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Galactose Rich Foods

List of Galactose Rich Foods

1
Honey
Compare to other Galactose Rich Foods
Honey contains more Galactose than 18% of the foods. 100 grams of Honey contains 0% of the Galactose that you need to consume daily. Honey
higher than 18% of foods
Honey is also rich in Net carbs, Carbs and Sugar
98% Net carbs
97% Carbs
79% Sugar
2
Yogurt
Compare to other Galactose Rich Foods
Yogurt contains more Galactose than 18% of the foods. 100 grams of Yogurt contains 0% of the Galactose that you need to consume daily. Yogurt
higher than 18% of foods
Yogurt is also rich in Calcium, Vitamin B2 and Vitamin B12
79% Calcium
71% Vitamin B2
56% Vitamin B12
3
Celery
Compare to other Galactose Rich Foods
Celery contains more Galactose than 18% of the foods. 100 grams of Celery contains 0% of the Galactose that you need to consume daily. Celery
higher than 18% of foods
Celery is also rich in Vitamin A, Folate, food and Vitamin C
75% Vitamin A
68% Folate, food
67% Vitamin C
4
Basil
Compare to other Galactose Rich Foods
Basil contains more Galactose than 18% of the foods. 100 grams of Basil contains 0% of the Galactose that you need to consume daily. Basil
higher than 18% of foods
Basil is also rich in Vitamin A, Calcium and Magnesium
90% Vitamin A
87% Calcium
81% Magnesium
5
Paprika
Compare to other Galactose Rich Foods
Paprika contains more Galactose than 18% of the foods. 100 grams of Paprika contains 0% of the Galactose that you need to consume daily. Paprika
higher than 18% of foods
Paprika is also rich in Iron, Potassium and Fiber
96% Iron
95% Potassium
93% Fiber
6
Kiwi
Compare to other Galactose Rich Foods
Kiwi contains more Galactose than 18% of the foods. 100 grams of Kiwi contains 0% of the Galactose that you need to consume daily. Kiwi
higher than 18% of foods
Kiwi is also rich in Vitamin C, Fiber and Potassium
90% Vitamin C
73% Fiber
66% Potassium
7
Oregano
Compare to other Galactose Rich Foods
Oregano contains more Galactose than 17% of the foods. 100 grams of Oregano contains 0% of the Galactose that you need to consume daily. Oregano
higher than 17% of foods
Oregano is also rich in Iron, Calcium and Potassium
98% Iron
96% Calcium
94% Potassium
8
Black pepper
Compare to other Galactose Rich Foods
Black pepper contains more Galactose than 17% of the foods. 100 grams of Black pepper contains 0% of the Galactose that you need to consume daily. Black pepper
higher than 17% of foods
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
9
Plum
Compare to other Galactose Rich Foods
Plum contains more Galactose than 17% of the foods. 100 grams of Plum contains 0% of the Galactose that you need to consume daily. Plum
higher than 17% of foods
Plum is also rich in Vitamin C, Vitamin A and Cryptoxanthin, beta
75% Vitamin C
72% Vitamin A
61% Cryptoxanthin, beta
10
Cheese
Compare to other Galactose Rich Foods
Cheese contains more Galactose than 17% of the foods. 100 grams of Cheese contains 0% of the Galactose that you need to consume daily. Cheese
higher than 17% of foods
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
11
Avocado
Compare to other Galactose Rich Foods
Avocado contains more Galactose than 17% of the foods. 100 grams of Avocado contains 0% of the Galactose that you need to consume daily. Avocado
higher than 17% of foods
Avocado is also rich in Potassium, Fiber and Monounsaturated Fat
87% Potassium
85% Fiber
84% Monounsaturated Fat
12
Spinach raw
Compare to other Galactose Rich Foods
Spinach raw contains more Galactose than 17% of the foods. 100 grams of Spinach raw contains 0% of the Galactose that you need to consume daily. Spinach raw
higher than 17% of foods
Spinach raw is also rich in Vitamin A, Potassium and Vitamin C
91% Vitamin A
89% Potassium
84% Vitamin C
13
Almonds
Compare to other Galactose Rich Foods
Almonds contains more Galactose than 16% of the foods. 100 grams of Almonds contains 0% of the Galactose that you need to consume daily. Almonds
higher than 16% of foods
Almonds is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
14
Peach
Compare to other Galactose Rich Foods
Peach contains more Galactose than 16% of the foods. 100 grams of Peach contains 0% of the Galactose that you need to consume daily. Peach
higher than 16% of foods
Peach is also rich in Vitamin C, Vitamin A and Cryptoxanthin, beta
73% Vitamin C
72% Vitamin A
61% Cryptoxanthin, beta
15
Blackberry
Compare to other Galactose Rich Foods
Blackberry contains more Galactose than 16% of the foods. 100 grams of Blackberry contains 0% of the Galactose that you need to consume daily. Blackberry
higher than 16% of foods
Blackberry is also rich in Fiber, Vitamin C and Vitamin A
83% Fiber
81% Vitamin C
67% Vitamin A
16
Milk
Compare to other Galactose Rich Foods
Milk contains more Galactose than 0% of the foods. 100 grams of Milk contains 0% of the Galactose that you need to consume daily. Milk
higher than 0% of foods
Milk is also rich in Calcium, Retinol and Vitamin A
82% Calcium
70% Retinol
67% Vitamin A
17
Mango
Compare to other Galactose Rich Foods
Mango contains more Galactose than 0% of the foods. 100 grams of Mango contains 0% of the Galactose that you need to consume daily. Mango
higher than 0% of foods
Mango is also rich in Vitamin C, Vitamin A and Folate, food
86% Vitamin C
81% Vitamin A
70% Folate, food
18
Crateva religiosa
Compare to other Galactose Rich Foods
Crateva religiosa contains more Galactose than 0% of the foods. 100 grams of Crateva religiosa contains 0% of the Galactose that you need to consume daily. Crateva religiosa
higher than 0% of foods
Crateva religiosa is also rich in Vitamin C, Fiber and Potassium
88% Vitamin C
83% Fiber
64% Potassium
19
Bell pepper
Compare to other Galactose Rich Foods
Bell pepper contains more Galactose than 0% of the foods. 100 grams of Bell pepper contains 0% of the Galactose that you need to consume daily. Bell pepper
higher than 0% of foods
Bell pepper is also rich in Vitamin C, Vitamin A and Fiber
89% Vitamin C
73% Vitamin A
60% Fiber
20
Miso
Compare to other Galactose Rich Foods
Miso contains more Galactose than 0% of the foods. 100 grams of Miso contains 0% of the Galactose that you need to consume daily. Miso
higher than 0% of foods
Miso is also rich in Sodium, Fiber and Copper
99% Sodium
83% Fiber
79% Copper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  3. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  4. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  5. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  6. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  7. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  8. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  9. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  10. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  11. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  12. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  13. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  14. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  15. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  16. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  17. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  18. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  19. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  20. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.