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Foods High in Vitamin B12 nutrition charts

List of Foods High in Vitamin B12

1
Clam
Compare to other food
Clam contains more Vitamin B12 than 86% of the foods. 100 grams of Clam contains 1648% of the Vitamin B12 that you need to consume daily. Clam
higher than 86% of foods Daily Value 1648% in 100 grams
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
2
Caviar
Compare to other food
Caviar contains more Vitamin B12 than 86% of the foods. 100 grams of Caviar contains 333% of the Vitamin B12 that you need to consume daily. Caviar
higher than 86% of foods Daily Value 333% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
3
Liver
Compare to other food
Liver contains more Vitamin B12 than 86% of the foods. 100 grams of Liver contains 311% of the Vitamin B12 that you need to consume daily. Liver
higher than 86% of foods Daily Value 311% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
4
Oyster
Compare to other food
Oyster contains more Vitamin B12 than 86% of the foods. 100 grams of Oyster contains 261% of the Vitamin B12 that you need to consume daily. Oyster
higher than 86% of foods Daily Value 261% in 100 grams
Oyster is also rich in Iron, Zinc and Copper
92% Iron
92% Zinc
85% Copper
5
Mackerel
Compare to other food
Mackerel contains more Vitamin B12 than 85% of the foods. 100 grams of Mackerel contains 200% of the Vitamin B12 that you need to consume daily. Mackerel
higher than 85% of foods Daily Value 200% in 100 grams
Mackerel is also rich in Sodium, Ash and Fats
99% Sodium
96% Ash
90% Fats
6
Tuna
Compare to other food
Tuna contains more Vitamin B12 than 85% of the foods. 100 grams of Tuna contains 181% of the Vitamin B12 that you need to consume daily. Tuna
higher than 85% of foods Daily Value 181% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
7
Sardine
Compare to other food
Sardine contains more Vitamin B12 than 85% of the foods. 100 grams of Sardine contains 149% of the Vitamin B12 that you need to consume daily. Sardine
higher than 85% of foods Daily Value 149% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
8
Bass
Compare to other food
Bass contains more Vitamin B12 than 81% of the foods. 100 grams of Bass contains 74% of the Vitamin B12 that you need to consume daily. Bass
higher than 81% of foods Daily Value 74% in 100 grams
Bass is also rich in Cholesterol, Protein and Magnesium
89% Cholesterol
83% Protein
78% Magnesium
9
Rainbow trout
Compare to other food
Rainbow trout contains more Vitamin B12 than 81% of the foods. 100 grams of Rainbow trout contains 72% of the Vitamin B12 that you need to consume daily. Rainbow trout
higher than 81% of foods Daily Value 72% in 100 grams
Rainbow trout is also rich in Potassium, Protein and Retinol
79% Potassium
75% Protein
72% Retinol
10
Crab
Compare to other food
Crab contains more Vitamin B12 than 79% of the foods. 100 grams of Crab contains 56% of the Vitamin B12 that you need to consume daily. Crab
higher than 79% of foods Daily Value 56% in 100 grams
Crab is also rich in Cholesterol, Sodium and Copper
88% Cholesterol
83% Sodium
83% Copper
11
Salmon
Compare to other food
Salmon contains more Vitamin B12 than 78% of the foods. 100 grams of Salmon contains 53% of the Vitamin B12 that you need to consume daily. Salmon
higher than 78% of foods Daily Value 53% in 100 grams
Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
12
Beef
Compare to other food
Beef contains more Vitamin B12 than 74% of the foods. 100 grams of Beef contains 44% of the Vitamin B12 that you need to consume daily. Beef
higher than 74% of foods Daily Value 44% in 100 grams
Beef is also rich in Protein, Zinc and Cholesterol
89% Protein
86% Zinc
84% Cholesterol
13
Lamb and mutton
Compare to other food
Lamb and mutton contains more Vitamin B12 than 74% of the foods. 100 grams of Lamb and mutton contains 43% of the Vitamin B12 that you need to consume daily. Lamb and mutton
higher than 74% of foods Daily Value 43% in 100 grams
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
14
Brunost
Compare to other food
Brunost contains more Vitamin B12 than 72% of the foods. 100 grams of Brunost contains 40% of the Vitamin B12 that you need to consume daily. Brunost
higher than 72% of foods Daily Value 40% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
15
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Vitamin B12 than 71% of the foods. 100 grams of Parmigiano-Reggiano contains 38% of the Vitamin B12 that you need to consume daily. Parmigiano-Reggiano
higher than 71% of foods Daily Value 38% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
16
Port Salut
Compare to other food
Port Salut contains more Vitamin B12 than 64% of the foods. 100 grams of Port Salut contains 25% of the Vitamin B12 that you need to consume daily. Port Salut
higher than 64% of foods Daily Value 25% in 100 grams
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
17
Romano cheese
Compare to other food
Romano cheese contains more Vitamin B12 than 60% of the foods. 100 grams of Romano cheese contains 19% of the Vitamin B12 that you need to consume daily. Romano cheese
higher than 60% of foods Daily Value 19% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
18
Egg
Compare to other food
Egg contains more Vitamin B12 than 60% of the foods. 100 grams of Egg contains 19% of the Vitamin B12 that you need to consume daily. Egg
higher than 60% of foods Daily Value 19% in 100 grams
Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
86% Vitamin B2
76% Vitamin A
19
Cheese
Compare to other food
Cheese contains more Vitamin B12 than 60% of the foods. 100 grams of Cheese contains 18% of the Vitamin B12 that you need to consume daily. Cheese
higher than 60% of foods Daily Value 18% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
20
Turkey meat
Compare to other food
Turkey meat contains more Vitamin B12 than 59% of the foods. 100 grams of Turkey meat contains 17% of the Vitamin B12 that you need to consume daily. Turkey meat
higher than 59% of foods Daily Value 17% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
Clam
Clam
Caviar
Caviar
Liver
Liver
Oyster
Oyster
Mackerel
Mackerel
Tuna
Tuna
Sardine
Sardine
Bass
Bass
Rainbow trout
Rainbow trout
Crab
Crab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.