Foods High in Vitamin B5
List of Foods High in Vitamin B5
Liver contains more Vitamin B5 than 74% of the foods. 100 grams of Liver contains 95% of the Vitamin B5 that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Caviar contains more Vitamin B5 than 73% of the foods. 100 grams of Caviar contains 70% of the Vitamin B5 that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Brunost contains more Vitamin B5 than 73% of the foods. 100 grams of Brunost contains 67% of the Vitamin B5 that you need to consume daily.

Brunost is also rich in Saturated Fat, Potassium and Fats
Saturated Fat
Potassium
Fats
Paprika contains more Vitamin B5 than 73% of the foods. 100 grams of Paprika contains 50% of the Vitamin B5 that you need to consume daily.

Paprika is also rich in Iron, Ash and Potassium
Iron
Ash
Potassium
Mung bean contains more Vitamin B5 than 72% of the foods. 100 grams of Mung bean contains 38% of the Vitamin B5 that you need to consume daily.

Mung bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Peanut contains more Vitamin B5 than 72% of the foods. 100 grams of Peanut contains 35% of the Vitamin B5 that you need to consume daily.

Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Roquefort contains more Vitamin B5 than 72% of the foods. 100 grams of Roquefort contains 35% of the Vitamin B5 that you need to consume daily.

Roquefort is also rich in Sodium, Ash and Calcium
Sodium
Ash
Calcium
Rainbow trout contains more Vitamin B5 than 71% of the foods. 100 grams of Rainbow trout contains 33% of the Vitamin B5 that you need to consume daily.

Rainbow trout is also rich in Vitamin B12, Potassium and Protein
Vitamin B12
Potassium
Protein
Salmon contains more Vitamin B5 than 71% of the foods. 100 grams of Salmon contains 33% of the Vitamin B5 that you need to consume daily.

Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
Potassium
Vitamin B6
Vitamin B3
Chickpea contains more Vitamin B5 than 71% of the foods. 100 grams of Chickpea contains 32% of the Vitamin B5 that you need to consume daily.

Chickpea is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Shiitake contains more Vitamin B5 than 71% of the foods. 100 grams of Shiitake contains 30% of the Vitamin B5 that you need to consume daily.

Shiitake is also rich in Water, Fiber and Potassium
Water
Fiber
Potassium
Edible mushroom contains more Vitamin B5 than 71% of the foods. 100 grams of Edible mushroom contains 30% of the Vitamin B5 that you need to consume daily.

Edible mushroom is also rich in Water, Vitamin B2 and Copper
Water
Vitamin B2
Copper
Bran contains more Vitamin B5 than 71% of the foods. 100 grams of Bran contains 30% of the Vitamin B5 that you need to consume daily.

Bran is also rich in Phosphorus, Fiber and Iron
Phosphorus
Fiber
Iron
Adzuki bean contains more Vitamin B5 than 71% of the foods. 100 grams of Adzuki bean contains 29% of the Vitamin B5 that you need to consume daily.

Adzuki bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Rye contains more Vitamin B5 than 70% of the foods. 100 grams of Rye contains 29% of the Vitamin B5 that you need to consume daily.

Rye is also rich in Carbs, Fiber and Potassium
Carbs
Fiber
Potassium
Black pepper contains more Vitamin B5 than 70% of the foods. 100 grams of Black pepper contains 28% of the Vitamin B5 that you need to consume daily.

Black pepper is also rich in Iron, Potassium and Calcium
Iron
Potassium
Calcium
Egg contains more Vitamin B5 than 70% of the foods. 100 grams of Egg contains 28% of the Vitamin B5 that you need to consume daily.

Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
Cholesterol
Vitamin B2
Vitamin A
Avocado contains more Vitamin B5 than 70% of the foods. 100 grams of Avocado contains 28% of the Vitamin B5 that you need to consume daily.

Avocado is also rich in Potassium, Fiber and Monounsaturated Fat
Potassium
Fiber
Monounsaturated Fat
Tuna contains more Vitamin B5 than 70% of the foods. 100 grams of Tuna contains 27% of the Vitamin B5 that you need to consume daily.

Tuna is also rich in Protein, Vitamin B3 and Vitamin A
Protein
Vitamin B3
Vitamin A
Fireweed contains more Vitamin B5 than 70% of the foods. 100 grams of Fireweed contains 27% of the Vitamin B5 that you need to consume daily.

Fireweed is also rich in Calcium, Fiber and Vitamin A
Calcium
Fiber
Vitamin A
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
- Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
- Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
- Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
- Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
- Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
- Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
- Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
- Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
- Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
- Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients