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Foods High in Vitamin B5 nutrition charts

List of Foods High in Vitamin B5

1
Liver
Compare to other food
Liver contains more Vitamin B5 than 74% of the foods. 100 grams of Liver contains 48% of the Vitamin B5 that you need to consume daily. Liver
higher than 74% of foods Daily Value 48% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
2
Caviar
Compare to other food
Caviar contains more Vitamin B5 than 73% of the foods. 100 grams of Caviar contains 35% of the Vitamin B5 that you need to consume daily. Caviar
higher than 73% of foods Daily Value 35% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
3
Brunost
Compare to other food
Brunost contains more Vitamin B5 than 73% of the foods. 100 grams of Brunost contains 34% of the Vitamin B5 that you need to consume daily. Brunost
higher than 73% of foods Daily Value 34% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
4
Paprika
Compare to other food
Paprika contains more Vitamin B5 than 73% of the foods. 100 grams of Paprika contains 25% of the Vitamin B5 that you need to consume daily. Paprika
higher than 73% of foods Daily Value 25% in 100 grams
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
5
Bean
Compare to other food
Bean contains more Vitamin B5 than 72% of the foods. 100 grams of Bean contains 19% of the Vitamin B5 that you need to consume daily. Bean
higher than 72% of foods Daily Value 19% in 100 grams
Bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
6
Peanut
Compare to other food
Peanut contains more Vitamin B5 than 72% of the foods. 100 grams of Peanut contains 18% of the Vitamin B5 that you need to consume daily. Peanut
higher than 72% of foods Daily Value 18% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
7
Roquefort
Compare to other food
Roquefort contains more Vitamin B5 than 72% of the foods. 100 grams of Roquefort contains 17% of the Vitamin B5 that you need to consume daily. Roquefort
higher than 72% of foods Daily Value 17% in 100 grams
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
8
Rainbow trout
Compare to other food
Rainbow trout contains more Vitamin B5 than 71% of the foods. 100 grams of Rainbow trout contains 17% of the Vitamin B5 that you need to consume daily. Rainbow trout
higher than 71% of foods Daily Value 17% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
9
Salmon
Compare to other food
Salmon contains more Vitamin B5 than 71% of the foods. 100 grams of Salmon contains 17% of the Vitamin B5 that you need to consume daily. Salmon
higher than 71% of foods Daily Value 17% in 100 grams
Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
10
Chickpea
Compare to other food
Chickpea contains more Vitamin B5 than 71% of the foods. 100 grams of Chickpea contains 16% of the Vitamin B5 that you need to consume daily. Chickpea
higher than 71% of foods Daily Value 16% in 100 grams
Chickpea is also rich in Potassium, Fiber and Iron
92% Potassium
91% Fiber
87% Iron
11
Shiitake
Compare to other food
Shiitake contains more Vitamin B5 than 71% of the foods. 100 grams of Shiitake contains 15% of the Vitamin B5 that you need to consume daily. Shiitake
higher than 71% of foods Daily Value 15% in 100 grams
Shiitake is also rich in Water, Fiber and Potassium
91% Water
69% Fiber
64% Potassium
12
Edible mushroom
Compare to other food
Edible mushroom contains more Vitamin B5 than 71% of the foods. 100 grams of Edible mushroom contains 15% of the Vitamin B5 that you need to consume daily. Edible mushroom
higher than 71% of foods Daily Value 15% in 100 grams
Edible mushroom is also rich in Water, Vitamin B2 and Copper
95% Water
82% Vitamin B2
76% Copper
13
Bran
Compare to other food
Bran contains more Vitamin B5 than 71% of the foods. 100 grams of Bran contains 15% of the Vitamin B5 that you need to consume daily. Bran
higher than 71% of foods Daily Value 15% in 100 grams
Bran is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
14
Adzuki bean
Compare to other food
Adzuki bean contains more Vitamin B5 than 71% of the foods. 100 grams of Adzuki bean contains 15% of the Vitamin B5 that you need to consume daily. Adzuki bean
higher than 71% of foods Daily Value 15% in 100 grams
Adzuki bean is also rich in Potassium, Fiber and Iron
94% Potassium
91% Fiber
89% Iron
15
Rye
Compare to other food
Rye contains more Vitamin B5 than 70% of the foods. 100 grams of Rye contains 15% of the Vitamin B5 that you need to consume daily. Rye
higher than 70% of foods Daily Value 15% in 100 grams
Rye is also rich in Carbs, Fiber and Potassium
93% Carbs
92% Fiber
88% Potassium
16
Black pepper
Compare to other food
Black pepper contains more Vitamin B5 than 70% of the foods. 100 grams of Black pepper contains 14% of the Vitamin B5 that you need to consume daily. Black pepper
higher than 70% of foods Daily Value 14% in 100 grams
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
17
Egg
Compare to other food
Egg contains more Vitamin B5 than 70% of the foods. 100 grams of Egg contains 14% of the Vitamin B5 that you need to consume daily. Egg
higher than 70% of foods Daily Value 14% in 100 grams
Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
86% Vitamin B2
76% Vitamin A
18
Avocado
Compare to other food
Avocado contains more Vitamin B5 than 70% of the foods. 100 grams of Avocado contains 14% of the Vitamin B5 that you need to consume daily. Avocado
higher than 70% of foods Daily Value 14% in 100 grams
Avocado is also rich in Potassium, Fiber and Monounsaturated Fat
87% Potassium
85% Fiber
84% Monounsaturated Fat
19
Tuna
Compare to other food
Tuna contains more Vitamin B5 than 70% of the foods. 100 grams of Tuna contains 14% of the Vitamin B5 that you need to consume daily. Tuna
higher than 70% of foods Daily Value 14% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
20
Fireweed
Compare to other food
Fireweed contains more Vitamin B5 than 70% of the foods. 100 grams of Fireweed contains 14% of the Vitamin B5 that you need to consume daily. Fireweed
higher than 70% of foods Daily Value 14% in 100 grams
Fireweed is also rich in Calcium, Fiber and Vitamin A
93% Calcium
90% Fiber
89% Vitamin A
Liver
Liver
Caviar
Caviar
Brunost
Brunost
Paprika
Paprika
Bean
Bean
Peanut
Peanut
Roquefort
Roquefort
Rainbow trout
Rainbow trout
Salmon
Salmon
Chickpea
Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.