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Galactose Rich Foods

List of Galactose Rich Foods

1
Honey
Compare to other food
Honey contains more Galactose than 18% of the foods. 100 grams of Honey contains 0% of the Galactose that you need to consume daily. Honey
higher than 18% of foods
Honey is also rich in Carbs, Sugar and Calories
97% Carbs
79% Sugar
71% Calories
2
Yogurt
Compare to other food
Yogurt contains more Galactose than 18% of the foods. 100 grams of Yogurt contains 0% of the Galactose that you need to consume daily. Yogurt
higher than 18% of foods
Yogurt is also rich in Water, Calcium and Vitamin B2
83% Water
79% Calcium
71% Vitamin B2
3
Celery
Compare to other food
Celery contains more Galactose than 18% of the foods. 100 grams of Celery contains 0% of the Galactose that you need to consume daily. Celery
higher than 18% of foods
Celery is also rich in Water, Vitamin A and Folate, food
98% Water
75% Vitamin A
68% Folate, food
4
Basil
Compare to other food
Basil contains more Galactose than 18% of the foods. 100 grams of Basil contains 0% of the Galactose that you need to consume daily. Basil
higher than 18% of foods
Basil is also rich in Water, Vitamin A and Calcium
95% Water
90% Vitamin A
87% Calcium
5
Paprika
Compare to other food
Paprika contains more Galactose than 18% of the foods. 100 grams of Paprika contains 0% of the Galactose that you need to consume daily. Paprika
higher than 18% of foods
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
6
Kiwifruit
Compare to other food
Kiwifruit contains more Galactose than 18% of the foods. 100 grams of Kiwifruit contains 0% of the Galactose that you need to consume daily. Kiwifruit
higher than 18% of foods
Kiwifruit is also rich in Vitamin C, Water and Fiber
90% Vitamin C
81% Water
73% Fiber
7
Oregano
Compare to other food
Oregano contains more Galactose than 17% of the foods. 100 grams of Oregano contains 0% of the Galactose that you need to consume daily. Oregano
higher than 17% of foods
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
8
Black pepper
Compare to other food
Black pepper contains more Galactose than 17% of the foods. 100 grams of Black pepper contains 0% of the Galactose that you need to consume daily. Black pepper
higher than 17% of foods
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
9
Common plum
Compare to other food
Common plum contains more Galactose than 17% of the foods. 100 grams of Common plum contains 0% of the Galactose that you need to consume daily. Common plum
higher than 17% of foods
Common plum is also rich in Water, Vitamin C and Vitamin A
87% Water
75% Vitamin C
72% Vitamin A
10
Cheese
Compare to other food
Cheese contains more Galactose than 17% of the foods. 100 grams of Cheese contains 0% of the Galactose that you need to consume daily. Cheese
higher than 17% of foods
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
11
Avocado
Compare to other food
Avocado contains more Galactose than 17% of the foods. 100 grams of Avocado contains 0% of the Galactose that you need to consume daily. Avocado
higher than 17% of foods
Avocado is also rich in Potassium, Fiber and Monounsaturated Fat
87% Potassium
85% Fiber
84% Monounsaturated Fat
12
Spinach
Compare to other food
Spinach contains more Galactose than 17% of the foods. 100 grams of Spinach contains 0% of the Galactose that you need to consume daily. Spinach
higher than 17% of foods
Spinach is also rich in Water, Vitamin A and Potassium
94% Water
91% Vitamin A
89% Potassium
13
Almond
Compare to other food
Almond contains more Galactose than 16% of the foods. 100 grams of Almond contains 0% of the Galactose that you need to consume daily. Almond
higher than 16% of foods
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
14
Peach
Compare to other food
Peach contains more Galactose than 16% of the foods. 100 grams of Peach contains 0% of the Galactose that you need to consume daily. Peach
higher than 16% of foods
Peach is also rich in Water, Vitamin C and Vitamin A
90% Water
73% Vitamin C
72% Vitamin A
15
Blackberry
Compare to other food
Blackberry contains more Galactose than 16% of the foods. 100 grams of Blackberry contains 0% of the Galactose that you need to consume daily. Blackberry
higher than 16% of foods
Blackberry is also rich in Water, Fiber and Vitamin C
89% Water
83% Fiber
81% Vitamin C
16
Milk
Compare to other food
Milk contains more Galactose than 0% of the foods. 100 grams of Milk contains 0% of the Galactose that you need to consume daily. Milk
higher than 0% of foods
Milk is also rich in Water, Calcium and Retinol
92% Water
82% Calcium
70% Retinol
17
Mango
Compare to other food
Mango contains more Galactose than 0% of the foods. 100 grams of Mango contains 0% of the Galactose that you need to consume daily. Mango
higher than 0% of foods
Mango is also rich in Vitamin C, Vitamin A and Water
86% Vitamin C
81% Vitamin A
81% Water
18
Crateva religiosa
Compare to other food
Crateva religiosa contains more Galactose than 0% of the foods. 100 grams of Crateva religiosa contains 0% of the Galactose that you need to consume daily. Crateva religiosa
higher than 0% of foods
Crateva religiosa is also rich in Vitamin C, Fiber and Water
88% Vitamin C
83% Fiber
77% Water
19
Bell pepper
Compare to other food
Bell pepper contains more Galactose than 0% of the foods. 100 grams of Bell pepper contains 0% of the Galactose that you need to consume daily. Bell pepper
higher than 0% of foods
Bell pepper is also rich in Water, Vitamin C and Vitamin A
97% Water
89% Vitamin C
73% Vitamin A
20
Miso
Compare to other food
Miso contains more Galactose than 0% of the foods. 100 grams of Miso contains 0% of the Galactose that you need to consume daily. Miso
higher than 0% of foods
Miso is also rich in Sodium, Ash and Fiber
99% Sodium
96% Ash
83% Fiber

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  3. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  4. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  5. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  6. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  7. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  8. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  9. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  10. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  11. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  12. Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  13. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  14. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  15. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  16. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  17. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  18. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  19. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  20. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.