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Find food by nutritional value | Diet analysis

Grains nutrition charts - vitamins and minerals

List of Grains

Navy bean
Navy bean
Magnesium, Vitamin C
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Green bean
Green bean
Vitamin A and C
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Maize
Maize
Magnesium, Vitamin C
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Yardlong bean
Yardlong bean
Vitamin A and C
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Winged bean
Winged bean
Potassium, Copper
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Broad bean
Broad bean
Fiber, Folate
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Seed
Seed
Calcium, Fats
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Sesame
Sesame
Fats, Calories
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Sunflower seed
Sunflower seed
Fats, Calories
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Pumpkin seed
Pumpkin seed
Potassium, Fiber
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Flax
Flax
Fats, Calories
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Adzuki bean
Adzuki bean
Potassium, Fiber
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Baked beans
Baked beans
Fiber, Ash
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Cranberry bean
Cranberry bean
Potassium, Fiber
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Kidney bean
Kidney bean
Potassium, Fiber
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Bean
Bean
Potassium, Fiber
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Chickpea
Chickpea
Potassium, Fiber
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Cowpea
Cowpea
Fiber, Folate
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Lablab
Lablab
Iron, Magnesium
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Lentil
Lentil
Fiber, Iron
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Lima bean
Lima bean
Potassium, Fiber
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Lupin Bean
Lupin Bean
Protein, Potassium
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Bean
Bean
Potassium, Fiber
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Pigeon pea
Pigeon pea
Potassium, Fiber
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Soybean
Soybean
Protein, Iron
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Nattō
Nattō
Iron, Potassium
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Tempeh
Tempeh
Magnesium, Potassium
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Falafel
Falafel
Potassium, Magnesium
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Hummus
Hummus
Fiber, Magnesium
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Tofu
Tofu
Calcium, Iron
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Bread
Bread
Iron, Calcium
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Barley
Barley
Fiber, Carbs
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Buckwheat
Buckwheat
Carbs, Magnesium
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Bulgur
Bulgur
Carbs, Fiber
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Cornmeal
Cornmeal
Carbs, Iron
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Couscous
Couscous
Carbs, Selenium
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Millet
Millet
Carbs, Fiber
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Bran
Bran
Phosphorus, Fiber
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Brown rice
Brown rice
Magnesium, Carbs
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Oat
Oat
Phosphorus, Fiber
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Rice
Rice
Carbs, Folic acid (B9)
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Rye
Rye
Carbs, Fiber
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Wheat
Wheat
Phosphorus, Carbs
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Flour
Flour
Carbs, Vitamin B1
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Wild rice
Wild rice
Carbs, Magnesium
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Khorasan wheat
Khorasan wheat
Carbs, Fiber
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Spelt
Spelt
Fiber, Carbs
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Teff
Teff
Iron, Carbs
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Rice
Rice
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Porridge
Porridge
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Papadum
Papadum
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Black gram
Black gram
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Spaghetti
Spaghetti
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Glutinous rice
Glutinous rice
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Soba
Soba
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Groat
Groat
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Spätzle
Spätzle
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Cereal
Cereal
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Cellophane noodles
Cellophane noodles
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Soybean meal
Soybean meal
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Arborio rice
Arborio rice
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Refried beans
Refried beans
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Semolina
Semolina
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Oatmeal
Oatmeal
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Wheat gluten
Wheat gluten
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Pasta
Pasta
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The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.