calcium
Ash
Lamb and mutton contains more Isoleucine than 48% of the foods. 100 grams of Lamb and mutton contains 0% of the Isoleucine that you need to consume daily.

Lamb and mutton is also rich in , Protein and Saturated Fat
Protein
Saturated Fat
Sunflower seed contains more Isoleucine than 46% of the foods. 100 grams of Sunflower seed contains 0% of the Isoleucine that you need to consume daily.

Sunflower seed is also rich in , Fats and Phosphorus
Fats
Phosphorus
Sardine contains more Isoleucine than 46% of the foods. 100 grams of Sardine contains 0% of the Isoleucine that you need to consume daily.

Sardine is also rich in , Calcium and Phosphorus
Calcium
Phosphorus
Clam contains more Isoleucine than 45% of the foods. 100 grams of Clam contains 0% of the Isoleucine that you need to consume daily.

Clam is also rich in , Potassium and Ash
Potassium
Ash
Bass contains more Isoleucine than 43% of the foods. 100 grams of Bass contains 0% of the Isoleucine that you need to consume daily.

Bass is also rich in , Protein and Vitamin B12
Protein
Vitamin B12
Kidney bean contains more Isoleucine than 43% of the foods. 100 grams of Kidney bean contains 0% of the Isoleucine that you need to consume daily.

Kidney bean is also rich in , Iron and Fiber
Iron
Fiber
Caviar contains more Isoleucine than 43% of the foods. 100 grams of Caviar contains 0% of the Isoleucine that you need to consume daily.

Caviar is also rich in , Cholesterol and Iron
Cholesterol
Iron
Cranberry bean raw contains more Isoleucine than 42% of the foods. 100 grams of Cranberry bean raw contains 0% of the Isoleucine that you need to consume daily.

Cranberry bean raw is also rich in , Fiber and Iron
Fiber
Iron
Mung bean contains more Isoleucine than 42% of the foods. 100 grams of Mung bean contains 0% of the Isoleucine that you need to consume daily.

Mung bean is also rich in , Iron and Fiber
Iron
Fiber
Rainbow trout contains more Isoleucine than 40% of the foods. 100 grams of Rainbow trout contains 0% of the Isoleucine that you need to consume daily.

Rainbow trout is also rich in , Potassium and Protein
Potassium
Protein
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
- Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
- Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
- Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients