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Foods High in Vitamin B5

List of Foods High in Vitamin B5

1
Liver
Compare to other Foods High in Vitamin B5
Liver contains more Vitamin B5 than 74% of the foods. 100 grams of Liver contains 95% of the Vitamin B5 that you need to consume daily. Liver
higher than 74% of foods Daily Value 95% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
2
Caviar
Compare to other Foods High in Vitamin B5
Caviar contains more Vitamin B5 than 73% of the foods. 100 grams of Caviar contains 70% of the Vitamin B5 that you need to consume daily. Caviar
higher than 73% of foods Daily Value 70% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
3
Brunost
Compare to other Foods High in Vitamin B5
Brunost contains more Vitamin B5 than 73% of the foods. 100 grams of Brunost contains 67% of the Vitamin B5 that you need to consume daily. Brunost
higher than 73% of foods Daily Value 67% in 100 grams
Brunost is also rich in Saturated fat, Potassium and Fats
94% Saturated fat
94% Potassium
93% Fats
4
Paprika
Compare to other Foods High in Vitamin B5
Paprika contains more Vitamin B5 than 73% of the foods. 100 grams of Paprika contains 50% of the Vitamin B5 that you need to consume daily. Paprika
higher than 73% of foods Daily Value 50% in 100 grams
Paprika is also rich in Iron, Potassium and Fiber
96% Iron
95% Potassium
93% Fiber
5
Mung bean
Compare to other Foods High in Vitamin B5
Mung bean contains more Vitamin B5 than 72% of the foods. 100 grams of Mung bean contains 38% of the Vitamin B5 that you need to consume daily. Mung bean
higher than 72% of foods Daily Value 38% in 100 grams
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
6
Peanut
Compare to other Foods High in Vitamin B5
Peanut contains more Vitamin B5 than 72% of the foods. 100 grams of Peanut contains 35% of the Vitamin B5 that you need to consume daily. Peanut
higher than 72% of foods Daily Value 35% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
7
Roquefort
Compare to other Foods High in Vitamin B5
Roquefort contains more Vitamin B5 than 72% of the foods. 100 grams of Roquefort contains 35% of the Vitamin B5 that you need to consume daily. Roquefort
higher than 72% of foods Daily Value 35% in 100 grams
Roquefort is also rich in Sodium, Calcium and Saturated fat
98% Sodium
94% Calcium
94% Saturated fat
8
Rainbow trout
Compare to other Foods High in Vitamin B5
Rainbow trout contains more Vitamin B5 than 71% of the foods. 100 grams of Rainbow trout contains 33% of the Vitamin B5 that you need to consume daily. Rainbow trout
higher than 71% of foods Daily Value 33% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
9
Salmon raw
Compare to other Foods High in Vitamin B5
Salmon raw contains more Vitamin B5 than 71% of the foods. 100 grams of Salmon raw contains 33% of the Vitamin B5 that you need to consume daily. Salmon raw
higher than 71% of foods Daily Value 33% in 100 grams
Salmon raw is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
10
Chickpea raw
Compare to other Foods High in Vitamin B5
Chickpea raw contains more Vitamin B5 than 71% of the foods. 100 grams of Chickpea raw contains 32% of the Vitamin B5 that you need to consume daily. Chickpea raw
higher than 71% of foods Daily Value 32% in 100 grams
Chickpea raw is also rich in Potassium, Fiber and Iron
92% Potassium
91% Fiber
87% Iron
11
Shiitake
Compare to other Foods High in Vitamin B5
Shiitake contains more Vitamin B5 than 71% of the foods. 100 grams of Shiitake contains 30% of the Vitamin B5 that you need to consume daily. Shiitake
higher than 71% of foods Daily Value 30% in 100 grams
Shiitake is also rich in Fiber, Potassium and Copper
69% Fiber
64% Potassium
61% Copper
12
Edible mushroom
Compare to other Foods High in Vitamin B5
Edible mushroom contains more Vitamin B5 than 71% of the foods. 100 grams of Edible mushroom contains 30% of the Vitamin B5 that you need to consume daily. Edible mushroom
higher than 71% of foods Daily Value 30% in 100 grams
Edible mushroom is also rich in Vitamin B2, Copper and Potassium
82% Vitamin B2
76% Copper
67% Potassium
13
Bran raw
Compare to other Foods High in Vitamin B5
Bran raw contains more Vitamin B5 than 71% of the foods. 100 grams of Bran raw contains 30% of the Vitamin B5 that you need to consume daily. Bran raw
higher than 71% of foods Daily Value 30% in 100 grams
Bran raw is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
14
Adzuki bean
Compare to other Foods High in Vitamin B5
Adzuki bean contains more Vitamin B5 than 71% of the foods. 100 grams of Adzuki bean contains 29% of the Vitamin B5 that you need to consume daily. Adzuki bean
higher than 71% of foods Daily Value 29% in 100 grams
Adzuki bean is also rich in Potassium, Fiber and Iron
94% Potassium
91% Fiber
89% Iron
15
Rye
Compare to other Foods High in Vitamin B5
Rye contains more Vitamin B5 than 70% of the foods. 100 grams of Rye contains 29% of the Vitamin B5 that you need to consume daily. Rye
higher than 70% of foods Daily Value 29% in 100 grams
Rye is also rich in Carbs, Fiber and Potassium
93% Carbs
92% Fiber
88% Potassium
16
Black pepper
Compare to other Foods High in Vitamin B5
Black pepper contains more Vitamin B5 than 70% of the foods. 100 grams of Black pepper contains 28% of the Vitamin B5 that you need to consume daily. Black pepper
higher than 70% of foods Daily Value 28% in 100 grams
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
17
Egg
Compare to other Foods High in Vitamin B5
Egg contains more Vitamin B5 than 70% of the foods. 100 grams of Egg contains 28% of the Vitamin B5 that you need to consume daily. Egg
higher than 70% of foods Daily Value 28% in 100 grams
Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
86% Vitamin B2
76% Vitamin A
18
Avocado
Compare to other Foods High in Vitamin B5
Avocado contains more Vitamin B5 than 70% of the foods. 100 grams of Avocado contains 28% of the Vitamin B5 that you need to consume daily. Avocado
higher than 70% of foods Daily Value 28% in 100 grams
Avocado is also rich in Potassium, Fiber and Monounsaturated fat
87% Potassium
85% Fiber
84% Monounsaturated fat
19
Tuna Bluefin
Compare to other Foods High in Vitamin B5
Tuna Bluefin contains more Vitamin B5 than 70% of the foods. 100 grams of Tuna Bluefin contains 27% of the Vitamin B5 that you need to consume daily. Tuna Bluefin
higher than 70% of foods Daily Value 27% in 100 grams
Tuna Bluefin is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
20
Fireweed
Compare to other Foods High in Vitamin B5
Fireweed contains more Vitamin B5 than 70% of the foods. 100 grams of Fireweed contains 27% of the Vitamin B5 that you need to consume daily. Fireweed
higher than 70% of foods Daily Value 27% in 100 grams
Fireweed is also rich in Calcium, Fiber and Vitamin A
93% Calcium
90% Fiber
89% Vitamin A

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  3. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  4. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  5. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  6. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  7. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  8. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  9. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  10. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  11. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  12. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  13. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  14. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  15. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  16. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  17. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  18. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  19. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  20. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.