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Foods High in Leucine

List of Foods High in Leucine

1
Soybean raw
Compare to other food
Soybean raw contains more Leucine than 58% of the foods. 100 grams of Soybean raw contains 0% of the Leucine that you need to consume daily. Soybean raw
higher than 58% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
2
Romano cheese
Compare to other food
Romano cheese contains more Leucine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Leucine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
3
Parmigiano-Reggiano
Compare to other food
Parmigiano-Reggiano contains more Leucine than 58% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Leucine that you need to consume daily. Parmigiano-Reggiano
higher than 58% of foods
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
4
Lupin Bean
Compare to other food
Lupin Bean contains more Leucine than 57% of the foods. 100 grams of Lupin Bean contains 0% of the Leucine that you need to consume daily. Lupin Bean
higher than 57% of foods
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
5
Port Salut
Compare to other food
Port Salut contains more Leucine than 55% of the foods. 100 grams of Port Salut contains 0% of the Leucine that you need to consume daily. Port Salut
higher than 55% of foods
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
6
Tuna
Compare to other food
Tuna contains more Leucine than 55% of the foods. 100 grams of Tuna contains 0% of the Leucine that you need to consume daily. Tuna
higher than 55% of foods
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
7
Liver
Compare to other food
Liver contains more Leucine than 53% of the foods. 100 grams of Liver contains 0% of the Leucine that you need to consume daily. Liver
higher than 53% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
8
Pork
Compare to other food
Pork contains more Leucine than 50% of the foods. 100 grams of Pork contains 0% of the Leucine that you need to consume daily. Pork
higher than 50% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
9
Caviar
Compare to other food
Caviar contains more Leucine than 49% of the foods. 100 grams of Caviar contains 0% of the Leucine that you need to consume daily. Caviar
higher than 49% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
10
Roquefort
Compare to other food
Roquefort contains more Leucine than 49% of the foods. 100 grams of Roquefort contains 0% of the Leucine that you need to consume daily. Roquefort
higher than 49% of foods
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
11
Sardine
Compare to other food
Sardine contains more Leucine than 46% of the foods. 100 grams of Sardine contains 0% of the Leucine that you need to consume daily. Sardine
higher than 46% of foods
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
12
Cheese
Compare to other food
Cheese contains more Leucine than 45% of the foods. 100 grams of Cheese contains 0% of the Leucine that you need to consume daily. Cheese
higher than 45% of foods
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
13
Turkey meat
Compare to other food
Turkey meat contains more Leucine than 45% of the foods. 100 grams of Turkey meat contains 0% of the Leucine that you need to consume daily. Turkey meat
higher than 45% of foods
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
14
Lamb and mutton
Compare to other food
Lamb and mutton contains more Leucine than 45% of the foods. 100 grams of Lamb and mutton contains 0% of the Leucine that you need to consume daily. Lamb and mutton
higher than 45% of foods
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
15
Kidney bean
Compare to other food
Kidney bean contains more Leucine than 44% of the foods. 100 grams of Kidney bean contains 0% of the Leucine that you need to consume daily. Kidney bean
higher than 44% of foods
Kidney bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
16
Bass
Compare to other food
Bass contains more Leucine than 44% of the foods. 100 grams of Bass contains 0% of the Leucine that you need to consume daily. Bass
higher than 44% of foods
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
17
Mung bean
Compare to other food
Mung bean contains more Leucine than 44% of the foods. 100 grams of Mung bean contains 0% of the Leucine that you need to consume daily. Mung bean
higher than 44% of foods
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
18
Cranberry bean
Compare to other food
Cranberry bean contains more Leucine than 43% of the foods. 100 grams of Cranberry bean contains 0% of the Leucine that you need to consume daily. Cranberry bean
higher than 43% of foods
Cranberry bean is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
19
Clam
Compare to other food
Clam contains more Leucine than 43% of the foods. 100 grams of Clam contains 0% of the Leucine that you need to consume daily. Clam
higher than 43% of foods
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
20
Black turtle bean
Compare to other food
Black turtle bean contains more Leucine than 40% of the foods. 100 grams of Black turtle bean contains 0% of the Leucine that you need to consume daily. Black turtle bean
higher than 40% of foods
Black turtle bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
92% Fiber

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  3. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  4. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  5. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  6. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  7. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  8. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  9. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  10. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  11. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  12. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  13. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  14. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  15. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  16. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  17. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  18. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  19. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  20. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.