Galactose Rich Foods
List of Galactose Rich Foods
Honey contains more Galactose than 18% of the foods. 100 grams of Honey contains 0% of the Galactose that you need to consume daily.

Honey is also rich in Carbs, Sugar and Calories
Carbs
Sugar
Calories
Yogurt contains more Galactose than 18% of the foods. 100 grams of Yogurt contains 0% of the Galactose that you need to consume daily.

Yogurt is also rich in Water, Calcium and Vitamin B2
Water
Calcium
Vitamin B2
Celery contains more Galactose than 18% of the foods. 100 grams of Celery contains 0% of the Galactose that you need to consume daily.

Celery is also rich in Water, Vitamin A and Folate, food
Water
Vitamin A
Folate, food
Basil contains more Galactose than 18% of the foods. 100 grams of Basil contains 0% of the Galactose that you need to consume daily.

Basil is also rich in Water, Vitamin A and Calcium
Water
Vitamin A
Calcium
Paprika contains more Galactose than 18% of the foods. 100 grams of Paprika contains 0% of the Galactose that you need to consume daily.

Paprika is also rich in Iron, Ash and Potassium
Iron
Ash
Potassium
Kiwifruit contains more Galactose than 18% of the foods. 100 grams of Kiwifruit contains 0% of the Galactose that you need to consume daily.

Kiwifruit is also rich in Vitamin C, Water and Fiber
Vitamin C
Water
Fiber
Oregano contains more Galactose than 17% of the foods. 100 grams of Oregano contains 0% of the Galactose that you need to consume daily.

Oregano is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Black pepper contains more Galactose than 17% of the foods. 100 grams of Black pepper contains 0% of the Galactose that you need to consume daily.

Black pepper is also rich in Iron, Potassium and Calcium
Iron
Potassium
Calcium
Common plum contains more Galactose than 17% of the foods. 100 grams of Common plum contains 0% of the Galactose that you need to consume daily.

Common plum is also rich in Water, Vitamin C and Vitamin A
Water
Vitamin C
Vitamin A
Cheese contains more Galactose than 17% of the foods. 100 grams of Cheese contains 0% of the Galactose that you need to consume daily.

Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Avocado contains more Galactose than 17% of the foods. 100 grams of Avocado contains 0% of the Galactose that you need to consume daily.

Avocado is also rich in Potassium, Fiber and Monounsaturated Fat
Potassium
Fiber
Monounsaturated Fat
Spinach contains more Galactose than 17% of the foods. 100 grams of Spinach contains 0% of the Galactose that you need to consume daily.

Spinach is also rich in Water, Vitamin A and Potassium
Water
Vitamin A
Potassium
Almond contains more Galactose than 16% of the foods. 100 grams of Almond contains 0% of the Galactose that you need to consume daily.

Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Peach contains more Galactose than 16% of the foods. 100 grams of Peach contains 0% of the Galactose that you need to consume daily.

Peach is also rich in Water, Vitamin C and Vitamin A
Water
Vitamin C
Vitamin A
Blackberry contains more Galactose than 16% of the foods. 100 grams of Blackberry contains 0% of the Galactose that you need to consume daily.

Blackberry is also rich in Water, Fiber and Vitamin C
Water
Fiber
Vitamin C
Milk contains more Galactose than 0% of the foods. 100 grams of Milk contains 0% of the Galactose that you need to consume daily.

Milk is also rich in Water, Calcium and Retinol
Water
Calcium
Retinol
Mango contains more Galactose than 0% of the foods. 100 grams of Mango contains 0% of the Galactose that you need to consume daily.

Mango is also rich in Vitamin C, Vitamin A and Water
Vitamin C
Vitamin A
Water
Crateva religiosa contains more Galactose than 0% of the foods. 100 grams of Crateva religiosa contains 0% of the Galactose that you need to consume daily.

Crateva religiosa is also rich in Vitamin C, Fiber and Water
Vitamin C
Fiber
Water
Bell pepper contains more Galactose than 0% of the foods. 100 grams of Bell pepper contains 0% of the Galactose that you need to consume daily.

Bell pepper is also rich in Water, Vitamin C and Vitamin A
Water
Vitamin C
Vitamin A
Miso contains more Galactose than 0% of the foods. 100 grams of Miso contains 0% of the Galactose that you need to consume daily.

Miso is also rich in Sodium, Ash and Fiber
Sodium
Ash
Fiber
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
- Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
- Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
- Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
- Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
- Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
- Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
- Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
- Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
- Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
- Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
- Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients