Seafood full list (85+) with names, photos and nutrition info
List of Seafood
Cod liver oil
Calories, Fats
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Anchovies
Vitamin B3, Calcium
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Carp
Phosphorus, Potassium
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Caviar
Sodium, Cholesterol
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Cod
Protein, Magnesium
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Croaker
Cholesterol, Magnesium
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Eel
Cholesterol, Vitamin A
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Fish sticks
Polyunsaturated fat, Fats
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Flatfish
Phosphorus, Sodium
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Gefilte fish
Sodium, Iron
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Grouper fish
Protein, Potassium
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Haddock
Phosphorus, Protein
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Herring
Vitamin B12, Phosphorus
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Mackerel
Vitamin B12, Magnesium
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Mullet fish
Protein, Potassium
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Perch
Cholesterol, Protein
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Pollock
Potassium, Protein
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Pompano
Potassium, Vitamin B1
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Rockfish
Potassium, Protein
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Smoked salmon
Sodium, Vitamin B12
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Sockeye salmon
Protein, Vitamin B3
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Sardines
Cholesterol, Calcium
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Shark
Polyunsaturated fat, Magnesium
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Sheepshead
Protein, Potassium
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Smelt
Cholesterol, Phosphorus
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Snapper
Protein, Potassium
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Sturgeon
Vitamin B3, Phosphorus
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Surimi
Phosphorus, Magnesium
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Swordfish
Potassium, Vitamin B3
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Tilefish
Potassium, Protein
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Tuna salad
Polyunsaturated fat, Vitamin B3
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Whiting
Potassium, Protein
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Crab meat
Sodium, Zinc
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Crab stick
Phosphorus, Sodium
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Crab
Cholesterol, Sodium
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Crayfish
Cholesterol, Copper
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Lobster
Cholesterol, Copper
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Shrimp
Sodium, Cholesterol
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Abalone
Cholesterol, Iron
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Clam
Sodium, Potassium
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Cuttlefish
Iron, Cholesterol
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Mussels
Iron, Vitamin B12
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Oysters
Iron, Zinc
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Whelk
Protein, Iron
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Sea bass
Cholesterol, Protein
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Bluefish
Protein, Potassium
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Burbot
Potassium, Protein
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Butterfish
Potassium, Phosphorus
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Mahimahi
Potassium, Cholesterol
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Drum fish
Protein, Cholesterol
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Halibut
Monounsaturated fat, Fats
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Ling fish
Potassium, Protein
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Lingcod
Potassium, Protein
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Milkfish
Protein, Vitamin B3
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Monkfish
Potassium, Phosphorus
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Pacific saury
Cholesterol, Potassium
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Roe
Cholesterol, Protein
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Sablefish
Potassium, Monounsaturated fat
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Chinook salmon
Protein, Vitamin B3
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Scup
Protein, Potassium
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Seatrout
Cholesterol, Phosphorus
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Shad
Vitamin B3, Cholesterol
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Sucker fish
Potassium, Phosphorus
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Sunfish
Protein, Potassium
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Skipjack tuna
Protein, Vitamin B3
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Tuna
Protein, Vitamin B3
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Turbot
Magnesium, Selenium
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Whitefish
Phosphorus, Protein
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Wolffish
Protein, Potassium
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Yellowtail
Protein, Potassium
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Squid
Protein, Iron
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Octopus
Protein, Iron
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Orange roughy
Protein, Selenium
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Catfish
Potassium, Phosphorus
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Salmon
Vitamin B3, Vitamin B6
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Trout
Potassium, Protein
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Tilapia
Protein, Potassium
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Cockles
Iron, Protein
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Devilfish
Vitamin A, Vitamin C
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Pike
Phosphorus, Vitamin B2
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Sea cucumber
Vitamin B2, Vitamin A
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Steelhead trout
Vitamin B12, Protein
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Jellyfish
Sodium, Selenium
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Scallops
Phosphorus, Sodium
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Snail
Magnesium, Iron
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