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Vegetables nutrition charts - vitamins and minerals

List of Vegetables

Olive
Olive
Iron
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Artichoke
Artichoke
Fiber, Magnesium
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Bamboo shoot
Bamboo shoot
Potassium
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Beetroot
Beetroot
Folate, Fiber
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Broccoli
Broccoli
Fiber and Vitamin C
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Rapini
Rapini
Vitamin A and C
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Cabbage
Cabbage
Vitamin C, Fiber
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Chinese cabbage
Chinese cabbage
Vitamin A and C
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Carrot
Carrot
Vitamin A, Fiber
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Celeriac
Celeriac
Potassium, Vitamin C
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Eggplant
Eggplant
Fiber, Vitamin C
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Endive
Endive
Vitamin A, Folate
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Garlic
Garlic
Calcium, Vitamin B6
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Ginger
Ginger
Potassium, Magnesium
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Okra
Okra
Vitamin C, Calcium
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Onion
Onion
Vitamin C, Fiber
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Parsnip
Parsnip
Fiber, Vitamin C
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Potato
Potato
Potassium, Vitamin C
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Pumpkin
Pumpkin
Vitamin A and C
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Radish
Radish
Vitamin C, Fiber
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Rutabagas
Rutabagas
Vitamin C, Fiber
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Tomato
Tomato
Vitamin A and C
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Turnip
Turnip
Vitamin C, Fiber
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Yam
Yam
Potassium, Vitamin C
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Summer squash
Summer squash
Vitamin A and C
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Arrowroot
Arrowroot
Potassium, Folate
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Chili pepper
Chili pepper
Vitamin A and C
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Fennel
Fennel
Potassium, Vitamin A
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Jalapeño
Jalapeño
Vitamin A and C
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Kohlrabi
Kohlrabi
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Truffle
Truffle
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Sweet potato
Sweet potato
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Jícama
Jícama
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Seaweed
Seaweed
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Grape leaves
Grape leaves
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Welsh onion
Welsh onion
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Savoy cabbage
Savoy cabbage
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Chives
Chives
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Wakame
Wakame
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Mexican tea
Mexican tea
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Succotash
Succotash
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Cassava
Cassava
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Napa cabbage
Napa cabbage
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Sauerkraut
Sauerkraut
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Shallot
Shallot
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Red cabbage
Red cabbage
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Chayote
Chayote
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Tomatillo
Tomatillo
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Zucchini
Zucchini
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Tomato juice
Tomato juice
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Winter melon
Winter melon
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Pea
Pea
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Chinese broccoli
Chinese broccoli
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Potato pancake
Potato pancake
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Taro
Taro
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Gratin
Gratin
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Drumstick tree
Drumstick tree
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Pimiento
Pimiento
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Poblano
Poblano
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Nori
Nori
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Vegetable
Vegetable
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Daikon
Daikon
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Peppers
Peppers
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The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.