Foods High in Leucine
List of Foods High in Leucine
Soybean raw contains more Leucine than 58% of the foods. 100 grams of Soybean raw contains 0% of the Leucine that you need to consume daily.

Soybean raw is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Romano cheese contains more Leucine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Leucine that you need to consume daily.

Romano cheese is also rich in Protein, Sodium and Calcium
Protein
Sodium
Calcium
Parmigiano-Reggiano contains more Leucine than 58% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Leucine that you need to consume daily.

Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
Sodium
Calcium
Ash
Lupin Bean contains more Leucine than 57% of the foods. 100 grams of Lupin Bean contains 0% of the Leucine that you need to consume daily.

Lupin Bean is also rich in Protein, Potassium and Fiber
Protein
Potassium
Fiber
Port Salut contains more Leucine than 55% of the foods. 100 grams of Port Salut contains 0% of the Leucine that you need to consume daily.

Port Salut is also rich in Calcium, Saturated Fat and Fats
Calcium
Saturated Fat
Fats
Tuna contains more Leucine than 55% of the foods. 100 grams of Tuna contains 0% of the Leucine that you need to consume daily.

Tuna is also rich in Protein, Vitamin B3 and Vitamin A
Protein
Vitamin B3
Vitamin A
Liver contains more Leucine than 53% of the foods. 100 grams of Liver contains 0% of the Leucine that you need to consume daily.

Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Pork contains more Leucine than 50% of the foods. 100 grams of Pork contains 0% of the Leucine that you need to consume daily.

Pork is also rich in Protein, Vitamin B1 and Potassium
Protein
Vitamin B1
Potassium
Caviar contains more Leucine than 49% of the foods. 100 grams of Caviar contains 0% of the Leucine that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Roquefort contains more Leucine than 49% of the foods. 100 grams of Roquefort contains 0% of the Leucine that you need to consume daily.

Roquefort is also rich in Sodium, Ash and Calcium
Sodium
Ash
Calcium
Sardine contains more Leucine than 46% of the foods. 100 grams of Sardine contains 0% of the Leucine that you need to consume daily.

Sardine is also rich in Cholesterol, Calcium and Phosphorus
Cholesterol
Calcium
Phosphorus
Cheese contains more Leucine than 45% of the foods. 100 grams of Cheese contains 0% of the Leucine that you need to consume daily.

Cheese is also rich in Fats, Calcium and Saturated Fat
Fats
Calcium
Saturated Fat
Turkey meat contains more Leucine than 45% of the foods. 100 grams of Turkey meat contains 0% of the Leucine that you need to consume daily.

Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
Protein
Cholesterol
Vitamin B3
Lamb and mutton contains more Leucine than 45% of the foods. 100 grams of Lamb and mutton contains 0% of the Leucine that you need to consume daily.

Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
Cholesterol
Protein
Saturated Fat
Kidney bean contains more Leucine than 44% of the foods. 100 grams of Kidney bean contains 0% of the Leucine that you need to consume daily.

Kidney bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Bass contains more Leucine than 44% of the foods. 100 grams of Bass contains 0% of the Leucine that you need to consume daily.

Bass is also rich in Cholesterol, Protein and Vitamin B12
Cholesterol
Protein
Vitamin B12
Mung bean contains more Leucine than 44% of the foods. 100 grams of Mung bean contains 0% of the Leucine that you need to consume daily.

Mung bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Cranberry bean contains more Leucine than 43% of the foods. 100 grams of Cranberry bean contains 0% of the Leucine that you need to consume daily.

Cranberry bean is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Clam contains more Leucine than 43% of the foods. 100 grams of Clam contains 0% of the Leucine that you need to consume daily.

Clam is also rich in Sodium, Potassium and Ash
Sodium
Potassium
Ash
Black turtle bean contains more Leucine than 40% of the foods. 100 grams of Black turtle bean contains 0% of the Leucine that you need to consume daily.

Black turtle bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
- Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
- Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
- Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
- Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
- Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
- Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
- Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
- Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
- Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients