Foods High in Vitamin B12
List of Foods High in Vitamin B12
Clam contains more Vitamin B12 than 86% of the foods. 100 grams of Clam contains 4120% of the Vitamin B12 that you need to consume daily.

Clam is also rich in Sodium, Potassium and Ash
Sodium
Potassium
Ash
Caviar contains more Vitamin B12 than 86% of the foods. 100 grams of Caviar contains 833% of the Vitamin B12 that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Liver contains more Vitamin B12 than 86% of the foods. 100 grams of Liver contains 778% of the Vitamin B12 that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Oyster contains more Vitamin B12 than 86% of the foods. 100 grams of Oyster contains 651% of the Vitamin B12 that you need to consume daily.

Oyster is also rich in Iron, Zinc and Copper
Iron
Zinc
Copper
Mackerel contains more Vitamin B12 than 85% of the foods. 100 grams of Mackerel contains 500% of the Vitamin B12 that you need to consume daily.

Mackerel is also rich in Sodium, Ash and Fats
Sodium
Ash
Fats
Tuna contains more Vitamin B12 than 85% of the foods. 100 grams of Tuna contains 453% of the Vitamin B12 that you need to consume daily.

Tuna is also rich in Protein, Vitamin B3 and Vitamin A
Protein
Vitamin B3
Vitamin A
Sardine contains more Vitamin B12 than 85% of the foods. 100 grams of Sardine contains 373% of the Vitamin B12 that you need to consume daily.

Sardine is also rich in Cholesterol, Calcium and Phosphorus
Cholesterol
Calcium
Phosphorus
Bass contains more Vitamin B12 than 81% of the foods. 100 grams of Bass contains 184% of the Vitamin B12 that you need to consume daily.

Bass is also rich in Cholesterol, Protein and Magnesium
Cholesterol
Protein
Magnesium
Rainbow trout contains more Vitamin B12 than 81% of the foods. 100 grams of Rainbow trout contains 179% of the Vitamin B12 that you need to consume daily.

Rainbow trout is also rich in Potassium, Protein and Retinol
Potassium
Protein
Retinol
Crab contains more Vitamin B12 than 79% of the foods. 100 grams of Crab contains 139% of the Vitamin B12 that you need to consume daily.

Crab is also rich in Cholesterol, Sodium and Copper
Cholesterol
Sodium
Copper
Salmon contains more Vitamin B12 than 78% of the foods. 100 grams of Salmon contains 133% of the Vitamin B12 that you need to consume daily.

Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
Potassium
Vitamin B6
Vitamin B3
Beef contains more Vitamin B12 than 74% of the foods. 100 grams of Beef contains 110% of the Vitamin B12 that you need to consume daily.

Beef is also rich in Protein, Zinc and Cholesterol
Protein
Zinc
Cholesterol
Lamb and mutton contains more Vitamin B12 than 74% of the foods. 100 grams of Lamb and mutton contains 106% of the Vitamin B12 that you need to consume daily.

Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
Cholesterol
Protein
Saturated Fat
Brunost contains more Vitamin B12 than 72% of the foods. 100 grams of Brunost contains 101% of the Vitamin B12 that you need to consume daily.

Brunost is also rich in Saturated Fat, Potassium and Fats
Saturated Fat
Potassium
Fats
Parmigiano-Reggiano contains more Vitamin B12 than 71% of the foods. 100 grams of Parmigiano-Reggiano contains 94% of the Vitamin B12 that you need to consume daily.

Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
Sodium
Calcium
Ash
Port Salut contains more Vitamin B12 than 64% of the foods. 100 grams of Port Salut contains 63% of the Vitamin B12 that you need to consume daily.

Port Salut is also rich in Calcium, Saturated Fat and Fats
Calcium
Saturated Fat
Fats
Romano cheese contains more Vitamin B12 than 60% of the foods. 100 grams of Romano cheese contains 47% of the Vitamin B12 that you need to consume daily.

Romano cheese is also rich in Protein, Sodium and Calcium
Protein
Sodium
Calcium
Egg contains more Vitamin B12 than 60% of the foods. 100 grams of Egg contains 46% of the Vitamin B12 that you need to consume daily.

Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
Cholesterol
Vitamin B2
Vitamin A
Cheese contains more Vitamin B12 than 60% of the foods. 100 grams of Cheese contains 46% of the Vitamin B12 that you need to consume daily.

Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Turkey meat contains more Vitamin B12 than 59% of the foods. 100 grams of Turkey meat contains 43% of the Vitamin B12 that you need to consume daily.

Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
Protein
Cholesterol
Vitamin B3
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
- Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
- Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
- Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
- Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
- Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
- Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients